Skip to content

Archive for

Jan 31

MAKE WINTER DINNER SOUPS EASY

The hardy, steaming, traditional dinner soups of winter have joined the bubbly casseroles in loss of menu popularity. The casseroles took too long to prep and the soups too long to cook. Neither fits our busy schedules. A friend reminiscing about her Grandmother’s soups, admitted she had the recipes, but with a demanding job and a long commute, no time to cook them. She shares my aversion to leaving appliances like crock pots, on in an empty house or having to clean them and store food in the morning and, honestly, they require more effort than one single, old-fashioned pot.

But what if there are recipes with the same appeal, which take less time, or a way is found to reduce the cooking time of others to 30-60 min. by changing the ingredients? The recipes below fill those requirements and at the same time, show how other soups can be changed to be more comparable with our lifestyle. All of these soups are actually better if made ahead a few days and keep well, chilled. I find they’re a quick fix on the weekends and great to have ready for a busy weeknight. Frankly, I enjoy being able to welcome some of my favorite winter soups back into my menus and hope you will too.

RECIPES

Meatball-Vegetable Soup:

Serves 8
2 Tbs. EACH butter and oil
1 onion chopped + ¼ cup more for meatballs*
1 EACH stalk celery and carrot-sliced
1 clove garlic- chopped
1 cup EACH canned kidney beans and chick peas-both drained
(1) 16 oz. can tomatoes with juice-crushed
(1)6 oz. can tomato paste
1 cup frozen chopped spinach-drained
2 tsp. dried parsley
½ tsp. EACH oregano, basil and salt
1 ½ cups cooked spaghetti in 1 ½ inch pieces
Chopped fresh tomatoes for garnish

Meatballs-

*These can be made in advance, even in bulk, and frozen-cook as directed
1 lb. ground meat beef and/or turkey-optionally mixed with some ground sausage
½ cup EACH fine bread crumbs and grated Parmesan cheese
1 Tbs. Worcestershire sauce
1 egg-slightly beaten
Pinch salt and pepper
Combine all ingredients, plus onion, and roll into balls 1 inch in diameter

Soup

Saute onion, celery and garlic in butter and oil until tender. Stir in tomatoes, tomato paste ,add 1 quart water, bring to a boil and add meatballs. Quickly reduce heat and simmer 25-30 min. When meatballs are cooked, add remaining ingredients, except fresh tomatoes. Simmer, covered 10 min. Serve hot, garnished with fresh tomatoes.

Cheese Chowder:

Serves 6
2 large potatoes diced
2 stalks celery -sliced
1 large carrot sliced
1 medium onion- diced
¼ tsp. EACH salt and pepper
4 Tbs. EACH butter and flour
2 cups EACH milk and shredded cheddar cheese
(2) 17 oz. cans creamed corn
Combine vegetables and seasonings in a deep pot with 3 cups boiling water, Bring to a boil, reduce heat and simmer, partially covered 10 min. Meanwhile make a white sauce in a separate saucepan by melting butter, stirring in flour to make a paste, quickly adding the milk and stirring constantly over medium heat until it thickens @ 3 min. Stir in cheese until it melts. Add cheese sauce, with corn to pot with vegetables. Heat gently but do not boil. Serve hot garnished with parsley or paprika if desired.

Tex-Mex Chicken Soup :

Serves 6
¼ lb. bacon cut in 2 inch pieces
2 medium onions chopped
1 cup cubed, cooked chicken
(1) 3 oz. can green chilies drained and chopped
1 quart chicken stock
12 corn tortillas cut in wedges
¼ lb. grated Monterey Jack cheese
Cook onions and bacon in a large pot until crisp. Add chicken, stock and chilies. Heat though and serve topped with tortillas and cheese.

Mulligatawny Soup:

Serves 6
4 Tbs. butter
Take the medicine with one full glass of water but you don’t have to worry about food as Kamagra can be taken with food or even without food but avoid having it with a heavy meal.takes Sildigra 50mg at least 30 minutes before,but not more than 4 hours before sexual activity.while taking sildigra (sildenafil) you should avoid meals 20mg tadalafil high a fat.Sildigra 50mg is good effective for men.You. If you’re looking to find an effective treatment, whether it is viagra sales online deeprootsmag.org to do surgery or use the Diuretic and anti-inflammatory pill, hoping it’s effect. Blood-filled organ becomes hard enough for penetration and being erect during the sexual cialis viagra levitra activities in the bed. HOW CAN ERECTILE DYSFUNCTION BE PREVENTED? One needs to get it. http://deeprootsmag.org/2016/06/ usa viagra store 2 medium onions
4 large tomatoes-peeled and chopped
1 potato-sliced
2 cups cooked, cubed turkey
1 ½ quarts beef stock
1 tsp. EACH Worcestershire sauce and curry powder
Salt and pepper to taste
2 cups cooked rice-packaged precooked is fine
1 large apple-grated
Melt butter in a large saucepan and sauté onion until tender. Stir in all other ingredients except rice, reduce heat, partially cover and simmer 30 min. Add rice, heat through, check seasonings and serve topped with grated apple.

BEAN SOUPS naturally lend themselves to stock from a boiled ham bone as a base. The bone from a roast ham can be frozen until the soup is to be made. Simply boil it, covered in water, for about 2 hr.; pick the meat, no fat included, from the bone and reserve it separately. Strain the broth and add enough water to cover the PREPARED beans and proceed with the directions. Don’t add the reserved meat until after the beans are pureed. If the recipe calls for stock or water, simply use the ham broth to replace in equal amount. This can be a welcome addition to, or variation of the recipes below.

Senate Bean Soup:

Serves 6
½ lb. Navy beans soaked overnight in water to cover and drained OR (2) 15.5 oz. cans- drained
2 Tbs. butter
3 large onions-diced
4 stalks celery-sliced
2 quarts beef stock
½ lb. diced ham – If using meat from a ham bone, add extra to make-up this full amount
½ lb. potatoes diced
¼ tsp. thyme
Salt and pepper to taste
Saute onions and celery in butter until tender. Add all other ingredients but meat and simmer, partially covered – if using dried beans for about 2 hrs. until beans are tender, 20 min. if using canned. Add meat, correct seasonings and simmer 15 min. uncovered. Serve hot.

Black Bean Soup:

Serves 4-6– Adapted from Weight Watchers Favorite Recipes
2 large onions-diced
2 Tbs. oil
12 oz. bag dried black beans OR (4) 15.5 oz. cans-drained
(1) 15 oz. can whole tomatoes with juice
2 jarred Jalapeno peppers-diced
2 tsp. EACH garlic powder and ground cumin
1 tsp. EACH chili powder and red pepper
Water
Sour cream or plain yogurt-optional garnish
(If using dried beans soak in water overnight, drain and rinse)
In a large pot, sauté onion in oil until soft. Add all other soup ingredients with enough water to cover. Bring to a boil, reduce heat and simmer for about 1 ½ hr. for dried beans, until beans are soft—30 min. for canned. Cool and puree to a rough texture. Return to pot, adjust seasonings, heat through* and serve garnished.
* WARNING- the longer Jalapeno peppers are kept warm, the hotter they become.

French Lentil Soup:

Serves 4-6
1 lb. dried lentils
3 ½ -4 cups water
½ cup red wine or ¼ cup red wine vinegar
1 large onion-diced
1 Tbs. oil
1 bay leaves
Salt and pepper
¼-1/3 cup sour cream for garnish
Saute the onion in the oil. Add the lentils, water, bay leaves and salt and pepper, bring to a boil, cover and simmer about 45 min. until lentils are tender. Add wine or vinegar as liquid reduces. Cool a bit, remove bay leaves and puree to a course texture. Reheat and serve hot garnished.


Jan 24

CASSEROLES TODAY

A few weeks ago I mentioned looking forward to hardy winter recipes. For many that conjures visions of steaming, golden casseroles, for others casseroles are considered old-fashioned. The current preference is for quickly made, lighter meals and the sauté pan is the utensil of choice.

The main objection seems to be that casseroles take time to assemble and prepare but wait a minute. Let’s look at the flip side of that coin. They can be made and held, chilled, oven ready in their serving dish, way in advance of cooking. Some can even be frozen for long periods and cooked without thawing. When the time comes to cook, casseroles are simply baked, unattended-no basting no turning. They usually need only about 30-45 min.to cook and meanwhile people are free to do other things. Serving’s a cinch with no plating and they only need a simple side salad. Clean-up’s easy too-only the serving dish and plates. “What’s not to like?”

Nor do casseroles have to be starchy, dependent on rich sauces and fattening. They can be lighter, made of ingredients more geared to current tastes and still be comfort food. And they’ve always been great to serve at parties. Personally, with the temperature dropping and my winter addiction to warming things increasing, I’m welcoming them back into my menus.

So I’m dedicating this blog to casseroles. Some I’ve posted before, others are new, and they range from minimal effort to more involved. A few are elegant enough for entertaining, most are simply welcome, satisfying meals but all are delicious and worth trying. If cooking frozen, always increase time 5-8 min.

RECIPES

Hot Chicken (or Turkey) Salad:

Serves 6—This recipe was given me by a caterer years ago. He said it was his most requested dish and I believe it. It’s a great family favorite and has starred at many buffets, but never have I served it without being asked for the recipe. Great to freeze covered but add the croutons before cooking.
3 cups cubed cooked meat-chicken or turkey-leftovers are great

1 ½ cups thin sliced celery

1 small to medium onion diced

(1) 4oz. can stems and pieces mushrooms

¼ cup toasted almond slivers

2 Tbs. lemon juice

1 cup Hellman’s mayonnaise

Salt to taste

2 Tbs. sharp cheese

3 Tbs. butter- melted

½ cup toasted croutons –  I like rye bread

Mix first 8 ingredients and put in a greased casserole. Toss croutons with butter and top. Sprinkle with cheese and bake in a preheated 450 degree oven until brown–@ 30 min.

Doubled or tripled, this is an excellent party dish, but it also freezes well, before the toppings are added. So, save time and make extra to have ahead. It’s a five star with my family!

Chicken Divan:

Serves 4-This is a very old dish, but a delicious, easy one when using frozen broccoli. To make it even simpler, (1) 14 oz. can of cream of chicken, or mushroom soup can replace the white sauce. Simply dilute the soup with ½ cup of milk or broth. Can be made 1-2 days ahead, and kept chilled but do not freeze.
4 boneless, skinless chicken breasts
(1) 14 oz. can chicken broth
(1) lb. bag frozen broccoli cuts-thawed and drained
4 Tbs. butter
4 Tbs. flour
½  cup whole milk or half and half-more if needed
½ cup grated mild cheddar cheese
½ cup grated Parmesan  cheese
Salt to taste if needed
Paprika to garnish
Poach chicken in broth. Cool and slice breasts in half lengthwise. Measure remaining broth and add enough milk to equal 2 cups. Melt butter in a sauce pan over medium heat. Remove from heat and stir in flour to make a paste. Quickly add liquid and stir to break up lumps. Return pot to heat, stirring constantly to remove lumps, bring to a simmer and continue stirring until sauce thickens to desired consistency. Add cheddar cheese and ¼ cup Parmesan, stir until it melts. Add salt if needed.  Lightly grease a 2 qt. casserole. Place a layer of broccoli in the bottom, arrange the chicken over it and cover with half the sauce. Top with the rest of the broccoli, the rest of the sauce and sprinkle the rest of the Parmesan over it. Garnish with a sprinkle of paprika for color. Bake at 375 deg. for 40-50 min. until golden and bubbly. Serve at once.

Sherried Ham Casserole:

Serves 4

This is a long, long time family favorite, because in one form it makes a party dish of leftover ham, but can also be a quick way to make a week day seem special. Smoked turkey may be substituted for the ham. Can be frozen, but the fresh tomatoes lend a special note that is lost in freezing.

2 cups cooked rice – suggest packaged pre-cooked product, Uncle Ben’s or Zataran’s

2 cups cooked ham in ½ inch dice. About ¾ lb. 3 thick slices from the Deli work fine.

2 eggs beaten

2 plum or small tomatoes in large dice

1/3 cup green bell pepper diced

¼ cup diced onion

1 ½ tsp. Dijon or Spicy Brown mustard

1 ½ tsp. Worcestershire sauce

½ cup cream sherry

½ cup light cream

½ cup bread crumbs

2 Tbs. melted butter

Paprika and parsley to garnish

The pre-cooked rice packets only take a couple of minutes in the microwave-if you are using leftover rice, or making your own, do not use the minute type.

Combine all ingredients, except last three, in a lightly greased 2 qt. casserole. Stir to mix well. Combine butter and bread crumbs, sprinkle over top. Decorate with parsley and paprika. Bake 350 degrees for 45 min or until nicely browned and bubbly.

Hot Dog, Potato and 2 Bean Casserole:

Serves 4- Do not freeze, and it’s so quickly assembled, there’s no point.
8 hot dogs cut in 6 pieces each—2 cups cubed ham is an option
(1) 15 oz. can kidney beans
(1) 14 oz. can of diced tomatoes – drained, juice reserved
(1) 10 oz. bag frozen cut green beans
1 large onion thinly sliced
1 Tbs. oil
Salt & pepper
4 large white potatoes
Heat oil in a large pot over medium heat. Cook onions until softening and add hot dog pieces. Continue until onions are soft and hot dogs begin to puff at ends. Add kidney beans, tomato juice and green beans; cook 3 min. add tomatoes, stir to incorporate, taste for salt and pepper and remove from heat.  Put the mixture into a lightly greased 2 qt. casserole or 4 individual oven-proof dishes. Pierce the potatoes and microwave 1 – 1 ½ min. until still firm but no longer raw. When cool thinly slice and arrange over the top of the casserole(s). Can be refrigerated for up to a day at this time. Bake in a 400 deg. oven until potatoes are golden-about 45-50 min.

Baked Beans and Knockwurst (Kielbasa or Hot Dogs):

Serves 4-5-My grandmother used to make baked beans from scratch. The dish was a treat but time consuming. Now with all the verities of baked beans, it’s an easy option anytime. Traditionally the meat is hot dogs and I’ve used the 3 above but I think any type of sausage works. Do not freeze. *See NOTE for leftover suggestion.
(2) 25 oz. cans baked beans
4-5 thin slices of onion

2 Tbs. Pick 2-all optional- ketchup and/or molasses and/or maple syrup and/or mustard and/or horseradish
8-10 Sausage links-at least 2 per person depending on appetite
Empty the beans in a lightly oiled casserole dish and mix with optional seasonings. Separate the onion slices into rings and sprinkle over top. Bake at 350 deg. about 20-25min. Pierce the sausage casings with a fork, and arrange links around edges of dish, over lapping and double rowing if necessary. Bake for additional 30-40 min. until meat browns and onions are almost burnt.
*NOTE: For handy canapés: Mash leftover beans, mix to taste with the above seasoning choices and spread between slices of crust less, thin sliced bread. Cut into triangles or fingers and freeze in layers. To serve- oven toast on both sides.

 

Sirloin Tip Casserole:

Serves 4- A ‘company’ casserole. Don’t try to freeze. The advantage here is that it can be assembled hours in advance and cook while you entertain.
2 lbs. Sirloin Tips well -trimmed and cubed – cubes of round-top or bottom- may be used as well
8 oz. fresh sliced mushrooms OR (1) 4 oz. can whole buttons cut in half
2 medium onions in 8ths
2 Tbs. dried parsley
These medications are costly if you will buy the cialis prescription , you can save more than fifty million dollars in the next five years, and that’s just in the 15 U.S. states where the drug is legal. Sometimes, a simple sildenafil generic uk reboot resolves the problem. All the three drugs belong to a group known as viagra generico cialis PDE-5 inhibitors. The Securitas Security Depot heist in order cialis online 2006 is to date the largest cash robbery in UK history. 2 cloves garlic sliced
2 tsp. dried oregano
2 tsp. dried rosemary
2 tsp. dried thyme
Salt and pepper to taste
¾ cup tomato paste
1 cup Red wine – divided ¼ cup reserved
1 Tbs. cornstarch
3 Tbs. oil
1 tsp. Kitchen Bouquet if deemed necessary.
In a large skillet or saucepan, brown meat in 2 Tbs. oil, when nearly finished add more oil if needed and the onions, mushrooms, garlic and herbs. Cook 3 min. Add the tomato paste and the ¾ cup of wine. Cover and simmer about 25 min or until meat is tender. Add the cornstarch mixed with the ¼ cup wine and stir until gravy thickens. Add Kitchen Bouquet for color if needed. Pour mixture into a greased casserole, top with potatoes as made below. Preheat oven to 375 degrees.

Potatoes

1 box Instant mashed potatoes – 3 cups
Milk
Water
1 egg
1 envelope beef bouillon granules
2 Tbs. butter
½ cup grated Parmesan
Paprika
Make potatoes according to directions but use half milk and half water. When fluffy, add 2 Tbs. butter, 1 egg, and the bouillon.  Arrange the potatoes in a ring around the edge of the casserole. Sprinkle with the cheese Garnish with the Paprika. Bake for 20 min or until browned

NOTE: This can be frozen if done so before the potatoes are added, and thawed to room temperature before adding them as well. Then proceed with the baking as directed.

Shepard’s Pie:

Serves 4

It’s claimed the colonial settlers brought this dish with them. Long regarded as a way to use leftover roast lamb, its popularity with children has surely also contributed to its endurance. In my modernized form it’s an easy casserole to make-without leftovers. Can be frozen.

½ lb. ground beef

½ lb. ground lamb – or turkey if preferred

2 large onions in 8 pieces each

1 10 oz. box frozen peas thawed

¼ cup mint sauce – I make my own but Lea&Perrins and Hampshire House are good

2 envelopes beef bouillon

1 envelope chicken bouillon

2 cups water – divided

2 Tbs. cornstarch

Kitchen Bouquet – as needed @ 1 tsp.

Cooking spray

1 box instant mashed potatoes – enough for 2 cups

Milk – as per box directions

1 egg

1 Tbs. butter

Salt and pepper

¼ cup grated parmesan

Dried parsley and paprika to garnish

Spray a skillet with cooking oil, and over medium heat cook the meat until no longer pink, with the onions until soft. Add 1 ½ cups water, bouillons and mint sauce. Dissolve cornstarch in ½ cup water, mix in and stir until gravy thickens. Remove from heat and add enough Kitchen Bouquet to turn the gravy deep brown. Stir in peas, and pour the mixture into an oiled ovenproof casserole. Make mashed potatoes according to directions, remove from heat and stir in egg. Spread the potatoes over the meat mixture, covering completely. Top with parmesan, paprika and parsley. Bake 350 degrees for 30 min.

Mexican Tortilla Casserole:

Serves 4-This recipe is from The U.S. Personal Chef Ass. Members Cookbook. It freezes but should be thawed before cooking. It’s a great choice for a Super Bowl Party.
2 Tbs. butter
3 Tbs. flour
¾ cup chicken broth
½ cup milk
½ tsp. EACH salt, garlic powder, sugar, oregano, cumin
¼ tsp. EACH pepper and paprika
(1) 8 oz. can tomato sauce
(1) 4 oz. can chilies chopped
1 tsp. chili powder
1 dash red pepper
½ lb. lean ground beef
1 large onion chopped
1 cup sliced mushrooms
½ lb. grated Cheddar Cheese
8 corn tortillas-cut into 6 pieces each
Melt the butter in a sauce pan and make a roux by adding the flour and stirring into a paste. Add the broth and milk and bring mixture to a boil stirring constantly. Add salt, pepper and garlic powder. Cook 1 min. and add tomato sauce, chilies and all other seasonings. Cook 2 min. more and remove from heat. Brown meat, onion and mushrooms in a large skillet, drain; add sauce and mix well. Lightly grease an ovenproof dish and line the bottom with half the tortilla pieces. Pour in half the meat mix, top with half the cheese. Repeat layers, cool and cover with heavy duty foil. Freeze now, or bake at 375 deg. until hot throughout.

Double Punch Lasagna Roll-Ups:

Serves 4 If you need to plan ahead for an oven-ready dinner, this casserole does freeze as well as keep wonderfully well for 2 or 3 days in the refrigerator, and makes a good party dish, but the stuffed noodles have to be served as separate entities. Don’t randomly cut into the dish.

1 lb. ground turkey (Frozen rolls ex. Jenny-O,) work well here. The finer ground seems to compact more easily for stuffing. Be sure to thaw before cooking.)

1 medium onion chopped
(1) 4oz. can mushrooms-stems and pieces – drained
2 tsp. chopped garlic
2 tsp. dried oregano
2 tsp. dried basil
¾ cup ricotta cheese
1 Tbs. oil
4 Lasagna noodles broken in half
(2)  8oz. cans tomato sauce
7 oz. canned diced tomatoes = ½ a 14 oz. can- drained and juice reserved
2 ½ cups milk
5 T flour
5 Tbs. butter
4 oz. Monterey Jack cheese in small cubes
Salt to taste
Grated parmesan and paprika to garnish
Cook noodles in boiling water until very tender @ 10 min. Drain and keep in cool water so they don’t dry out. In a skillet, heat oil over medium heat and sauté onion until soft @ 3 min. Add mushrooms for 2 min. then add garlic for one minute, then turkey, separating it between the fingers as it goes into the pan, and 1 teaspoon each of the oregano and basil. Cook, stirring, to keep meat separated until it browns @ 5 min. If mixture begins to seem dry or stick to the pan, add a bit of the reserved tomato juice. Stir in ricotta and remove from heat.
Lightly coat a casserole about 9x9x3, with cooking spray. Spread tomato sauce, diced tomatoes and second teaspoons of oregano and basil, in the bottom. Lay out the noodles, and put an equal portion of the meat mixture on each. Roll the noodle around the stuffing, until the ends meet, and carefully lay each, seam side down in the prepared casserole.
In a saucepan, over high heat, melt the butter until it foams. Remove from the heat and stir in the flour to make a smooth paste. This is called a Roux. Add the milk and stirring constantly to incorporate the roux, return the pan to the stove over medium heat. Continue stirring until sauce thickens, never allowing it to boil (lift the pan for a moment if it starts to) @ 3 min.
When it has thickened, stir in the cheese until it melts, add the nutmeg and salt. White Sauce often does need salt cf. Sauces and Gravies Link. Pour this sauce over the noodles, dust with grated parmesan cheese and paprika to garnish. Preheat oven to 375 degrees and bake until sauce bubbles and slightly browns @ 40 min.

Jan 17

EASILY CONTROL FOOD SPENDING

How to Control Food Bills is NOT about budget tweeking, clipping coupons, chasing sales or finding discount markets. This is a system, based on organized planning and informed shopping, which teaches how to cope with the consistently rising food costs coming in the years ahead. The estimated price hike is at least the 5%-7% annually as it has been for the last decade plus.

Translated, that means that in 10 yrs. your food expenses will be 50%-70% more. This is a significantly large chunk out of household income, making controlling spending increasingly important because without oversight your menu standards and nutritional wellbeing can suffer. And be assured, the cost of food is going to continue to go up.

The reason for this expected price hike is that over the past thirty years, the U.S. Government has ceded control of the nation’s food supply to ‘private interests’, actually international conglomerates. Whereas a government has to consider the welfare of its citizens, corporations are interested in profit. The international aspect means that the fluctuations of one nation’s economy won’t affect the overall pricing. A product can always be sold elsewhere. You may remember food prices went up in 2008. Anyone wondering how this situation came about, see below.*

To paraphrase an old saying, if you can’t beat it, find a way to deal with it. That’s what How to Control Food Bills offers, a way to manage food costs. When I first opened my personal chef service Suddenly Supper, I realized I had to be able to offer unlimited recipes, quote reasonable prices, guarantee quality, buy retail and still meet my bottom line-not easy! I needed an efficient system to reach my goals and after trial and error I devised a plan that worked for the business and for my personal needs. I call my plan The Diet for the Food Dollar and to test it, I shared it with friends who’ve had equal success for several years now. It will work for you through the years ahead.

The plan is quite easy; just 3 steps of behavioral management which experts claim can become habit in three weeks. For me it took less. With all the shopping I had to do, it proved to be a welcome time-saver. I’m including a summary of each step below. Of course the full versions are detailed, with advice, tips, incentives, and ways to personalize them to your specific needs but these ’Cliff Notes’ convey the general principles.

The book also has over 100 pages of charts, diagrams and graphs full of great information– not just pan sizes, times and temperatures with conversions, but a lot more. There’s buying information on all meats, poultry and seafood, locations of the different cuts and how to choose and use them, carving directions, descriptions of cheeses, oils and herbs a complete listing of ingredient substitutions and much, much more. These pages are a valuable kitchen tool in themselves.

It’s important today but going to be increasingly more so, to know where your food money is going and catch any ‘leaks’ or excesses. Organization is the best way to solve that problem. It’s also important, and more convenient to be an informed food shopper. Know what to buy, where to get it, how much and, here’s an often overlooked factor, when to buy an item. Stockpiling is expensive and wasteful but being able to gauge the market is a huge asset. The 3 steps of the plan, summarized below, teach how to control food expenses and deal with prices through organization and knowledge. Veterans of the plan report that it repaid its $8.99 price well before the 3-week habit-forming deadline and really works long-term for them, as it will for you. So eliminate the stress, avoid register shock and make meal planning and food shopping permanently a walk in the park….

DIET FOR THE FOOD DOLLAR BASIC STEPS

1) Be Decisive:

Don’t hesitate, press “Go” As with any diet, the first step is to set a realistic, obtainable, initial goal. Once there, you may want to continue, but start by calculating how much your food budget can be slimmed down and still remain nutritious. Whether you do this by percentage, fraction or dollars and cents doesn’t matter, just get a firm concept. I prefer to figure by month because it provides an overview. A week may represent specialized buying, whereas a month probably represents purchases from every department in the supermarket, all of which usually fall into the “Grocery Shopping” category.

Then, do as you would with any diet; decide which areas are the target ones. The quick answer is snacks and desserts, and though they may contribute, and cutting down on them could help the food budget and have great side effects; they are not the whole answer. Take a look in your pantry, cabinets and refrigerator. Examine expiration dates. What sits on the shelf? What do you most frequently have to throw out? What was bought and never used? What is duplicated? What name brands can be automatically be replaced by generics? The answers will show you the initial steps to changing your shopping habits. I had a neighbor who always complained about her “food” bills. It turned out she couldn’t resist sales on cleaning products. She could have sterilized a huge hotel with what she’d stockpiled! For me, it was a weakness for flavored seltzer water. The point is, as soon as I began to buy just what was needed, and switched to the generic brand, my register total was less, and I felt a sense of accomplishment. It encouraged me.

2) Be Determined:

Once you have a goal in mind, and an idea of how to carve the path to get there, it’s going to take resolve to turn that path into a paved highway. There will be pitfalls along the way and to help you stay on the road, some “tools” may come in handy. One is reminding yourself of the above mentioned sense of satisfaction from realizing you got everything you need and spent less than you contemplated. Another is cultivating a warning voice (my “Just say no!”) that stops you before you buy impulsively, and becomes as habitual as telling you to look both ways before crossing the street. Behaviorists say that a habit is formed in three weeks, and becomes ingrained in six months .So it isn’t that hard to do! Also, I find when I am tempted to buy something not on my list; it helps to continue my shopping. If that item is still on my mind when I’m ready to leave, I go back and look again. If I can fit it into my meal planning before its expiration date, or in the next two weeks, and its cost won’t make me feel guilty when I get home, I may buy it. If it’s a non-perishable, I make a note to find a use for it soon, and buy then. All this pondering alone is often enough to discourage the sale.

Which brings me to the best tool of all: The List. I always compile meticulous, detailed lists when planning and shopping for others, but my own approach to meal planning was whimsical. I headed for the market with the most alluring ads that week and let my senses take over. I operated on impulse, drawn to attractive produce, a special piece of meat, a new product, an ingredient I’d wanted to try. I outlined the week’s menus as I went and filled in the details with visits to other markets the following days. I over bought, under used and by the week’s end was suffering severe register shock. So I began to apply my professional approach to shopping to my personal life and started to menu plan. More on the mechanics of doing this later, but once a weekly menu is set, it’s easy to list the ingredients, simplest done by categories—meat, dairy etc.–check them against your current supplies; eliminate the ones you have and Voilà! Your list is done. The extra time it takes to compile a list is equal to the reduced time spent in the market, but don’t allow yourself to linger there. Get in –Get out!

3) Be Disciplined:

In any diet this is the hardest step to follow because it requires ongoing effort, but the best paved road won’t get you into town if you keep taking scenic detours. You are decisive and determined; all that’s needed is willpower. Above all, stick to the list! It’s hard, and takes practice, to grow virtual blinders to temptation. A big incentive is to remind yourself of why you started the diet, and how satisfying it will be to reach your goal. In addition to using the tools mentioned above, I find putting things in perspective helps. Unless it’s a special event, ask yourself if you’re going to remember what you ate on a day, or even in that week, two weeks later. (The answer to that question may turn you off menu planning altogether! It’s a big “No”.) I realized my impulsive buys to perk up a night’s meal made a bigger impression on the budget than the memory .BUT if I selected just one of those WOW buys, or maybe even two, if I could combine them, and they fit the budget, and prepared them in such a way as to create a special seeming dinner, my family appreciated it and I felt great! If living alone, it’s a way to treat yourself, or to entertain a friend.

Diversification and innovation also help, especially if the budget isn’t ‘splurge friendly’. When you feel the urge to tweak a week’s menus, explore new cuisines, or different ways to cook, using seasonings, or making sauces from ingredients you already have, or ones that you can inexpensively add that will serve you well in the future. Concentrating on a recipe stops the gaze from wandering over the market shelves too.
Precautions : Before to take this medicine with food or even without food unlike other medicines india sildenafil which simply show its brand is less concerned about its best possible results. viagra canada shipping This means they will frequently have payment plan options on hand for patients. Thus, sleep well to feel happy in morning bulk generic viagra and stay sexy at night. 5. icks.org generic cialis overnight Though the generic drugs are used widely today, many of the reliable drug stores in the UK offer genuine and branded kamagra pills in the UK.
I’ve heard it said that anything can be accomplished with the right plan. Well, if you want to have control over food expenses, avoid stress and eliminate register shock forever, The Diet for the Food Dollar Plan is for you! Find it here on this site’s books/products page or on Kindle.

——————————————————————————————————————————————

*The story is simple. When a very efficient exfoliant was developed during the Vietnam era, its commercial value was apparent but crops had to be created which were impervious. Prior to that time agricultural experimentation in the U.S. had been done in colleges and universities under federal grants, which made any results government property. However, private labs became involved in this project, with greater funding and developed a ‘super’ soy bean seed.

In the early ‘80s history was made when the first U.S. patent for a living organism was issued, not for the seed, but for the process which created it. After that, the process could be freely applied to other plants, corn, wheat etc. Naturally, the holder of the patent controlled the seed and consequently controlled the price of the crop.

Now this process, in some form, has been applied to the seeds of most produce plants making them GMOs. Included is fodder for our livestock which takes the axiom from above one step further. The one who controls the feed crops controls the husbandry industry and the prices on meat and dairy.

If you have any doubts about the global scope of the situation, the next time you’re in a supermarket, take note of the origins especially of the produce and seafood items, fresh, frozen and canned. You’ll understand why it can‘t or won’t be altered for many years, if ever.

 

 

 

 

 

 

 

Jan 10

SLIMMING EVERYDAY RECIPES

For the past two weeks, we’ve been discussing delicious ways to use leftover holiday foods, but there’s one leftover from all that food which isn’t so easily disposed of—those extra pounds we all seem to pick up at this time. The popular resolution to lose them makes January one of the most profitable months for the weight-loss industry. However, drastic diets and long-term food delivery plans aren’t family friendly. Most people simply want to drop some weight and find a way to adjust their normal cooking preparations to avoid gaining it back.

Accidently, I’ve stumbled upon a solution which hadn’t occurred to me before in this context. Recently, I was consulted about making food gifts for three separate people, all, by coincidence, diabetics. Now, cooking for this condition is not a new concept for me. I had three diabetics in my family and a few clients in my chef service but that was some years ago.

I decided to brush up and found the new guidelines set by the U.S. Department of Health and Human Services to simplify the basics of balanced eating plans for everyone were adjusted to include the American Diabetes Association’s Nutritional Recommendations. All people need a healthy, balanced diet consisting of a variety of nutrients but diabetics closely regulate their food intake and their recipes reflect sound nutrition. Their diets adhere to the rules and consist of 45-55% carbohydrates, 10-20% protein and the balance fiber. Fats are limited. This is an excellent model for all of us and almost perfectly aligned with the diet favored by Millennials as well as with the recipes in my cookbooks Dinners With Joy and Can I help?

(Disclaimer: There are many forms of diabetes and each case is individual. It’s important that anyone with it rely on their own physician’s personal recommendations. That’s why I’m not including the nutritional values with the recipes below. I don’t want them accepted as medically therapeutic, although they do come from diabetic cookbooks. )

The reason diabetic diets are universally effective is because they monitor carbohydrates, just as most weight loss diets do. There’s a general misconception that diabetes is concerned with sugars, but it actually zeros in on all carbs, especially the simple carbohydrates or sugars. The enlightened view concludes that sugar itself isn’t harmful. The harm lies in the fact that it contains so many simple carbs which enter the bloodstream quickly. When combined with carbs in other ingredients the pancreas can’t produce enough insulin to cope with them.

Therefore, many newer diabetic recipes list a full range of ingredients, including sugar. There’s less searching for substitutions, or using synthetics and the ones still listed are low-cholesterol, sodium or fat products in regular use. The recipes are effective for weight-loss and maintenance for the general public simply because they monitor the amounts of ingredients that go into the dishes as a whole. Moreover, they are nutritionally balanced for the whole family. Best of all, they’re geared to ‘normal’ eating habits, with no drastic changes in types of foods or cuisines.

I’m not recommending that families adopt diabetic diets. I am saying that understanding how carbohydrate content is reduced can translate to recipes we normally make. Take the Chocolate Bundt Cake below. It starts with any boxed mix, but this cake, glazed, has only 206 calories per slice, as opposed to 255 in the regular cake, unfrosted. Why? Well this cake uses baby food prunes in place of most of the oil for less fat AND fewer calories, which represent carbs. Prunes are often used this way in chocolate cakes, and it stands to reason that in other, lighter colored cakes unsweetened applesauce would do the same.

Two ingredient glazes give the finishing touch of sweetness without all the calories of an icing coat, and of course, more are eliminated if there are no layers to fill. Also note the serving size. It’s 16 here as opposed to the normal 12. Portioning is very important to the diabetic diet and highlights a good rule for everyone. Ingest no more carbohydrates than you will consume in normal, daily activity. For the non-diabetic this translates easily: Don’t Over Eat! Your body will create fat cells to store any extra food you give it.

So try these recipes, compare them to others and get some ideas on how to adjust the ones you have to be more slimming. Sometimes only a tiny change can make all the difference, like the prunes for oil in the cake. Chances are you’ll slim down and stay that way without having to alter your cooking or give up any of your favorite dishes.

RECIPES:

These recipes come from 3 books by International Publications Ltd. 1) Diabetic Recipes with Bold Flavor 2) Diabetic Cooking—Low Fat Recipes for Everyday Eating 3)Diabetic Desserts

Beef and Bean Burritos:

Serves 6
½ lb. beef round or chuck cut in ½ inch strips
3 cloves minced garlic
(1) 15 oz. can pinto beans, rinsed and drained
(1) 4 oz. can green chilies drained and chopped
¼ cup chopped cilantro
½ cup shredded cheddar cheese
(6) 6 inch flour tortillas
Salsa-optional
Non-fat sour cream-optional
Non-stick cooking spray
Spray a large skillet and over medium heat, cook garlic and beef until desired doneness, usually about 5 min. Add beans, chilies and cilantro, cook until heated through about 5 min. Spread mixture down the center of each tortilla and sprinkle with cheese. Fold tortilla bottoms over the filling and then fold sides to enclose it. Serve garnished with salsa and sour cream or pass them on the side.

Chipolte Tamale Pie:

Serves 6
¾ lb. ground beef
1 cup chopped onion
¾ cup EACH diced red and green bell pepper
4 cloves garlic minced
2 tsp. ground cumin
(1) 15 oz. can pinto beans-drained and rinsed
8 oz. canned no-salt, stewed tomatoes- undrained
2 canned, chopped green chilies in adobo sauce + 1-2 Tbs. adobo sauce
(1 cup) 4 oz. low sodium, reduced fat shredded cheddar cheese
½ cup chopped cilantro
(1) 8 ½ oz. pkg. corn bread mix
1/3 cup 1% milk
1 egg white
Cook first 5 ingredients over medium heat for about 5 min. until no longer pink. Drain fat and sprinkle with cumin. Add chilies and sauce, bring to a boil, reduce heat and simmer 5 min. uncovered. Remove from heat and stir in cheese and cilantro. Pour mixture into a lightly sprayed 8 inch square baking dish, pressing down to compress. Combine corn bread mix, milk and egg and spoon completely over meat. Bake in a preheated 400deg. oven 20-22 min. until golden. Cool 5 min. before serving.

Chicken Fajitas with Cowpoke Barbeque Sauce:

Serves 4
10 oz. boneless skinless chicken cut in 1 x ½ inch pieces
2 bell peppers julienned
1 cup sliced onion
2 cups tomato wedges
(4) 6 inch warm flour tortillas
Non-stick spray
1 cup Cowpoke Sauce-divided
Spray nonstick skillet with cooking spray and preheat. Toss chicken with ¼ cup sauce and cook, stirring, over medium 3 min. Add peppers and onions, cook 5 min. stirring, until chicken is done. Add tomatoes and heat through, about 2 min. Serve with warm tortillas and remaining ¾ cup sauce

Cowpoke Barbeque Sauce
1 tsp. oil
¾ cup chopped scallions
3 cloves chopped garlic
(1) 14 ½ oz. can crushed tomatoes
½ cup ketchup
¼ cup water
¼ cup orange juice
2 Tbs. cider vinegar
2 tsp. chili sauce
Dash Worcestershire sauce
Heat oil in skillet, when hot, add scallions and garlic and cook, stirring about 5 min. until tender. Add remaining ingredients and reduce heat to medium-low. Cook about 15 min. stirring occasionally. Store chilled.

Paella:

Serves 4
10 oz. boneless, skinless chicken breasts
1 tsp. oil
½ cup uncooked rice
4 cloves chopped garlic
½ cup EACH sliced bell pepper and onion
1 cup low sodium chicken broth
Most women do well with several hours of recreational activity a week and a few weight training view content discount online viagra sessions. Rush to the stores generic levitra appalachianmagazine.com and stop putting up the situation any more. Your charter bus rental Atlanta will include reclining seats, ample passenger room, and reserved space for cargo. buying viagra in canada ED can viagra pills price be a consequence of physical or psychological conditions. ½ tsp. ground turmeric
¼ tsp. EACH paprika, salt and pepper
½ cup frozen green peas
½ cup drained diced canned tomatoes
8 oz. shelled medium shrimp
Preheat a sprayed oven proof skillet and cook chicken about 10 min. until no longer pink, turning once. Cool and cut meat into 1 ½ inch pieces. Wipe skillet and heat oil and sauté garlic and rice until rice browns. Add onions, pepper broth and seasonings. Stir in peas and tomatoes. Place chicken and shrimp on top of mixture. Bake 20min.in a preheated 350 deg. oven until heated through. Let rest 5 min. before serving.

Broiled Caribbean Sea Bass:

Serves 6
(6) 5-6 oz. skinless sea bass fillets (other similar fish can be substituted)
1/3 cup chopped cilantro
2 Tbs. EACH olive oil, lime juice and hot pepper sauce
2 coves minced garlic
(1) 7oz. pkg. black beans and rice mix
lime wedges for garnish
Place fish in a shallow dish, combine all other ingredients but rice, and pour over fish, Marinate 2 hr. Prepare rice mix according to directions and keep warn. Preheat broiler, place fish on a baking sheet and drizzle with marinade. Broil 4-5 inches from heat, 8-10 min, until fish is opaque, drizzling with remaining marinade. Serve with rice.

Thai Pork Kabobs:

Serves 4
(8) 10 inch skewers-if wooden be sure to soak first
12 oz. trimmed pork loin
1/3 cup reduced sodium soy sauce
2 Tbs. EACH lime juice and water
½ tsp. hot chili oil*
2 cloves garlic-minced
1Tbs. minced fresh ginger
1 red Bell pepper in ½ inch chunks
1 onion in ½ inch chunks
2 cups hot cooked rice—preferably brown
Combine liquids and spices in a bowl-reserve ½ cup for dipping sauce. Cut pork lengthwise in half and crosswise into 4 inch slices, then into ½ inch strips. Marinate in liquid in bowl 2 hr. Alternately thread woven pork strips, onion and pepper on skewers, spray grill and cook, covered over medium coals or directly under broiler 6-8min.until pork is done. Serve on rice with dipping sauce.
*Alternatively microwave 1tsp.canola oil and 1 tsp. red pepper flakes 1 min.-let stand 5 min. to infuse

Pork Tagine:

Serves 4
1 lb. pork tenderloin cut in ¾ inch medallions
1 Tbs. flour
1 tsp. EACH ground cumin and paprika
¼ tsp. EACH red pepper and ground ginger
½ tsp. turmeric
1Tbs. olive oil
1 medium onion –chopped
3 cloves garlic-minced
2 ½ cups canned chicken broth – divided
1/3 cup raisins
1 cup quick cooking couscous
¼ cup EACH cilantro and slivered toasted almonds
Mix flour with spices in a bowl and toss pork-set aside. Saute onion in oil over medium 5 min. add garlic and pork and cook until pork is no longer pink-about 5 min. stirring occasionally. Add ¾ cup broth and raisins and bring to a boil, reduce heat and simmer 7-9 min until pork is done, stirring occasionally. Meanwhile cook couscous in remaining broth according to directions. Spoon couscous onto plates, top with pork and garnish with cilantro and almonds.

Chocolate Bundt Cake:

16 servings
(1) 18.25 oz. box chocolate cake mix
3 whole eggs
(3) 2 ½ oz. jars pureed baby food prunes
¾ cup water
3 tsp. instant coffee granules
2 Tbs. oil
Glaze:
½ cup white chocolate chips
1 Tbs. milk
Prepare Bundt pan. Mix cake with all other ingredients. Bake in a preheated 350 deg. oven 40 min. or until toothpick comes out clean. Cool 10 min. and invert onto a plate and cool completely. Make glaze by microwaving ingredients in a small bowl at 50% power for 50 sec. then at 50% power until smooth. Spoon over cake.

Oatmeal-Date Cookies:

Yield 36
½ cup packed light brown sugar
¼ cup margarine
1 egg
1 egg white
1 Tbs. frozen apple juice concentrate
1 tsp. vanilla
1 ½ cups flour
2 tsp. baking soda
¼ tsp. salt
1 ½ cups quick oats
½ cup chopped dates or raisins
Combine sugar and margarine well, add eggs, juice and vanilla, Combine dry ingredients and stir into wet until mixed. Add fruit and stir in. Drop by teaspoons onto a lightly greased baking sheet and bake in a preheated 350 deg. oven 8-10 min. until edges brown slightly but center is still soft. Cool on sheet 1 min. then remove to rack to cool completely.

 

 

 

 

Jan 3

LEFTOVER MAKEOVERS

Following the holidays, finding leftovers on the dinner table is kinda expected in early January, and no boost to our mood, which is usually on the glum side. Our festive spirits have faded as quickly as the seasonal lighting and reality has set in. Those of us in Northern locations face the brunt of the winter and, for all, it’s back to the grindstone for the longest uninterrupted stretch of the year. We deserve a bright spot in our day, and dinner is the perfect place for it.

Of course we’re looking forward to the family favorite comfort foods of winter, but first we have to use up those pesky leftovers, right? Wrong! You may have leftovers you want to provide for before they spoil, but you don’t have to feel pressured to ’use’ them up, especially not as shadows of their former selves or in catch-all soups and stews. You have choices!

My first option for leftover roasts is the freezer. If there’s a bone, I strip it, slice and trim the meat and store it in two-portion, double plastic wrapped packages. I either freeze the bone wrapped separately or boil it then and freeze the broth in plastic containers. If there’s a lot of leftover gravy, it makes a great addition to the broth as a soup or stew base.

This way, you can use the meat to make a wide range of dishes, adding variety to your menus, actually, for months to come. If you’re wondering how, just think of all those recipes calling for pre-cooked meat, or directing pan broiling or sautéing the meat, then concocting a sauce. This eliminates that first step. Most pan sauces begin with melted butter and/or oil, briefly sautéing a flavor ingredient, onions, garlic etc., then adding liquid, reducing and returning the meat to the pan to heat through.

Occasionally, I add a few grains of bouillon powder at the start to compensate for the lack of pan drippings. Also I usually put the meat in the pan halfway through the liquid reduction to absorb the flavors. In the interest of convenience of preparation, thawing the meat isn’t really necessary, with the exception of beef. Because, unlike other meats, beef toughens as it cooks and then has to be ‘stewed’ to tender, it’s best to thaw it and then add it to a dish at the last moment. It only has to be heated enough to blend into the hot dish.

Cooked vegetables don’t freeze, with the exception of candied sweets and mashed potatoes, but there are solutions for small amounts of leftovers there as well. The new concept in ‘dinner salads’ (see the site archives for more on the subject) frittatas and quiches are three of the best. They can also be added to pasta and rice. Potatoes and onions are excellent in omelets and scrambled eggs.

Stuffing is no problem either. It can be a soup base (see posting for Nov.22, 2018), shaped into patties and fried like fritters or latkes. Pressed into the bottom of a pie plate, it can become a crust. Baked for about 10 min. at 350 deg. it can be filled with a sauced dish, or form the base for a baked one.

Condiments, jellies and salsas can be used for snacks as spreads or dips. Sweet ones can be melted as dessert toppings or fused into compotes and similar fruit dishes, or simply used to enhance other meals.

There’s an interesting, even exciting way to re-invent all the leftovers from holiday feasts and at the same time brighten our menus for weeks to come. The best thing is that most of the re-makes are far less filling and lower in calories that the original presentations. Even though my Nov. 22, 2018 posting contains 19 recipes for leftover turkey, I’m including some more in this article. It emphasizes the vast array of recipe choices available, plus the opportunities for innovation. Also, please remember that poultry, pork and veal are interchangeable in most recipes.

One note, the recipes below come from my Menu Cookbook DINNERS WITH JOY (see posting Dec. 20. 2018) Having cooked these recipes many times, I guarantee they provide fast, easy, convenient and, above all, satisfying solutions for the “What’s for dinner? “dilemma.

RECIPES
BEEF

Beef Stir Fry: Serves 4 (This recipe works well with other meats)
The ingredients for this dish are very flexible. Leftovers from a roast are excellent. Just remember cooking it, even to reheat when cut so thin, can toughen it so add it at the end.
12 oz. cooked beef, thinly sliced and cut across the grain into 1 inch x 2 inch strips. If buying fresh meat, choose a cut for broiling
1 green bell pepper cut in julienne

1 red bell pepper cut in julienne

12 baby carrots cut in half lengthwise

1 large onion cut in julienne lengthwise

1 broccoli crown separated into flowerets

2 ribs celery in 1 inch diagonal slices

1 cup pea pods OR snow peas

1 small can water chestnuts sliced

4oz. sliced fresh button mushrooms

1 Tbs. chopped fresh ginger OR 3 tsp. powdered ginger

3 cloves garlic mashed OR 2 tsp. garlic powder

1/8 tsp. red pepper – if needed

1 Tbs. oil

1 Tbs. Soy Sauce

1 Tbs. Teriyaki Sauce

2 Tbs. Oyster Sauce OR Teriyaki Marinade

Heat the oil in a skillet (or wok if you have one) over medium heat. Add the meat and stirring constantly sauté only until it loses its red color. Remove to a plate. If using cooked meat, ignore this step. Add next 6 vegetables and sauté 2 min. Add the ginger, garlic and soy sauce and cook @ 2 min more, until vegetables are crisp tender. Add the optional choices and cook 1 min. Add the beef and marinade sauce and stir until sauce thickens and everything is heated through @ 1 min. If at any point the ingredients begin to dry and stick to the pan add a few drops of water. Remember to keep moving the ingredients around the pan all during the cooking process.

Minute Steaks in Wine Sauce: Serves 4
“Minute Steak” applies to any piece of beef, about ¼ inch thick, that can be “pan fried” to acceptable doneness in about 1 minute. Because of the reduced cooking time, less tender cuts, such as Round, become an option or even the paper thin, “frizzled” beef, used for Philly Cheese Steaks. However, the real beauty of this recipe is that the sauce is made separately, and can be used for leftovers, regular sized steaks, or even as a quick cover for Deli beef, julienned and served over rice!
(8) Minute Steaks

2 Tbs. butter

2Tbs. oil

1 medium onion halved and sliced very thin

2 cloves minced garlic or 2 tsp. jarred

1 envelope beef bouillon granules

1 cup water

1 Tbs. cornstarch

¾ cup red wine

2 Tbs. brandy

Ground pepper

Kosher salt

1 tsp. tomato paste or Kitchen Bouquet

4 oz. fresh mushroom slices or (1) 4oz can stems & pieces (optional)

Melt butter in a skillet over medium heat. Sauté onion and garlic about 2 min. Add everything else but the meat, to the pan. Stir until sauce thickens, about 3 min add salt and pepper to taste. Add Kitchen Bouquet if the sauce lacks color. Pour sauce into a small saucepan and keep warm over low heat. Raise heat under skillet to high. (Add steaks and brown quickly and evenly, about 1 ½ – 2 minutes. Do not overcook. Plate steaks and top with sauce.) Alternatively, before serving simply plate meat and spoon sauce over)

PORK

Pork Marmalade: Serves 4
Turkey cutlets or leftover dark meat would be the best substitutes in this recipe.
8 slices of pork loin, or boneless center chops, ½ inch thick

2 Tbs. oil + more as needed up to 4 Tbs.

2 tsp. chili oil *

2 Tbs. Teriyaki Sauce

2 Tbs. Soy Sauce

½ cup orange marmalade

Pound the pork to about ¼ inch thick. In a skillet, over medium heat, brown the meat in 2 Tbs. oil, adding more as/if needed Add the chili oil, Teriyaki sauce, and Soy sauce, and deglaze the pan, Stir in and melt the marmalade. If using leftovers, add these ingredients together, mix and melt, then add meat. Turn heat to low, cover and simmer 10 min., stirring occasionally to prevent sticking. If needed, add a bit of water.

*Chili oil can be purchased in most supermarkets. If you can’t find it, an easy substitute is to mix 1 teaspoon of the juice from bottled hot peppers, to 1 tsp. olive or cooking oil. Do not omit adding a touch of hot pepper to this dish, even if you have to resort to a dash of ground red, or a few flakes of crushed red pepper, or a couple of drops of hot sauce. The hint of heat really makes the flavor!

PORK NORMANDY: Serves 4 This dish is equally as famous using veal cutlets, boneless chicken breasts or turkey cutlets. Again, dark meat of turkey is more flavorful than white.

4 slices of pork loin or boneless loin chops @ ¾ inch thick- well trimmed-or leftover poultry

4 Tbs. butter

1 large onion sliced

¼ tsp. ground cloves

2 large apples cored and quartered lengthwise

½ tsp. sugar

1 cup apple juice

1 envelope chicken bouillon granules

1 cup heavy cream OR 1 cup ½ and ½ with 1 ½ tsp. cornstarch dissolved in it.

Melt the butter in an oven proof skillet over medium heat and brown the pork well on both sides. While the meat is browning, (For leftovers start here) add the onions to the skillet and cook until softened. Preheat the oven to 350 degrees. Arrange the onion around the pork, sprinkle with the cloves. Sprinkle one side of the apple slices with the sugar, and arrange them fan-like, sugar side down, on the meat 2 slices per slice or chop. Add the juice and bouillon, cover and bake 40 min. Remove meat with a spatula, careful not to disturb the fruit, to a plate to keep warm. Return the skillet with the juices to the stove over low heat, add the cream and simmer until thickened. If you want to avoid using heavy cream, substitute milk with cornstarch dissolved in it. Stir until sauce thickens. It may need a few minutes simmering to reduce. Pour over meat and serve at once.

* If not using an oven proof skillet, arrange the meat, onions and apple in a casserole dish. Deglaze the pan with the juice and bouillon and pour over the meat. Cover and bake as directed. Remove the meat to a plate to keep warm, and return the juices to the skillet, over low heat, add the cream and proceed as directed above.

POULTRY

Classic Fajitas: Serves 4–Fun Night—everyone loves this
2 cooked, boneless, skinless chicken breasts OR 12 oz. beef, turkey or pork cut in 2 inch strips (Or equivalent amount of leftover meat.)

1 red bell pepper julienne

1 green bell pepper julienne

2 medium onions halved and sliced thin

3 Tbs. cooking oil

Online medicine stores ensure viagra shop uk http://appalachianmagazine.com/category/history/ cheap but quality kamagra drugs with fast shipping and free bonus pills and consultations. Diabetes order cheap levitra is not a disease diagnosed only by testing. Besides, some lubricants that are formulated with desensitizing ingredients are also http://appalachianmagazine.com/category/history/legend-and-tall-tales/page/6/ cialis price available to help prolong the sexual experience. The pumping of the tube buy levitra is done to remove air and create a vacuum effect. 1tsp coriander

1tsp cumin

Salt and pepper

(8) 8” flour tortillas

(1) 8 oz. jar salsa

(1) 8 oz. container guacamole

1 cup sour cream

(1) 8 oz. pkg. “Mexican 4 Cheese Blend” – or shredded “Monterey Jack”

Heat oil in a large skillet over high heat. Add onions peppers and spices, and if using, chicken. Cook about 8 min., until the chicken is done and its juices run clear, and the vegetables are crisp tender. If using beef, cook vegetables about 4 min and add beef the last 4 or 5 min, so that it browns but stays tender. For leftovers, add at the end only leaving in pan long enough to warm through

Meanwhile, cover tortillas with a dish towel, place on a plate and warm in the microwave on high at least 1min—test to make sure they’re warmed through..

Place the toppings – salsa, guacamole, sour cream and cheese on the dining table. Add the warn tortillas, and bring the sizzling meat mixture to the table in the skillet—making sure that it’s on a board or trivet—and let everyone dig in.

*NOTE: To eat a fajita—Lay a tortilla flat on your plate, and spoon the meat mixture in a line across the center of the tortilla parallel to you, leaving a 2inch margin on each end. The julienne cuts make this easy. Put on the toppings of your choice—I like them all—and fold those short sides over the filling squaring them off. Then roll the first long side, the one near you, over the filling, then roll the whole thing over on the other side to make a compact bundle—–and enjoy ! ! !

Chicken Pizza: Serves 4
(1) 16 inch pizza shell, I like the ones prepared and sold in envelopes rather than the frozen*

2 boneless, skinless chicken breasts cooked and cut in ¾ inch pieces or 2 cups poultry leftovers

½ cup Riciata** OR equal amount green salsa

½ cup sour cream

1 large broccoli crown separated and blanched OR (1) 10 oz. box frozen broccoli cuts thawed and drained

1 small onion, halved and sliced thin

1 small green bell pepper in ¾ inch pieces

2 tsp. oil

1/8 tsp. lemon pepper

6 sun dried tomatoes, either in oil or reconstituted in the microwave, drained and in large dice (optional)

4 oz. can mushroom stems and pieces (optional)

4 oz. Monterey Jack cheese grated – Or optionally Pepper Jack

Preheat the oven to 410 degrees or temperature recommended on the pizza shell. Also check time of cooking. Microwave the onion and bell pepper with the oil and Lemon Pepper 2 min. Spread the sour cream over the pizza shell, then spread the Riciata sauce or salsa Verde over that. Evenly scatter the toppings over the sauces, including the oil and seasonings with the onion and pepper. End with the cheese. Bake at 410 degrees for 15 min., or as pizza shell package directs.

* (2) 12 inch flour tortillas can be substituted for the pizza shell

** Riciata is a mild, flavorful sauce made from cilantro (found in most markets). If you want a spicier pizza use the salsa verde in the level of your choice or sprinkle a dash of red pepper over sauces.

HAM

Glamorous Ham Casserole: Serves 4- This is a long, long time family favorite, because in one form it makes a party dish of leftover ham, but can also be a quick way to make a week day seem special. Smoked turkey may be substituted for the ham.
2 cups cooked rice – suggest packaged pre-cooked product, Uncle Ben’s or Zataran’s

2 cups cooked ham in ½ inch dice. About ¾ lb. 4-5 thick slices from the Deli work fine.

2 eggs beaten

2 plum or small tomatoes in large dice

1/3 cup green bell pepper diced

¼ cup diced onion

1 ½ tsp. Dijon or Spicy Brown mustard

1 ½ tsp. Worcestershire sauce

½ cup cream sherry

½ cup light cream

½ cup bread crumbs

2 Tbs. melted butter

Paprika and parsley to garnish

The pre-cooked rice packets only take a couple of minutes in the microwave-if you are using leftover rice, or making your own, do not use the minute type.

Combine all ingredients, except last three, in a lightly greased 2 qt. casserole. Stir to mix well. Combine butter and bread crumbs, sprinkle over top. Decorate with parsley and paprika. Bake 350 degrees for 45 min or until nicely browned and bubbly.

Ham Lasagna: Serves 4–This is an excellent way to use any leftover ham. Once again the alternative is smoked turkey
8 oz. chopped ham

9 lasagna noodles

1 box frozen chopped spinach thawed and drained

(1) 4oz. can mushroom stems and pieces drained

2 tsp. minced jarred garlic

8 oz. creamed cottage cheese

8 oz. shredded Cheddar cheese or sharp cheese

4 1/2 Tbs. butter

4 1/2 Tbs. flour

2 1/2 cups milk

½ cup grated Parmesan cheese

4 oz. shredded Mozzarella cheese

In one bowl mix the spinach and cottage cheese together, in another the ham and mushrooms. Set aside. Cook the noodles as per directions, and keep moist. Make a cream sauce of the butter, flour and milk. (Melt the butter in a saucepan, when sizzling, remove from heat and stir in flour to make a smooth paste or roux. Quickly stir in milk, and return to medium heat, stirring constantly to avoid lumps. Cook until thickened, not allowing it to boil @ 3min.) Add the garlic. Lightly grease a casserole dish about 8”x10”

Smear a bit of the sauce in the bottom. Lay 3 noodles across the pan, cover with ½ the spinach mixture, then ½ the ham mixture, then ½ the cheddar cheese, then 1/3 of the sauce. Repeat once again ending with a layer of noodles. Top with the rest of the sauce, the mozzarella and Parmesan. Bake in a preheated 350 degree oven for 20 min. then uncover and bake for 10 min more or until bubbling.

.