Archive for

Oct 27

IT’S SQUASH SEASON

Winter squash, sometimes called Winter Melon, Acorn, Butternut, Hubbard, Turban, Cushaw and others are in markets now. Enjoy them while you can because they have a short season, usually late September through October, or until first frost. Sadly, like their summer cousins, their flesh contains too much water to can or freeze. Unlike them the rinds can’t be pickled and they are inedible raw. Pumpkin is in this group, but so iconic to fall and large a subject that I’m dedicating a separate post to it soon.

However, it’s important to note that all pumpkin recipes and squash recipes are interchangeable.

All squash, including summer squash, melons, cucumbers and many other produce items belong to a

large plant group called gourds-yes those naturally hard, dry, decorative things which look like miniature squash. Here’s the surprise though, because the plants in this group develop from a flower;

they are not vegetables but fruits.

The squash, both summer and winter, branch of this huge plant family originated in Central and North America. Though now grown globally, while summer squash have been wildly popular in Europe, even

earning the green variety the name ‘zucchini; winter squash has barely left a footprint on any but its native cuisines. This surprises me. All foreign visitors I’ve known who tried a squash dish, loved it.

Squash is full of beta-carotene. Choose the ones with the darkest rind, they have the highest levels. Those levels will increase over a month, if the squash is stored in a cool, dry place. So take advantage of the harvest season and try some of these recipes and remember a garnish of toasted, chopped nuts or seeds like sesame, pumpkin and sunflower is always welcome, as are herbs such as sage, cilantro, parsley or thyme.

Below are some recipes from my first post on this topic on Nov. 1, 2018.

RECIPES

Butternut Soup: Serves 4 Adapted from Homemade Magazine
1 ½ lb. butternut squash-cut in half and seeded
2 cups chicken broth
1 cup half and half
3 Tbs. brown sugar
1 tsp. cinnamon
¼ tap. Nutmeg
Salt and pepper
¼ cup creamy peanut butter-optional
Cook squash, cut side down on a greased baking sheet at 350 deg. for 1 hr. Cool, scoop out pulp and puree until smooth. Mix in a pot, with next 5 ingredients and cook over low heat, stirring occasionally, until heated. Whisk peanut butter with 1 cup soup and blend into pot. Cook 5 min. more and serve warm.

Squash Risotto: Serves 6
1 lb. butternut squash-peeled seeded in ½ inch cubes
1 cup medium-grain rice-brown suggested
½ onion –chopped
2 cloves garlic-mashed
1 tsp. dried sage
3 cups beef broth
¼ cup Parmesan cheese
Salt and pepper
In a pot, sauté rice, garlic and onion in oil over medium-high heat for 2 min. Stir in broth and seasonings, bring to a boil, cover and simmer 15 min. Stir in squash, cook 5 min. stir in cheese and let rest, covered 5 min. Serve hot.

Stew in a Pumpkin; Serves 6-8-This recipe is pumpkin specific in that it requires a squash, able to stand upright naturally with rind durable enough to allow the squash to act as a casserole dish, both in the oven and for serving at table. Can also be made in individual portions in tiny pumpkins.
3 Tbs. butter
2 lbs. beef for stew cubed
3 Tbs. cornstarch
2 large onions diced
3 tomatoes chopped
2 Tbs. butter
¼ tsp. EACH salt and pepper
3 cups beef stock
½ lb. prunes
½ lb. dried apricots
3 sweet potatoes sliced
(2) 10 oz. packages corn –thawed and drained
1 pumpkin, top cut off and reserved, cleaned of pulp and seeds. Melt 3 Tbs. butter in a Dutch oven. Roll the meat in the cornstarch and brown. Set aside. Melt 2 Tbs. butter in a separate pan and sauté vegetables until tender. Add to meat with juices. Add all remaining ingredients except in a roasting pan with 1 inch of water, and bake for 1 hr. Carefully transfer pumpkin from the pan to a serving dish and replace its top as a lid for garnish. Serve at once scooping out some of the pumpkin meat as you ladle out the portions.
NOTE: I save clean-up by sautéing the vegetables in the Dutch oven first and then browning the meat. It’s one less pot. Also if you have it on hand, replace one cup of stock with beer. It deepens the flavor.

Butternut Ravioli: Serves 4- From 500-2 Ingredient Recipes by Robert and Carol Hildebrand
1 small squash-about 1 lb.
½ tsp. nutmeg
2 Tbs. butter
Salt and pepper
(30) 3 inch wanton wrappers
Peel the squash, remove seeds and cut in 1 inch chunks, cover with water, cover and simmer until tender, about 20 min. Drain and place squash, butter and seasonings in a bowl and mash until smooth. Place 1 tsp. squash in the center of a wrapper, wet the edges and top with another wanton skin. Press on the edges to seal. When all are ready, bring a pot of salted water to the boil, slide in the raviolis, in batches if necessary, and cook until they float, about 3-5 min. Strain and keep warm until all are cooked. Don’t let them overlap or they will stick. Serve with melted butter over.
NOTE:

Follow these directions substituting (2) 10 oz. packages frozen chopped spinach, thawed and drained, for the squash. Add in 1 lightly beaten egg and the same seasonings as above. Serve alone or mix the two ravioli in a bowl with the melted butter.

Squash Crisp: Serves 4 From Homemade Magazine
2 lb. butternut squash- peeled, seeded and in 1 inch cubes
4 Tbs. butter divided
1 cup chopped onion
2 cups toasted bread cubes- stuffing mix is good
1 tsp. crushed dried rosemary
¼ cup chopped walnuts
Salt and pepper
Simmer the squash in water until tender, about 7 min., drain and toss in a 3 quart casserole dish with 1 Tbs. butter and salt and pepper to taste. Sauté onion in remaining butter until tender, about 5 min. Add bread and rosemary and cook about 2 min. more tossing to coat bread with butter. Stir in walnuts and spoon over squash. Bake in a 400 deg. oven until bread is browned. Toss before serving.

Roasted Acorn Squash: Serves 4
2 acorn squash-halved lengthwise and seeded
2 Tbs. butter cut in half
4 tsp.—or more to taste-sugar-brown or white
Salt and pepper
Prick squash meat several times with a fork and place ½ Tbs. butter in each hollow, sprinkle with salt and pepper. Put squash, skin side down, in a pan with about ½ inch water and bake at 350 deg. for 40 min. or until meat can easily be pierced with a knife tip. Add 1 tsp. sugar to each squash half and cook 10min. more.

Glazed Acorn Wedges: Serves 4
2 acorn squash-quartered lengthwise and seeded
2 Tbs. butter
¼ cup grated onion
1/3 cup minced chipotle peppers in adobo sauce
¼ cup maple syrup
Salt
Cook squash in boiling water, partially covered for 10-15 min. until fork tender. Drain well on paper towels. Sauté onion in butter 1 min. then add the rest of the ingredients and stir over heat about 1 min. until blended. Preheat oven to 400 deg. Arrange squash cut side up in a baking dish, spoon glaze into cavities and bake 15 min, basting once.
NOTE:

The squash can also be cut in 1>1 ½ inch rings, boiled for 8-10 min. and cooked, following the above directions, basting several times.

Fast Sweet Squash Side or Dessert: Serves 4 –Recipe from Try-Foods Inc.
2 small acorn squash-halved lengthwise and seeded
1 cup applesauce
1 Tbs. maple syrup
¼ cup chopped walnuts or pecans
½ tsp. cinnamon
Place squash, cut side down, in a microwave safe dish, cover microwave on high 6-9min. until tender. Combine other ingredients in a bowl and spoon into squash cavities and microwave on high 3 min. until heated through. Serve hot.

Sour Cream Squash Pie: Serves 6-8-From Food Tips and Cooking Tricks by David Joachim
(1) 9 inch pie crust-unbaked
1 lb.= 2cups squash puree-canned or frozen cooked and mashed is fine
1 cup sour cream
3/4cup light brown sugar
1 tsp. EACH cinnamon and ginger
¼ tsp. EACH salt and allspice
2 lightly beaten eggs
Whisk ingredients together and pour into pie shell. Bake at 350 deg. for 45 min. until lightly browned and center is just set. Cool before slicing and serve with sweetened sour cream as an option.

Oct 20

PREPPING FOODS AHEAD-HOW, WHEN AND WHAT

Preparing food ahead for the holidays doesn’t actually ‘save’ time, it amortizes it. A dish takes a given amount of time to prepare no matter when it’s done. However, nothing is a greater relief during the holidays than having something ready and waiting, without having to gorge a chunk out of your schedule to do it. Preparing dishes as early as their recipes allow or making and preserving them provides just that.

The idea of preparing ahead for the holidays appealed to me because as the nest emptied and family grew, the tasks increased in size. Fewer hands around to help meant a lot more work for me alone. Professionally, the idea intrigued me. The main function of a personal chef service is to provide meals for its clients to consume later. This combination of motives gave me incentive for the past several years to explore how far I can push the envelope.

However, nothing opened my eyes like a request for help from a fellow personal chef who had contracted to cater a wedding reception for 400. The job held some real challenges; the bride had downloaded the menu and recipes; the venue offered a wait staff and dining needs, linins etc., but only a ‘holding ‘ pantry, no real kitchen. All the food had to be delivered ready to serve. The food, hors d’ouvres plus two courses and dessert, had to be prepared days ahead. I learned this is normal for caterers dealing with large events and was amazed at the ways these experts in safe handling food, keep it unspoiled and fresh tasting.

The point is that, many dishes can be prepared ahead, but the storage is as, or perhaps even more, important than the cooking. Produce, of course, needs refrigeration. If bought far in advance, or to be served out of season, consult my blog of Sept 22, 2016 on freezing fresh produce and there are more reference posts in the site archives Generally, supplies bought ahead should be kept in the original package and stored at the same temperatures as in the market. Safe handling, or Safe Serve as it’s called, is a course in which all chefs need to be certified. Knowing how to freeze different foods is a requirement. For a crash course, see my posts of January 11, 19, 25 and February 2, 2012. Most foods require some degree of refrigeration, so be sure you have adequate space before embarking on making dishes in advance.

Advance preparation is straightforward, but has a few simple rules. One is never re-freeze anything without re-cooking it. If adding a thawed vegetable to a dish, cook it first. Be aware that most seafood, especially shellfish is frozen for transport. The only exceptions are fish your monger guarantees were caught within 24 hours and shellfish steamed in store daily. The second is that if a food or dish exists in the markets’ glass freezer cases, you can try to replicate it, and if it doesn’t there is a good reason, so don’t try to innovate. This is particularly true of imitation ‘diet’ and/or ‘no-cook’ cream sauces, which tend to separate when frozen. Third, Egg dishes, generally, should be cooked just before serving. Fourth, if you are open to communal contributions, be sure that you’re not going to spend the afternoon juggling things to finish them or keep them warm. Plan with your guests the way to use your space and appliances.

The process of planning to prepare dishes in advance of an event is highly individualized. Your menu choices and personal schedule must figure in your calculations and, it’s difficult to give any specific directions other than those in the posts cited above. Perhaps the best way illustrate the process is to share my Christmas timeline, as a general blueprint, to adapt to your needs. I can tell you that now I

wonder how I ever did things “seasonally” and I’m grateful that I have time to relax and enjoy the trappings and companionship. There are still plenty of last-minute tasks, but no real pressure either on my schedule my nerves, or my wallet.

As a bonus, I’m including my New Year’s buffet in this timeline to show you how easy it is to include a party in your holiday schedule. Buffets are easier to prep ahead than seated dinners; even roasts can be cooked ahead and served room temperature at a buffet. Casseroles and sauced meat dishes are the darlings of advance preparation. They can be cooked, frozen, thawed, reheated and still taste fresh. Of course, cold foods are a natural. They can be prepared and simply chilled until served or frozen and just thawed. No effort is needed at the last minute and minimizing the last-minute work load is one of the main reasons to do advance preparation.

Another plus is being able to use leftovers from one event to build another. Please note that the foods for the New Year’s party, with the exception of the necessary fresh items, had been purchased well in advance, along with the other holiday supplies. So it was a breeze to arrange, with no extra strain on the schedule or wallet.

However, before I post the schedule, I want to address the frequently asked question; “How much space will I need?” The answer depends on your menu, but usually is not as much as you think and will be a changing amount as foods are cooked; cookie dough is chilled, but cookies are stored in tins. The bulk of my freezer usage is for vegetables and a turkey. Just before the holiday I add two cakes, but that’s my personal option. My calculations for years have been 8-10, adults, for Christmas and 18-20 for New Year’s and I manage with a stand up freezer and my fridge freezer compartment. More things are kept in the refrigerator than the freezer, but not large items, other than possibly a ham or other smoked entrée choice and if you live in a Northern climate that can be kept in a cold place like a garage.

Food will require the most room right before and right after the dinner, when thawing and storing leftovers are issues. Be sure to line up some stackable plastic containers for the latter. To give you firmer idea, I’m going to review the list below and mark each entry with an ‘r’ for refrigerator or an ‘f’ for freezer. Equate item sizes I’m serving with dishes you want and use it to form a clearer picture of your needs. Again, if space is limited, in colder climates, a garage comes in handy. Ice chests can offer a temporary solution.

Another question is; “How do I plan my time to do all this ahead?” Your schedule is a prime consideration. I can tell you the type of things which can be made ahead and how far, but you must decide your own timeline according to your schedule. Perhaps you’re free weekends and can combine several tasks or maybe you need to spread them out over week nights working for short periods. The menu choices will affect this aspect of prior preparation too. Keep a balance between things that can be made well in advance and those that can’t and remember, it’s far easier to find the time to do things over a long period than to have to cram them into a brief one, especially one filled with other obligations. Obviously acquiring required items over weeks, rather than having to schedule, or “work in” special shopping trips is a time saver in itself. (See Sept. 29, 2022)

PREPERATION TIME SCHEDULE

1) Early Oct. –a) Process celery and onion mixture for the stuffing and freeze -f

b) Bake fruit breads. See 10/29/15 post for recipe-r

2) Mid Oct. – a) The salad dressing for Christmas is ready in the fridge-r

b) The Cumberland sauce for one hors d’ouvres is made-r

3) End Oct. – a) The sautéed croutons for the stuffing are in an airtight can-tinned

b) The cheese spreads are made and chilling in crocks. (Extra stored in plastic
containers)-r

4) Early Nov. –a) Nuts toasted and salted-in airtight jars

b) Cranberry salsa made and kept well chilled-r

MID NOV—Thanksgiving preparation- task schedule similar to Christmas as detailed below

5) End Nov.-Make cookie batter-store in fridge-r

6) Early Dec. – a) Make cookies- tinned

b) Bake cakes and freeze them-f

7) Xmas Week –a) Make any add-ins for vegetables=sautéed onions or mushrooms, toasted nuts
etc.-r
b) Roast, thaw, prep vegetables for sides, put them in dishes in which they can
be heated and served. Cut and soak salad greens –Refrigerate all

c) Thaw turkey-r (date depends on size)

d) Store everything plated and ready to serve—cookies on covered platters etc.
e) Prepare any other hors d’ouvres and chill – r

DEC. 24th – a) Make stuffing and chill.-r
b) Brine turkey-r

DEC. 25th – Cook bird, thaw cakes, finish vegetables, toss salad, and make gravy.

New Year’s Week-Dec. 26th –a) Strip carcass, saving enough meat for a large casserole-r
b) Freeze the rest and the stuffing separately in 2 portion size
packages for future use. -f
c) Boil the bones and freeze broth for future use. -f

Dec. 27th -29th-a)Make turkey casserole, and a mixed vegetable one with pasta and/or grains, beans-r
b) Refresh cheese crocks, bake ham and muffins(if needed) for dessert tray.-r

Dec. 30th– a) Shop for fresh items, seafood, salad greens, bread and cream. -r
b) Chop and soak greens. Prep any hot hors d’ouvres. -r
c) Have everything ready on or in serving vessels.-r

Jan.1st– Cook casseroles, heat hors d’ouvres and bread, toss salad, make Eggnog.

If you’re looking for recipe ideas, you’ll find loads in my archives, everything from leftovers to vegetables, to salads and dressings. There’s even one on muffins and rolls that may appeal. Just click Table of Contents, or view the panorama and choose posts that interest you.

So save yourself expense and stress this holiday season, by remembering what the Boy Scouts always say; ”Be prepared!” —-then you can relax and enjoy the festivities.

PROVEN RECIPE EXAMPES

The next step is to look at what specific type of recipes lend themselves to this treatment and if they need be altered to do so. The concept of preparing food ahead is the backbone of the Personal Chef Service business and the parent organization, the U.S.P.C.A. has been instrumental in exploring the field of home freezing. I make the distinction because there is a difference between what can be done with a domestic freezer and the commercial flash-freezing process as implied by its name. For example, neither eggplant nor boiled potatoes home freeze well, but both exist in commercial products.

A secret to making some things last in the refrigerator for long periods is adding vinegar or alcohol, in the form of liquor, to the ingredients. If you don’t want the liquor to be noticeable, as I don’t with my Blue Cheese Spread, use vodka. On the other hand, it can be a flavoring agent as in the Cheddar Cheese Spreads below. The alcohol and flavor of the preserving wine in the fruit cakes disappears in baking and the liquor flavoring in the finished item comes from sprinkling them over weeks with bourbon or rye. Again optional if the cake is for children or to serve at breakfast. Long refrigeration dissipates alcohol in other items but its preservative effect stays.

It’s vital to keep items tightly covered with plastic wrap, pressing out any air bubbles on the surface. This is true not only of refrigerated items made ahead, but especially of frozen ones. Air is the enemy of freezing. It’s the cause of ‘freezer burn’ which though harmless as a health threat, dries food out, robbing color, taste and texture, usually discoloring large spots.

Cooked dishes with sauces freeze better than unsauced ones. They provide a smoother surface, with fewer air pockets, for the plastic wrap to adhere, but sauces are susceptible to air damage and if they spoil, they take the whole dish with them. Never depend on just the lid of any container, cover the food surface, pressing down firmly with wrap as well.

Making sure foods are room temperature before chilling, and, preferably, chilled before freezing is also important. The smallest trace of steam left in food can form ice crystals which, like freezer burn, ruin taste and texture. Another cause of ice forming is leaving an air space between the food and the container lid. Try to choose containers that are perfect fits for the contents. If there is an empty space at the top, ice crystals will form. Make sure the plastic wrap is secure enough that no ice can touch the food. Sometimes crystals can be scraped off, as freezer burn can sometimes be cut out but there is still damage, and you don’t want that especially in a holiday meal.

Concerning the recipes below, the cheeses are fully explained. Moving on to sides let me first say, rice, bulgur and quinoa freeze well. I like to freeze them cooked, seasoned and then add cooked vegetables or fruits as they’re re-heated for serving. The Double Baked Potatoes are great to have on hand, keep frozen for months and really dress up a roast. As a rule, starchy winter vegetables freeze well mashed but not well when done in other ways with the exception of candied sweet potatoes. The cauliflower I include to show how a sauced dish can be simply made ahead and transported to a communal meal, which is increasingly popular for Thanksgiving.

The Hot Chicken Salad as an example of a main dish casserole that freezes for a month or more. It’s a crowd favorite and wouldn’t be out-of-place at a Super Bowl party, but the basic directions for handling are the same as for the cauliflower. Combine cooked ingredients with any sauce, freeze, thaw, then do the final baking and browning to serve, or under bake about 15 min. transport and re-heat and brown on site.

Desserts are a good category to reference to illustrate the optional levels of advance food prep. Cookies, as noted, can be made 6-8 weeks ahead if stored in air-tight tins. All kinds of pastry freeze well rolled and stacked with paper dividers or lining pans, even whole unbaked fruit pies and turn-overs can be made ahead. However, baked pastry products only hold well for 24 hrs. After that they become soggy as the fillings lose their moisture and harden. To have these desserts, you need room in your schedule, as well as your oven’s, at the earliest the afternoon before, to bake and/or make the fillings.

Cake is the ideal elegant dessert to be made in advance. Years ago my Yule log survived Christmas dinner almost intact, so I froze it to serve sliced with a bowl of whipped cream on New Year’s. I left it uncovered for an hour to firm up the icing, and then wrapped it snugly in plastic wrap and put the whole cake, still on the platter, in a plastic bag in the freezer. I was pleased to see it looked fresh on New Year’s morning but surprised that it tasted fresh too. I served it on the original platter, without the cream, and had many compliments with no leftovers. The Fruit Cake properly wrapped is good for six months or more in the fridge (see the ‘Tips’ on leftovers at the bottom of this post.) The Yule Log is my own recipe. I devised it for a gingerbread loving, young relative because it was simpler than building a house as a Christmas treat. These inspired me to do the same with cakes, of all types, even a tiered, sponge Opera Cake. This could make birthday parties a lot easier.

More recipes like these are coming in the next weeks but if you want to try some now which can be made ahead frozen and/or transported, go to the right margin of this blog page, click ‘Select Month’ click Oct. Nov. of any year and you’ll find a relevant post. There are several for sides, salads, desserts, even salad dressings with full directions.

RECIPES

Cheddar Cheese Spreads: These recipes offer suggestions of how to change one to suit your taste
Number I:

original recipe
(1) 8oz.bar of sharp cheese-any brand, even the supermarket’s own-yellow or white
1/3 cup of mayonnaise
1/3 cup coarsely chopped pistachio nuts
1 tsp. grated lemon rind
1 Tbs. white wine- or dry sherry
Blend all the ingredients but the nuts in a food processor until smooth. Add more wine if it seems too dry or a bit more mayonnaise to smooth. Add the nuts and pulse only to combine. Put into a container, seal and. chill.

Number II— Can also be served at a dessert party with spicy cookies or crackers.
To the cheese and mayonnaise add;
¼ cup toasted walnut pieces
¼ cup dried cranberries
1 Tbs. Port
Proceed as above.

Number III
To the cheese and mayonnaise add:
2 Tbs. caraway seeds
2 Tbs. of bourbon or rye whiskey
Proceed as above.

I realize there’s a lot of concern over nuts. In fact, I’m so allergic to Brazil nuts that I can’t eat another nut from the same mix, but allergies to the major nut varieties almonds, pecans, walnuts are rare. Presented alone in a dish they should cause no problems. The recipe below has been in my family for 5 generations at least.

Salted Almonds:
1 lb. shelled, RAW almonds—these are the ones with the brown skin still on, uncooked or salted.
½ – 1 tsp. butter
Salt
Cover the almonds with water, bring to a boil and cook for about 30 sec. Turn off the heat. Ladle about half the nuts into a large strainer and run under cold water, until cool enough to handle. Squeeze each nut to pop the skin off, and put the nuts in a bowl. Discard the skins. Repeat until all the ‘blanched’ almonds are skinless. Preheat oven to 350 deg. melt butter on a cookie sheet and toss the nuts through it with a wooden spoon. Bake the nuts until they’re a golden brown, about 30 min., tossing occasionally and keeping a close watch as they begin to brown, because then they can burn very fast. Turn them out onto a paper towel- lined flat surface and sprinkle generously with salt, tossing gently with the spoon. Let cool and place in jars, but don’t seal for at least 12 hrs. Transfer them to cans or plastic bags to gift.

Double Baked Stuffed Potatoes can be made in quantity. They keep for several days in the refrigerator, and freeze very well. Pick the best from a 5lb, or even a 10 lb. bag, bake and prepare as directed below. Place on a cookie sheet in the freezer. Once firm, individually wrap in plastic wrap and store in the freezer in a plastic bag. To use, they only need to be microwaved, on a paper towel, for about 2 min. at half heat, or until thawed, then baked in the oven at 350 degrees for 20 min, or until brown on top. Do not use the Microwave for the entire process or they will be soggy!

Scrub potatoes and lightly rub with butter, margarine or oil
Bake in a 350 deg. oven for 45-60 min, until skins are crisp and potatoes yield when squeezed.
Using a scissors, cut a large oval off the top of each potato
Scoop out pulp and mash, adding butter and cream until silky
Refill potato skins mounding filling, garnish tops with paprika and parsley
Follow directions above to freeze, double bake and serve.

Cauliflower au Gratin – Trim leaves and stem from a head of fresh cauliflower. Boil upside down about 5 min. drain and invert into a buttered ovenproof casserole dish with at least 2 inch sides. Make a white sauce from 3 Tbs. butter, 3 Tbs. flour and 1 ½ cups of milk. Add ¼ tsp. salt, 1tsp. garlic powder and ¼ cup grated Parmesan cheese. Pour the sauce over the cauliflower, and garnish with, in order, 2 Tbs. more grated Parmesan, a generous sprinkle of Paprika and 1 tsp. dried Parsley. Bake at 375 deg. for 45 min. or 300 deg. for 1hr; or until top browns nicely and sauce begins to bubble.
To make white sauce:
Cook butter over medium-high heat until it foams. Off heat, quickly stir in flour and make a roux or paste. Add milk at once and stirring to remove lumps, return to heat. Keep stirring until mixture simmers reduce heat and stir until thickened, about 3 min. Add cheese and seasonings, stir to incorporate. Then follow directions above.

To freeze: Don’t bake and reserve garnish. Cool, cover as instructed and freeze for up to 3 weeks. Remove wrap and thaw, garnish and bake as directed above. To take to a communal dinner, bake 15 min. less, cool cover and transport. Finish baking and browning on site.

Hot Chicken Salad; Serves 4-6
4 chicken thighs, split breasts or equal amount of leftover turkey.
1 cup diced celery
½ small onion diced
3 Tbs. slivered toasted almonds
1 Tbs. lemon juice
(½) 4oz.can mushrooms -drained
½ tsp. salt
2/3 cup Hellman’s mayonnaise*
¼ cup grated sharp cheese
1/3 cup toasted croutons
1 Tbs. melted butter
Paprika and dried parsley for garnish
Boil chicken, skin and bone and cut into bite sized pieces (save broth for another use). Mix in a bowl with the next 7 ingredients. Spread evenly in a flat bottomed, oven-proof dish or casserole. Toss croutons with butter and scatter over the top, sprinkle with cheese.** Bake in a 450 deg. oven for 30 min.
*Hellman’s is recommended for this because it cooks better than other mayonnaise.
** Can be frozen at this point. Cover top with plastic wrap and seal dish in a plastic bag. Good for 4 weeks.
*** To transport bake 15 min. less, cool, cover and carry. Finish baking and browning on site.

Fruit Breads: This recipe is wonderful because by using the options, you can make it into your own.
2 boxes of quick bread mix with fruits—DO NOT buy a swirl or sweet variety.*
¼ cup chopped pecans or walnuts
¼ cup raisins
¼ cup chopped candied fruits
¼ cup other chopped dried fruits not in either mix**Ingredients listed on boxes.
Red wine

Rye or Bourbon for wrapping
Cooking spray
Whole pecan or walnut halves and candied cherries for decoration
Colored sugar crystals.
(2) 8 or 9 inch round cake pans or 2 regular loaf pans
Remove a bit of the mix from each, about ¼ cup total, and toss with the fruits to coat and separate them so they don’t clump in the cakes. Make up the batters separately replacing half the water required with wine, and then combine them. Mix in the chopped fruits and nuts. Spray pans and divide batter between them. Decorate the tops with the nut halves, cherries and sugar. Do not press in or they will sink into the batter as it rises. Alternatively, pull out the oven shelf after about 15min. and place the fruits and nuts. The sugar can be sprinkled before baking. Cook and cool according to package directions*** in a preheated oven and on a rack. Remove from pans and invert onto plates.
When cool, sprinkle liberally with the whiskey, and wrap in plastic wrap, Refrigerate on plates. Unwrap every week to ten days and re-sprinkle with the whiskey.
*I like Cranberry and Pumpkin for the mix, but Cranberry and Date Nut is good too. It depends on the holiday and your preference.
**The best choices of dried fruits for this type of bread are apricots, dates, figs and pineapple. Just don’t duplicate a fruit already in the mix.
***Even when using the same brand there may be a variation in cooking times This may require a bit of math. Usually there will be a common ground if you overlap the time brackets. Use a toothpick to test for doneness.
*****You may want to add more colored sugar before serving

Yule Log—serves 16-18 My recipe
Using boxed Gingerbread mix, I replace half the water with applesauce, add ¼ cup oil and use 2 eggs. Beat only until well incorporated – about 2 min.
Grease the bottom only of a 19 x 11 inch jelly roll pan. Line it with parchment paper and grease the paper.
Preheat the oven to 350 deg., and bake on the middle rack for 16 to 18 min. until it springs back when poked lightly with a finger.
Remove from the oven and sprinkle liberally with powdered sugar. Cover with a tea towel, and using a board as a brace invert the cake. Peel off the parchment and roll the long side of the cake in the towel. Resting the seam on the bottom let the cake cool completely.
Meanwhile, beat 8 oz. cream cheese with 8 oz. Cool Whip until smooth adding 2 tsp. maple flavoring -or to taste, and 1/3 cup chopped, toasted walnuts or pecans.
Carefully unroll the cake and fill with the cheese mixture. Re-roll. Trim ends evenly.
Cut a piece about 3 inches long from one end on an angle and position it along the “trunk” to form a branch. Secure it with a bit of frosting.
Frost the cake and add any decorations. Freeze until ready to serve. Allow to thaw 30 to 45 min.

NOTE:

The Roulade cake recipe below explains how any flavor of cake mix can be baked into a log. The same filling can be used with a flavor change, other nuts and even chocolate chips.
Cake Log: *This recipe is based on but modified from one in The Cake Doctor by Ann Byrne

1 box plain cake mix
1 cup buttermilk
½ cup vegetable, seed or nut oil
4 eggs
Confectioners’ sugar for dusting
Parchment paper
Butter for preparing pan
Make the cake:

Butter the bottom only of a 16 ½ X 11 ½ X 1 inch jelly roll pan. Line it with the parchment, leaving a couple inches overlap on the ends, and butter the paper. Put the cake ingredients in a bowl and beat, scraping the sides, until batter is thick and combined about 3 min. Pour into the prepared pan, smoothing it out with a spatula. Bake on the center rack of a preheated 350 deg. oven for 15-17 min. until it springs back when pressed with a finger. Liberally dust a clean kitchen towel and starting with the long side, carefully roll the cake away from you in the towel. Place seam side down on a flat surface to

cool for about 20 min. Follow directions above for assembly.
NOTE: If the cake seems split in places, and it will as it’s rolled, the frosting will cover them. Garnish with sprinkled cinnamon or nuts.

Tips for serving leftover cake:
1) If you want to preserve cakes for another occasion, positioning them on the table is important. It guides people away from cutting into them willy-nilly. I often cut a slice or two from the trunk of the log to give direction or a thin slice from the round cakes. The layered cakes can simply be sliced while frozen and the slices arranged on a plate for a new presentation. The log can usually be presented in its original form, but it too can be sliced to share the plate with the other cakes.
2) The fruit bread, is stored in the refrigerator not the freezer. Cut the remainder of the fruit “cakes” into interesting shapes or fingers, and present them plated with small squares of a quick muffin fruit mix, like Jiffy, baked in a loaf pan, with sugar and cinnamon sprinkled on top. It creates an economical, efficient and attractive presentation.

Oct 13

THE FRUITS OF FALL

We moan about the passing of summer and its wonderful fruit, but autumn has some great offerings as well. Grapes and apples, which being available all year, we tend to forget are seasonal, pears, those underpublicized delights and pumpkin, yes, pumpkin is a fruit, actually a berry, are fall’s gifts. Another thing we tend to overlook, is that none of them should be limited to just desserts.

There are 3 diverse recipes below for grapes, apples and pears each, to show their versatility, and one for Apple- Raisin Pie, they are, after all, grapes, which is too good to miss. If you want more recipes for each fruit, go to Grapes Oct. 29, 2020, Apples Oct. 26, 2017 and Nov. 2, 2017 and Pears Nov.16, 2017.

Pumpkin is so much a part of the season and the upcoming holiday it can’t be treated as part of a group. I’ll be giving pumpkin the special attention it deserves in the next few weeks.

RECPIES

Sweet and Spicy Grapes: Serves 4-6
1 lb. seedless grapes
1 cup sour cream
1-2 Tbs. sugar-or to taste
Generous sprinkles of cinnamon
Mix the sugar and sour cream until sugar dissolves and the taste is only slightly sweet. Gently toss with the grapes until well coated, adding more sour cream if needed. Divide among individual dessert saucers and chill well. Just before serving sprinkle liberally with cinnamon.

Sole Veronique: Serves 2-There are many recipes for this dish but I’m quoting this because I so rarely recommend all microwave recipes. It’s no fail, I’ve used it for years after finding it in an almanac book
1 lb. flounder fillets
1 cup dry white wine
1 Tbs. cornstarch
¼ cup butter
2/3 cup light cream
½ tsp. salt
1 lb. seedless green grapes
Dissolve cornstarch in cream, then add 1/3 cup wine. Place the fish in a comfortably fitting microwave safe dish with the rest of the wine, cover with plastic wrap and microwave on high 4-5 min. turning once. Drain fish, set aside and let grapes marinate in the wine. Melt butter in a 4 cup microwave safe bowl 40 sec. on high with salt. Add cream mix to butter and microwave 1 min. stirring once. Continue to microwave 2- ½ min. stirring every 30 sec. Place fish with grapes alongside on microwave safe serving plate(s). Spoon sauce over and microwave on high 30 sec. Serve hot.

Grape and Walnut Chutney: Serves 8-From The Bon Appetit Cookbook This recipe goes with pork, veal, duck and any poultry dark meat.
1 ½ lb. seedless red grapes
¼ cup red wine vinegar
3 Tbs. sugar
3 Tbs. balsamic vinegar
½ cup toasted, chopped walnuts
3 Tbs. chopped fresh Italian parsley
In a skillet over medium-high heat, stir grapes until warmed through about 2 min. Add sugar and vinegars and cook, stirring occasionally, until grape juices reduce slightly about 10 min. Add nuts and parsley and boil over high heat until juices thicken to syrup about 1 min. Save chilled and serve with pork, veal, duck and poultry dark meat dish.

Roasted Chicken Sausage with Grapes and Onion: Serves 4-From 500 3 Ingredient Recipe by Robert and Carol Hildebrand
2 Tbs. oil
1 ½ lb. chicken or turkey sausage
1 lb. red onion- in julienne strips
½ lb. green grapes
Poach the sausage in a little water until done, about 20 min. Sauté the onion in the oil until soft and golden, about 2-4 min. Put the onions in a shallow 1 qt. baking dish, add the sausage and grape and bake in a preheated 350 deg. oven about 20-25 min. until brown on top.

Apple, Raisin, Walnut Pie: Serves 6-8

1 ½ cups chopped cooking apples
2 cups raisins
3 cups apple cider
1 cup sugar
1 tsp. cinnamon
1 Tbs. lemon juice+ ½ tsp. zest
2Tbs.butter
½ tsp. salt
3 Tbs. cornstarch
½ cup chopped walnuts.
Double crust recipe or buy 15 oz. package of 2 dough rounds
NOTE; I like a thin crust, so this will allow for some extra, especially if making a lattice top. Don’t use over a heaping ½ cup shortening. Store left over dough chilled and use within 10 days, or roll and freeze.

Line pie pan.

Dissolve the cornstarch in ¼ cup of the cider; put all the other ingredients except the walnuts in a pot and heat to boiling. Stir in cornstarch mix, and simmer, stirring until thickened. Stir in nuts. Pour into bottom crust. Top with top crust, well vented, or lattice top. Bake at 450 deg.for10 min. then at 30-35 min at 350 deg. Cool before slicing.
To prepare in advance; the cooked filling can be kept chilled, in a plastic container for several days and then poured into the shell and topped before baking. The pie pan can be lined and the top crust dough kept chilled in plastic wrap for several days as well

Apple Stuffing for Duck

3-4 or + slices of cinnamon –raisin bread–depending on size of bird
1/3 cup raisins if using plain cinnamon bread
2 large apples -peeled cored and in large dice
1 stalk celery – sliced thin
½ medium onion diced
1 egg
2 tsp. dried sage
Salt to taste
Orange juice sufficient to moisten
Toast the bread and tear in pieces about 1 inch. Mix all the ingredients with enough orange juice to just moisten and stuff bird. Cook according to directions per pound.

Dutch Apple Cake: Serves 4-6-Also great for breakfast. Use an 8 inch round cake pan
2-3 apples-depending on size, peeled, cored and sliced
1 cup flour
2 Tbs. sugar + a little for garnish
2 eggs beaten
2 ½ oz. butter
2 Tbs. milk
½ tp. baking powder
¼ tsp. salt
Cinnamon and sugar for garnish
Sift dry ingredients, blend in butter. First stir in eggs then milk. Pout into a greased and floured pan and arrange apple slices decoratively in a circular pattern over the top. Sprinkle with cinnamon and sugar. Bake at 450 deg. for 40 min. Serve on a plate or from pan. Optionally pass whipped cream.

French Apple Pie: Serves 6-8

3-4 lb. cooking apples-peeled, cored in ¼ inch slices
¼ cup melted butter
¼ cup sugar
½ tsp. ground cinnamon
Successively layer the apple slices so they lay flat, in the pie shell; a circular pattern looks best for presentation. Sprinkle each layer with some sugar and cinnamon. When the crust is filled, pour the melted butter over all, and then garnish with sugar and cinnamon. Bake in a preheated 450 deg. oven 10 min, then at 350 deg. for 30-40 min. until apples are tender and crust is crisp. Best

Apple Dumplings: Serves 4
Pastry for a 2 crust pie* or 1 sheet puff pastry-see note below
4 cooking apples- peeled and cored
½ cup sugar + more if needed
4 drops vanilla syrup or ¼ tsp. cinnamon
Separate dough into 4 parts. Roll each to ¼ inch thickness and cut about a 6 inch square in the center. Save extra dough for another use. Trim the bottoms of the apples so they stand upright and place one in the center of each square. Fill the cores with sugar and a drop of vanilla or a pinch of cinnamon. Pull the dough up around the apple, completely covering it, pinching seams together and at the top to close**. Sprinkle tops with remaining sugar and cinnamon. Bake on a sheet at 400 deg. for 40 min. or until crisp. Serve warm or chilled, alone or with whipped cream. *NOTE: Rozanne Gold’s recipe in Recipes 1-2-3 replaces the pie crust with a sheet of puff paste. The cooking time is reduced to 20 min. Otherwise the recipes are the same
** I like to save the stem and stick it into the top; it’s decorative and defines the pastry.

Pears Au Gratin: Serves 6 –Also from Julia Child’s book cited above
2 lb. pears- fresh or canned, peeled, cored and sliced 3/8 inch thick
¼ cup white wine OR mix of pear juice and wine
¼ cup apricot preserves or jam
½ cup cookie crumbs, preferably macaroons
1 Tbs. butter
1 baking dish 8 inches by 2 inches deep smeared with 2 Tbs. butter
Arrange the pears in a circular pattern in the baking dish. Beat the liquid and the preserves together, strain and pour over the pears. Sprinkle with the crumbs and dot with the butter. Bake on the middle rack in a preheated 400 deg. oven for 20-30 min. until top is golden. Serve hot, room temp or chilled.

Pear-Pepper Sorbet with Raspberries: Serves 6-This sorbet is a favorite of mine. I make it with several different fruits.
(2) 16 oz. cans of pear halves
3 Tbs. pear brandy or pear liqueur+ for serving
¼ tsp. fresh ground pepper
2 pts. Raspberries
Puree the fruit until smooth adding the brandy slowly. Pour into a freezer container and stir in the pepper. Freeze 8 hrs. or overnight, blend again and refreeze. Serve in scoops on a bed of raspberries, with more on top. Drizzle with 1-2 tsp. liqueur.

Pears Poached in Wine
1. In Red Wine:

Serves 6
6 pears-ripe but still firm-peeled but uncored-stems on-bottoms trimmed slightly to stand upright
1 Tbs. cornstarch
1 bottle red wine
½ cup sugar
6 whole cloves
1 cinnamon stick
Zest of a small lemon
Zest of a small orange
Dissolve the cornstarch in 2 Tbs. of wine. Heat the rest of the wine with the spices, zests and sugar, stirring until the sugar dissolves. Add the pears and poach gently 25-30 min. until tender, turning occasionally. With a slotted spoon remove the pears to a deep serving dish. Strain the wine and return to the pot, adding the cornstarch mix. Simmer and stirring until sauce thickens, pour it over the pears and leave to soak until cold. Serve room temp or chilled.
2. In Marsala:

Serves 4 From Rozanne Gold’s Recipes 1-2-3
4 pears as prepared above
1 cup Marsala
Water to cover
¾ cup crushed Amaretti or almond flavored cookies-about 18 small or 8-9 large ones
Place the pears in the pot with Marsala and water to cover, bring to a boil then reduce heat and simmer gently for 30 min. or until tender. Remove pears with a slotted spoon and chill. Bring liquid to a boil, reduce to medium and cook until reduced to 1 cup. Cool. To serve, roll bottom of pears in cookie crumbs and place in a shallow bowl or soup plate, pouring sauce around the pears.

Pear Kuchen: Serves 8-10
Pastry for a 9”spring form pan-if home-made add 2 Tbs. sugar to the dough
1 quart canned pear halves = (2) 16 oz. cans
3 eggs
½ cup sugar
½ cup cream or fruit juice
Line the bottom and sides of a greased spring form pan with the pastry. Drain fruit and arrange cut side down in pan. Beat eggs with sugar and liquid until light and pour over the fruit. Bake at 400 deg. for 10 min. and then at 350 deg. until custard is set about 30 min. Sprinkle with slivered toasted almonds or cool and scatter chopped almond brittle over the top. Serve with whipped cream

Oct 6

ORGANIC FOODS-WHY AND WHY NOT TO BUY

It may be social media, our digital society or our current polarized society but our tendency to label everything and categorize has grown into an obsession. Classifying is fine, so long as the operative word on the box label is familiar as descriptive of the contents with a definition specific enough to characterize them while broad enough to allow for expansion.

In the food world, all things are classified, sometimes even generationally, but the labeling is accurate. The term ORGANIC is an excellent example. I first wrote on this subject it 2012, again in 2015 and again in March 2017. Every couple of years there’s a trend that focuses on natural foods, the Paleo Diet, the Millennial’s Combined Salad innovations, GMOs, causing ‘Organics’ to be re-examined, not just for additions, but also for interpretations.

Over the past 50 years, spurred by our increased awareness of the role food plays in maintaining our health and the desire to stay well and active longer the demand for organically produced food has grown. But, exactly what is “organic” food? Is it that much better than non-organic? Why is it more expensive? Should I switch over to buying it? Do I have to go completely organic? Am I jeopardizing my family if I don’t? What if I can’t afford it? Should I feel guilty if I can’t? Can GMOs be organic? Let’s look at the story of organic foods.

But first, let’s be clear about the definition of the term. As applied to food, Organic means that the crop has been grown without chemicals or other additives such as pesticide, using ecologically friendly farming techniques like crop rotation and composting, and produced with minimal processing. The concept, originally considered remaining traditional, had been practiced for a century before the term became a household word.

In 1878 a tasteless, odorless pesticide was synthesized. It sat around until World War II, when the U.S. Army rediscovered it and devised means of spreading it over large areas. It was credited with eradicating typhus in Europe, and greatly reducing the danger of Malaria and dengue fever in the Pacific. In 1948 it was made available commercially, and farmers hailed it as a miracle. It quickly appeared in everything from household insecticides to flea powder to bug repellent lotions. Its name was DDT. Then in 1964, biologist Rachel Carson wrote the book The Silent Spring, in which she claimed that DDT was extinguishing bird populations, especially the Bald Eagle, by making their food sources toxic and robbing them of the ability to produce egg shells strong enough to support the weight of the mother bird. In 1974, the use of DDT was banned and the public became suspicious of pesticides.

A few years later, the effects of an ex-foliating herbicide called Agent Orange, used in Vietnam, then employed in agriculture, became evident and people were suspicious of chemicals that killed weeds too. The simple solution was to assure the safety of food by eating products grown naturally, unaided by manufactured chemicals. Hence, a return to the ways of the past and popularization of a movement named ‘Organics’.

The ex-foliate made its way to market under the name ‘Round Up’ and widely used cosmetically for driveways etc. However, agriculturally, a big problem emerged. Its effectiveness was of great commercial value as a labor-saver, but it killed the crops as well as the weeds. Previously all the agricultural experimentation had been done by colleges and universities under Federal Grants. Those results were public domain but with such profits at stake, private corporations entered the field. In the early 1980s one of those labs developed a soy plant which could survive the poison and in a landmark move the U.S. issued the first patent for a living organism not just for the seed but also the process which developed it.

This was the first synthetically Genetically Modified Organism and GMOs have since become a heated topic. Man had been genetically modifying plants since farming began by selective and cross breeding, changing soil and locations—all natural means. The results from ancient to modern are in every market, nectarines, broccoli, cherry tomatoes, but this is different because non-plant genes are being added for cosmetic and commercial purposes. Combined with the current focus on promoting sustainable foods and eliminating chemicals and synthetics in preparation, many feel there is reason for concern. First let’s clear up a possible confusion, GMOs can be grown organically. They are two separate issues. As for that matter, the other categories of food whole, natural etc., defined below can be grown non-organically.

As to what precisely constitutes “Organic” and how can you be sure you’re buying it. Well, the USDA certifies organic products with a green and white PLU (Price Look Up) sticker. To earn this seal the product needs to be verified by 50 accredited certification agents as containing 95% organically produced ingredients. The seal will bear a 5 digit code beginning with the number 9. Products containing 70% organic ingredients often bear stamps carrying the word, but they are not green and white and their codes are 4 digits beginning with the number 8.

According to the Mayo Clinic organic farming is designed to encourage soil and water conservation and reduce pollution by using frequent crop rotation, natural fertilizer, water with no sewage sludge, and mulch only, with no synthetics, to control weeds. No conventional, manufactured fertilizers or pesticides are allowed. In organic husbandry, certified meat and dairy must come from animals never injected with growth hormones, fed food with additives or irradiated, raised in confined or unclean areas, denied access to the outdoors, given preventative medications and/or antibiotics. Cuts of meat cannot be injected with saline to boost weight.

With rare exception, all the corn grown in the U.S. now is GMO. Therefore any animal fed corn is

not organic, even if the corn is grown organically. The same is true of wheat. Packaged products

claiming to be Organic are often miss-labeled. Organic grains must be un-hulled and therefore,

their flour, and any items containing it, won’t be white. I recently tasted a 6 oz. boxed ‘organic

Mac&Cheese. The ingredients were individually labeled ‘organic’, except for a few like sodium

phosphate and the pasta was white. Obviously not organic, lacking the PLU stamp, It cost quadruple the

most popular brand, tasted as bland and contained one less serving. So be very careful. There’s a lot of

false and in this case, impossible claims on shelves at premium prices.

“Organic’ chicken should be more than cage-free, it should be free range. My supermarkets regularly charge $7.00 per lb. more for the ‘organic’. Considering the various preparations, sauces etc. usually associated with chicken, as with most packaged items, I don’t find enough difference in product to justify the expenditure.

This distinction is even more important with beef. Cattle have 3 stomachs, and naturally produce e-coli in the 2^nd but digested grass kills it in the 3^rd one, eliminating the possibility of contaminated meat. Unfortunately, in the past 20 years, to save land, labor, cost and time, most cattle are fed corn to bring them to market sooner. This is why grass-fed beef is so exclusive and expensive, double, triple even quadruple the corn fed, but it also explains why e-coli recalls are more frequent. With beef, I resent the demise of the Meat Packers Union leading to the disappearance of many popular cuts. Despite the fact that in 2020 the U.S. produced over 2 Billion pounds of beef, except for boutique butchers, many of today’s offered cuts were formerly second choices, chuck steak, top round steaks, etc. and gone are the briskets, real London broils and flank steaks, not to mention ‘T’-Bones and porterhouses. A friend in the Dept. of Agriculture reports that most of our prime beef is being exported, mainly to Asia. Suddenly the Millennials’ introduction of the Combined Salad makes sense. Though I do miss the taste of grass-fed beef, I only consider paying those prices for meat which is to be roasted, grilled or broiled, in other words to be served rare.

While discussing definitions, I want to clear up a possible confusion. Organic foods are always natural, but products presented as “Natural Foods” are not always organic. For example, nuts in shell and dried fruits may be 100% natural but not grown organically or may have preservatives added. The International Food and Agriculture Organization Codex Alimenturius doesn’t recognize this category on the grounds that that all foods are natural, but admits any processing alters them. ‘Processing’ generally forbids any additions other than water, including oil, salt and vinegar. Different countries have different policies about natural foods; a fact to remember when buying exports.

The U.K. has a code defined by process and product to include various types of food. It bans anything derived from cloning or created by process, from a” natural” labeling. Canada’s code defines only by process, allowing just water to be removed and no vitamins, minerals or additives to be introduced. Israel’s code concerns only process allowing 33 different treatments, all physical, none chemical. By contrast the U.S. has no definitions of “natural” foods, but it discourages the use of the word on labels of poultry whose weight has been increased over 25% by water injection. I wonder if that extends to ham.

“Whole Foods” are not interchangeable with organics either. These are foods that are unpolished, and minimally processed before being consumed, with no added ingredients, but again, need not have been organically grown. They consist of mainly high fiber items, like grains, beans, and fruits, but also include non-hydrogenated dairy such as milk and cheese. The FDA dictates that anything labeled “Whole Grain” contain the bran, endosperm and germ of the grain. Makes me wonder about a lot of the breads and cereals I see in the markets and, as mentioned above, boxed products.

“Raw Foods” are the ones most likely to have been grown organically, because they are intended to be consumed in their natural state, or never heated above 104 degrees, and contain no whole grains, beans or soy. People who buy raw foods, mainly vegans, are understandably concerned about ingesting chemical residue. Interestingly, India is experiencing a Raw Organic Movement that had seen a 22% increase annually over the past few years. It brought in $57 billion in2012 and is projected to be worth $104 billion by 2015. Due to the nature of the products, it’s doubtful if much will ever exported but the movement itself may be.

Now, with any confusion of terms out of the way, let’s get back to organics. The Environmental Working Group, a non-profit organization, publishes an annual list of non-organic foods to avoid called “The Dirty Dozen”. Since the list is always more than 12, and changes every year, due to weather conditions, drought, rain fall, frost, which affect chemical residues on crops, and insect populations, it’s wiser to remember the categories: thin skinned tree fruits, berries and grapes, leafy vegetables like lettuce, spinach and kale, low growing vegetables like tomatoes, celery and cucumbers and shallow root ones like radishes, carrots and white potatoes. It’s understood that items with rinds, like citrus fruits and melons, with pods like legumes, with heavy skins like bananas and avocados and shells, like nuts are never on the list, but I don’t get why cabbage, sweet potatoes, asparagus, broccoli, kiwi or eggplant aren’t either, but they aren’t These are general guidelines, and it’s smart to check out the latest annual listings, especially after extreme weather conditions. Just plug Dirty Dozen Foods into a search engine.

Incorporating organic foods into the diet is beneficial for everyone, particularly the elderly and ill, but it can be very important for babies and toddlers, especially if you’re making their food. By the way, baby food is a cinch; I’m just finishing a book on it now titled Children’s Fare. Actually the nutritionists appear to be more concerned about encouraging people to focus on organic meats and dairy than produce because of the possible effects of growth hormones. However, the benefits of organic milk over non-organic are few, and it’s vital the label states the no rBST hormones were used to stimulate milk production.

Are there any downsides to buying organics? Of course! The biggest is that organically grown food is about 50% more expensive than conventionally. It requires more land, and taxes, to ergonomically rotate crops and allow livestock free-range. Far more labor is needed to hand weed, mulch and guard against fungus and pests by natural means. Add to this that organic farmers in the U.S. get no subsidy, and it becomes an unprofitable undertaking. In other words organic farms produce substantially less than conventional ones. Moreover, produce allowed to ripen naturally and not preserved, must get to market faster and will spoil quicker than the conventionally preserved. Incidentally, a note here, farmers in the U.S. earning less than $5000.00 per year from organic products needn’t label them, So if you go to a Farmers’ Market, ask the vendor about the produce. And don’t forget, tainted water from run off or pollution can contaminate even the most meticulously raised crop. The same is true if the field isn’t properly fenced and animal wander through at night. Nothing is 100%. Think before you buy.

Are there any ways to make regular food safer? Yes! Rinsing is the most important. Remove any soil and then soak in a solution of ½ part water ½ part vinegar for 5 mins. or wipe well with a solution of 1cup water, 1Tbs. lemon juice and 1Tbs.baking soda, or simply diluted dish detergent followed by water. Of course you can also buy one of the commercial “washes”, but that rather blows the “organic” doesn’t it? Be sure to do this before cutting, because a knife blade can carry pesticide residue into the flesh, and wash all utensils frequently.

Are there ways to buy organic food on a budget? Again Yes! The most obvious way is to comparison shop, especially if looking for milk. Stay seasonal, and, if possible, contact local growers, perhaps through visiting Farm Markets, to see if you can avoid the commercial mark-ups. Plan menus ahead featuring available produce, estimating the prices into your budget, before shopping. Be willing to make budget cuts or buying other items, snacks and sweets, for example, to accommodate the extra costs. Buy the dried foods, beans, rice etc. in economy sizes. Perhaps you have someone who will share bulk purchases from warehouse stores, to save money. There are high price and lower priced organic foods. Find ways to balance your purchases between them, either through menu planning, or by combining them in a casserole. Become familiar with the Dirty Dozen, and find ways to combine organic, with safe non-organic foods as described above.

There are coupons for organic foods on the web, but avoid ordering things there, because it will cost too much in shipping, and depending on the vender and item possibly take too long to arrive. If you have space, learn to freeze and/or can. Finally, you can try growing your own produce, but I should warn you, my neighbors tried that last year. After some “wiffy” days, a rather cute infestation of lady bugs and a surplus of zucchini, the local rabbits got most of the tomatoes and beans, they sodded over the plot. It had cost far more in supplies than they could have saved even with bumper crops. This highlights the main problem. Organic farming is expensive and labor intensive with a proportionately low yield.

All farming was organic before the industrial revolution and the population explosion. It’s the way Third World nations still farm, struggling to feed their own people. The truth is that without modern farming techniques, and that includes some genetically altered crops, we wouldn’t be able to feed ourselves. Moreover, organic farming requires more space than conventional, due to the extra land needed for proper crop rotation, making it expensive on a large scale. Add in the weather variables and there’s the potential for disaster. England has an experiment Thanet Earth in Kent, enclosing acres in vast greenhouses, but its success is unknown as yet. The truth is, until a solution is, or can be found we’re going to have to depend for most of our food, on modern, conventional farming techniques and methods. Hopefully, we can make those safer.

As for me, I’m more anti-GMOs than pro-organics. I miss the distinctive lingering tastes and textures of foods I ate growing up. I cringe at a bin of identically shaped, brightly colored, unblemished produce, labeled ‘organic’, knowing the seeds were GMOs. Most of all, I pity the younger generation who will never experience fresh, naturally generated, fresh produce. So I do frequent farm markets with venders selling ‘heritage’ produce. Unfortunately, they are becoming more scarce as well.

I believe that, with all the controversy over GMOs and the difference between produce improved by lab created ones as opposed to the increasingly popular ‘heritage’ produce created through cross breeding, there will be a new category of food recognized soon. I suppose it could be called ‘artificial’ as opposed to ‘natural’. Once again, either could be organically grown, but it would give the consumer a wider choice. Obviously, the artificial varieties, since they would be modified to need less care concerning pests, fungus, soil, perhaps even water could be a less expensive, yet still organic, alternatives.

Finally, it is also very important to remember that the “organic” label is no guarantee against products causing food borne illnesses. Many contaminants can be introduced between the field and the table. Your best protection is to always buy from reliable sources, constantly wash your hands, counters and tools to avoid cross contamination, keep the cooking area chemical free, and be sure to maintain the proper temperature for storage and cooking of each item.

As for relief from rising prices, there is none forecast for the foreseeable future. The expectation had been 5%-7% per year, but the recent surprise hikes of double digits, blamed on the current ‘world situation’ prove that nothing is predictable. For more information and an explanation of our current food circumstances, read on….

—————————————————————————————————————————————

The U.S. corporation which received the patent for the process to genetically modify organisms, extended the process to include most grains, then produce. When Congress neglected to renew The Farm Bill in 2008-2009, farmers suffered. Without federal aid, many were forced to use the ‘new’ seeds, contracted by said corporation, with options on their crops. It’s simple math, he who controls the seeds and the harvest, controls the market and sets the prices.

In 2010 there was a drought. The public was told the grasslands had dried up and cattle herds had to be culled for lack of feed. Beef prices would rise but even out when the herds were restored, in about 2 years. Instead, corporate interests announced they had an excess of GMO corn and offered it as cattle fodder. Corn fattened the steers to market weight faster than grass, was cheaper and more plentiful, opening a new phase of cattle ranching. The beef tasted different and there was the matter of avoiding e-coli in butchering, but the returns were huge. About the same time, a similar situation delivered the poultry industry.

So the U.S. food supply passed to corporate control, and though governments have to care for their people, the business of a corporation is to make money. Don’t expect food prices to drop in the foreseeable future. Particularly since the American corporation* which orchestrated this situation from the time it developed the ex-foliate during the Vietnam War, has been sold to a German corporation*.

** The names of these corporations are readily available on Google and well known.

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