DELICIOUS, STABLE SWEET POTATO SALADS

Potato salad and summer meals, especially those eaten out-doors, like picnics and barbeques, just naturally go together. Yet traditional recipes, with a mayo or cream based sauce are always a cause of concern, because the ingredients do not keep well in hot weather. These dishes must be kept cold from the time they’re made and served still chilled.

In the past few years I’ve discovered, and even created, recipes for potato salad that laugh at the heat. They’re healthy and, mainly, based on vinaigrette dressings which give them plenty of flavor.

I’ve also discovered that using sweet potatoes, in place of white, adds flavor. They have a slightly stronger taste which contrasts with the other ingredients, and can be more easily cooked to crisp-tender which holds up better and they make a colorful presentation. 

However, the fact that sweet potatoes have always been associated with the colder seasons rather than summer is a myth. Like other produce, nowadays, they’re available all year. Actually, I bought some on sale in May. Serving them in a salad, especially with grilled meat can be a pleasant surprise. Moreover, since these dishes stay stable at room temperature, they can easily transition into fall menus, even be acceptable as a Thanksgiving ‘portable’ side and several can be heated.

Try some of these potato salads –you’ll be glad you did!!

RECIPES

Quick Sweet Potato Salad: Serves 2
1 large sweet potato in 1inch dice
2 sliced scallions-white and light green parts only
2 Tbs. oil
2 tsp. maple syrup
1 tsp. cider vinegar

Few drops of hot sauce-to taste
1 Tbs. chopped fresh mint
1 Tbs. chopped fresh oregano
1 tsp. lemon thyme or 1/8 tsp. lemon pepper
Cook the potato in ½ cup water in the microwave for 4-5 min. until crisp tender. Rinse with cold water and drain. Add the scallions and mix the oil, syrup, vinegar and hot sauce, if using, Toss dressing with the potatoes and scallions and chill. Add the herbs 30-60 min. before serving, toss lightly and chill.

Sweet Potato Salad with Lime: 4 servings
2 lbs. sweet potatoes
1/3 cup fresh lime juice
1 Tbs. minced fresh ginger
1 jalapeno minced
2Tbs. brown sugar
¼ cup oil
Salt to taste
1/3 cup toasted cashew pieces—OR wasabi coated peanuts roughly chopped
1 Tbs. lime zest
2 Tbs. chopped fresh mint
Cut the potatoes in half if necessary to fit in a single layer in a deep skillet with a lid. Add water to depth of ½ inch. Cover and simmer about 15 min. or until crisp tender—not mushy.—check by pricking them. Peel skins off while warm. Blend the next 4 ingredients adding oil in a stream to make vinaigrette. Season with salt to taste. Pour 1/3 of the vinaigrette in a shallow bowl. Diagonally slice potatoes in ½ inch rounds. Put into the serving bowl and drizzle with the rest of the vinaigrette. Toss gently with a spatula. Mix the last 3 ingredients to pass as a garnish. Will keep for 3 days covered and chilled. Toss gently again and bring to room temperature and garnish just before serving with lime zest, mint and nuts. Do not combine garnish ahead.

Sweet Potato Salad with Maple Dressing: Serves 4—from justalittlebitofbacon.com

3 medium sweet potatoes, peeled and cut into 1 inch dice

¼ cup thinly sliced red onion

½ cup chopped pecans, toasted
½ cup craisins
4 oz. goat cheese
1 Tbs. chopped fresh rosemary
1 Tbs. chopped fresh parsley

Mustard Maple Dressing

3 Tbs. extra virgin olive oil
1 ½ Tbs. lemon juice
1 tsp. Dijon mustard
1 tsp. maple syrup
½ tsp. kosher salt
Steam the sweet potatoes. Add about 2 inches of water to the bottom of your steamer. When it comes to a boil, add the potatoes to the top and steam for 7-9 minutes. Let the potatoes cool comes to a boil, add the potatoes to the top and steam for 7-9 minutes. Let the potatoes cool until just warm, about 15 minutes.
Put the potatoes in a large serving bowl. Pour the dressing over and toss to combine. Let the potatoes finish cooling. Add the onion, pecans, cranberries, and goat cheese and mix them in. Sprinkle the rosemary and parsley over the top. To toast the pecans, bake for 5 minutes at 350F.
The salad is best eaten soon after assembling it. If you want to make it ahead, cook the sweet potatoes and mix them with the dressing. Then prep the rest of the ingredients, but hold them separate, and toss it all together before serving.

Sweet Potato Salad with Black Beans: Serves 4-6-from naturallyella.com (adapted from the N.Y. Times)
1 lb. sweet potatoes
1 small red onion
3 tablespoons olive oil, divided
1/4 teaspoon salt
Juice and zest from 1 lime
1 clove garlic, minced
1/2 teaspoon chili powder
1 cup cooked black beans, drained and rinsed if using canned
1/2 cup cilantro
1/4 cup Pepitas
Preheat oven to 400˚ F. Peel sweet potatoes, cut into 1/4 inch cubes and place on a sheet tray. Chop onion into 1/4 inch pieces and add to the tray. Drizzle 1 tablespoon olive oil on top and add 1/4 teaspoon of salt. Toss until sweet potatoes are well coated. Spread into a single layer and roast until sweet potatoes are tender and starting to brown, 35 to 40 minutes.
While the sweet potatoes are roasting, combine remaining 2 tablespoons olive oil in a jar with the lime juice, 1 teaspoon lime zest, minced garlic, and chili powder. Shake well.
Once sweet potatoes are done, transfer to a bowl. Add in the black beans, Pepitas, and cilantro. Drizzle with the dressing and toss until salad is combined. This is best done with the sweet potatoes are still warm.
While this salad is already a slight variation of the original recipe, the best variations are in how you can use it (besides just eating it). One note, if you’re in a hurry, you could always steam the sweet potatoes. But roasting them is really key to bringing out the flavor!
Tacos: Heat up a few tortillas, fill with this salad and top with avocado, cheese, and hot sauce. Instant dinner!
Eggs: Make scrambled eggs or an omelet and use this salad as filling (omit the Pepitas for this variation).
Grain Bowl: Serve this salad atop grains. Then drizzle with an avocado cream sauce or a few dashes of hot sauce.

Grilled Peach and Sweet Potato Salad with Honey Balsamic Vinaigrette: Serves 2-from droolworthy.com
1 medium sweet potato, cubed
1 tablespoon olive oil
¼ teaspoon garlic salt
1 ripe peach
1 tablespoon butter
4 cups arugula
1 cup yellow grape tomatoes, halved
¼ cup shelled pistachios
¼ cup chopped celery
4 ounces goat cheese, crumbled

Honey Balsamic Vinaigrette: 

½ cup olive oil
2 tablespoons balsamic vinegar
½ tablespoon lime juice
½ tablespoon honey
Salt and pepper
In a bowl, whisk together all vinaigrette ingredients.
Heat olive oil in a skillet over medium heat. Add sweet potato; cook, stirring occasionally, for 10 minutes or until sweet potato is softened and cooked through. Remove the sweet potato and set aside.

IF SAUTEING THE PEACHES:

Cut peach into slices. Melt butter in the skillet over medium heat. Lay peach slices flat in the skillet and cook 3-4 minutes per side or until slightly charred and golden.

IF GRILLING THE PEACHES:

Cut in peach half. Heat grill to high. Brush peaches with butter (you won’t need the full tablespoon) and grill cut-side down until golden brown and cooked through. 
To assemble the salad, layer salad bowls with arugula, grape tomatoes, pistachios, celery, goat cheese, warm peach slices and sweet potatoes. Drizzle with dressing. Serve warm immediately or chill for later Salad can be served warm or cold.

Spicy Roasted Sweet Potato and Kale Salad with a Maple Tahini Dressing: Serves 4–from—asaucykitchen.com
1 medium sized sweet potato , peeled and cut into cubes
2 tablespoons extra virgin olive oil
1 tablespoon cumin powder
1 teaspoon cayenne pepper
sea salt
1 large bunch of kale
½ cup chopped cilantro
½ cup (55 grams) pecans, chopped
¼ cup (30 grams) dried cranberries
2 tablespoons tahini
¼ cup (60 ml) extra virgin olive oil
2 teaspoons white wine vinegar
1 teaspoon maple syrup
½ teaspoon kosher salt
Preheat your oven to 400°F/205°C. Add the diced sweet potato to a baking sheet. Drizzle with 1 tablespoon of olive oil then sprinkle the cumin and cayenne over the top. Mix with your hands until the sweet potato is well coated. Sprinkle with salt and bake for 15-20 minutes or until potato is tender. Cut out the tough ribs of the kale and discard. Thinly slice the kale into ribbons and add to a large bowl. Pour 1 tablespoon of extra virgin olive oil over the kale and massage the leaves with your fingers until the leaves become tender and soft. Add the chopped cilantro and toss to combine.
Add the dressing ingredients to a small jar. Shake to mix and taste for more seasoning if desired. Transfer the sweet potato to the bowl of kale. Add the pecans and dried cranberries and drizzle with the tahini dressing.

Sweet Potato Pomegranate & Crispy Quinoa Salad  Serves 6- from.com Wendy Polisi.com
2 large sweet potatoes peeled and cubed
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon paprika
½ teaspoon fresh ground black pepper
½ cup quinoa rinsed
1 ½ tablespoons extra virgin olive oil
1 teaspoon sea salt
½ teaspoon fresh ground pepper
Salad
1 small green apple diced
1 tablespoon fresh lemon juice
5 ounces Baby Spinach
1/3 cup pomegranate seeds
1/3 cup walnuts toasted
½ cup balsamic vinegar
1 tablespoon sweetener of choice.
1 tablespoon Dijon Mustard
1 teaspoon minced garlic
½ teaspoon sea salt
¼ teaspoon cayenne pepper
½ cup extra virgin olive oil
Preheat oven to 400 degrees. Toss sweet potatoes with olive oil, paprika, salt and pepper. Place on a parchment-lined baking sheet in a single layer, and roast for 45 minutes, stirring after 20 minutes. Allow to cool slightly.
Meanwhile, in a large skillet combine quinoa, olive oil, 1/2 cup water, salt and pepper. Cook, stirring occasionally, over medium heat for 10 to 16 minutes. Drain on paper towels and allow to cool.
Make the dressing by combining balsamic vinegar, sweetener, Dijon mustard, garlic, sea salt and cayenne pepper in a blender. Add oil in a steady stream and process until emulsified.
Toss apple and lemon juice in a small bowl.
In a large bowl combine spinach, pomegranate seeds, walnuts and apple. Add roasted sweet potatoes, crispy quinoa and toss with the desired amount of dressing.

Tips & Variations :

If you want to crisp the quinoa ahead of time, keep it in a glass jar at room temperature.
1) In place of the pomegranate use dried cranberries.  (finding fresh pomegranate can be hit or miss.) . Dried chopped figs are also nice.
2) If you don’t feel like making this with crispy quinoa, don’t sweat it!  This Sweet Potato Quinoa Salad is great with cooked quinoa.
3) In place of walnuts try pumpkin seeds or chopped hazelnuts.

WATERMEON –THROUGHOUT THE MEAL –ALL YEAR

Watermelon is synonymous with summer but it’s really much more than a seasonal icon. It’s a welcome addition to salad dinners because its distinctive, fresh taste and crisp, delicate texture ‘play nice’ with other ingredients. For this reason, and because it’s now readily available all year, watermelon is being paired with lots of different ingredients in a variety of new ways.

Actually, watermelon is full of surprises. Long thought to have evolved in South Africa and migrated north into Asia then Europe, it was classified a vegetable close to cucumbers and pumpkins, because it’s a vine. However, DNA testing with 3,000 yr. old seeds from Egyptian tombs proved that watermelon originated in North Africa and moved north through the Near East probably branching off to Asia and Southern Europe about the same time.

Moreover, watermelon is now re-classified not only as a fruit, but as a berry because the seeds are located throughout the meat, rather than being clustered around a central core and the skin, though thick, is fragile if mishandled. 

The final surprise is that while containing no fat and only about 80 calories per 2 cups, it’s full of vitamins A, B & C, as well as lycopene, a phytochemical being studied now as a preventative for cancer and heart disease. Watermelon is truly a food for the 21st century.

Watermelons are harvested in the U.S. from April to November and imported ones are in stores from October through June. They come in several colors, yellow, pink, red and white but all have the same nutritional value. Generally, the larger the riper and sweeter, so test them by slapping them with the open palm. A ripe melon will have an almost musical ring. 

Uncut melons will keep for two weeks at room temperature, longer if chilled. Cut melons should be covered with plastic wrap and refrigerated but last for several days.

Small families and single individuals usually choose the little Sugar Babies, but in view of the melon’s ability to keep fresh, given a wider variety of uses, the larger ones become an option for those buyers as well. 

I have always loved Watermelon Pickle and found, early on that I can make better than I can buy. So every year, about this time, I renew my annual supply. This results in at least two large bowls of melon meat, which gets watery in a day or so off the rind. There was no problem with the whole family still home and snacking, but in an empty nest one gets ‘watermeloned’ out before one is out of watermelon. At first I made a lot of granita to freeze, but then I looked for other uses.

First, I saw a recipe combining the melon with tomatoes in a salad. When a friend visited, I decided to experiment and made a dinner salad she still raves about. Unstructured salads followed and then other pairings of watermelon with various foods. Now ‘excess’ vanishes.

The recipe for my first salad is below along with others for you to try. Hopefully, watermelon will find a place on your menus all year. Its taste on a cold day is like a ray of warm sunshine, unexpected and most welcome. 

However, there are some restrictions in using watermelon in winter meals because the meat is very delicate. It renders all liquid and collapses into a pulpy mess when heated and wilts when combined with the heavier winter vegetables. So, though it may not figure into cold weather entrees there are still side salads, first courses, desserts, smoothies and ‘beverages’, especially the ‘beverages’ which know no season. As I said, now that watermelon is available all year, there’s a place for it in your menus all year.

RECIPES– Remove the seeds or use a seedless melon before making any recipe. Watermelon perks up with a pinch of salt and a dash of citrus, preferably lime over lemon. If looking for an extra flavor boost, add crumbled feta cheese. It has a special affinity for watermelon. Nuts are a great garnish, especially pistachios and peanuts. I like the dry roasted ones.

Watermelon Pickle: Traditional recipe
Remove the meat and cut the green skin off the rind. Cut the white pith into about 1 inch pieces. Cover with well salted water and soak for 12 hrs. Drain and cover with fresh water and boil rapidly for about 10 min. until crisp tender and drain. For every pound of rind allow
1 cup water
1 cup vinegar
2 cups sugar
2-3 inches stick cinnamon
8 cloves
1 oz. fresh ginger root-sliced
Boil these ingredients until they form a syrup. Add the rind and return to a boil. Remove from heat and cool. Place in clean glass jars with tightly screwed tops. Store chilled. Keeps for years if kept cold. Excellent in place of sweet pickles or accompanying poultry.

Watermelon Caprese Canapes: Per piece
Thread on longer toothpicks a cube of melon, a large, fresh basil leaf and a small ball of fresh Mozzarella. The cheese can first be lightly marinated in a vinaigrette or flavored oil if desired.

Spicy Watermelon Salsa: Yield about 1 qt.- From allrecipes.com
3 cups chopped watermelon Per piece
Thread on longer toothpicks a cube of melon, a large, fresh basil leaf and a small ball of fresh Mozzarella. The cheese can first be lightly marinated in a vinaigrette or flavored oil if desired.

Spicy
½ cup chopped green bell pepper
2 Tbs. lime juice
2 Tbs. chopped fresh cilantro
1 Tbs. chopped scallions
1 Tbs. chopped jalapeno
½ tsp. garlic salt
In a large bowl, combine the watermelon, green bell pepper, lime juice, cilantro, green onions, jalapeno and garlic salt. Mix well and serve cold.

Watermelon Gazpacho: Serves 4- From Food Tips and Cooling Tricks by David Joachim
6 cups watermelon cubes
1 peeled, seeded, cubed cucumber
½ chopped yellow bell pepper
3 chopped scallions
1 ½ chopped garlic cloves
2 Tbs. lemon juice
2 tsp. olive oil
½ tsp. hot sauce
1 cup chilled cranberry juice
3 Tbs. chopped fresh mint
Process ½ the melon with the next 7 ingredients until evenly chopped. Add reserved melon, juice and mint and process just until chopped. Serve chilled.

Watermelon-Shrimp Salad with Avocado: Serves 4-6 – From Real Simple
1 pound frozen, fully cooked medium shrimp
1 medium red onion, thinly sliced
4 cups watermelon, roughly chopped
2 jalapeños, seeded and finely chopped
2 avocados, roughly chopped
Vinaigrette
Juice of 1 lime
1 teaspoon honey
3 tablespoons olive oil
3/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup fresh cilantro leaves, roughly chopped + leaves for garnish
Torn lettuce leaves for bedding, optional
Combine the vinaigrette ingredients and mix well. Arrange the salad ingredients on a platter or plates and drizzle with the dressing. Garnish with the reserved cilantro leaves.

Steak and Watermelon Salad: Serves 4—by Judy Kim for Delish (NOT the salad shown)

1. Tbs. brown sugar

1. tsp. garlic powder
1 tsp. chili powder
Flank steak
2 Tbs. balsamic vinegar
1/4 cup extra-virgin olive oil
Kosher salt
Freshly ground black pepper
4 cups arugula greens
1/4 cup Chopped red onion
1 cup croutons
2 cups watermelon, cut into chunks
1/2 cup feta
Sea salt
In a small bowl mix brown sugar, garlic powder and chili powder. Massage all over steak. Preheat grill or cast-iron grill pan on high heat. Grill steak for 5 minutes on each side, then let meat rest for 3 to 4 minutes.
Meanwhile, in a large bowl mix together vinegar, olive oil, salt and pepper. Toss in arugula, onion, croutons and watermelon.
Slice the meat against the grain. Serve steak with watermelon panzanella salad and top with feta and a sprinkle of sea salt.

My Watermelon-Tomato Salad with Fish: Serves 2
½ lb. firm fish-baked or broiled- I like Monkfish- cooked chicken is also good. A Louis Kemp product can be used as well.
2 medium tomatoes in thin wedges
2 cups watermelon in rough chunks
3 scallions sliced on an angle
Salt and pepper to taste
4 cups green leaf lettuce – torn in bite sized pieces
Balsamic vinaigrette-commercial or DIY
Separate the meat into chunks, avoid cutting if possible. Place all the salad ingredients in a large bowl gently toss and plate. Drizzle with some dressing and pass the rest.

Watermelon-Orange Salad with Prosciutto: Serves 4-From Food Tips and Cooling Tricks by David Joachim
3 cups roughly chopped watermelon
3 oranges in segments
4 slices red onion
2 Tbs. chopped mint
3 oz. sliced prosciutto
2 bunches arugula-torn
Dressing
½ cup oil
1 tsp. lemon or lime zest
½ tsp. EACH Dijon mustard and salt
½ garlic clove mashed
¼ cup lemon or lime juice.
Mix all dressing ingredients. Arrange salad ingredients in a platter or plates and drizzle with the dressing.

Watermelon Granita: Serves 4- From 1-2-3 Ingredient Menu-Cookbook by Rozanne Gold
4 cups diced watermelon
¾ cup sugar
½ cup chocolate chips
Puree the melon and sugar until sugar is dissolved and mix is smooth. Place the mix in a shallow metal pan and freeze until slushy. Break it up with a fork and return it to the freezer. Repeat the process as it begins to harden until fully frozen, about every 20 min., usually about 6 times. Serve by scraping spoonfuls from the surface. Garnish with chocolate chips as ‘seeds’.

Watermelon Slush: Serves 4
2 cups diced watermelon
1 cup white grape juice
1 Tbs. EACH lime juice and honey
Freeze melon. Blend half with the other ingredients until smooth, then add the 2^nd cup of watermelon and, optionally 2 Tbs. of rum or other liqueur and blend just to a slush. Serve at once.

Nana’s Cooler:

My grandmother made a refreshing drink by pureeing the meat and straining the pulp. Add salt and chill, serve with a lime wedge and if available a sprig of mint. This doesn’t say “no” to a jigger of vodka, gin or tequila.

Tipsy Watermelon

Cut a plug about 2 inches square and deep in a melon. Pierce the meat several times with an ice pick or similar utensil and pour in liquor of choice, rum, brandy, wine something that will add flavor, filling melon. Replace plug and refrigerate melon 24 hrs. turning occasionally. Cut melon open and serve cut marinated meat and serve with juices.

Watermelon cocktails are trending -check the web.

ALL ABOUT SEAFOOD

This is an all too familiar dilemma, especially now, during Lent. When buying seafood, we’re confronted by an increasing, constantly changing variety of choices, some often new to us. With such selection, buying can be a learning experience. Rapid transport, excellent refrigeration and safe handling have opened seafood to international options, not just in cities, but in small inland towns. Aqua-farming has made more products available and widened the price range too. Salmon fillets, once considered upscale are sold in dollar stores as is Tilapia, introduced in the U.S. in the late 1980s-early 1990s, now a mainstay.

That’s good news in the U.S. because we over-fished our waters almost a century ago but didn’t begin to address the situation for about 50 years. In the 1970s seafood, especially fish, began to be promoted as a ‘healthy’ food and demand bloomed, exposing the problem. Until then the question was ”Do you like seafood?” Now it’s “What’re your favorite seafood recipes?” implying that people not only eat it frequently, but cook it at home as well, which is true.

The growing worldwide demand for seafood and the increasing desire to explore, improve, even create different cuisines, plus the interest in actually cooking food, naturally led to international resourcing. There are few variations and/or additions to the shellfish and mollusks categories but the number of fish species available has exploded.

Walking up to the supermarket fish counter or entering a fish store can be an exotic experience. It’s leveled off a bit, but there’s often a new item with an unfamiliar name. At times like those, it’s wise to depend on the fish monger’s advice but in order to take full advantage of it, you should be aware of the classifications of the fish familiar to you. You should know the general texture, taste range and oil content of the major types, how they cook and which ones fit certain dishes. Then you have a frame of reference and can make informed purchasing decisions, especially if a substitution is required, or if you want to try something new.

All About Seafood is a short, informative book which will give you the confidence to shop for seafood. It itemizes and describes shellfish and mollusks, categorizes the most familiar fish species, tells how to judge freshness and gives advice on portion sizing to calculate weight. You will also feel confident as you return home with your purchase because the book has instructions on cleaning, filleting and skinning fish as well as safe-handling, storing and general cooking directions with some illustrative recipes, including suggestions for serving canned fish. It’s a lot of content for $2.99.

For example, shrimp is one of the most popular foods, but sizing as related to portioning is often gives us pause in purchasing, particularly since they’re most frequently sold in multiple pound bags. This convenient chart, from the book, will make things a lot simpler. It’s just one of the helpful pieces of information you’ll find there. Average serving =About ½ lb. as solo ingredient, less in combination dishes.

Shrimp (Colossal) 10 or less per pound

Shrimp (Jumbo) 11-15 per pound

Extra Large 16-20 per pound

Large 21-30 per pound

Medium 31-35 per pound

Small 36-45 per pound

Miniature 100 per pound

Incidentally, ‘prawn’ is an older term for shrimp, but now usually connotes the very large ones intended for grilling and stuffing. ‘Scampi’ is simply the Italian word for ‘shrimp’. So ‘Shrimp Scampi’ on U.S. menus is an oxymoron really translating ‘shrimp shrimp’, although it’s come to mean shrimp in garlic-butter sauce, a popular dish in Italy. Here’s a different way to serve them, a recipe from the book:

Shrimp Kabobs: Serves 4

Cubes of Monkfish, Salmon steak, Swordfish, even Tuna steaks will work in place of shrimp:

2 lbs. extra-large (26-30 count) raw shrimp, peeled and deveined, tails on

2 Tbs. olive oil

1 tsp. Tabasco

1 tsp. Worcestershire Sauce

2 tsp. chopped fresh rosemary or equal amount dried

3 cloves minced garlic

1 tsp. dried oregano

¼ tsp. allspice powder

2 lemons – one juiced one in quarters

Kosher salt to taste

Barbeque Sauce***

Skewers

Mix all the ingredients but the salt and quartered lemon in a bowl large enough to hold the shrimp. Add the shrimp and marinate, covered at room temperature at least 1 hr. or several hours in the refrigerator. Thread shrimp head to tail on as many skewers as necessary – long metal ones require about 4. Preheat broiler or grill, and cook shrimp until pink and beginning to brown, basting frequently with the marinade. Sprinkle with salt. Serve with lemon quarters, and pepper.

***The Barbeque Sauce is for optional dipping

Want to see some more? 

Broiled Scallops: Serves 4

1 ½ pt. Sea Scallops or about 1 ½ lb. equal to between 4 to 6 per person depending on size

2 Tbs. butter

1 cup milk – optional

Fine bread crumbs or Panko – optional

Paprika

1 lemon – quartered

Wash scallops well and blot dry on paper towels. Preheat broiler, if using, or burner if pan broiling. For a crispy look, dip scallops in milk then in crumbs  Place scallops in a greased dish, crumb side up, sprinkle with paprika, dot with the butter and broil about 3 – 5 min. or until browned and opaque.. Do not turn. Serve at once with lemon wedges
To pan broil, melt butter in skillet over medium heat and add scallops. Sauté until brown on one side, @ 2 min. Turn scallops cook on other side @ 2 min or until opaque.. Plate.

Smoked Salmon in Pasta with Vodka Sauce: Serves 4

(1) 20 oz. can crushed tomatoes OR 11/2 lbs. fresh Plum tomatoes skinned, seeded finely chopped

1 cloves garlic – mashed

1 medium onion – diced

1 Tbs. oil or butter

½ cup Vodka

½ cup heavy cream

(1) 8oz package sliced, smoked Salmon

1/3 cup chopped fresh parsley

1 lb. of shaped pasta – bowties are traditional

Dash of red pepper – optional

Slice salmon in 1 inch pieces. In a skillet over medium heat, sauté the onion in the oil or butter for 2 min., add the garlic and cook 1 min more. Add the tomatoes, lower the heat. and simmer about 10 min., to reduce slightly and mash a bit, Add the vodka and simmer 5 min more. Add the cream, stir to incorporate well and simmer another 5 min. Gently add the salmon and heat through, stirring very little to avoid tearing the meat, about 15 sec. Cook the pasta al dente while the tomatoes are simmering. Drain and, while still hot, gently pour into the skillet, then turn the contents of the skillet onto a platter, and apportion on 4 plates, gently guiding it with a wooden spoon. The object is to have the pasta fully coated with the sauce, while leaving the meat pieces intact. Sprinkle with the fresh parsley, and serve.

There are at least 40 postings of fish recipes on this site, plus more recipes embedded in posts on quick meals, cold diners and soups. So please scan the panorama on the Home Page.  However, may I suggest: Grilling Fish July 6, 2017,   Popular Fish Recipes July 13, 2017    Salmon Recipes Feb. 15, 2018,   , Tilapia Recipes  Feb. 22, 2018,    Cold Salmon June 12, 2018,   , Fish Salads Aug. 18, 2022.

Here’s the Table of Contents. To find the book, click the links or the Book/Products button on the page header. It’s also available on Kindle for $2.99.

TABLE OF CONTENTS

INTRODUCTION –Page 2

FISH – – Page 3

General Rules about Fish – – Page 3

Types and substitutions – Page 4

Safe Handling Fish – Page 4

Salt Water fish – -Page 4

Fresh Water fish – – Page 4

Shark – -Page 5

Preparing fish – – Page 5

Small fish – – Page 5

Large Fish – – Page 5

How to Skin a Fish Fillet- – Page 5

Preferences- -Page 6

Taste – – Page 6

Fresh- -Page 6

Frozen – – Page 7

       Frozen – – Page 7

SHELLFESH – –   Page 7

    Lobster – – Page 7

    Crab – – Page 8

    Shrimp – – Page 9

    Crawfish or Crayfish – – Page 10

MOLLUSKS – – Page 10

     Clams – – Page 10

     Oysters – – Page 11

     Mussels – – Page 12

      Scallops- – Page 12

     Abalone – – Page 12

     Conch – – Page 13

     Cockles – – Page 13

     Snails – – Page 13

CANNED FISH – – Page 14

      Tuna – – Page 14

       Salmon – – Page 15

       Mackerel – – Page 15

LISTINGS – – Page 15

      Shrimp Sizes – -Page 16

      Types of Fish – – Page 16

      Salt and Fresh Water Fish- – Page 17

RECIPES – – Page 17