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A WARM CUP OF CHEER

I’ve written two previous posts on warm drinks for cold days- Mar.1, 2018 and Feb 9, 2020. The contents of each are listed below with connecting links. Both follow my usual rule of full family appropriate recipes-anyone able to drink from a cup can be served. However, I’m deviating a bit in this post by ‘hitting the bottle’.

A neighbor of mine, her family and some friends are avid tournament fans-the Stanly and World Cups, the Bowl Games, March Madness, the Opens, tennis and golf, and, of course, the Series. Season and sport don’t seem to matter-it’s all about the play offs. The problem was that most of these are winter events and a cold brew didn’t hit the spot. She’d tried coffee, tea, cocoa and even broth with lukewarm reception and wanted a warm drink with a bit more spirit-literally.

Of course for me, the challenge was met, the search was on and a post was forming. We looked through several books and the one which seemed to hold the best solutions was an old one, The Playboy Bar Guide by Thomas Maro. We found 7 recipes which seemed to lend themselves to being made in quantity and to being diluted or ‘cut’ for more prolonged consumption. Also, they were simple to make and contained fewer ingredients, especially flavor enhancement from the addition of expensive liqueurs.

Please understand recipes given here are for 1-2 drinks unless otherwise stated. You have to do the math to alter the ingredients to produce your desired quantity. This includes adjusting the amount of alcohol to the acceptable amount for the occasion. This is done by reducing the quantity of liquor and increasing the base fluids. TIP: One way to reduce the liquor and maintain the taste is to invest in bottles of rum and brandy flavorings (see Eggnog recipe in Cake Party post Dec. 1, 2022)

The same is true of the non-alcoholic drinks from past posts, listed below. Several easily convert-vodka/gin in the Clamato, rum/tequila in the Tropicana, brandy/Creme de Cacao in the Barbajada, etc. The options and amounts are up to your discretion but the recommendation is 1 ½ oz. liquor per drink, which is 3 Tbs. For a quantity of drinks to be served over a period of time, I recommend lowering that to 1 Tbs. and filing any flavor loss with extracts. However, before trying any recipes please, read the accompanying posts for tips and advice.

From March 1, 2018
Easy Mulled Cider-See full recipe below
Rosy Bull- Tomato juice and beef bouillon
Popeye-Pureed spinach and beef bouillon

Bugs Bunn-Pureed carrots and chicken bouillon
On Rye-Bouillon flavored with caraway seeds
Serendipity-Consommé and sweet wine-excepted see recipe
Clamato- Clam and tomato juice

From February 9, 2022
Butter Beer-Harry Potter’s favorite drink
Not Hot Toddy-Non-alcoholic version
Barbajada-Milanese mocha hot chocolate
Rosy Bull Variations
Tropical-Orange juice and chicken bouillon with lime

RECIPES
Easy Mulled Cider: Serves 6-8
(1) 64 oz. bottle apple cider*
1 large apple
12 whole cloves
2 long cinnamon sticks or 4 short ones
Stud the apples with the cloves and bring all the ingredients to a boil, lower to a simmer for 2-3 min . and turn off the heat. Ladle into mugs and serve. Can stand at room temperature for several hours; chill for longer periods with all ingredients. Good cold too.
For single serving, fill a mug with cider, pierce a slice of apple with a clove, add a cinnamon stick, microwave until hot OR simply add a pinch each of ground cinnamon and cloves and microwave.
* For this I recommend the commercial product available all year in glass bottles.
Alcoholic variations: The professional recommendations are 1 ½ oz. liquor per 8 oz. cider. The choices are rum +1/2  oz. honey, bourbon +dash of Angostura bitters, vodka + ½  inch slice fresh ginger. Any wine, red or white is acceptable. The recommended ratio is 1 cup wine to 3-4 cups cider. Heat all ingredients to boiling and pour into warmed mugs

Mulled Wine: 6-8 Servings
1 cup boiling water
½ cup sugar
1 lemon-sliced
1 orange-sliced
12 EACH whole allspice and cloves
4 inch stick cinnamon
1 Fifth dry red wine
Bring everything but the wine to a boil, reduce heat and simmer 5 min. Add wine return to simmer and cook 10 min. Pour into a bowl or mugs, divide fruit and spices among servings.

Swedish Grog: Serves 6-8
1 fifth red wine

½ cup sugar
16 whole cloves
5 3inch sticks cinnamon
1 cup brandy
Raisins
Slivered almonds for garnish
Bring first 4 ingredients to the boil, then simmer 6-8 min. Add brandy and raisins and simmer 1-2 min. Pour into bowl or mugs. Garnish with almonds.

Hot Toddy
1 tsp. sugar
3 whole cloves
1 inch cinnamon

1 thin slice lemon
2 oz. hot bourbon
2 oz. boiling water
Ground nutmeg to garnish
Put sugar, cloves, cinnamon and lemon into a mug. Add 1 oz. boiling water-2 Tbs. and stir to dissolve. Then add remaining Ingredients, stir well, garnish and serve.

Hot Buttered Rum:

2 EACH whole cloves and allspice
1 inch piece cinnamon
1 tsp. sugar-optionally more
1 ½ oz. hot light rum
½ oz. hot dark rum
1 tsp. butter
Boiling water
Put first 4 ingredients in a mug, add 2 Tbs. boiling water and allow to meld for 5 min. Add the rest of the ingredients and stir until butter dissolves.

Irish Coffee
6 oz. hot strong coffee
1 ½ oz. Irish whiskey
1 tsp. sugar
Sweetened whipped cream
Warm an 8 oz. goblet with hot water. Pour in coffee and whiskey. Add sugar and stir to dissolve, Top with whipped cream.

Mexican Coffee
2 oz. Mexican coffee liqueur
6 oz. hot strong coffee
Ground cinnamon

Sweetened whipped cream
Pour coffee and liqueur in an 8 oz. mug. Sprinkle with cinnamon and stir. Top with cream.

THE RETURN OF BREAD PUDDINGS

Bread Puddings are a wonderful cure for the cold.  People who want or have to be outside, especially in winter with shovel in hand, need filling, nourishing food for energy. Custard based Bread Pudding, a staple in colonial menus and favorite of the pioneers, is perfect for the task. With today’s higher food prices, they’re also a way to provide a delicious, satisfying meal, or outstanding dessert, for a bit less.

Actually Bread Pudding maintained a visible profile until the 1960s, when the bread and amount of butter in the traditional recipes raised red flags to the weight and cholesterol conscious. Now, I’d bet there are Millennials who haven’t heard of it, much less eaten it.

However, Bread Pudding hasn’t been totally forgotten, a quick web search reveals that. What’s more it’s moved with the times and out of the ‘purely dessert’ box. Labeled as Bread and Butter Pudding in older cookbooks, most modern recipes have also dropped the butter, removing that obstacle to its inclusion in a healthy diet. Only two recipes below call for it. In one it’s 1 Tbs. total and in the other it’s just ¼ cup= 4 Tbs. or ½ Tbs. = 1 ½ tsp. per serving. To further ‘lighten the load’ half-and-half or evaporated milk can be substituted for the cream in those recipes which call for it. One quick tip first; ’Firm bread’ as stipulated in these recipes refers to the texture and does not mean ‘dry’ as called for in stuffings. Also note with all the artisan breads in markets now, not to mention the man whole grain and seeded breads, huge opportunities are open to experiment with flavor, tweak taste and personalize recipes.

The first three recipes below show the new forms of Bread Pudding as entrée casseroles suitable for any of the three meals. They offer excellent opportunities for experimentation and personalization. Substitute any vegetables with a similar texture for the stated ones, and change the herbs and/or seasonings to suit your choice and you can even shift cuisines.

I note after the second recipe that meat could be a welcome addition, but only offered a few examples. This would be an excellent way to use leftovers. Browned ground meat could also be added. Portions of Bread Puddings are great for brown bagging too. They can be eaten at room temperature or warmed in a few seconds in a microwave.

I haven’t ignored Bread Pudding desserts either, but tried to include a variety of good ones, as well as a basic easy recipe, and thrown in several sauces to top them off. There’s still a lot of winter left, so give this old favorite in new clothes a try. You’ll be glad you did!

Savory Bread Pudding: Serves 8 –From Bon Appetit on line recipes
1 Tbs. olive oil
3 large eggs
1½ cups milk
1 tsp. hot sauce
½ tsp. salt
4 cups diced stale bread
1 lb. spinach, well rinsed and wilted
1 cup corn kernels, preferably scraped from cob
1 cup chopped scallions
½ cup chopped red bell pepper
2 cups shredded cheddar cheese, divided
Preheat oven to 325°F. Lightly oil bottom and sides of high-sided 9×13 pan or soufflé dish.
Beat eggs until light and fluffy. Add milk, hot sauce and salt, and mix. Pour in ½ of milk mixture into pan, add ½ of bread cubes, and push down into milk mixture. Layer in ½ of spinach, then corn, scallions, bell pepper and 1 cup cheese. Repeat layering, reserving 1 cup cheese and some milk mixture. When complete, pour last of milk mixture over top, making sure it soaks all bread. Bake 1 hour. Top with remaining 1 cup cheese, and return to oven to brown, about 10 minutes. Remove from oven, and serve while hot.

Savory Squash and Leek Bread Pudding: Serves 8-From epicourious.com
4 Tbs. unsalted butter, plus more for pan
12 cups (1″ pieces) brioche (from about 2 loaves)
1 small butternut squash (about 1 ½ lb.), peeled, seeds removed, cut into ½ ” pieces
2 large leeks, white and pale green parts only, halved lengthwise, cut into ½ ” pieces
1 tsp. thyme leaves
2 tsp. kosher salt, plus more
4 large eggs
3 cups heavy cream
3 cups whole milk
1 tsp. sugar
1 ½ cups coarsely grated Emmenthal cheese, Comté, and/or aged Gouda, divided
Crème fraiche or sour cream and fennel fronds (for serving)
Preheat oven to 350°F. Butter a 13×9″ glass or ceramic baking dish; set aside. Spread out brioche on a large rimmed baking sheet and bake, tossing halfway through, until golden brown and crisp, 25–30 minutes. Let cool, then transfer to a large bowl. Heat remaining 4 Tbsp. butter in a large skillet over medium. Cook squash, leeks, and thyme, stirring occasionally until squash is tender, 10–12 minutes. Mix in a pinch of cayenne; season with salt. Transfer to bowl with brioche. Whisk eggs, cream, milk, sugar, 2 tsp. salt, and a pinch of cayenne in a large bowl to combine. Add 1 cup cheese to bowl with brioche and toss to evenly distribute. Transfer to prepared baking dish and pour 5 cups egg mixture over; gently press bread into liquid to coat. Pour remaining egg mixture over and let sit 15 minutes. Scatter remaining ½ cup cheese over bread pudding and bake until puffed and custard is set in the center, 60–75 minutes. Let cool at least 10 min.
My Variation-Substitute tomatoes for the squash, and use shredded cheddar or Swiss cheese. Optionally, add ½ cup crumbled bacon or slivers or small cubes of ham

Ina Garten’s Mushroom Leek Bread Pudding: Serves 6-8

6 cups (1/2-inch-diced) bread cubes from a rustic country loaf, crusts removed

2 Tbs. olive oil

1 Tbs. butter

2 oz. Pancetta, small-diced

4 cups sliced leeks, white and light green parts (4 leeks)

1 1/2 lbs. cremini mushrooms, stems trimmed and 1/4-inch-sliced

1 Tbs. chopped fresh tarragon leaves

1/3 cup minced fresh flat-leaf parsley
4 extra-large eggs

1 1/2 cups heavy cream

1 cup chicken stock

1 1/2 cups grated Gruyere cheese (6 ounces), divided

Add 1/4 cup medium or dry sherry

Kosher salt and freshly ground black pepper
Preheat the oven to 350 deg. Spread the bread cubes on a sheet pan and bake for 15 to 20 min, until lightly browned. Set aside. Meanwhile, heat the oil and butter in a large (12-inch) sauté pan over medium heat. Add the pancetta and cook for 5 min, until starting to brown. Stir in the leeks and cook over medium heat for 8 to 10 min, until the leeks are tender. Stir in the mushrooms, tarragon, sherry, 1 tablespoon salt and 11/2 tsp. pepper and cook for 10 to 12 min, until most of the liquid evaporates, stirring occasionally. Off the heat, stir in the parsley.

In a large mixing bowl, whisk together the eggs, cream, chicken stock and 1 cup of the Gruyere. Add the bread cubes and mushroom mixture, stirring well to combine. Set aside at room temperature for 30 minutes to allow the bread to absorb the liquid. Stir well and pour into a 2 1/2-to-3-quart gratin dish (13 x 9 x 2 inches). Sprinkle with the remaining 1/2 cup Gruyere and bake for 45 to 50 minutes, until the top is browned and the custard is set. Serve hot.

Basic Bread Pudding Dessert Recipe: Serves 8
1 lb. French bread (the firmer the better)
3 ¼ cups milk
3 large eggs
2 tsp. vanilla extract
¾ cup sugar
¼ tsp. cinnamon
¼ to ½ cup pecans
Optional: ¼ to ½ cup raisins
Heat the oven to 350 deg.
Butter a 2 ½ -quart baking dish.
Tear bread into medium pieces. Put the bread in a large bowl and add the granulated sugar and cinnamon. Mix milk, lightly beaten eggs, and vanilla. Add to bread mixture. Spoon half of the mixture into the baking dish. Sprinkle with the pecans and raisins, if used. Top with the rest of the mixture. Bake in a preheated 350deg.oven for 40 to 45 minutes, or until lightly browned.
Tips and Variations: Use dried cranberries or blueberries, currents or other dried fruits instead of raisins, or make it with chocolate chips. Replace the pecans with chopped walnuts or slivered almonds. You can also experiment with other types of bread, cinnamon, honey wheat or other grains, but beware of whole grains which could alter the texture of the pudding

Pumpkin Bread Pudding: Serves 8- From Epicurious.com
1 cup heavy cream
¾ cup canned solid-pack pumpkin
½ cup whole milk
½ cup sugar
2 large eggs plus 1 yolk
¼ tsp. salt
½ tsp. ground cinnamon
½ tsp. ground ginger
1/8 tsp. ground allspice
Pinch of ground cloves
5 cups cubed (1-inch) day-old baguette or crusty bread
¾ stick unsalted butter, melted
Preheat oven to 350°F with rack in middle.
Whisk together cream, pumpkin, milk, sugar, eggs, yolk, salt, and spices in a bowl.
Toss bread cubes with butter in another bowl, then add pumpkin mixture and toss to coat. Transfer to an ungreased 8-inch square baking dish and bake until custard is set, 25 to 30 minutes.

Eggnog Bread Pudding: Serves 8 –From About .com
4 large eggs (slightly beaten)
½ cup brown sugar or granulated sugar
¼ tsp. salt
1 tsp. vanilla extract
2 ½ cups milk (warm)
8 slices white bread (crusts removed if desired)
Dash nutmeg
Whisk together the eggs, sugar, salt, and vanilla; add the warm milk. Cut bread in half diagonally, forming triangles. Arrange 2 layers of bread slices in a lightly buttered 8-inch square baking dish. Pour the custard mixture over the bread. Place the 8-inch baking dish in a larger baking dish containing about ½ to 1 inch of very hot water. Bake at 325° for 40 to 50 minutes, until a knife inserted in the center comes out clean. Serve warm or cool with dessert sauce, syrup, or fruit.

Cinnamon Custard Bread Pudding Variation: Use cinnamon swirl bread and omit the nutmeg. Sprinkle the custard mixture with cinnamon sugar just before baking.

Easy Peach Bread Pudding: Serves 8—Recipe by jowolf2 at allrecipes.com
2 cups fresh, frozen or canned peaches*
(1) 14 oz. can sweetened condensed milk
3 eggs-lightly beaten
1 ¼ cups hot water
1 tsp. cinnamon
1 tsp. vanilla
¼ cup butter- melted
4 cups French bread –torn into small pieces
Preheat an oven to 325 degrees F (165 degrees C). Grease a 9×13-inch baking dish. Chop the peaches and lightly mash them in a mixing bowl. Combine the sweetened condensed milk and the eggs; add them to the peaches and mix well. Stir in the hot water, melted butter, cinnamon, and vanilla. Stir the French bread into to the custard mixture until the bread is completely moistened. Turn the pudding into the prepared baking dish. Bake until a knife inserted in the center of the pudding comes out clean, about 1 hour and 10 minutes.
*Frozen peaches may need a bit of extra sugar.

Jam Bread Pudding: Serves 6-8
2 eggs-separated
½ cup sugar + 2 Tbs.
1 cup milk
1 cup light cream
1 cup 1 inch bread cubes
1cup marmalade or all fruit preserves or jam
½ cup toasted slivered almonds
Beat egg yolks, add ½ cup sugar, milk and cream, stir well and pour over bread in a lightly greased ovenproof dish. Bake at 350 deg. for 45 min. or until firm. Remove from oven and spread with marmalade or jam and sprinkle on the nuts.
Meanwhile make a meringue by beating the egg whites until slightly stiff then continue beating while gradually adding the 2 Tbs. reserved sugar until glossy peaks form. Spread the meringue over the jam and nuts on top of the pudding and return to the hot oven to bake for another 12-15 min. until top is slightly brown. Serve hot at once.


SAUCES: Remove the pudding from the oven and let it cool slightly before serving. Serve warm with the sauce. Cool and cover any leftover pudding and store it in the refrigerator.

Classic Hard Sauce
1/3 cup butter
1 ½ cups powdered sugar
1/8 tsp. salt
1 Tbs. rum, brandy or other liqueur
1 Tbs. vanilla or other flavoring of choice to taste
Cream butter and sugar add salt. Beat with cream and flavorings until fluffy. Pile lightly in a serving dish and chill until serving. Pass with pudding.

Bourbon Sauce:
1 cup sugar
6 Tbs. butter
½ cup buttermilk |
1 Tbs. bourbon (or more)
1 Tbs. white corn syrup
1 tsp. vanilla extract
In a saucepan over medium heat, combine the 1 cup of granulated sugar with 6 tablespoons of butter, ½ cup of buttermilk, 1 tablespoon of bourbon, ½ teaspoon of baking soda, 1 tablespoon of white corn syrup, and 1 teaspoon of vanilla. Bring the sauce mixture to a boil. Continue boiling for 1 minute. If desired, strain the sauce through a fine mesh sieve. Serve the sauce warm drizzled over the bread pudding.

Carmel Sauce
½ cup brown sugar
½ cup butter
2 Tbs. light corn syrup
1 Tbs. rum-optional
While the pudding is baking, combine the brown sugar, 1/2 cup butter, corn syrup, and rum in a saucepan. Bring to a boil over medium heat and simmer for 3 to 4 minutes or until just slightly thickened. Let cool slightly.

Baked Apple Topping: Serves about 4
2 crisp apples, cored and diced in 1 inch pieces
2 Tbs. packed brown sugar
¼ cup apple juice
Pinch cinnamon
½ tsp. cornstarch
Sliver of butter-optional
Dissolve the cornstarch in the juice and stir with the apples. Place in a microwave proof dish large enough to hold them in one layer. Sprinkle with sugar and cinnamon. Microwave 3 min. stirring after each. Add butter after 2nd. Serve as a sauce warm or room temperature.

VALENTINE’S DAY CELEBRATED 9 WAYS

As I wrote last week, with Super Bowl and Valentine’s Day so close to each other, yet such different events, people who enjoy both, find it hard to plan. They practically overlap. To make sure you find ways to celebrate, which suit your needs, I’m giving choices of different ideas for Super Bowl party plans and  ways to honor Valentine’s Day. You’re sure to find one tailored to you. Last week’s posting was on Super Bowl. Here’s Valentine’s Day.

I’ve done several posts on different dinners for Valentine’s Day, citing recipes from casual to elegant.  Last year I combined them in a single post with backlinks for reference and reposting that ‘master post’ seems a good idea. Simply clicking the links to those posts offers a wide choice of individual menu options. There are ample choices there to plan exactly the dinner you want with 9 different types of events; the quick, the easy but upscale, Lenten suggestions, all chicken, family inclusive, cooking together, even fabulous, cozy desserts to enjoy after a restaurant dinner. There are over 75 recipes to choose from, most  for the standard 4 servings but easily divisible. 

May I suggest you start by reading the summaries of the posts for 2/9/12, 2/7/13, 2/11/14, 2/11/15, 2/10/16, 2/1/17*, 2/8/18, 2/7/19 written below. Hyperlinks are imbedded to give you quick access to the recipes in each post-simply click the date of the post.

Feb. 16, 2012: Special Dinner Recipes for 2 – Affordable, Last Minute and Easy

I was inspired to write this by neighbors who were debating if they should go out or not. They had wanted to have a nice dinner at home, but thought perhaps the expense of a restaurant was worth it to spare cooking stress. They asked suggestions for some special seeming dinners recipes for 2 that were not too labor intensive, especially at the last minute. My type of meal!

However, when I asked them what they considered “special”, they gave me the usual responses, conditioned by years of food shopping and restaurant menus: Fillet Mignon, prime rib, lobster, crab, all expensive and attention specific to cook. Not for a relaxed, romantic dinner. The following recipes all fit this type menu much better.

APPETIZERS
Salmon Spread
Sun Dried Tomato Pate
Cream Cheese with Tapenade:

ENTREES
Cornish Hens with Wild Rice and Grapes
Pork Chops Basil
Salmon in Lemon Caper Sauce

DESSERTS
Classic Burnt Almond Ice Cream Sunday
Mock Chocolate Steamed Pudding
Meringue Glace
Viennese Coffee

Feb.7, 2013: Some Valentine Ideas

Steak, especially fillet mignon, and lobster do persist in remaining the popular conceptions of romantic dinners. I like both but neither but neither would be my choice to prepare for an intimate dinner with someone special. Gauging the doneness of beef to an exact degree, is one of the most challenging tasks in cooking and preventing a lobster from over cooking is almost as hard. They require attention without distraction which doesn’t fit in with a cozy dinner for two.

I also like originality. It’s fun to give things a fresh perk particularly on Valentine’s Day. It makes the dinner, and the person you’re with seem more special. Moreover, each of these recipes, including those from 2012, makes an attractive dish that requires minimal presentation to appear truly elegant.  They can transcend cost, and prove my motto that; “Wonderful scents can be created, while saving cents, by using good sense”.

STARTERS

Bean Dip
Baked Brie
Puffy Pinwheels

ENTREES
Pork Tenderloin with Citrus Glaze
Pasta with Smoked Salmon in Vodka Sauce
Chicken Stuffed with Cream Cheese

DESSERTS
Fruit Turnovers – My Grandmother made these as a snack from left over pie dough not Puff Pastry.
Chocolate Cake with Raspberry Almond Frosting
Napoleons


Feb. 11, 2014: Chicken 9 Ways for Valentine’s Day  

Even on a regular night, I prep and clean up as much as possible before, so all I have to do is serve and stack the dishwasher later.  For special occasions I try to plan menus with dishes that can be made ahead and quickly readied to serve when people want.

Valentine’s Day is a time when company and conversation are very important. The menu should be “special” but not experimental. New twists on old favorites, well presented are best as are dishes that are easy to eat without need for carving, special utensils or extra napkins for messy fingers and the remains should be equally easy clear up.

This year I’m taking a different approach by suggesting one generally accepted dish, chicken roll-ups with 9 variations. There should be one recipe to please even the fussiest eater. They can be presented whole or sliced, on individual plates or one platter; vegetables on the side or surrounding them on the platter. The recipes are for 4 servings, but they are easily halved. There are so many of them, I’m putting them at the end of this post.

In choosing an Appetizer, be sure not to duplicate the ingredients in your choice of roll up. Don’t offer cheese or a pork product with those entrees that contain either. Shrimp would go with everything, but don’t serve them in a market “ring”. Make them special. Serve them with Lamaze sauce on a lettuce lined plate. A simple Lamaze sauce is 1 part ketchup to 3 parts mayonnaise with a pinch of nutmeg.
STARTERS
A Bean Dip
Golden Tiny Potatoes
Green vegetable
Salad

CHICKEN ROLL-UP ENTREES
FILLINGS:
A) Herb and Nuts
B) Tomato and Ham or Bacon
C) Cream Cheese and Chives
D) Cream Cheese Dijon
E) Sage and Cheese
F) Feta and Herbs + Sauce
G) Saltimbocca +Sauce
H) Roasted Pepper and Olive + Sauce
I) Sausage and Peppers
DESSERTS-
Please check posts for 2/9/12, 2/7/13, 2/11/14. 2/11/15, 2/10/16, 2/1/17*, 2/8/18, 2/7/19 
Angel Nests
Chocolate Cherry Biscotti

Feb 11, 2015: VALENTINE’S DAY THE EASY WAY

Valentine’s Day is unique among holidays in that it’s intended to be celebrated by couples, not with friends or family. A dinner is traditional, but not with ‘set’ dishes as with other holidays, and changes as life progresses through different phases. For the dating young and those with young children, restaurants are the preferred option. The newly- weds and older couples seem to prefer to stay home. For them the most relaxed menu plan is to stay with a classic entrée, which are currently enjoying resurgence in popularity. Most of these recipes tolerate minor adjustments in flavor and cooking technique which individualize them to taste and customize the preparation to fit the occasion. Try to select dishes that can be prepared and at least partially cooked in advance. Make sure everything is pre-measured and ready to use.  Stay within your kitchen skills and keep it simple. Simplicity can be very elegant especially when it contributes to a relaxed, atmosphere by removing stress.

STARTERS

Whole Wheat Bread Cut-Outs
Tapenade and Cream Cheese are naturals together.
 Cream Cheese mixed with Horseradish on rounds of Lebanon Bologna
Ham; from smoked turkey to real Prosciutto Crudo wrapped around a kosher Dill Pickle spear or a Melon
Prosciutto con Melone

ENTREES
Apricot Glazed Pork Tenderloin
Chicken in Lemon-Wine Sauce
Sirloin Tip Casserole + Topping
Pepper Steak or Steak au Poivre

DESSERTS
Chocolate Truffles
White Chocolate Cheesecake Truffles
Chocolate Biscotti with Vin Santo 

Feb. 10, 2016: Great Valentine’s Day Ideas Whether It’s Dinner By 2 Or Dinner For 2

Special “at home” Valentine’s Day dinners are usually accomplished in one of two ways, The Dinner by 2 and The Dinner for 2.  The Dinner by 2 is when both people involved like to cook, and are comfortable in the kitchen. Even if their skills aren’t on a par and one is experienced, while the other is a novice, they will enjoy planning, prepping and cooking the dinner together as much as eating it

In The Dinner for 2 method:  one person does the planning and cooking. Ideally, the major portion is done in advance, leaving only finishing touches before dinner, which can provide a graceful change of pace and give the companion a chance to appreciate the cook’s skills and efforts. This method offers an opportunity to ‘glamorize’ the evening and more time for conversation. It’s a more traditional, formal 1) Heart Shaped Canapes
2) Cheese Heart

approach to the meal.

Method #1, Is a more bistro or a la carte approach, spontaneity is the key.

Method #2, resembles a catered dinner, in that most of the prepping and even some of the cooking and plating are done in advance.

This post was longer than usual, because it has 3 complete entrée menus for each method of preparation, including appetizer and dessert recipes. Having made them all, I can guarantee the recipes are both sharable and doable, with minimum effort.  Most are for the standard 4 servings but easily divisible.  
STARTERS for the Dinner for 2 Menus
Heart Shaped Canapes
Cheese Heart

ENTREES for Dinners for 2 with salads and sides
Game Hens with Wild Rice and White Grapes –Marinated asparagus spears Garnished
Pork Chops Basil

Salmon with Tomatoes and Greens
DESSERTS for Dinner for 2
Biscotti
1) Classic Almond Biscotti
2) Chocolate Biscotti

STARTERS for the Dinner by 2 Menus
Bruschetta: with basic salsa recipe and variation
1) Italian
2) Mexican
Artichokes

Entrees for the Dinner by 2
Kabobs + a simple green salad.  +A loaf of artisanal bread +A suggested side is a salad of green beans
Pasta with White Clam Sauce+ Salad and a Loaf of crusty bread
Chicken with Artichokes and Peppers +Taboule, or any grain, quinoa, rice, barley etc., even couscous
Suggested salad
DESSERT for Dinner by 2:
Chocolate Fondue

Feb.7.2017: 7 PERFECT DESSERTS FOR VALENTINE’S DAY

I’m taking a different approach with a suggestion is easy yet retains the personal touch in observing the holiday. Let someone else make the entrée, then have a wonderfully romantic dessert ready to serve at home with liqueur or wine or espresso. This allows people to spend time together, yet ends the evening on the proper note.

I’m listing 7 desserts below which fill the bill. Two are more spectacular, three need a few seconds of finishing touches and two are table ready, but all can be served quickly and with little effort. Don’t let the first two scare you, they really are simple to make and the recipes easy to divide.

Bananas Foster with Grapes: Serves 4
Cherries Jubilee
Cranberry Crisp
Cranberry Nut Torte
Chocolate-Burnt Almond Snowballs
Chocolate-Covered Strawberries
Biscotti*- 
Classic Almond Biscotti
Chocolate Biscotti

Feb 8, 2018: LENTEN DINNERS FOR VALENTINE’S DAY 2018

This year requires some special recipes because the holiday is also Ash Wednesday, the first day of Lent. For Christians this signals the beginning of a period of fasting. Some will shun meat on certain days Ash Wednesday being one, others will renounce, or cut back on things like candy and carbohydrates in the weeks until Easter.

So, dinner recipes for this year must be a bit different  For inspiration, I turned to spa and low-cal cookbooks and researched ‘fish’ dishes, because they seem the ones most suited to general acceptance for this occasion. I tried to select dishes which have a bit of glamour, without undo effort and require only ingredients readily available, in most areas, all year. To make shopping decisions easier, I’m printing a fish chart below to suggest substitutions.

So this post is for couples who think it’s fun to mark the actual day, rather than postpone until the weekend. Perhaps you’re a couple who can enjoy a leisurely dinner, perhaps you want to give your children a treat to brighten the week. Whatever your situation, I’ve tried to gather a collection of recipes that will offer something to everyone, including children despite it’s now being Lent…

The recipes follow the fish chart. All of them allow you to mix fish from the same category.
STARTERS
Cheese wedge and crackers

ENTREES
Sole Veronique
Salmon with Chive-Mustard Butter
Fusion Tilapia
Fish or Scallop Kabobs
Shrimp Kabobs+ Chinese Spicy Peanut Sauce.
Grilled (or Broiled) Halibut Steaks
Cod with Lemongrass +Sauce
Ocean Perch with Black Olives and Capers
DESSERTS
Check postings for  2/9/12, 2/7/13, 2/11/14, 2/11/15, 2/10/16, 2/1/17*, 2/8/18, 2/7/19 

Feb 7, 2019: 3 WEEKDAY VALENTINE’S DAY DINNERS/FAMILY

Again Valentine’s Day is a weekday, with weekend celebrations probably scheduled but it’s hard not to give the actual day a nod. In this post, I give directions for three complete dinners, from starters through desserts, which will suit not only those able to dine a deux on a week night but can also be served to a family to ‘celebrate ’ a fun holiday. It’s not a bad idea for a family to set aside a day to appreciate being a family. Why not Valentine’s Day?

Which brings me back to this post, these three dinners are designed to seem a bit upscale, befitting an occasion, but actually they’re not. They really don’t require more prep time, effort or expense than a normal weekday meal. The recipes are, actually, quite simple, especially with a couple of helping hands. In fact, many aspects of each can be made ahead and all have been modified to easily extend to include more servings by doubling or tripling the ingredient amounts.
STARTERS
Melon con Prociutto (A kosher dill pickle spear can be treated in the same way)
Bruschetta-7 ways
Cream Cheese with Tapenade
BONUS: Cream cheese-other ways to serve

ENTREES
Chicken Oscar
Pork Chops Basil
Mexican Snapper

SIDES
Salads 
Asparagus
Spinach Pie 

Potatoes:
For Pork
For Fish

DESSERTS -Also see Feb   2018
Bananas Foster with Grapes
Cherries Jubilee
Cranberry Crisp
Cranberry-Nut Torte
Chocolate-Burnt Almond Crunch balls
Biscotti-Classic Almond or Chocolate

5 SUPER BOWL PARTY MENUS -28+RECIPES

Anyone who has ever planned a Super Bowl party knows it’s different than any other. It’s not a celebration but an anticipation of a celebration. The guests aren’t there to socialize but to watch the game and the hosts are expected to join in, not focus on hospitality. The party isn’t the event, the game is and the memory of the occasion will be the final score.

However don’t kid yourself it is still a party, one which needs special planning because there are particular menu requirements. If you miss the mark, your guests, and possibly your carpets and upholstery will remember. The food has to be flavorful and appetizing, but not ’serious’. It has to be easily consumed, but neither dry nor heavily sauced. Accidents are likely because people are distracted. Above all, it has to be stable enough to be made ahead and held for serving. Other party’s schedules depend on when the food is ready. This one’s timing depends on the timing of the game.

Despite these conditions, a lot of foods fit the bill. So many in fact that when I was framing this post and considering different menus, I reviewed ones I had written on SuperBowl parties in the past and realized there were some darned good ideas there which deserved to be seen again, not buried deeper under still more recipes.

I decided to do something different with this post. I’m writing brief summaries of 5 of my Super Bowl posts with a listing of the recipes in each. Look them over, choose one you like and select the month and year from the drop down menu tab in the right margin of any site page to access the full recipes.

Then stock up on paper napkins and enjoy!!!

Feb 9 2012: Things You Should Know When Planning a Super Bowl Party – Before and After Using Leftovers.

This post is about how to plan the menu and the advantage of having ideas for using leftovers in mind as you  choose the dishes to include in that plan.

One plan is to have, as with any party a main attraction, a focus food, and prepare the other foods to compliment it. Ham is ideal for the occasion and for those who host this event annually, taking advantage of the sales in December is a true economy.  But not only does the food have to compliment the ham, be easily consumed, stable with no runny sauces. It has to be familiar and seasonal, dishes perhaps associated with football games even though this party is indoors.

For example, if you go with the ham, baked beans spring to mind, and a green bean salad in vinaigrette. To round out the buffet, I chose sliced Deli cheese- Swiss or provolone-and a selection of artesian bread loaves. To add the “special” touch, I might put out a grill to make Panini, as an option. For starters, I would chose fresh salsa or guacamole and a salmon dip with taco chips. There would also be bowls of different flavored popcorn and pretzels, as well as a plate of bite-sized, maple flavored meringues for later. All this and more suggestions for appetizers(snacks) and dessert are in this post.

Recipes in this Post for Leftovers
Tortellini alla Panne

 Glamorous Ham Casserole

+4 More Recipes 

Jan.31,2013: An Easy Super Bowl Party to Plan and Host

This post points out that the wise host or hostess of a Super Bowl Party will take into account that special consideration must be given the menu of any event where the focus of attention will be other than pure socialization and where seating at a premium may result in mobile eating.  This becomes even more important if the party is to be indoors, which most Super Bowl Parties, by their nature, are.

Yet not all Super Bowl gatherings require a ham and loaves of bread. Some are small gatherings of a few friends where a casserole supper is more appropriate. Cold cuts are another option, especially when accompanied by a warm dish to lift supper out of the ‘Deli’ category and lend a ‘special’ note.

Spills, however, are still real possibilities and “wet” foods, ones requiring a lot of sauce, gravy or broth like stews and soups should be avoided. This is especially true of recipes based on an excess of ingredients that really stain like red wine. Above all avoid recipes that aren’t fork-friendly. Read more in this post.

Suggested Recipes

Boston Baked Beans

Two Sauce Lasagna

Feb.2, 2014:Super Bowl Recipes – Pulled Pork and Wings

 This post offers a third plan for Super Bowl parties and other casual gatherings that involve eating, and not regular seating.  I still want to serve a roast because they offer the most efficient and economical solution to the problem of serving a large group. Basically, it’s just one main dish, cooked in an oven, or one pot, with others singly or combined, on the side. Roasts are simpler to cook and carve, don’t require sauces or gravies, stay tasty even when done ahead and served at room temperature and can be served on bread as easily as a plate.

The trouble is that most roasts require constant carving while serving or, if done in a pot are far too liquid for buffets. Either way it’s awkward. I considered barbequing, but in winter, the weather is iffy. Finally, the light bulb lit and I remembered pulled pork. It can be cooked in a crock pot, kept warm and simply served with a ladle. The wings are traditional to this event and can be cooked and served from a crock pot as well.

Spinach Salad is a perfect light addition to the pork and wings and can fit on a roll with the pork. The wild rice and black eyed peas also goes with both meats and serves as a nice, contained bed for the pork in place of bread. Meringues are a light, easy finger food to end the meal on a low key. Learn more about this option in this post.

Recipes in This Post

Honey Spiced Wings
Jerk Pulled Pork
Spinach Salad
Wild Rice and Black Eyed Peas
Meringues

Jan. 27, 2015:Super Bowl Sunday

 It’s been kind of fun over the years watching this day grow into an annually celebrated event, evolving its own food traditions. Of course, from the beginning, anything served had to be casual, easily eaten, and sports spectator friendly. As time passed and the game became more of a social occasion covering several hours with elaborate half-time shows, the menu became more extensive.

However, the food still has to be casual, easily consumed and sustainable at room temperature but now the preference is for full flavor as well.  South Western cuisine has become a favorite, probably because that cuisine, generally, fits the requirements. It not only offers many pick-up dishes but also barbeque plays a large part in preparing them. Barbequing is excellent for preparing meats ahead and serving later at room temperature. It’s the spirit of tail-gating indoors.

However, the presence of upholstery and carpets do create a couple of problems, namely spilling and stains. Overly greasy finger foods and runny casseroles can leave permanent memories. Not that people are more carless on this day, but they are distracted. So I’ve stuck to roasts, rolls and drier sides, but this year I’m going to try something different. My guests are fewer so I’m going to focus on a casserole, in an attempt to see if I can cut down on cost and work. Hopefully, my choices which will still keep the spirit intact.

Below are some straightforward and basic dishes to consider which allow adding your own individual touches. Only the first should be served warm the others are fine at room temperature. Find all these recipes in this post.

Glamorous Ham Casserole

Classic Quiche Lorraine

Hamburger Onion Tart

Meat Pudding 

Pie with a Meat Crust: Filled with

  • Niblets corn drained+ jarred roasted red peppers+ tomato sauce
  • Fresh sliced mushrooms+ cream of mushroom soup + egg
  • Substitute cooked brown rice for the mushrooms in above
  • Cooked sauced spaghetti or other pasta + beaten egg +cheese
  • Equal amounts of pizza toppings For more fluidity omit the egg.
  • Garnish as pleased


Jan.25, 2018:Super Pizzas for the Super Bowl 

Obviously, the special circumstances surrounding a Super Bowl affect the party’s menu choicesThis is a casual gathering of friends with a common interest in a sporting event, not in fine dining. People will be distracted and only graze until half-time. The favorites for this phase of the party are the traditional snacks, Doritos (of course) pretzels, potato chips, cheese straws and nuts.  I’ve found different flavored popcorn is popular too. I list some suggestions below.

Half-time circles dinner hour across time zones, from early bird in the west to continental in the east and by then your guests will have worked up an appetite, but they’re still distracted either by the show or the score. So some form of finger food is the best solution. I’ve written several posts (See the blog archives for: 2/9/12, 1/31/13, 2/2/14, 1/29/14) with menus and recipes for different levels of this party, roasts and artesian bread, ’neat’ casseroles etc.  All share an avoidance of fluid dishes and have the ability to be consumed from hand held plates This is an occasion where sudden moves are common, spills and dropped utensils frequent and the wise course is to stay away from foods that drip and stain and/or leave grease marks.

Pizza is a perfect solution. It’s moved to gourmet status, giving you a chance to show off your ingenuity, while offering the down-to-earth foods your guests want. A selection will earn you a place on the score card.  A nice touch is to include a platter of raw vegetables, by themselves, not with a dip.  Flavored popcorn is another good addition to the menu.
See All the Recipes in This Post.

Flavored Popcorn

Pizzas: 
Tomato, Feta and Spinach Galettes.

Artichoke Pizza
Smoked Salmon and Spinach Pizza
Asparagus Pizza
Pizza Margarita Plus
Mexican Beef Pizza
Tomato, Eggplant and Pepperoni Pizza

e Super Bowl and spectator parties will, like all events for the past 11 months, be different this year- few fans in the stands, few guests at the parties. In fact, some at home parties may be for residents only. But, as with other celebrations, we’ll try with some adjustments and changes, to create new, fond memories.

For me, fewer people means more casual and more casual means less work, easier prep, serving and clean –up for the cook. So, though I’ve written many Super Bowl posts over the years, for different types of parties, menus and recipes (see Jan. 31, 2013,     Feb.2, 2014—Wings    Jan. 29, 2015,    Jan. 25, 2018,   Jan. 16, 2020,) this will be a first, the small Super Bowl party for fewer than 8 participants.

However, be there 2 or 20, the food requirements are the same. Traditionally, Super Bowl food should be fun, filling, easily eaten, preferably from paper plates, without utensils. Hopefully, for a smaller group, it will involve minimum prep, easy serve and quick clean-up.   

The answer which sprang to mind was a sandwich or taco filling crock pot recipe. It could be prepped hours ahead, cooked in and served from the same pot, leaving only the one pot to clean. Best of all, the pot could be plugged in near the T.V. for access-because Super Bowl is the one T.V. event when no one wants to miss commercials.

Here are 9 recipes which fill the bill, chosen for their easy prep, lack of need for many condiments and accompaniments and ingredient versatility. (For more options see posting for Aug. 15, 2019.)In these days of rising food prices, I concentrated on dishes which could use meats interchangeably. Anyone who follows my blog knows that chicken, turkey and pork are substitutes for each other. In the recipes below pork also stands in for the beef.

Most slow cooker recipes are conversions from conventional stove top and oven ones. I’m including a conversion chart in case you want to experiment with some family favorites. There are a few helpful tips about crock pots to know first though.
1) You can keep food warm in a crock pot on low, but never use one to reheat food. Don’t turn it off for hours and turn it on again to warm food for serving.
2) Crock pots, like microwaves, retain moisture. A rule of thumb is to use about ½ the liquid of a conventional recipe. You can add more as the dish cooks.

So for Super Bowl this year, get some paper plates and napkins, a plastic mat for the crock pot, plan to put your feet up, sit back, relax and let the others serve themselves.

CONVERSION CHART

IF RECIPE SAYS                               COOK ON LOW                               COOK ON HIGH
15 to 30 minutes                                    4 to 6 hours                                          11/2 to 2 hours
35-45 minutes                                        6 – 10 hours                                         3 – 4 hours
50 minutes to 3 Hours                          8 to 18 hours                                       4 to 6 hours

RECIPES
Far East Steak Sandwich: Serves 6
1 lb. . Thin sliced sandwich steaks-pork scoloppine
2 garlic cloves minced
1 onion thinly sliced
! bell pepper julienned
½ tsp. red pepper flakes
¾ tsp. powdered ginger
3 Tbs. Soy sauce
4 0z can sliced mushrooms drained OR 1 cup fresh
Provolone cheese slices
Put all ingredients but cheese in cooker, cover and cook on low 6-8 hrs. Serve on sub rolls topped with cheese…

Meatballs for Sauce: Serves about 6
This is a recipe I used for the many years I was automatically assigned the meatball sandwich booth at the local elementary school Spring Fair. It makes up well in bulk and can be served in any sauce to fit the occasion. An added tip is that the frozen meatballs can be microwaved 1-2 min alone or with sauce until warm and served as a canapé or over pasta.
Recipe for meatball Sandwiches– Makes 18 meatballs
1 lb. ground meat-use sausage or a mix
1 Tbs. Worcestershire sauce
½ hamburger bun in crumbs
½ small onion in fine dice
1 egg
Salt and pepper to taste
3 cups SAUCE home-made or commercial, any variety-tomato, Alfredo etc.
Combine all the ingredients except the sauce in a large bowl. Mix together well. Roll into balls about 1 ½ inch diameter. Place, well separated, on a foil covered cookie sheet and bake in a preheated 350 degree oven for 18 min. Cool on sheet.
Heat sauce over medium heat in a pan on stove top. Add meatballs and cook 15 minutes until flavors meld and meat is heated through. Serve hot on sliced buns with sauce.
TO FREEZE: Freeze meatballs in an air-tight plastic bag on a flat surface, so they don’t crowd together. Best re-heated in sauce thawed, but can be done frozen –increase cooking time to 20 minutes.

Beef (or Pork) Fajitas-Serves 12 From 365 slow Cooker Recipes by Publications International Ltd.
1 ½ lb. beef flank steak or pork loin-cut in 6 pieces
1 cup chopped onion
1 green bell pepper cut in ¼ inch pieces
1 Tbs. cilantro
1 jalapeno pepper chopped
2 minced garlic cloves or ½ tsp. garlic powder
1 tsp. EACH chili pepper, cumin, coriander
½  tsp. salt
(1) 8 oz. can diced tomatoes
(12) 8 inch flour tortillas
Toppings-Sour cream, shredded Cheddar cheese, guacamole, salsa
Combine all ingredients save tortillas and toppings in a crock pot. Cook Low 8-10 hr. or High 4-5 hr. Remove and shred meat, return to pot and heat through. Serve on tortillas with toppings.

All in One Mexican Turkey Ole-Serves 4-6-From Fix-it and Forget-it Cookbook by Dawn J. Ranck and Phyllis Pellman Good
2 lb. ground turkey
1 large onion –chopped
4 oz. can green chilies- chopped
3oz. can jalapenos –chopped
15 oz. can tomato sauce
2 lb. Velveeta cheese
Tortillas for serving
Brown onion and meat, drain. Place all ingredients in slow cooker and cook Low 4 hr. or High 2 hr. Serve hot rolled in tortillas.

Cranberry-Barbequed Chicken: Serves 6-8*    8/15/19
6 cups cubed cooked chicken
15 oz. can whole berry cranberry sauce
1 cup barbeque sauce
1/2cup diced celery
½ cup diced onion
Salt and pepper
Put all ingredients in a slow cooker, cover and cook on high 2 hr. or low 5 hrs. Chicken will shred when stirred, or simply ladle out. Serve on rolls, optionally spread with mayonnaise. The addition of lettuce is also optional.
*Spreading rolls with mayonnaise is a serving suggestion 

Easy Mexican Chicken– Serves 6-8 Adapted from Cooking with 3 Ingredients by Ruthie Wornall
4-6 boneless, skinless chicken breasts or thighs
(1) 4 oz. can enchilada sauce
1 tsp. or to taste Taco Seasoning Mix

Place all ingredients in crock pot and cook on Low 6-10 hr. or High 3-4 hr. Stir well to shred chicken* Serve on tortillas
Toppings-Sour cream, shredded Cheddar cheese, guacamole, salsa
*May also be cooked in an oven at 350 deg. for 1 hr. increase sauce to 10 oz.

Oriental Chicken-Serves 6-8 –Adapted from Cooking With 3 Ingredients by Ruthie Wornall
6 boneless chicken breasts or thighs
1 cup orange juice
1 oz. envelope dry onion soup mix
2 Tbs. soy sauce
1-2 Tbs. sugar
Place chicken in the bottom of the crock pot and pour over the liquids, then sprinkle with the soup mix and sugar. Cook on Low 6-10 hr. or High 3-4 hr.* Remove meat and shred, return to pot and heat through. Serve hot on rolls.
*May also be baked in an oven at 350 deg. for 30 min. turned and baked 30 more.

Barbequed Pulled Pork: Serves 6-8- From Fix-it and Forget-it Cookbook by Dawn J. Ranck and Phyllis Pellman Good
2-3 lb. boneless pork roast cubed
2 onions –chopped
12 oz. bottle barbeque sauce
¼ cup honey
Rolls
Place meat and next 3 ingredients in slow cooker. Cook on Low 6-8 hr. Remove meat and shred, return meat to pot and heat through. Stir well and serve on rolls.
Topping suggestions: diced tomatoes, sliced onions, lettuce

Shredded Pork: Serves 4-6– From Fix-it and Forget-it Cookbook by Dawn J. Ranck and Phyllis Pellman Good
2-3 lb. pork butt roast
(1) envelope taco seasoning mix
½ -1 cup water

Place all ingredients in crock pot and cook on Low 24 hr. Remove meat and shred, return to pot and heat through. Serve on rolls.
Topping suggestions: diced tomatoes, sliced onions, lettuce

SUPER BOWL 22

What a year, Super Bowl on one day and Valentine’s Day the next. Usually I have a couple of weeks between postings for the two events and you all have a breather to prepare. Imagine what a long weekend it would be if Valentine’s were a national holiday, and, if Covid weren’t a consideration. But the first isn’t and the second is. Not knowing where, when or even if the disease will spike makes planning, much less advising in advance a guessing game. My thought is that people will probably follow their personal preferences for celebrating, as they have for much of 2021, but generally, maintaining a smaller scale than formerly.

However, I want to cover all the bases for my readers. So for those who want to have lots of company to watch the game, I want you to go to my post for Jan.16, 2020. This is a summary of 5 different super bowl party plans, indexed with links to each and provides a total of more than 28 recipes. Specifically, see Jan. 31, 2013,     Feb.2, 2014—Wings    Jan . 29, 2015,      Jan. 25, 2018,   Jan. 16, 2020,

For those who prefer smaller groups, I’m reprinting my post for Jan. 21, 2021.
“For me, fewer people means more casual and more casual means less work, easier prep, serving and clean –up for the cook. So, though I’ve written many Super Bowl posts over the years, this will be a first, the small Super Bowl party for fewer than 8 participants.

However, be there 2 or 20, the food requirements are the same. Traditionally, Super Bowl food should be fun, filling, easily eaten, preferably from paper plates, without utensils. Hopefully, for a smaller group, it will involve minimum prep, easy serve and quick clean-up.   The answer which sprang to mind was a sandwich or taco filling crock pot recipe. It could be prepped hours ahead, cooked in and served from the same pot, leaving only the one pot to clean. Best of all, the pot could be plugged in near the T.V. for access-because Super Bowl is the one T.V. event when no one wants to miss commercials.

Here are 9 recipes which fill the bill, chosen for their easy prep, lack of need for many condiments and accompaniments and ingredient versatility. (For more options see posting for Aug. 15, 2019.)In these days of rising food prices, I concentrated on dishes which could use meats interchangeably. Anyone who follows my blog knows that chicken, turkey and pork are substitutes for each other. In the recipes below pork also stands in for the beef.

Crock pots are better suited to this type of entertaining than Instant pots, because they are more forgiving of the timing of the game and the commercials. Most slow cooker recipes are conversions from conventional stove top and oven ones. I’m including a conversion chart in case you want to experiment with some family favorites. There are a few helpful tips about crock pots to know first though.
1) You can keep food warm in a crock pot on low, but never use one to reheat food. Don’t turn it off for hours and turn it on again to warm food for serving.
2) Crock pots, like microwaves, retain moisture. A rule of thumb is to use about ½ the liquid of a conventional recipe. You can add more as the dish cooks.

So for Super Bowl this year, get some paper plates and napkins, a plastic mat for the crock pot, plan to put your feet up, sit back, relax and let the others serve themselves.

CONVERSION CHART

IF RECIPE SAYS                               COOK ON LOW                               COOK ON HIGH
15 to 30 minutes                                    4 to 6 hours                                          11/2 to 2 hours
35-45 minutes                                        6 – 10 hours                                         3 – 4 hours
50 minutes to 3 Hours                          8 to 18 hours                                       4 to 6 hours


RECIPES
Far East Steak Sandwich: Serves 6
1 lb.  . Thin sliced sandwich steaks-pork scoloppine
2 garlic cloves minced
1 onion thinly sliced
! bell pepper julienned
½ tsp. red pepper flakes
¾ tsp. powdered ginger
3 Tbs. Soy sauce
4 0z can sliced mushrooms drained OR 1 cup fresh
Provolone cheese slices
Put all ingredients but cheese in cooker, cover and cook on low 6-8 hrs. Serve on sub rolls topped with cheese…

Meatballs for Sauce: Serves about 6
This is a recipe I used for the many years I was automatically assigned the meatball sandwich booth at the local elementary school Spring Fair. It makes up well in bulk and can be served in any sauce to fit the occasion. An added tip is that the frozen meatballs can be microwaved 1-2 min alone or with sauce until warm and served as a canapé or over pasta.
Recipe for meatball Sandwiches– Makes 18 meatballs
1 lb. ground meat-use sausage or a mix
1 Tbs. Worcestershire sauce
½ hamburger bun in crumbs
½ small onion in fine dice
1 egg
Salt and pepper to taste
3 cups SAUCE home-made or commercial, any variety-tomato, Alfredo etc.
Combine all the ingredients except the sauce in a large bowl. Mix together well. Roll into balls about 1 ½ inch diameter. Place, well separated, on a foil covered cookie sheet and bake in a preheated 350 degree oven for 18 min. Cool on sheet.
Heat sauce over medium heat in a pan on stove top. Add meatballs and cook 15 minutes until flavors meld and meat is heated through. Serve hot on sliced buns with sauce.
TO FREEZE: Freeze meatballs in an air-tight plastic bag on a flat surface, so they don’t crowd together. Best re-heated in sauce thawed, but can be done frozen –increase cooking time to 20 minutes.

Beef (or Pork) Fajitas-Serves 12 From 365 slow Cooker Recipes by Publications International Ltd.
1 ½ lb. beef flank steak or pork loin-cut in 6 pieces
1 cup chopped onion
1 green bell pepper cut in ¼ inch pieces
1 Tbs. cilantro
1 jalapeno pepper chopped
2 minced garlic cloves or ½ tsp. garlic powder
1 tsp. EACH chili pepper, cumin, coriander
½  tsp. salt
(1) 8 oz. can diced tomatoes
(12) 8 inch flour tortillas
Toppings-Sour cream, shredded Cheddar cheese, guacamole, salsa
Combine all ingredients save tortillas and toppings in a crock pot. Cook Low 8-10 hr. or High 4-5 hr. Remove and shred meat, return to pot and heat through. Serve on tortillas with toppings.

All in One Mexican Turkey Ole-Serves 4-6-From Fix-it and Forget-it Cookbook by Dawn J. Ranck and Phyllis Pellman Good
2 lb. ground turkey
1 large onion –chopped
4 oz. can green chilies- chopped
3oz. can jalapenos –chopped
15 oz. can tomato sauce
2 lb. Velveeta cheese
Tortillas for serving
Brown onion and meat, drain. Place all ingredients in slow cooker and cook Low 4 hr. or High 2 hr. Serve hot rolled in tortillas.

Cranberry-Barbequed Chicken: Serves 6-8*    8/15/19
6 cups cubed cooked chicken
15 oz. can whole berry cranberry sauce
1 cup barbeque sauce
1/2cup diced celery
½ cup diced onion
Salt and pepper
Put all ingredients in a slow cooker, cover and cook on high 2 hr. or low 5 hrs. Chicken will shred when stirred, or simply ladle out. Serve on rolls, optionally spread with mayonnaise. The addition of lettuce is also optional.
*Spreading rolls with mayonnaise is a serving suggestion 

Easy Mexican Chicken– Serves 6-8 Adapted from Cooking with 3 Ingredients by Ruthie Wornall
4-6 boneless, skinless chicken breasts or thighs
(1) 4 oz. can enchilada sauce
1 tsp. or to taste Taco Seasoning Mix

Place all ingredients in crock pot and cook on Low 6-10 hr. or High 3-4 hr. Stir well to shred chicken* Serve on tortillas
Toppings-Sour cream, shredded Cheddar cheese, guacamole, salsa
*May also be cooked in an oven at 350 deg. for 1 hr. increase sauce to 10 oz.

Oriental Chicken-Serves 6-8 –Adapted from Cooking With 3 Ingredients by Ruthie Wornall
6 boneless chicken breasts or thighs
1 cup orange juice
1 oz. envelope dry onion soup mix
2 Tbs. soy sauce
1-2 Tbs. sugar
Place chicken in the bottom of the crock pot and pour over the liquids, then sprinkle with the soup mix and sugar. Cook on Low 6-10 hr. or High 3-4 hr.* Remove meat and shred, return to pot and heat through. Serve hot on rolls.
*May also be baked in an oven at 350 deg. for 30 min. turned and baked 30 more.

Barbequed Pulled Pork: Serves 6-8- From Fix-it and Forget-it Cookbook by Dawn J. Ranck and Phyllis Pellman Good
2-3 lb. boneless pork roast cubed
2 onions –chopped
12 oz. bottle barbeque sauce
¼ cup honey
Rolls
Place meat and next 3 ingredients in slow cooker. Cook on Low 6-8 hr. Remove meat and shred, return meat to pot and heat through. Stir well and serve on rolls.
Topping suggestions: diced tomatoes, sliced onions, lettuce

Shredded Pork: Serves 4-6– From Fix-it and Forget-it Cookbook by Dawn J. Ranck and Phyllis Pellman Good
2-3 lb. pork butt roast
(1) envelope taco seasoning mix
½ -1 cup water

Place all ingredients in crock pot and cook on Low 24 hr. Remove meat and shred, return to pot and heat through. Serve on rolls.
Topping suggestions: diced tomatoes, sliced onions, lettuce

PORK BUTT-THE ECONOMIC WINNER

Usually, when discussing pork, I include alternatives for restricted diets, (See  Jan. 12, 2017,   Jan. 28, 2021) but not today. This post is focused on pork, or more specifically one productive cut, because with meat so pricy now, pork is the most economic, non-poultry choice for the weekly menu. The change in the control of our food supply (see post Oct. 6, 2022) has spread from produce to meats, resulting in the demise of the Meat Packers’ Union thus limiting the variety of cuts of meat in supermarkets.

For pork, among those disappearing cuts are the boneless roast, the rolled roast, steaks and cubes for stew or chili. Country ribs are still around, probably because they are the easiest to carve from the section of meat, the butt or Boston butt, which produces these cuts. The ‘whole butt’ as it’s now called, rarely seen before, has been appearing in markets as an option in itself, and, every few months most markets feature it on sale. It’s a terrific buy because butts run 7>8 lbs. and the sale is usually $.99>$1.29 per lb. That’s a lot of meat for the price today.

First, a bit of information about the ‘whole butt’ because the name is misleading. The term ‘pork’ refers only to the meat located in the front part of the animal along the back. The hind quarters are labeled ham, the sides are ribs, and the belly is bacon. The whole or Boston butt is the primal cut from the pork shoulder and extends down the neck from the head to the top of the shoulder. Its only bone is the tip of the blade. 

It is often confused with the Picnic roast or butt, which is the actual shoulder joint and as such contains a complex a bone mass, making it easier to carve as a whole, than to separate into different cuts. With the butt, the small wedge of shoulder blade is easily removed and the rest is solid meat easily cut into steaks, roasts and country ribs.  It’s such a terrific buy because it furnishes the basis for many independent meals. Its only drawback is that it’s highly marbleized, requiring longer cooking, but on the plus side, the butt is one of the juiciest, flavorful parts of pork.

This was just too much for me, professionally or personally, to resist. I had carved meat, cut it into cubes for stew, disjointed poultry and skinned fish, but never butchered. Undaunted, I turned to You Tube and found Jimmy Kerstein  https://www.youtube.com/watch?v=D10lJYqjLB4  who guided me through my first try with a whole butt. It wasn’t seamless; I really made a mess out of removing the bone, but I did get enough good cuts to make trying again worthwhile. Now I have it down and enjoy different cuts of pork which I can size to my needs as an empty nester. And that is a very important aspect of this. No matter if your family is large or small, rarely are supermarket packages of meat perfectly proportioned to your needs.

I know all of you can find plenty of recipes for roast, cubes and boneless pork steaks, but since butt meat is best when cooked longer, I searched for recipes which have few ingredients. This way, the meat is quickly prepped for cooking and easily served, to make up for any extra stove/oven time.  My thanks to Robert and Carol Hildebrand’s 50-3 ingredient Recipes for most of the recipes below. Just remember with pork to follow the recommended cooking times and temperatures-usually for ovens 350deg 35-45 min per lb. adding 20 min. per lb. if cooking the meat frozen. The same is true when pot roasting-add roughly half of the total calculated cooking time per lb. 

Butt roasts also do well in Dutch Ovens, uncovered to brown the last hour, following oven roasting directions. If you don’t have a Dutch oven or a covered roasting pan, line the pan with enough foil to bring the ends up to cover the roast.

Crock pots, or slow cookers are not recommended for frozen pork because the gradual heating process allows the meat to sit in the danger zone for bacteria growth too long. However, there are many recipes for raw pork and there’s a fantastic, truly simple recipe for pulled pork below. 

Instant pots heat faster so they do allow for frozen meats, but recommend having it cut in large pieces before freezing. They also generally recommend adding half the total cooking time if necessary. Because Instant Pots do heat so fat and can be tricky you go to https://cookthestory.com/instant-pot-roast-pork/ before you start. The most important thing is that the meat registers 150 > 160 deg. on a meat thermometer when finished. Like poultry, pork is served well done.

RECIPES

My Boneless Pork Roast: Serves 4-5—A basic recipe
2 lb. boneless pork butt roast
2 tsp. ground thyme
1 Tbs, dried rosemary
1/4 -1/3 cup water
Preheat oven to 350 deg. Spread thyme then rosemary over top and sides of meat. Place roast in pan with water and roast required time, making sure water level remains constant. When done remove and slice. Serve hot with gravy.
Optionally add potatoes and/or onions (lightly parboiled so they roast evenly) to the pan for the last hour.

GRAVY
1 cup chicken stock or broth-can be 1 cup water + 1 envelope bouillon granules
1 cup beef stock or broth- can be 1 cup water + 1 envelope bouillon granules
2 heaping Tbs. cornstarch
Poultry seasoning to taste or rosemary and thyme
Dissolve solids in the liquid, add pan drippings, bring to a boil and simmer for 3 min. or until desired thickness is reached. Serve hot.
TIPS: If you want a bit more zing to the gravy, add ½ tsp. vinegar and a few drops Worcestershire sauce

VARIATIONS: Pork loves to partner with fruit
1) Add pared cored apples-centers optionally filled with raisins the last hour of cooking-1 per portion
2) Add firm pear halves, cored but not peeled, bottom side down, the last hour of cooking-1/2 per portion
3) Add 2-3 fennel bulbs, fronds removed and split in 4 wedges each.
GRAVY VARIATION:
1) Reduce water in above recipe to 1 ½ cups, bouillon to ½ packet each and add ½ cup cider-proceed as directed.
2) Add 3 cups cider to the pan and maintain level during roasting. Serve as a sauce in place of gravy.

Cranberry Glazed: Serves 6-8
6 lb. pork butt roast
(1) 16 oz. can whole berry cranberry sauce
1/3 cup brown sugar
Mash the berry sauce and mix with the sugar to dissolve. When the roast is done, uncover and make deep slashes across the top. Fill with the cranberry mix and cook 30 min more, basting often.

My Family Pork ‘n Kraut Recipe: Serves 4
Bone from the butt roast
4 portions of pork meat in large pieces
(1) 2 b. can of sauerkraut
(1) 16 oz. can sauerkraut
1 pkg. instant mashed potatoes
Put the 2 l. of kraut in the bottom of a large pot. Lay the bone and meat over and top with the kraut from the smaller can. Add enough water to almost cover.  Put the lid on the pot, bring to a boil and simmer for about 3 hrs. until pork is falling apart. Make potatoes as director on box but don’t enrich taste. Serve the pork and kraut either over or alongside the potatoes.

Chinese Black Bean Pork Roast: Serves 4-6
4 lb. pork butt roast
(2) 10 oz. jars Chinese black bean sauce
½ cup chopped fresh cilantro
Cook pork as for Cranberry Glazed but only lightly slash the top of the roast. Pour over the bean sauce and cook 30 min. more basting occasionally.
NOTE: This recipe can also be used for pork steaks, Cook them covered for about 1 hr., depending on thickness. Uncover and pour over 1 jar of sauce then cook 30 min. longer.

Pork in Wine: Serves 2-4-deending on the amounts of add-ins
1 ½ -2 lbs. pork cubes or roast leftovers
2 Tbs. butter or oil-if using raw meat
1 large or 2 medium onions –in 16ths
1 cup red wine
2 tsp. dried rosemary
2 tsp. dried thyme or sage
Enough half chicken-half beef stock, or water with bouillon granules mixed with any leftover gravy, to cover
1 Tbs. cornstarch for every cup liquid
Optional add-ins
1 cup Julianne Bell pepper
(1) 8 oz. can mushroom caps or more r equal amount fresh button mushrooms
(1) cup peas or cut green beans
12 or more baby carrots halved
1/2 cup sliced celery
If using raw meat sear it in the oil in a large pot. Otherwise, put the meat in the pot, add the wine and enough of the broths to cover, and simmer for 1 hr. Add the chosen add-in ingredients, the remainder of the broths and cook until they are tender. Dissolve the cornstarch in equal measure of water or wine, add to pot, bring to a boil, reduce heat and simmer until desired thickness is achieved. Serve hot.

Pork Steaks in Pepper Sauce: Serves 4
@ 1/2 to 2 lbs. pork in 4 thick steaks

2 tsp. minced bottled garlic
1 tsp. dried basil
1 medium onion –chopped
(1) 7 oz. jar roasted red peppers*
1 tsp. oil
1/8 tsp. lemon pepper
¼ cup White wine
2 Tbs. butter

SAUCE: Microwave onion in oil with lemon pepper 1 ½ min. Drain peppers, blend with onion, basil, and garlic to a puree. Add the wine.

Melt the 2 Tbs. butter in a skillet over medium heat and brown meat on both sides. Pour sauce over the meat, reduce heat and cover. Simmer gently for 40-60 min., until pork is done, checking to maintain fluid level Add more water or wine if needed.
*Other varieties of roasted peppers or chilies can be added to taste as can hot sauce, but be aware if using Method B that the longer hot spices are cooked the hotter they become.

Spicy PorkServes 6
3-4 lb. pork cut in 2>3 inch cubes
2 Tbs. EACH oil, chili powder, chili flakes, chopped cilantro, chopped parsley
½ Tbs. EACH seasoned salt and ground cumin
1Tbs. EACH minced garlic, dried oregano and black pepper
1 cup EACH diced onion and chicken broth
In a large bowl mix all ingredients but broth. Toss to coat pork well and marinate, chilled, at least 4 hrs. Put the mixture in a Dutch oven or covered oven-proof pot; add broth and cook in a preheated 350 deg. oven for 3 ½ to 4 hrs. until meat is fork tender. Serve hot in bowls or over grain or pasta.

Crock Pot Barbecued Shredded Pork: Serves 6-8
2-3 lb. pork butt-thawed or raw-optionally cut into large cubes*
(1) 12 oz. bottle barbecue sauce
1 onion sliced –optional
Place half the onions and half the sauce in the bottom of the pot, add meat then the rest of the onion and sauce. Cook on low 24 hr. Remove meat, cut and shred with 2 forks. Return to pot to mix with juices.
* If cut into cubes reduce cooking time to 6-8 hrs. on low


Sausage: Yield 5 lbs. Adjust ingredient measurements to the quantity of meat. This is for the left over scraps after butchering-especially if you mess it up as badly as I did the first time.
5 lb. meat untrimmed
3 ½ Tbs. salt
1 Tbs. black pepper
1 2/2 Tbs. dried thyme or sage
Grind meat, mix thoroughly with other ingredients. Form into rolls or patties. Allow to rest in the fridge at least 12 hrs. before using. Can freeze.

ALL ABOUT CARBS

I answer food questions on several platforms, and weight loss is a frequent topic. I avoid discussing most ’miracle’ diet programs because weight loss involves the body’s metabolic system and is a personal undertaking.  One size doesn’t fit all. I do know most people, who try these systems, reach target weight then gain it back when they resume normal eating. A friend of mine yo-yoed so often he was nicknamed ‘Toy’.

As a cookbook author and food blogger, I understand the three food groups, fiber, protein and carbohydrate and combine them to create a lean balanced diet.  As a chef watching her figure this helps avoid an occupational hazard.  If I gain weight, I adjust the combinations of foods I eat, and problem solved. The secret is knowing the functions of the food groups and how to combine them, which is the basis of the classic, medically approved weight loss diet.

To explain the process, I wrote How to Understand Carbohydrates So They Don’t Go to Waist. However, though the results are lasting and program safe, the classic diet is not considered fast enough for many. Recently I found a brand new diet program with the classic diet concept but offering new ways to combine carbs and proteins geared to today’s preference for snacks and light meals, which also yields fast results. Check it out.  It’s called The Cinderella Solution.

But first, it’s important to know how the food groups work together and inter act to control weight

Fiber is plant based-fruits, vegetables, grains. If your body were a car, it would be the oil that keeps everything running. Protein builds muscle, the source of power, the engine. Carbohydrates are the gas. The body converts them into glucose which provides the energy to start and run the engine, or more accurately for the body to move even to breathe or blink.

A car tank holds just enough gas to go a certain distance, if overfilled it overflows. Not so the body.  We overload it with more carbs than we need in a day and the body considers the resulting glucose so valuable that instead of rejecting it, cells are created to store the surplus. Those cells are stored in layers we call ‘fat’.

If a car guzzles gas, we check it, but we continue eating, until the effects are noticeable. If we were cars, we would have gages telling how many carbs we need per day. As is our only solution is to learn about carbohydrates, the difference between the two types, how our body uses them, and, if needed, with professional help, how fast we, personally metabolize them and how to calculate our daily requirements.

So it’s particularly important to understand carbs and how to use them. That’s right USE them. It’s necessary to have an idea of how much energy we need in a day to avoid consuming excess carbohydrates which, converted into glucose, have to be stored resulting in a weight gain.

All foods, with the exception of pure fats, oils and meats, contain carbohydrates. Sugar and items made of sugar, like candy, are called ‘simple’ carbohydrates. They convert and enter the bloodstream quickly giving us short spurts of energy or ‘sugar highs’ but the unused glucose from simple carbs converts to cells fast, mainly because these carbs contain little or no fiber. Usually they convert before we used all the energy they provided, which is why sweets are responsible for fast weight gain.

Complex’ carbohydrates are foods with fiber content which slow down the digestive process allowing the glucose to enter the bloodstream gradually, giving us sustainable energy to get through the day. This is why fruits with lots of natural sugars are still considered complex carbs and healthier than candy. A medium banana has 105 calories and 27 grams of carbohydrates while 2 Tablespoons of sugar are 100 calories with 26 grams of carbs, but the banana has 3 grams of fiber while the sugar has none. Consequently, the sugar can be absorbed in a short time, whereas the banana will take several hours, allowing time for us to use more of the carbohydrate fueled energy it provides.

Packaged foods cause confusion about carbs because processing ingredients can change the value of the result. Refining removes much of the fiber in an item, particularly grains, by stripping the hulls or skins and grinding the meat into a fine powder. As a result, the finished product is digested much faster more like a simple carbohydrate and can be blamed for weight gain. This is why so many processed foods have bad reps, white flour, cornstarch, white rice and of course sugar.

I remember a woman in my gym gloating that she had devised the perfect diet and lost 5 lbs. by eating nothing white. When reminded of skim milk, egg whites and cauliflower, she simply shrugged that some things were always sacrificed. The woman was confusing foods containing processed ingredients like white bread and sugar, with whole foods. She didn’t understand that what we refer to as ‘starchy,’ fattening foods are the processed ones. A plain baked potato is an excellent, filling snack, corn and beans are universally recognized as healthy food, but process them into flour and they lose value.

The amount of energy we consume is calculated in units called calories, based on the body’s basil metabolic rate, or the essential amounts needed to perform the vital functions. Carbohydrates and protein both contain 4 calories per gram, so to figure out the calorie content of a food from carbs alone, simply multiply the grams of carbs by 4. If an item has 12 carbs, it has 48 calories from carbs. Fiber doesn’t contribute to calories.

According to the 2010 Dietary Guidelines for Americans, between 45 and 65 percent of the calories in your daily diet should come from carbohydrates. So if you know your caloric requirement, you can roughly calculate your carbohydrate one by dividing by 2 and again by 4. Remember though, all carbs are not of equal use to your body.  Stay with the complex ones, especially if your diet is medically advised or cosmetic.

To read a food label, grams of carbohydrates are listed in the left-hand column and the math is done for you based on a 2,000-calorie daily diet. The carbohydrate percent daily value is calculated at 300 grams. This is called the DV, and is based on a standard recommendation according to the Food and Drug Administration. You’ll have to adjust it to comply with your personal requirements.

I find keeping track of the smaller numbers of carbs easier than thousands of calories and I can focus on choosing the right ones, especially when watching my weight. Moreover, I’ve learned from experience, that supervising carbohydrates rather than calories is more important to some medical diets, for example, diabetes.

I’m listing recipes below for some satisfying low carb dinners. A few facts may surprise you in planning these meals. For example, heavy cream has no carbohydrates and when boiled, it thickens naturally without separating, making wonderful sauces without adding carbs. For more entrée and vegetable ideas check the Jan.23,2020 post on Braising.

My book How to Understand Carbohydrates So They don’t Go to Waist explains carbs and gives you confidence in planning your meals. The Cinderella Solution shows how to pair carbs and proteins for fast weight loss. Here the book helps in enabling you to better understand the system and widen your menu options. Both are available in this site’s Books/Products section. Check them out-you’ll be glad you did.

Nutritional values quoted are for a single serving but recipes serve 4. For more recipes, see post of Jan.19, 2017.

RECIPES

Basil Pork Wafers with Spinach-Fennel Fruit Salad:(Photo on post for Jan, 26, 2017)
1 lb. thin pork cutlets or wafers
(1) 2.5 oz. bag spinach leaves
2 Grapefruit
3 oranges
1 medium fennel bulb
4 Tbs. Chopped toasted walnuts
2 Tbs. dried basil
2 tsp. garlic powder
½ Tbs. oil
1 Tbs. poppy seeds –optional
Slivers of cheddar cheese
1 cup brown rice cooked to 2 cups total
If using pork cutlets, pound them thin. Sprinkle ½ the basil and ½ the garlic in a pan to hold the meat without crowding, put the meat in the pan and sprinkle with the rest of the garlic and herbs. Cover the pan with foil and bake in a 250 deg. oven for an hour. This can be done ahead and kept in the refrigerator or frozen. Bring to room temperature and gently reheat before plating. Remove the meat from the pan. Stir the rice in the pan drippings smooth it out and broil until slightly dry
While the meat cooks, remove fennel fronds and cut the bulb in quarters, then in thin slices. Halve the fruits and remove the meat to a plate, juice fruit. Place the juice in a bowl with the poppy seeds if using, then add fennel and microwave for 1 ½ min. Allow mixture to cool and remove fennel with a slotted spoon.
To plate: divide all the dinner elements in 4 parts. Fan pork slices on one side of each plate, and using a spatula, place about ½ cup of rice in 2 portions at right angles on the opposite side. Fill the center with spinach, topped with fennel slices, then fruit. Drizzle the dressing over and garnish with nuts and cheese. Reserved fennel fronds make an elegant topping.
Carb.40g   Protein 37 g

Peppered Tuna Steaks:
(4) 6 oz. tuna steaks
¼ cup oil
Salt and freshly ground pepper
2 red bell peppers-julienned
2 yellow or green bell peppers-julienned
Brush each side of the fish steaks with oil and sprinkle lightly with salt and pepper-chill. Heat the remaining oil in a non-stick skillet over medium high heat and add the peppers along with ½ tsp. pepper and ¼ tsp. salt. Cook peppers until soft about 20 min. Set peppers aside and keep warm. Raise heat under pan to high and brown fish on both sides until done but still moist and still pink in the center—test with the point of a knife. Return peppers to pan to reheat if  peppers need reheating. Serve at once with peppers over meat, while still hot.

Coconut Chicken:
4 boneless, skinless breasts
1 Tbs. curry powder
2 Tbs. oil-divided
2 cups asparagus sliced in 1 inch pieces on the bias
necessary. Serve at once with peppers on top of tuna and pan drippings.
Carb.3.0g –Protein 34.1 g

1 cup snow peas
1 large carrot-shredded
4 scallions white and light green parts sliced thin
(1) 14 oz. can coconut milk
Mix curry powder with 1 Tbs. oil in a bowl. Add chicken cut into 1 ½ inch pieces and toss to coat well. In a large sauté pan, over high heat, cook the chicken in the other Tbs. oil until golden, stirring to prevent sticking. Add the vegetables and cook, stirring, until tender about 3 min. Add the coconut milk, bring to a simmer and serve at once. Carb. 18.3g Protein 38.0 g

Beef Provencal:
¼ lb. Bacon
2 lb. beef-chuck or round-in 2 inch cubes
Salt and freshly ground pepper
2 medium onions-quartered
1 small fennel bulb-trimmed and sliced
1 head garlic-cloves peeled
6 large strips orange zest
1 bay leaf
Pinch EACH dried basil, thyme and parsley
1 cup red wine-merlot suggested
1 cup beef broth
12 whole, pitted, black olives-Mediterranean style suggested
Using a large sauté pan with a lid, cook bacon until crisp and remove, reserve ½ of fat in pan.  Lightly salt and pepper the beef. Over medium-high heat, cook the onions in the fat until soft, add beef and brown on all sides, adding reserved fat as needed. Remove beef and onions and cook fennel, orange, garlic and herbs in remaining fat until soft.  Return the beef and onions to the pan with the liquids, bring to a simmer and cover. Braise for 2 hrs. or until meat falls apart, skimming fat off the top as necessary. Add olives last 30 min, Serve in bowls garnished with the bacon.

LIGHTEN UP FOR NEW YEAR’S

I can never greet the first week of January with eager anticipation.  My mood is more a morning after one compounded by my guilt over the weight I’ve gained and the sensation of feeling so full the thought of rich food is unwelcome. I want time to deflate and clean out, but I want to do it pleasantly, not with a tasteless array of ‘healthy diet foods’.

Actually, it’s not difficult to set a menu plan with appetizing meals which help restore the body balance, make you feel lighter and even shed some weight. . It’s even better if everyone around the table enjoys them too.  I’ve written posts on the subject on Jan.2, 2015   Jan. 5, 2017,   Jan.19, 2019  and Jan.2, 2020. They each contain 5-7 recipes, so there are many more than the few examples offered here.

However there are 3 requirements.
1) Put all canned and packaged foods and/or mixes to the back of the pantry or freezer shelf.
2) Brush up on spices, herbs, condiments and use of citrus fruits in flavoring.
3) Come to understand carbohydrates and how they work. I’ devoting my next post to the subject  and recommend my book ALL ABOUT CARBOHYDRATES SO THEY DON’T GO TO WAIST. Understanding carbs is the most important part of learning good nutrition and controlling weight.

There are 2 types of carbohydrates, simple, the sugar, and complex, all other foods. Simple carbs enter the blood stream quickly, giving us a spurt of energy, but pass into storage rapidly, before we can use them up. Complex carbs are slowly absorbed, providing the energy to survive. Well managed, we can balance our needs with our intake and control weight.

However, the body’s treatment of all carbs is the same, like a miser with gold pieces. No matter how quickly absorbed, they are welcome and doled out only as needed. Any excess is stored in specially created cells, like the miser’s bags and stuffed under the mattress, or in our case, our skin, which results in those bumps and ridges we call fat.  When we restrict our daily deposit of carbs, the body has to make with drawls, and we lose weight.

There’s another important factor in dealing with carbohydrates; often overlooked, fiber isn’t just a digestive lubricant. The more fiber in a food, the longer it takes to digest and the less hungry we feel. This is why fruits despite high natural sugar content are still considered desirable complex carbs. Simple carbs like candy, are often called ’hollow’, because they have no fiber content. So choice is very important.

RECIPES

VEGETABLES AS FLAVORING ENHANCERS:

It pays to be sensible in view of the price of produce now. Remember frozen vegetables and fruits have the same nutritional value as fresh in appearance when cooked. Canned sweet potatoes and beets, especially the whole ones, can be prepared in all the ways fresh can. If the   nuts and seeds mentioned in a recipe serve as garnishes used to make the texture of a dish interesting, they may be interchangeable with the verities sold in dollar.

Roasted vegetables are a real favorite. They’re easy to do, taste great and the flavor can be changed with the choice of seasoning or herb used. The cooking time and temperature varies with the choice of vegetable, but the process is the same. Simply toss or spray with a little oil, toss or sprinkle with the seasoning of choice and bake on a foil-covered baking sheet until done. Usually I like to drizzle a bit of Balsamic vinegar over them about half-way through, especially beets and pearl onions.

Roasted fruits are another great flavor enhancer. I’ve long loved peaches with poultry, but lately have become addicted to slices of citrus fruits with fish and salads. Like vegetables, the cooking time can vary with the texture of the fruit, but generally they are roasted at 400 deg. for about 15 min. just until their natural sugar begins to caramelize.

Cauliflower Confetti: This can be done with frozen as well as fresh. Just be sure the cauliflower is firm enough to chop. If fresh, separate into florets. Blanch briefly until crisp-tender. Pulse to the size of small peas or optionally, rice. Season with lemon pepper or bouillon granules and set aside. Use as you would for rice, pasta or mashed potatoes, as a bedding or a side. If needed, reheat in microwave 30 sec. Serves 2-3. Use to replace mashed potatoes, rice and pasta.

SNACKS:

Kale Chips: Trim the leafy part away from the heavy stems of 1lb. kale and cut cross wise into 2” slices. (Save stems for another use) Wash leaves well and spin dry or spread on towels. Toss in a bowl with 2 tsp. oil (or spray with oil) ¾ tsp. salt, ¼ tsp. cayenne pepper or garlic powder—both optional. Bake on a parchment lined pan in a preheated 325 deg. oven 15min. until crisp but not brown. Serve soon.

Coconut Chips: Many stores carry wedges of coconut meat. Otherwise be sure you know how to extract the meat before starting this recipe. Using a potato peeler, slice strips of meat and place them on parchment paper in a pan. Sprinkle lightly with salt and bake as for kale just until edges turn golden. Cool completely and store air-tight but be careful they’re delicate.

ENTREES

Salmon with Tomatoes and GreensServes 2
2 thick center slices of salmon (slices work better than fillets)
(1) 5 oz. bag spinach leaves  or equal amount of Kale leaves, thick stems removed
(1) 15 oz. can diced tomatoes with juice
1 Tbs. oil –optional
¼   tsp. garlic powder

Skin the salmon, if necessary, and bake on a non-stick surface at 350 deg. for 5 min, per inch of width or until flakes.  When fish is done, put greens in a flat-bottom dish, top with oil if using. Put tomatoes with juice and garlic in a bowl. Microwave both for 1-2 min. until greens are slightly wilted and tomatoes are warm.  Plate greens topped with tomatoes and place a piece of fish diagonally across each plate. Serve at once.
Suggested side: Brown rice seasoned with a few drops of lemon juice and optionally dried parsley and cilantro.

COCONUT CRUSTED TILAPIA: Serves 4
4 Tilapia filets – about 1lb
1 cup plain Panko
½ cup sweetened coconut flakes – toasted
1/3 cup mayonnaise
Lemon pepper
Preheat oven to 350 deg. Toast coconut on a piece of foil until golden, about 4 min. watching that edges don’t burn. When cool mix with Panko  SEE note below.
Step 2 – Place fish on a lightly oiled cooking surface, a pan or baking sheet. Completely cover the tops with a thin sheet of mayonnaise, more like a veneer. Dust lightly with lemon pepper.
Step 3 – Sprinkle with Panko-coconut mix, and bake 8 min. per 1 inch width of filet, until top is golden, fish puffs slightly and edges bubble. Serve at once
Note: I put the breading mix in an empty herb bottle with a shaker top. It’s easy to apply, and any extra can simply be stored in the bottle.
Suggested Sides: Baked Tomatoes4 large tomatoes, tops sliced off, but don’t hollow out. Slide 4 slivers of butter into each tomato, top with breadcrumbs, Parmesan cheese and dried parsley. Broil on a lower shelf until tomatoes are soft and topping bubbles.er
Asparagus SpearsSnap the woody stems off 1 lb. fresh asparagus and microwave with about ¼ cup water for 3-9 min. depending on size until crisp tender. Drain and marinate in vinaigrette of choice until serving.

Thai Pork Kabobs: Serves 4
(8) 10 inch skewers-if wooden be sure to soak first
12 oz. trimmed pork cubes 1 ½ inched-2 inches
1/3 cup reduced sodium soy sauce
2 Tbs. EACH lime juice and water
½ tsp. hot chili oil*
2 cloves garlic-minced or ½ tsp. garlic powder
1Tbs. minced fresh ginger-can use ¼ ground
1 red Bell pepper in 1 inch chunks
1 onion in 1 inch chunks
2 cups hot cooked rice—preferably brown
Combine liquids and spices in a bowl-reserve ½ cup for dipping sauce. Cut pork lengthwise in half and crosswise into 4 inch slices, then into ½ inch strips. Marinate in liquid in bowl 2 hr. Alternately thread woven pork strips, onion and pepper on skewers, spray grill and cook, covered over medium coals or directly under broiler 6-8min.until pork is done. Serve on rice with dipping sauce.
*Alternatively microwave 1tsp.canola oil and 1 tsp. red pepper flakes 1 min.-let stand 5 min. to infuse
Serve with rice and a tossed salad of Romaine or green leaf lettuce and tomatoes or canned, drained mandarin oranges I a light vinaigrette dressing.

New New England Boiled Dinner: Serves 4 – Slices of smoked turkey can substitute for the ham.

1 lb. to 1 ½ lb.  ham slices

(2) 1 lb. bags frozen French cut green beans

(2) 14 oz. cans small whole potatoes drained

(1) 101/2 oz. can beef consommé

(1)14oz can chicken broth

2 Tbs. butter

Cut the ham into 4 portions, and gently make tiny slits around the outside edges to

prevent curling. Melt 1 Tbs. butter in the pot over medium heat, and cook the ham pieces

on one side until their edges start to brown. Remove to a plate, and using the other 1 Tbs.

butter, brown the potatoes slightly. Remove from pot. Put the frozen green beans in the

pot, top with the potatoes, then pour in the consommé, and the broth, finally lay the ham,

browned side up, on top. Bring to a boil. Reduce heat to low, cover and simmer 15 min.

until beans are tender. Check timing with directions on bag beans came in.
No sides necessary.

Pork in Pepper Sauce:  Serves 4
This dish can be done two ways – on a grill > Method A – OR in a skillet >? Method B. Either way the sauce is made first. As usual turkey, chicken or veal can be substituted.
@ 11/2 to 2 lb. pork loin or loin chops cut –

A). in 4 thick slices, or chops, for the grill

B). in 8 thinner slices or chops for the skillet

2 tsp. minced bottled garlic
1 tsp. dried basil
1 medium onion – chopped
(1) 7 oz. jar roasted red peppers
1tsp oil
1/8 tsp. lemon pepper
¼ cup White wine
2 Tbs. butter – for Method B
To make sauce: Microwave onion in oil with lemon pepper 1 ½ min. Drain peppers, blend with onion, basil, and garlic to a puree. Add the wine.
Method A: Put the sauce in a small pan. Grill meat. Warm the sauce as pork is finishing, pour over the meat and serve.
Method B: Melt the 2 Tbs. butter in a skillet over medium heat and brown meat on both sides. Pour sauce over 
Suggested sides: Spinach Tart: (1) 10 oz. box, chopped spinach. Drain, put in a greased pie plate or shallow casserole. Mix with 1 raw egg and 1 packet chicken or beef flavored bouillon granules. Top with a sprinkle of nutmeg, and bake along with meat .for 20 min at 350 degrees or microwave for 1 min. Serves 3-4
2 large potatoes, skins pierced and microwave about 5 min. Split potatoes lengthwise and quarter, Lightly butter insides and broil until golden-about 5 min. Serve 4 quarters per portion

Mustard Chicken: Serves 4-Can be partially cooked, chilled, and simply placed in the oven to finish. Just keep track of the total cooking time needed and add 10min to the higher temperature and 15 min to the lower. Check the liquid level occasionally to keep it constant. No need to baste. This dish does freeze, and can be cooked frozen, just add 15 min to ½ hr. to the cooking time, depending on the oven temperature, for thawing.

4 chicken quarters, breast with wings or thighs with legs.

4 Tbs. Dijon or Spicy Brown mustard

2 tsp. garlic powder

1 envelope chicken bouillon

2 cups water – estimate

Salt for brining

Rinse and clean chicken well. Place in enough water to cover and add 2 Tbs. salt to make brine and soak for at least 15min. Rinse well. Lift skin from meat with a rounded utensil like a butter knife, and fill each pocket with 1 Tbs. mustard. Place chicken pieces in an ovenproof pan, just large enough to hold them easily, and pour over enough water to fill 1 – 1½ inches in the pan. Sprinkle the envelope of bouillon on the water, and ½ tsp. of garlic powder on each of the pieces. Best baked in a 350 degree oven for 1 hr., but can be done at 375 degrees for 45min. Serve with pan juices on the side. Add water if necessary to maintain water level in pan.
Suggested Sides: Boil (1) 12 bag cut green beans with 16 fresh baby carrots until tender. Drain and serve with a little lemon pepper over top.

Pepper Chicken RollsServes 4
4 boneless, skinless chicken breasts or 8 boneless, skinless thighs or a mixture
4 bottled roasted red peppers
(1) 4oz jar of mixed olive Tapenade OR next 5 Ingredients combined
12 pitted ripe olives chopped
12 pitted green olives chopped
3 cloves garlic chopped or 1 1/2 tsp. bottled
1 small canned jalapeno chopped (optional)
Olive oil to moisten the above
2 tsp. dried basil
2 Tbs. butter
2 Tbs. oil
1 envelope chicken bouillon granules
1 1/3 cups white wine
¼ cup flour—or less
Toothpicks
If using the Tapenade, then add the garlic, pepper and basil to it. If making it, chop the olives, garlic and pepper together and add the basil and olive oil.
Prepare chicken by pounding very thin. Butterfly the red peppers by slitting each on one side, and lay one over each breast or ½ over each thigh.  Spread an equal portion of the olive mixture down the center of the pepper, leaving a 1 inch margin all around. Roll the chicken, starting with the narrower short side and secure with toothpicks. Sprinkle the flour over the chicken rubbing lightly to spread it. Don’t press or the stuffing will leak out.
Heat 1 Tbs. of butter and 1 Tbs. oil in the skillet over medium heat. Brown the chicken, first seam side down, then the top, adding more oil as needed. Be careful not to let it stick. Turn the top side up; add the last of the butter, the wine and the bouillon, stirring to combine. Reduce the heat to low, cover and simmer 10 min. until the chicken is cooked, and the sauce thickens. If the sauce seems too thin, continue to simmer for a few minutes with the lid off.
Suggested sidesSpaghetti Squash Jardine:  Halve and seed a small -@ 4 lb. –  spaghetti squash. Cover and refrigerate one half.  Microwave the other in ½ inch of water, on high 9 min. Cool and drain. Slice 1 small zucchini, 1 small yellow squash and ½ a small onion add 1 Tbs. oil and ¼ tsp. lemon pepper and microwave 2 min. Add 2 chopped tomatoes and Microwave 1 min. Using a fork, remove the meat from the squash. It will come out in spaghetti-like strands. Combine everything together in a bowl, and microwave to heat through before serving. Check seasonings.

Italian Braciuolini: Serves 4
8 slices beef braciuolini or sandwich steaks – @ 1 lb.
4 plum tomatoes – skinned, seeded, julienne
2 large ribs celery in thin diagonal slices
1 green bell pepper julienne
1 large onion thinly sliced lengthwise
2 tsp. dried basil
2 tsp. dried oregano
2 tsp. garlic powder
½ tsp. lemon pepper
4 oz. fresh sliced mushrooms
1 can Madrilène—usually sold to be jellied—a form of consume
2 Tbs. butter – divided
½ cup white wine
2 tsp. Worcestershire sauce
1 tsp. mustard
Lay the slices of meat on a board, and divide the vegetables except mushrooms, equally between them, placing them in a pile parallel the long side of the braciole or steaks. Sprinkle the herbs and seasonings evenly over all. Fold the shorter sides over the filling, and roll the longer sides around it. Secure the seams with toothpicks. Preheat broiler. Melt 1 Tbs. butter in the ovenproof pan, carefully roll the topside of each braciuolini in the butter, then rest it seam side down in the pan. This will be a close fit toward the end, so temporarily move one out to make room for another, if need be, but make sure all have a coating of butter. Broil until nicely brown, @ 3-5 min. Turn the oven to 350 degrees, add madrilène, cover and bake for 30 min. When meat is almost done, melt the other 1 Tbs. butter in the skillet, and brown mushrooms, deglaze pan with wine, stir in Worcestershire sauce and mustard until well incorporated. Remove pan from oven, plate braciuolini, stir skillet contents into pan drippings and mix well. Pour over meat.

Suggested sides: Potatoes Seaview: Cover a baking sheet with foil. Wash 2 large potatoes—baking are good for this. Slice them about ¼ inch thick and lay them in lines on the foil, overlapping about 1/3 of their surface. Dot liberally with butter, and broil until nicely brown-@ 10 min. Use a spatula to place them in segments on the plates. Can be done ahead and kept warm.
Broccoli Crowns: 2 large crowns split and steamed to crisp tender, dressed with ½ tsp. oil and lemon pepper to taste.

Chipotle Tamale Pie: Serves 6
¾ lb. ground beef
1 cup chopped onion
¾ cup EACH diced red and green bell pepper
4 cloves garlic minced
2 tsp. ground cumin
(1) 15 oz. can pinto beans-drained and rinsed
8 oz. canned no-salt, stewed tomatoes- undrained
2 canned, chopped green chilies in adobo sauce + 1-2 Tbs. adobo sauce
(1 cup) 4 oz. low sodium, reduced fat shredded cheddar cheese
½ cup chopped cilantro
(1) 8 ½ oz. pkg. corn bread mix
1/3 cup 1% milk
1 egg white
Cook first 5 ingredients over medium heat for about 5 min. until no longer pink. Drain fat and sprinkle with cumin. Add chilies and sauce, bring to a boil, reduce heat and simmer 5 min. uncovered. Remove from heat and stir in cheese and cilantro. Pour mixture into a lightly sprayed 8 inch square baking dish, pressing down to compress. Combine corn bread mix, milk and egg and spoon completely over meat. Bake. Bake in a preheated 400deg. oven 20-22 min. until golden. Cool 5 min. before serving.

And to save you from going completely cold turkey into the New Year, here’s an acceptable recipe to satisfy that sweet tooth.

Oatmeal-Date Cookies: Yield 36
½ cup packed light brown sugar
¼ cup margarine
1 egg
1 egg white
1 Tbs. frozen apple juice concentrate
1 tsp. vanilla
1 ½ cups flour
2 tsp. baking soda
¼ tsp. salt
1 ½ cups quick oats
½ cup chopped dates or raisins
Combine sugar and margarine well, add eggs, juice and vanilla, Combine dry ingredients and stir into wet until mixed. Add fruit and stir in. Drop by teaspoons onto a lightly greased baking sheet and bake in a preheated 350 deg. oven 8-10 min. until edges brown slightly but center is still soft. Cool on sheet 1 min. then remove to rack to cool completely.

MAKING THE MOST OF A ROAST

I love leftovers; in fact, I usually buy a roast larger than I need to assure I have them. The extra expense and oven time are compensated for by the knowledge that the major ingredient of several dinners is ready and waiting. I‘m not talking casseroles, although they certainly have their place, but, with a basic knowledge of pan sauces, an infinite variety of elegant entrees is possible.

With meat so pricy now, it’s to our advantage to consider stretching the roast for the major holiday feast to also cover a small dinner party, the family New Year’s Day dinner, a New Year’s Eve party, or with freezing, another occasion planned for the weeks ahead.

The most popular roasts sold during the winter holidays are turkey, beef and ham-the first two for the actual holiday dinners and the ham for parties. Turkey and ham are the most frequently associated with leftover dishes, because they are more plentiful and easily adaptable. Beef is difficult, first because there usually is less remaining to work with and second, because, other than stew, good recipes are hard to find.

The fact is that rare beef is most tender and flavorful. (Look up the Chef’s Beef Tenderness Hand Chart) To ask for the end cuts of a roast is to request the driest, toughest slices, and the only way to tenderize them is to boil them. Hence the many stew recipes. To maintain the tenderness and flavor of the lovely pink slices of roast beef, they can’t be reheated for presentation. They can be brought to room temperature and finished off with a warm pan sauce, which is the secret to the two recipes below, both rather elegant entrees.

RECIPES
Turkey  Also see Nov. 24, 2022 for links to more recipes

HOT CHICKEN (OR TURKEY) SALAD:  Serves 6  
3 cups cubed cooked meat

1 ½ cups thinly sliced celery

1 small to medium onion diced

(1) 4oz. can stems and pieces mushrooms

¼ cup toasted almond slivers

2 Tbs. lemon juice

1 cup Hellman’s mayonnaise

Salt to taste

2 Tbs. sharp cheese

3 Tbs. butter- melted

½ cup toasted croutons – I like rye bread

Mix first 8 ingredients and put in a greased casserole. Toss croutons with butter and top. Sprinkle with cheese and bake in a preheated 450 degree oven until brown–@ 30 mins.

NOTE: Doubled or tripled, this is an excellent party dish, but it also freezes well, before the toppings are added. So, save time and make extra to have ahead. It’s a five star with my family!

TURKEY WITH WALNUTS (Tetrazzini): Serves 4  Nov. 22, 2018
3 cups cooked cubed turkey or 4 turkey cutlets cut in 1×2 inch strips @ 1 ½ lbs.
1 green bell pepper
2 medium onions in 8ths
4 celery ribs
2 tsp. Soy Sauce
(1) 10oz can chicken broth – divided ¼ cup reserved (This is the Condensed found with the soups, rather than the 14 oz. broths)
2 Tbs. butter
½ cup cream sherry
2 Tbs. cornstarch
½ cup walnut pieces – toasting optional
Salt and Pepper
½ lb. cooked pasta – suggestions orzo or broad egg noodles
Melt butter in skillet over medium heat. If using raw turkey sauté first then add vegetables and sauté until soft .If using leftover add it with the sherry after the vegetables are soft. Add ¾ cup chicken broth and Soy sauce cover and simmer 8 min. Add sherry and cook 1 min more, add cornstarch dissolved in ¼ cup broth and cook 3 min., stirring constantly, until sauce thickens. Serve over pasta and garnish with walnuts.
NOTE; To toast walnuts- place on foil in 350 degree oven for 5 min.
Add more curry, salt and sugar if needed to adjust flavor. Serve over hot rice with chutney on the side.

Enchiladas: Serves 4   Nov.23,2017
(8) 8 inch flour or corn tortillas
8 oz. Ricotta cheese
(1) 4 oz. can green chilies
½ lb. or 1 cup turkey leftovers
6 scallions chopped
½ cup chopped green bell pepper
1 ½ cups shredded Monterey Jack Cheese
½ tsp . red pepper
Cooking spray
½ cup chopped fresh cilantro
(1) 20 oz. jar of salsa
If using raw, ground meat, spray a skillet with the cooking spray and sauté the meat over medium heat until no longer pink. If using leftovers, cut them in thin strips about 2 inches x1 inch. In a bowl, stir to combine, Ricotta, scallions, ¾ of the green chilies (Add the rest to the salsa), the green pepper, the red pepper, ½ cup of the Monterey Jack cheese and the meat. Spread half the salsa in the bottom of a 12 x 8 inch ovenproof pan. If using corn tortillas, wrap them in plastic wrap and microwave for 1 min., or until pliable. This step is not necessary with flour ones. Dip the tortillas in the salsa in the pan to soften them to the point that they can be rolled. Spoon the filling down the center of the tortillas in equal amounts, about 3 Tbs. per tortilla and roll it up. Place the rolled tortillas, seam side down, on the salsa in the pan. Pour the rest of the salsa over them, and top with the rest of the Monterey Jack cheese and half the cilantro. Cover and bake in a preheated 350 degree oven 20 min. Uncover and bake 10 min more. Serve from the pan, and pass the rest of the fresh cilantro to garnish.

Ham

Glamorous Ham Casserole: Serves 4 Smoked turkey may be substituted for the ham.

2 cups cooked rice – suggest packaged pre-cooked product, Uncle Ben’s or Zataran’s

2 cups cooked ham in ½ inch dice. About ¾ lb. 3 thick slices from the Deli work fine.

2 eggs beaten

2 plum or small tomatoes in large dice

1/3 cup green bell pepper diced

¼ cup diced onion

1 ½ tsp Dijon or Spicy Brown mustard

1 ½ tsp Worcestershire sauce

½ cup cream sherry

½ cup light cream

½ cup bread crumbs

2 Tbs. melted butter

Paprika and parsley to garnish

The pre-cooked rice packets only take a couple of minutes in the microwave-if you are using leftover rice, or making your own, do not use the minute type.

 Combine all ingredients, except last three, in a lightly greased 2 qt. casserole. Stir to mix well. Combine butter and bread crumbs, sprinkle over top. Decorate with parsley and paprika. Bake 350 degrees for 45 min or until nicely browned and bubbly.

Ham Steak with Apricots: Serves 4=Again substitute slices of smoked turkey.

@ 2 lbs. or 2 cups well trimmed slices of ham

(1) 28oz can apricot halves – drained juice reserved

2 Tbs. brown sugar

1 Tbs. butter

Melt butter in skillet over medium heat add ham. Mix apricot juice and sugar and pour over ham.

Continue to cook, stirring and gently turning meat, until slightly browned, and juices begin to thicken, Add fruit and cook only until heated through. Total @ 10 min.

Pear Salad with Walnuts and Blue Cheese: Serves 6-8
3 large, ripe pears, halved, cored and sliced lengthwise or in large chunks-canned ears can be used see NOTE*
1 medium shallot OR 1 small fennel bulb-thinly sliced
1/3-1/2 cup chopped, toasted walnuts
½ cup Blue, Roquefort or Gorgonzola cheese-crumbled
5 oz. mixed greens-bagged baby greens, red or green leaf lettuce, arugula suggested
2 Tbs. walnut oil
Balsamic vinaigrette

Balsamic Vinaigrette
¼ cup balsamic vinegar

1 teaspoon honey or maple syrup

2 teaspoons Dijon mustard

½ teaspoon sea salt

Freshly ground black pepper
¼ cup olive oil
For individual servings: Plate greens, toss pears with shallot or fennel, if using, top greens with pears, spoon over a little dressing and scatter with walnuts, then cheese. Drizzle with proportionate amount of walnut oil
For a group: Gently toss greens, pears, vegetable, if using, nuts with dressing, in a salad bowl. Sprinkle cheese over top. Drizzle with walnut oil just before serving.
*NOTE: canned pears are fragile so if tossing the salad toss the other ingredients with the dressing, then gently fold in the pears before topping with the cheese.

Pear Salad with Ham, Walnuts and Blue Cheese: Serves 6-8
3 large, ripe pears, halved, cored and sliced lengthwise or in large chunks-canned ears can be used see NOTE*
6-8 thin slices of ham cut in 1 inch x 2 inch strips
1 medium shallot OR 1 small fennel bulb-thinly sliced
1/3-1/2 cup chopped, toasted walnuts
½ cup Blue, Roquefort or Gorgonzola cheese-crumbled
5 oz. mixed greens-bagged baby greens, red or green leaf lettuce, arugula suggested
2 Tbs. walnut oil
Balsamic vinaigrette

Balsamic Vinaigrette
¼ cup balsamic vinegar

1 teaspoon honey or maple syrup

2 teaspoons Dijon mustard

½ teaspoon sea salt

Freshly ground black pepper
¼ cup olive oil
For individual servings: Plate greens, toss pears with shallot or fennel, if using, top greens with ham, then pears, spoon over a little dressing and scatter with walnuts, then cheese. Drizzle with proportionate amount of walnut oil
For a group: Gently toss greens, ham, pears, vegetable, if using, nuts with dressing, in a salad bowl. Sprinkle cheese over top. Drizzle with walnut oil just before serving.
*NOTE: canned pears are fragile so if tossing the salad toss the other ingredients with the dressing, then gently fold in the pears before topping with the cheese.

Beef


Minute Steaks in Wine Sauce: Serves 4

(8) slices of roast beef

2 Tbs. butter

2Tbs. oil

1 medium onion halved and sliced very thin

2 cloves minced garlic or 2 tsp jarred

1 envelope beef bouillon granules

1 cup water

1 Tbs. cornstarch

¾ cup red wine

2 Tbs. brandy

Ground pepper

Kosher salt

1 tsp tomato paste or Kitchen Bouquet

4 oz. fresh mushroom slices or (1) 4oz can stems & pieces (optional)

Melt butter in a skillet over medium heat. Sauté onion and garlic about 2 min. Add

everything else but the meat, to the pan. Stir until sauce thickens, about 3 min add salt

and pepper to taste. Add Kitchen Bouquet if the sauce lacks color. Pour hot sauce over room temperature meat and allow a minute to warm.

Beef Stroganoff: Serves 4–The first time I had this was in the Four Season in New York. It was made tableside from sliced fillet mignon, a minimum of other ingredients, and finished with sour cream. For years, no matter where else I ordered it, and in all of the recipes I saw, thin slivers of beef were used, as were tomato paste and even ketchup, and it was served over noodles. Then, recipes more to my liking appeared. This is the result of combining several.
4 Tbs. butter + 1 tsp. (if needed)
(8) slices roast beef

8 oz. sliced fresh button mushrooms

1 small onion diced

½ packet of beef bouillon granules

¾ cup white wine

1 ½ tsp Worcestershire sauce

1 tsp. Dijon or spicy brown mustard

1 tsp paprika

 1 cup sour cream

Freshly ground pepper

Melt 2 Tbs. butter in a skillet over medium-high heat. Working with 4 slices of beef, quickly sear on one side, and then brown for 2 min on the other. Remove to a plate, and repeat with remaining beef slices using the other 2 Tbs. butter. Tent beef with foil to keep warm.  Reduce heat to medium and sauté onions about 3 min. until soft, using 1 tsp. more butter, if needed. Add mushrooms and cook another 2 min. until they release their liquid, stirring constantly. Dissolve the bouillon in the wine and deglaze the pan, add the Worcestershire sauce, mustard and pepper. Return beef with any juices to pan to warm slightly, about 1 minute. Plate beef. Stir sour cream into sauce, warm through and serve.

Beef Salad: Serves 4-6-Adapted from allrecipes.com
¾ lb. slices cooked roast beef, well timed in 1 inch by 2 inch pieces
1 red Bell pepper, julienned in 2 inch length pieces
1  small red onion-thinly sliced
Freshly ground black pepper
Salt to taste
1/3 cup crumbled blue cheese or optionally feta
1 small head-@4 cups –curly  green leaf lettuce-torn into bite sized pieces
Dressing
2 Tbs. soy sauce

2 Tbs. balsamic vinegar

2 Tbs. brown sugar 

2 Tbs. toasted sesame oil

1 clove garlic, minced
1 teaspoon chopped fresh ginger2 teaspoons black peppercorns, crushed
Blend soy sauce, vinegar, brown sugar, sesame oil, garlic, and ginger together in a blender or food processor until dressing is smooth. Set aside. Press peppercorns into sides of beef slices and season with salt. Toss lettuce with the dressing in a bowl; transfer to a platter and top with beef and vegetables, Garnish with cheese.