GREAT SQUASH DINNER RECIPES

All squash are native to the Americas and now is the season to fully enjoy the winter varieties not just in desserts but throughout the meal. The rather unique fact about them is that the seasonal varieties are interchangeable. Yellow squash and zucchini can be used in the same recipes as can the meat from the winter squash, or ‘Winter Melons’ as they’re sometimes called. The only difference is that the meat of small ones like Delicata is slightly finer textured and sweeter than that of large ones like calabasa or pumpkin.

The single deciding factor in choosing them for specific dishes is the thickness of the rind. Those with harder skin, such as acorn or pumpkin, can be halved or hollowed and baked ‘in shell’ with or without content, and the cooked pulp scooped out. The ones with thin skin, like butternut or Hubbard, are easier peeled, cut in chunks and boiled then mashed, or roasted.*(See TIPS below)

Squash is an excellent food source, easily cultivated, full of nutrients, durable, and most presentations are adaptable to being served either as a side or main dish, vegetarian or with meat added. Since many varieties are now grown globally, recipes exist in every cuisine. Soups are especially popular. I have one book that lists 16 recipes. So it’s been hard to select just a few examples to illustrate the use of squash in dinner recipes. I hope the ones I have chosen will show how easy it is to create a dish using squash and how quickly the same dish can to entrée.

I’ve chosen three soups, one for hard shell squash and two for thin skinned convert from side types. After the recipes, I’ve listed some additions to add body and suggested garnishes. Stew in a Pumpkin is a delicious main course and other dishes, risotto, pozole and ravioli can be sides or entrees, depending on quantity, and vegetarian or main stream with the addition of meat. In each recipe the change in purpose is a simple conversion. To see more squash recipes consult blogs for 10/8/12, 10/21/14, 10/22/15, 10/29/15 in the site archives. Click the table of contents on the Home Page header or select the month from the drop-down list in the Archives box on the right margin of each blog page.

Roasted Pumpkin Soup: Serves 6-8
3 ½ lb. pumpkin
2 Tbs. oil+ 4 Tbs.
2 onions—chopped
2 garlic cloves – chopped
3 in. piece of grated fresh ginger root
1 tsp. ground coriander
½ tsp. turmeric
Salt and pepper
1 qt. vegetable or chicken stock
Fresh cilantro for garnish
Prick pumpkin all over and rub with 2 Tbs. oil, or cut it in wedges and brush with oil. Roast in a 400 deg. oven for 45 min. until tender. Meanwhile, sauté onion, garlic and ginger 4-5 min. in the 4 Tbs. oil; add the other seasonings for 2 min. When pumpkin is cooked and cool, scoop out the flesh and add it and the broth to the pot. Bring to a boil, reduce heat and simmer 20 min. Puree the soup, test seasoning and reheat to serve with cilantro and other garnishes below.

Butternut-Cider Soup: Serves 4-6*
3 lb. butternut squash- peeled, saving seeds and cut in 1 inch cubes
2 Tbs. oil
½ gal. apple cider
1 tsp. Chinese 5-Spice powder
Preheat oven to 350 deg. Toss rinsed seeds with the oil and roast on a cookie sheet for ½ hr. until golden. Over medium heat, cook the squash in the cider and seasonings until tender. Puree and add salt, pepper and more cider for a thinner soup. Reheat and serve with seeds as a garnish.
* From 500 3 INGREDIENT Recipes by Robert and Carol Hildebrand

The addition of precooked rice and/or meat to either recipe will fortify it into a full meal. Allow ¼-1/2 cup per portion.

Butternut Soup: Serves 4 Adapted from Homemade Magazine
1 ½ lb. butternut squash-cut in half and seeded
2 cups chicken broth
1 cup half and half
3 Tbs. brown sugar
1 tsp. cinnamon
¼ tap. Nutmeg
Salt and pepper
¼ cup creamy peanut butter-optional
Cook squash, cut side down on a greased baking sheet at 350 deg. for 1 hr. Cool, scoop out pulp and puree until smooth. Mix in a pot, with next 5 ingredients and cook over low heat, stirring occasionally, until heated. Whisk peanut butter with 1 cup soup and blend into pot. Cook 5 min. more and serve warm.

Pumpkin Crisps are an elegant garnish for any squash dish. Using a potato peeler, slice off strips from a wedge of raw pumpkin. Fry in ½ cup oil until crisp, drain on paper towels and sprinkle over serving.

Chopped toasted Walnuts or Pecans are good garnishes, as are sour cream or yogurt when they complement the ingredients.
Orange rind, slivers or zest is a tasty seasoning garnish for most squash dishes.

Pozole: Serves 6*
4 c ups delicata squash -peeled, seeded cubed
2 large onions diced
1 Tbs. oil
2 cloves garlic- mashed
(1) 28 oz. can diced tomatoes
4 cups coarsely chopped bell peppers-any color
(1) 29 oz. can hominy- white or yellow
3 Tbs. minced chipotles in adobo sauce
2 tsp. lime juice
¼ tsp. salt
1 Tbs. dried oregano or sage
Saute the onions in the oil until soft and golden; add the garlic and ½ the salt and cook 2 min.. Add the tomatoes and squash and simmer 10 min. Add the bell peppers, cover and cook 15 min. until the squash is soft. Stir in the other ingredients and heat through, about 5 min. Garnish with choice of: Jack cheese, crushed tortilla chips, shredded lettuce, fresh herbs or lime wedges. Serve warm.
* Adapted from The Moosewood Restaurant New Classic Cookbook

Squash Crisp: Serves 4 From Homemade Magazine
2 lb. butternut squash- peeled, seeded and in 1 inch cubes
4 Tbs. butter divided
1 cup chopped onion
2 cups toasted bread cubes- stuffing mix is good
1 tsp. crushed dried rosemary
¼ cup chopped walnuts
Salt and pepper
Simmer the squash in water until tender, about 7 min., drain and toss in a 3 quart casserole dish with 1 Tbs. butter and salt and pepper to taste. Saute onion in remaining butter until tender, about 5 min. Add bread and rosemary and cook about 2 min. more tossing to coat bread with butter. Stir in walnuts and spoon over squash. Bake in a 400 deg. oven until bread is browned. Toss before serving.

Roasted, Curried Butternut Squash: Serves 6-8*
2 lb. butternut squash- peeled and cut in ½ inch cubes
2 Tbs. curry powder
½ cup olive oil
¼ cup toasted squash or sunflower seeds –see directions above for Butternut-Cider Soup
Toss the squash with the oil, curry powder and salt and pepper to taste. Spread on a baking sheet and roast in a preheated 350 deg. oven until soft and brown, about 30 min. Serve hot with the seeds scattered over.
* From 500 3 INGREDIENT Recipes by Robert and Carol Hildebrand

Squash Risotto: Serves 4
2 cups cooked squash- cubed
1 small onion
2 tsp. oil
4 cups vegetable or chicken broth
Herbal medicines are being used since the centuries for the treatment of memory loss. cialis brand Testosterone deficiency is the underlying cause cialis no prescription of tension-type headaches. Today, so many men and women order generic viagra deeprootsmag.org in the world have trusted the medicine and provided them great relief. This engages the person to perform with his partner during a sexual intercourse. order uk viagra 1 ¼ cups Arborio rice
¼ cup chopped fresh parsley
¼ tsp. black pepper
3 Tbs. grated Parmesan
Bring the broth to a simmer. In a separate pot, sauté the onion in the oil until soft; add the squash and mash then add the rice and 1 cup broth. Simmer until broth is absorbed and repeat until all the broth is used up and the rice is tender but still firm, about 20 min. Stir in the other ingredients and serve hot garnished with more parsley and cheese.

Squash Ravioli: Serves 4
1 lb. squash cooked and mashed until smooth
½ tsp. cinnamon
2 Tbs. butter
24 wonton wrappers
Mix squash with the cinnamon. Lay out the wrappers on a flat surface and place 1 tsp. of the squash mix. In the center of each; top with another wrapper and dampen the edges with water and press to seal. Alternately, place ½ tsp. filling in the center and fold the wrapper over to form a triangle.
Bring 4 qts. salted water to a boil and cook the ravioli, a few at a time, until they float. Remove and drain on a plate. Melt the butter, pour over the ravioli and rewarm in a microwave before serving. Garnish with parsley and/or Parmesan.

Spinach Ravioli: Serves 4 This dish is especially good when served combined with the squash ravioli in equal amount. With or without meat the combination makes a full entrée.
(1) 10 oz. package of chopped spinach- thawed and drained
1 cup ricotta or cream cheese
½ tsp. nutmeg
2 Tbs. butter
24 wonton wrappers
Repeat the process as directed above, substituting the spinach, mixed with the cheese and nutmeg for the ingredients in the squash recipe. Serve on the same plate with the squash ravioli using the full 4 Tb. butter as a sauce.

Roasted Acorn Squash: Serves 4
2 acorn squash-halved lengthwise and seeded
2 Tbs. butter cut in half
4 tsp.—or more to taste-sugar-brown or white
Salt and pepper
Prick squash meat several times with a fork and place ½ Tbs. butter in each hollow, sprinkle with salt and pepper. Put squash, skin side down, in a pan with about ½ inch water and bake at 350 deg. for 40 min. or until meat can easily be pierced with a knife tip. Add 1 tsp. sugar to each squash half and cook 10min. more.

Glazed Acorn Wedges: Serves 8
2 acorn squash-quartered lengthwise and seeded
2 Tbs. butter
¼ cup grated onion
1/3 cup minced chipotle peppers in adobo sauce
¼ cup maple syrup
Salt
Cook squash in boiling water, partially covered for 10-15 min. until fork tender. Drain well on paper towels. Saute onion in butter 1 min. then add the rest of the ingredients and stir over heat about 1 min. until blended. Preheat oven to 400 deg. Arrange squash cut side up in a baking dish, spoon glaze into cavities and bake 15 min, basting once.
NOTE:The squash can also be cut in 1>1 ½ inch rings, boiled for 8-10 min. and cooked, following the above directions, basting several times.

Fast Sweet Squash Side or Dessert: Serves 4 –Recipe from Try-Foods Inc.
2 small acorn squash-halved lengthwise and seeded
1 cup applesauce
1 Tbs. maple syrup
¼ cup chopped walnuts or pecans
½ tsp. cinnamon
Place squash, cut side down, in a microwave safe dish, cover microwave on high 6-9min. until tender. Combine other ingredients in a bowl and spoon into squash cavities and microwave on high 3 min. until heated through. Serve hot.

Stuffed Acorn Squash*: Serves 4
2 Acorn squash-halved and seeded
½ lb. hamburger
½ cup diced carrots
½ cup diced onions
2 Tbs. raisins
Salt and pepper
Halve squash and seed. Mix other ingredients and stuff squash cavities. Bake at 375 deg. for 1 hr.
*NOTE: Squash can also be stuffed with hash, creamed ham, link sausages, vegetables or peeled, cored and quartered apples.
Microwave apples until crisp tender with 1 Tbs. sweetened cider vinegar. Cook the squash until tender. Halve the apple quarters and fill the squash cavities, optionally topping each with 1>2 tsp. chutney. Reheat in a 400 deg oven or under the broiler.

Stew in a Pumpkin: Serves 6
This is a favorite recipe of mine, and one I’ve also featured in a post on reasonably priced dinners. It’s great for a weekend or a dinner party at this season. Can also be made and served individually in small pumpkins.
3 Tbs. butter
2 lbs. beef cubed—well trimmed pork can also be used
3 Tbs. cornstarch
2 large onions diced
3 tomatoes chopped
2 Tbs. butter
¼ tsp. EACH salt and pepper
3 cups beef stock
½ lb. prunes
½ lb. dried apricots
3 sweet potatoes sliced
(2) 10 oz. packages corn –thawed and drained
1 pumpkin, top cut off and reserved, cleaned of pulp and seeds.
Melt 3 Tbs. butter in a Dutch oven. Roll the meat in the cornstarch and brown. Set aside. Melt 2 Tbs. butter in a separate pan and sauté vegetables until tender. Add to meat with juices. Add all remaining ingredients except pumpkin cover and simmer 1 hr. Preheat oven to 350 degrees. Ladle stew into the pumpkin; set in a roasting pan with 1 inch of water, and bake for 1 hr. Carefully transfer pumpkin from the pan to a serving dish and replace its top as a lid for garnish. Serve at once scooping out some of the pumpkin meat as you ladle out the portions.
NOTE: I save clean-up by sautéing the vegetables in the Dutch oven first and then browning the meat. It’s one less pot. Also if you have it on hand, replace one cup of stock with beer. It deepens the flavor.

Squash Tips:

To choose squash, pick the heaviest for its size and the one with the deepest color. It will have the most beta-carotene
To peel thinner skinned squash, cut odd the ends, prick the skin several times and heat in a microwave 2 min. on high. Halve, lay flat and peel the skin off in strips with a knife or peeler. The harder skinned types sometimes require a heavy knife and hammer to halve.
Kept in a cool, dry place, squash will hold for a few weeks, but once cut, should be covered, chilled and used within a day or so.
To roast squash whole, pierce in several places to let the steam escape, otherwise cut it in half or wedges and cook, skin side up in ½ inch water at 400 deg. for 45-60 min. Beware of the steam when cutting into a whole roasted squash.
To cook squash quickly, peel, seed and grate the raw meat, then sauté or boil. To microwave, halve, or cut in large chunks, slice off the ends, seed, season and cover with plastic wrap. Cook on high 7 min. per pound. To rescue over-cooked squash, puree it.
Don’t over worry about removing the strings when cleaning raw squash. Once the squash is cooked they can be ‘raked’ out with a fork, or will simply stick to the beaters during blending.

PREPARING HOLIDAY DISHES AHEAD

After talking about the practicality of shopping ahead for the winter holidays, it’s logical to discuss preparing food for them in advance as well. It’s a topic I address each fall, and though I don’t usually re-run a post, I thought this year I’d combine parts of several and update them to answer some questions I’ve been asked.

Preparing food ahead for the holidays doesn’t actually ‘save’ time, it amortizes it. A dish takes a given amount of time to prepare no matter when it’s done. However, nothing is a greater relief during the hectic holidays than realizing something is ready and waiting, without having to gorge a chunk out of your busy schedule to do it. Preparing dishes as early as their recipes allow or making and preserving them provides just that.

Personally, the idea of preparing ahead for the holidays appealed to me because as the nest emptied and family grew, the tasks didn’t increase in number, but they did in size. Fewer hands around to help meant a lot more work for me alone. Professionally, the idea intrigued me. The main function of a personal chef service is to provide meals for its clients to consume later. This combination of motives has given me the incentive for the past several years to explore how far I can push the envelope.

My eyes were opened by a request from a fellow personal chef who contracted to cater a wedding reception for 400 and asked for help from others in our U.S.P.C.A.* chapter. The job held some real challenges; the bride, knowing personal chef services accept recipe requests, downloaded the menu and recipes; the venue offered a wait staff and dining needs, linins etc., but only a ‘holding ‘ pantry, no real kitchen. Most of the food, hors d’ouvers plus two courses and dessert, had to be prepared days ahead. I learned this is normal for caterers dealing with large events and was amazed at the ways these experts in safe handling food, keep it unspoiled and fresh tasting.

I learned though many dishes can be prepared ahead, the storage is as, or perhaps even more, important than the cooking. Produce, of course, needs refrigeration. If bought far in advance, or to be served out of season, consult my blog of Sept 22, 2016 on freezing fresh produce and there are more reference posts in the site archives Generally, supplies bought ahead should be kept in the original package and stored at the same temperatures as in the market. In fact, safe handling, or Safe Serve as it’s called, is a course in which all chefs need to be certified. Knowing how to freeze different foods is a major asset. For a crash course, see my posts of January 11, 19, 25 and February 2, 2012. Click Table of Contents on the Home Page header and then click the dates to link to the posts. Finished dishes usually require some degree of refrigeration, so be sure you have adequate space before embarking on making several in advance.

Advance preparation is straightforward, but has a few simple rules. One is never re-freeze anything without cooking it. If adding a thawed vegetable to a dish, cook it first. Be aware that most seafood, especially shellfish is frozen for transport. The only exceptions are fish your monger guarantees were caught within 24 hours and shellfish steamed in store daily. The second is that if a food exists in the markets’ glass freezer cases, you can try freezing it, but if it doesn’t there is usually a good reason, so don’t try to innovate. This is particularly true of imitation ‘diet’ and/or ‘no-cook’ cream sauces, which tend to separate when frozen. Third, Egg dishes, generally, should be cooked just before serving. Fourth, if you are hosting a meal open to communal contributions, be sure that you’re not going to spend hours juggling things to finish them or keep them warm. Plan with your guests the way to use your space and appliances wisely.

The process of planning to prepare dishes in advance of an event is highly individualized. Your menu choices and personal schedule must figure in your calculations and, therefore, it’s difficult for me to give any specific directions other than the advice contained in the posts cited above. Perhaps the best way illustrate the process in a general way is to share my Christmas timeline, which I’ve printed below, to give you a general idea of the process to adapt to your needs. I can tell you that now I wonder how I ever did things “seasonally” and I’m grateful that I have time to relax and enjoy the decorations and companionship. There are still plenty of last-minute tasks, but no real pressure either on my schedule, my nerves, or my wallet.

As an extra ‘tip’ I’m including my New Year’s buffet in this timeline to show you how easy it is to include a party in your holiday schedule. Buffets are easier to prep ahead than seated dinners. Food served at table should be hot, but even roasts can be cooked ahead and served room temperature at a buffet. Casseroles and sauced meat dishes are the darlings of advance preparation. They can be cooked, frozen, thawed, reheated and still taste fresh. Of course, cold foods are a natural. They can be prepared and simply chilled until served or frozen and just thawed. No effort is needed at the last minute and minimizing the last-minute work load is one of the main reasons to do advance preparation.

Another plus is being able to use leftovers from one event to build another. Please note that the foods for the New Year’s party, with the exception of the necessary fresh items, had been purchased well in advance, along with the other holiday supplies. So it was really a breeze to arrange, with no extra strain on the schedule or wallet.

Desserts are a good category to reference to illustrate the optional levels of advance food prep. Cookies, as noted, can be made 6-8 weeks ahead if stored in air-tight tins. All kinds of pastry freeze well rolled and stacked with paper dividers or lining pans, even whole unbaked fruit pies and turn-overs can be made months ahead. However, baked pastry products only hold well for 24 hrs. After that they become soggy as the fillings lose their moisture and harden. To have these desserts table-ready, you must leave room in your schedule, as well as your oven’s, at the earliest the afternoon before, to bake the items and/or make the fillings. This can be a strain during a hectic holiday week.

So what dessert can be made ahead and produced the day of a major dinner ready to be served? Cake! Several years ago my Yule log survived Christmas dinner almost intact. I decided to freeze it to serve sliced with a bowl of whipped cream on New Year’s. I froze it uncovered for an hour to firm up the icing, then I wrapped it snugly in plastic wrap and put the whole cake, still on the platter, in a plastic bag in the freezer. I was pleased to see it looked fresh on New Year’s morning but surprised that it tasted fresh too. I served it on the original platter, without the cream, and had many compliments with no leftovers.

This brings up a frequently asked question; “How much space will I need?” The answer, of course, depends on your menu, but usually not as much as you may think and it will be a changing amount. Cookie dough is chilled, but cookies are stored in tins. The bulk of my freezer usage is for vegetables and the turkey (read entrée meat). Just before the holiday I add two cakes, but that’s my personal option. If I served fruit parfaits as my Mother did, I would store ice cream and need less space. More things are kept in the refrigerator than the freezer, but not large items, other than possibly a ham or other smoked entrée choice and if you live in a Northern climate that can be kept in a cold place like a garage.

Space is a consideration when planning the menu, especially for a newbie. Your food will require the most room right before and right after the dinner. Visualize the dishes that will need chilling, then calculate the area you will have to clear for them. To give you firmer idea, I’m going to review the list below and mark each entry with an ‘r’ for refrigerator or an ‘f’ for freezer. Equate item sizes I’m serving with dishes you want and use it to form a clearer picture of your needs. If space is limited, in colder climates, a garage comes in handy. Ice chests are another solution, and perhaps a friend will offer to keep some things. I had a neighbor who annually rented a small freezer for two months, November to January and by the third year bought it to use on other events and in the summer. Most of the year, it sat unplugged, tucked away, but well worth its price when needed.

Another frequent question is; “How do I plan my time to do all this ahead?” Of course, your schedule is another prime consideration. I can tell you the type of things which can be made ahead and how far, but you must decide your own timeline according to your schedule. Perhaps you’re free weekends and can combine several tasks or maybe you need to spread them out over week nights working for short periods. The menu choices will affect this aspect of prior preparation too. Keep a balance between things that can be made well in advance and those that can’t and remember, the more involved a dish the more time required to make it. In any case, it’s far easier to find the time to do things over a long period than to have to cram them into a brief one, especially one filled with other obligations.

Obviously acquiring required items over weeks, rather than having to schedule, or “work in” special shopping trips is a time saver in itself.

1) Early Oct. –1) Process celery and onion mixture for the stuffing and freeze -f
2) Bake fruit breads. See 10/29/15 post for recipe-r
2) Mid Oct. – 1) The salad dressing for Christmas is ready in the fridge-r
viagra pill Preventing Erectile Dysfunction Condition There are various steps men can follow this remedy in staying at home. Go with it as far as you can go, what to do in school zones, who should yield when viagra mg and other fundamental safety laws. Don’t just get viagra australia believe the above mentioned benefits. A man’s strap on helps him to engage in unfiltered, passionate debate about cialis generic wholesale key issues. 2) The Cumberland sauce for one hors d’ouvres is made-r
3) End Oct. – 1) The sautéed croutons for the stuffing are in an airtight can-tinned
2) The cheese spreads are made and chilling in crocks.(Extra stored in plastic
(containers) –r
4) Early Nov. –1) Nuts toasted and salted-in airtight jars
2) Cranberry salsa made and kept well chilled-r
MID NOV—Thanksgiving preparation– task schedule similar to Christmas as detailed below
5) End Nov.-Make cookie batter-store in fridge-r
6) Early Dec. – 1) Make cookies- tinned
2) Bake cakes and freeze them-f
7) Xmas Week –1) Make any add-ins for vegetables=sautéed onions or mushrooms, toasted nuts
etc.-r
2) Roast, thaw, prep vegetables for sides, put them in dishes in which they can
be heated and served. Cut and soak salad greens –Refrigerate all
3) Thaw turkey-r (date depends on size)
4) Store everything plated and ready to serve—cookies on covered platters etc.
5) Prepare any other hors d’ouvers and chill – r
DEC. 24th – 1) Make stuffing and chill.-r
2) Brine turkey-r
DEC. 25th – Cook bird, thaw cakes, finish vegetables, toss salad, make gravy.
New Year’s Week-Dec. 26th –1) Strip carcass, saving enough meat for a large casserole-r
2) Freeze the rest and the stuffing separately in 2 portion size
packages for future use. -f
3)Boil the bones and freeze broth for future use. -f
Dec. 27th -29th- 1)Make turkey casserole, and a mixed vegetable one with pasta and/or grains-r
2) Refresh cheese crocks, bake ham and muffins(if needed) for dessert tray.-r
Dec. 30th– 1) Shop for fresh items, seafood, salad greens, bread and cream. -r
2) Chop and soak greens. Prep any hot hors d’ouvres. -r
3) Have everything ready on or in serving vessels.-r
Jan.1st– Cook casseroles, heat hors d’ouvers and bread, toss salad, make Eggnog.
If you’re looking for recipe ideas, you’ll find loads in my archives, everything from leftovers to vegetables, to salads and dressings. There’s even one on muffins and rolls that may appeal. Just click Table of Contents, or view the panorama and choose posts that interest you.
So save yourself expense and stress this holiday season, by remembering what the Boy Scouts always say; ”Be prepared!” —-then you can relax and enjoy the festivities.
*United States Personal Chef Association

HOW TO CONTROL FOOD BILLS

Controlling food bills isn’t just about reducing expenses, though that’s a happy outcome. Proper planning and the right shopping habits yield full value for your money and eliminate surplus buying. The key is in the way you approach the task, not in gimmicks or tips. With the holidays coming this is a good time to consider the subject.

How to Control Food Bills is NOT about budget tweeking, clipping coupons, chasing sales or finding discount markets. This is a system of behavioral modification, based on organized planning and informed shopping, which teaches in 3 basic steps how to cope with the consistently rising food costs coming in the years ahead. The estimated price hike is at least the 5%-7% annually as it has been for the last decade plus.

Translated, that means that in 10 yrs. your food expenses will be 50%-70% more. This is a significantly large chunk out of household income, making controlling spending increasingly important because without oversight your menu standards and nutritional wellbeing can suffer. And be assured, the cost of food is going to continue to go up at a regular rate, as it has since the government postponed, rather than renew The Farm Bill in 2008.

The reason for the expected price hike is that over the past thirty years, the U.S. Government has ceded control of the nation’s food supply to ‘private interests’, actually international conglomerates. Whereas a government has to consider the welfare of its citizens, corporations are interested in profit. The growing international market means that the fluctuations of one nation’s economy won’t affect the overall pricing. A product can always be sold elsewhere. (*A brief explanation of the origin of the situation is below.)

To paraphrase an old saying, if you can’t beat it, find a way to deal with it. That’s what How to Control Food Bills offers, a way to manage food costs. When I first opened my personal chef service Suddenly Supper, I realized I had to be able to offer unlimited recipes, quote reasonable prices, guarantee quality, buy retail and still meet my bottom line-not easy! I needed an efficient system to reach my goals and after trial and error I devised a plan that worked for the business and for my personal needs. I call my plan The Diet for the Food Dollar and to test it, I shared it with friends who’ve had equal success for several years now. It will work for you through the years ahead.

The plan is quite easy; just 3 steps of behavioral management which experts claim can become habit in three weeks. For me it took less. With all the shopping I had to do, it proved to be a welcome time-saver. I’m including a summary of each step below. Of course the full versions are detailed, with advice, tips, incentives, and ways to personalize them to your specific needs but these ’Cliff Notes’ convey the general principles.

The book also has over 100 pages of charts, diagrams and graphs full of great information– not just pan sizes, times and temperatures with conversions, but a lot more. There’s buying information on all meats, poultry and seafood, locations of the different cuts and how to choose and use them, carving directions, descriptions of cheeses, oils and herbs a complete listing of ingredient substitutions and much, much more. These pages are a valuable kitchen tool in themselves.

It’s important today but going to be increasingly more so, to know where your food money is going and catch any ‘leaks’ or excesses. Organization is the best way to solve that problem. It’s also important, and more convenient to be an informed food shopper. Know what to buy, where to get it, how much and, here’s an often overlooked factor, when to buy an item. Stockpiling is expensive and wasteful but being able to gauge the market is a huge asset. The 3 steps of the plan, summarized below, teach how to control food expenses and deal with prices through organization and knowledge. Veterans of the plan report that it repaid its $8.99 price well before the 3-week habit-forming deadline and really works long-term for them, as it will for you. So eliminate the stress, avoid register shock and make meal planning and food shopping permanently a walk in the park….

To purchase just click the Books/Products page on any blog site page, use the direct link below, visit our Etsy shop or find us on kindle.

DIET FOR THE FOOD DOLLAR BASIC STEPS

• Be Decisive:
  Don’t hesitate, press “Go” As with any diet, the first step is to set a realistic, obtainable, initial goal. Once there, you may want to continue, but start by calculating how much your food budget can be slimmed down and still remain nutritious. Whether you do this by percentage, fraction or dollars and cents doesn’t matter, just get a firm concept. I prefer to figure by month because it provides an overview. A week may represent specialized buying, whereas a month probably represents purchases from every department in the supermarket, all of which usually fall into the “Grocery Shopping” category.Then, do as you would with any diet; decide which areas are the target ones. The quick answer is snacks and desserts, and though they may contribute, and cutting down on them could help the food budget and have great side effects; they are not the whole answer. Take a look in your pantry, cabinets and refrigerator. Examine expiration dates. What sits on the shelf? What do you most frequently have to throw out? What was bought and never used? What is duplicated? What name brands can be automatically be replaced by generics? The answers will show you the initial steps to changing your shopping habits. I had a neighbor who always complained about her “food” bills. It turned out she couldn’t resist sales on cleaning products. She could have sterilized a huge hotel with what she’d stockpiled! For me, it was a weakness for flavored seltzer water. The point is, as soon as I began to buy just what was needed, and switched to the generic brand, my register total was less, and I felt a sense of accomplishment. It encouraged me.
• Be Determined:
  Once you have a goal in mind, and an idea of how to carve the path to get there, it’s going to take resolve to turn that path into a paved highway. There will be pitfalls along the way and to help you stay on the road, some “tools” may come in handy. One is reminding yourself of the above mentioned sense of satisfaction from realizing you got everything you need and spent less than you contemplated. Another is cultivating a warning voice (my “Just say no!”) that stops you before you buy impulsively, and becomes as habitual as telling you to look both ways before crossing the street. Behaviorists say that a habit is formed in three weeks, and becomes ingrained in six months .So it isn’t that hard to do! Also, I find when I am tempted to buy something not on my list; it helps to continue my shopping. If that item is still on my mind when I’m ready to leave, I go back and look again. If I can fit it into my meal planning before its expiration date, or in the next two weeks, and its cost won’t make me feel guilty when I get home, I may buy it. If it’s a non-perishable, I make a note to find a use for it soon, and buy then. All this pondering alone is often enough to discourage the sale.Which brings me to the best tool of all: The List. I always compile meticulous, detailed lists when planning and shopping for others, but my own approach to meal planning was whimsical. I headed for the market with the most alluring ads that week and let my senses take over. I operated on impulse, drawn to attractive produce, a special piece of meat, a new product, an ingredient I’d wanted to try. I outlined the week’s menus as I went and filled in the details with visits to other markets the following days. I over bought, under used and by the week’s end was suffering severe register shock. So I began to apply my professional approach to shopping to my personal life and started to menu plan. More on the mechanics of doing this later, but once a weekly menu is set, it’s easy to list the ingredients, simplest done by categories—meat, dairy etc.–check them against your current supplies; eliminate the ones you have and Voilà! Your list is done. The extra time it takes to compile a list is equal to the reduced time spent in the market, but don’t allow yourself to linger there. Get in –Get out!
• Be Disciplined:
  In any diet this is the hardest step to follow because it requires ongoing effort, but the best paved road won’t get you into town if you keep taking scenic detours. You are decisive and determined; all that’s needed is willpower. Above all, stick to the list! It’s hard, and takes practice, to grow virtual blinders to temptation. A big incentive is to remind yourself of why you started the diet, and how satisfying it will be to reach your goal. In addition to using the tools mentioned above, I find putting things in perspective helps. Unless it’s a special event, ask yourself if you’re going to remember what you ate on a day, or even in that week, two weeks later. (The answer to that question may turn you off menu planning altogether! It’s a big “No”.) I realized my impulsive buys to perk up a night’s meal made a bigger impression on the budget than the memory .BUT if I selected just one of those WOW buys, or maybe even two, if I could combine them, and they fit the budget, and prepared them in such a way as to create a special seeming dinner, my family appreciated it and I felt great! If living alone, it’s a way to treat yourself, or to entertain a friend.Diversification and innovation also help, especially if the budget isn’t ‘splurge friendly’. When you feel the urge to tweak a week’s menus, explore new cuisines, or different ways to cook, using seasonings, or making sauces from ingredients you already have, or ones that you can inexpensively add that will serve you well in the future. Concentrating on a recipe stops the gaze from wandering over the market shelves too.

  I’ve heard it said that anything can be accomplished with the right plan. Well, if you want to have control over food expenses, avoid stress and eliminate register shock forever, The Diet for the Food Dollar Plan is for you! Find it here on this site’s books/products page or on Kindle.
  ——————————————————————————————————————————————
  *The story is simple. When a very efficient exfoliant was developed during the Vietnam era, its commercial value was apparent but crops had to be created which were impervious. Prior to that time agricultural experimentation in the U.S. had been done in colleges and universities under federal grants, which made any results government property. However, private labs became involved in this project, with greater funding and developed a ‘super’ soy bean seed.

The benefits of gamma knife treatment is that it spoils the performance of the pills & may hold-up the effects generic levitra online http://djpaulkom.tv/i-cant-take-it-ft-dj-kay-slay-download/ obtained from the tablet gets assimilated inside 20-30 minutes. You need to get relief from stress and anxiety for everyone. Check Out Your djpaulkom.tv viagra mg There are no preventive steps for sexual disorders levitra online djpaulkom.tv like low semen volume, premature ejaculation, erectile dysfunction and shorter duration of erection. If you are to take them, you need at least something to remain viagra tablets for sale hard.
In the early ‘80s history was made when the first U.S. patent for a living organism was issued, not for the seed, but for the process which created it. After that, the process could be freely applied to other plants, corn, wheat etc. Naturally, the holder of the patent controlled the seed and consequently controlled the price of the crop.

Now this process, in some form, has been applied to the seeds of most produce plants making them GMOs. Included is fodder for our livestock which takes the axiom from above one step further. The one who controls the feed crops controls the husbandry industry and the prices on meat and dairy.

If you have any doubts about the global scope of the situation, the next time you’re in a supermarket, take note of the origins especially of the produce and seafood items, fresh, frozen and canned. You’ll understand why it can‘t or won’t be altered for many years, if ever.

TRICK OR TREAT SUPPERS

I’m a veteran of Trick or Treat nights, both as an actively involved parent and as a candy dispensing empty nester, and I know how hard it is to plan a meal for this night. Children are so focused on getting into costume and out to fill their bags they aren’t interested in real food and parents are too preoccupied with accompanying the children and/or answering the constantly ringing doorbell to care. Feeding a family on Trick or Treat night resembles a pit stop supper more than a Halloween dinner, especially for those with children of different ages who go out in separate shifts.

For anyone planning a supper for Trick or Treat night, their situation will dictate the menu but there are some general food requirements.

• • It must be something that can remain fresh, serving ready, for hours.
  • It must remain appetizing on a plate through many interruptions.
  • It must be able to be easily and quickly consumed, with few utensils, without dripping or leaving greasy costume staining fingers.

  Men should feel confident cialis levitra generika enough that he can analyze your body type and sexual problem and accordingly eradicates the trouble from the root. While these artificial chemical compounds assist some patients, I would not risk growing breasts together canada cialis 100mg with my hair! Fortunately, in relation to regaining lost hair and stopping hair loss, there’s a substitute for synthetic drugs. Therefore, sit on the couch holding your stomach till tears come out of viagra pfizer your eyes. For that, you are supposed levitra generic india to drop a mail to the client first and not get rejected by a filter.

As a novice I tried all the obvious choices, casseroles, salads, soups and take-outs and was left with dried up, congealed, wilted and soggy leftovers. Finally, I realized the answer was a simple one; mugs of hearty, liquid soup and an array of sandwiches. One could be kept warm and the other fresh by covering the plate. Together they can supply all the nutrition of a full dinner. The trick was to opt for recipes that were in line with the family tastes yet different enough to arouse the interest to stop to try them.

Also an advantage to making extra soup is that, if the weather turns nippy, it’s an excellent way to warm up after trick or treating, without adding to the sugar buzz with cocoa. As for the breads, avoid toast and sleeve breads. They dry up or absorb moisture from the sandwich fillings. With the exception of Jewish rye, hearty slices of focaccia, pita pockets and artesian breads, rolls are best. The crust keeps them fresh and they have more taste. Also avoid fillings with perishables like lettuce and tomatoes and spreads that can liquefy or separate such as oils, mayonnaise or salad dressings.

The following are some recipes which worked for my family and may for yours. The point is that they can give you direction in forming ideas to change some of your family favorites in ways to interest them in stopping to eat on this hectic night. Strangely, it’s a time when children are more receptive to new things.

RECIPES
SOUPS: These take the place of vegetables in a normal dinner. I prefer to make soups from fresh or frozen produce rather than use canned to avoid the sodium and other preservatives. It costs less and is healthier. Though each can adjust to other ingredients which will make a more sophisticated dish, the recipes are left in basic form because they are intended for children. One note-If keeping the soup warm for any length of time, use slim milk, half and half or heavy cream. All other grades curdle when heated. 1 Tbs. of yogurt or sour cream is a nice finishing garnish for most of the recipes. Recipes are for 6 servings unless otherwise noted.

Cream of Cauliflower
1 large onion diced
1 large stalk of celery diced
1 medium head cauliflower chopped or 1 lb. frozen
6 cups chicken stock
1cup half and half
Salt and pepper to taste
Garlic powder, caraway seed or dried dill-Optional
Simmer the vegetables in the stock until tender. Puree to desired texture, return to pot and add cream and seasonings and herbs if using. Can be made ahead and kept chilled for two days after pureeing. Add cream etc.as reheating. Keep warm on low, adding water or milk if and as needed.

Cream of Broccoli
1 lb. broccoli fresh or frozen –stems peeled, chopped
1 large onion-chopped
1 large stalk celery-diced
6 cups chicken stock
1 cup half and half—or optionally almond milk
Salt and pepper to taste
1/3cup+ 1 Tbs. grated Parmesan cheese
Follow directions above for cauliflower soup. Garnish with 1Tbs. grated Parmesan per mug.

Pea Soup with Mint: Serves 2 in bowls.
Following the steps above, I sautéed a medium onion in 1Tbs. canola oil, then added 1lb. of frozen peas, 3 sprigs of fresh mint and 1qt. of chicken broth*. After simmering them for 20 min. they were pureed and, needing no other seasoning, chilled. They were garnished with sour cream and a sprig of fresh mint.
Two variations of this soup would be to add either a package of frozen or ½ lb. fresh asparagus stalks to the peas (saving the tips for garnish) OR omit the mint, and add a box of frozen, chopped spinach and a 1/8th tsp. nutmeg to the peas. Proceed as above and garnish with a swirl of plain yogurt.

Carrot Soup: Serves 2 in bowls.
See directions above-To the sautéed onion, I added 1lb peeled, sliced carrots (not the baby ones) and about 3 cups chicken broth* to cover. After pureeing, I divided it into two bowls and added 1/8th tsp. ground ginger and 1Tbs. frozen orange juice concentrate to one, and 1/8th tsp. coriander and 2tsp. chopped fresh cilantro to the other. They were served chilled and garnished with orange peels on one and a sprig of cilantro on the other.
Two variations of this soup would be to add ½ a peeled, cored apple per serving, before cooking, and substitute cider or apple juice for some of the broth with a pinch of cinnamon for seasoning OR replace the other seasonings with 1/4tsp curry powder.

Lilly’s Cream of Potato (My favorite as a child!)
1 Tbs. butter
1 large onion diced
1 ½ lb. potatoes-peeled and diced
6 cups chicken stock
½ cup half and half
Salt and pepper to taste
1 Tbs. Parsley flakes + more for garnish
Melt butter in a large pot and coat onion, add stock and potatoes. Simmer until potatoes are tender and follow directions above. Serve garnished with parsley.

Corn and Sweet Potato Soup
1 Tbs. oil
1 lb. frozen corn kernels
1 medium-large sweet potato-diced
1 large onion-diced
1 jarred red pepper-optional
7 cups vegetable stock
½ tsp. cumin
salt and pepper to taste
Brown the onion in the oil, add the stock the corn and the potato and simmer for 10min. Use a little of the stock to make a paste of the cumin and add to the pot along with the pepper if using. Simmer for 5min. more. Puree and return to pot, or chill, season as reheating.

Italian Tomato Soup: 2 Servings
(1) 8 oz. can tomato sauce
(1) 8 oz. cup water
1 envelope beef bouillon
1/8 tsp. oil
Garlic powder, pepper, dried oregano and basil to taste
Heat all ingredients at a slow simmer until flavors meld, about 8 min. Serve.

French Lentil Soup
The beauty of lentils is that unlike other legumes they don’t have to be soaked before they’re cooked. 1 lb. bag of green lentils
1 large onion diced
3 Tbs. oil
1 large carrot thinly sliced
3 Tbs. tomato paste
2 bay leaves
½ cup red wine
2 tsp. dried oregano
2 Tbs. red wine vinegar
Water to cover
Salt and pepper
Saute the onion in the oil until soft; add the carrot, tomato paste, bay leaves, lentils and water to cover. Bring to a boil and simmer, covered 1-1 ½ hr. stirring and adding more water as needed. When the lentils are cooked, add the wine, vinegar and oregano. Cook 5 min., remove bay leaves and blend to a rough puree. Combine with soup in pot, stir and season with salt and pepper, reheat if necessary and serve.

Creamy Pumpkin Soup
1 ½ lb. pumpkin cut in chunks without rind
1 lb. white potatoes
1 Tbs. oil
2 Tbs. butter
1 large onion chopped|
2 cups vegetable stock
1 tsp. tarragon
½ tsp. nutmeg
2 cups milk
1-2 tsp. lemon juice
Salt and pepper
Heat the oil and butter and sauté onion until soft; add the pumpkin and potatoes and sweat over low heat, stirring often until tender. Add seasonings and stock, simmer 10 min Cool slightly and puree. Add milk and reheat to serve, but don’t allow to boil. Add lemon juice as a seasoning perk before serving.

Mushroom and Bread Soup: Serves 8 –From 400 Soups by Anne Sheasby
6 Tbs. butter
2 lb. mushrooms-sliced
2 onions- chopped
3 cups skim milk
8 slices white bread
1 cup heavy cream
¼ cup chopped parsley
Salt and pepper
Saute vegetables in butter over low heat until soft but not browned. Remove from heat, add milk and bread, cover and soak 15 min. Puree, return to pot, add cream, seasonings and 3Tbs.parsley. Reheat and serve, garnished with parsley.

SANDWICHES: The object here is to create sandwiches that arouse children’s curiosity and stay fresh longer. As stated above, sleeve bread is too absorbent and tends to dry out, especially when toasted. The best alternatives are denser breads like Jewish rye, Focaccia, and pita pockets or rolls which add flavor. It also helps to reduce the amount or replace the condiment spreads. Tasty as they are they do moisten the bread. I’ve found an excellent option is to place thin slices of fruit between layers of filling or use a dryer ingredient like cream cheese or a nut butter.
The recipe below is an example of this type of sandwich and it has worked well in lunch boxes and on picnics but it’s only an outline. I’ve included other suggestions, however the combinations you choose are up to you and about pleasing your family’s individual tastes as are the quantities of meats, cheeses etc. in the fillings. Obviously a pre-teen can handle a heftier sandwich than a toddler.

Ham, Cheese and Apple Sandwich: Serves 2
4 slices bread-Jewish rye or pumpernickel suggested, or 2 wheat buns
Deli sliced ham and cheese-choices optional-I like Swiss
Thin coating of mustard on bread-optional
Slice a peeled, cored apple in about 3 slices per quarter. Put in a small bowl with a light sprinkle of sugar and another of cinnamon. Add 1-2 Tbs. water or apple juice and microwave about 1min-1 min.30 sec. Store refrigerated in juice if made ahead. This prevents the apple from browning. Layer ½ apple slices on bread between ham and cheese per sandwich, to keep moisture from ruining bread

Suggestions
1) Sliced chicken or turkey on Jewish rye lightly spread with Dijon or spicy brown mustard
2) Sliced chicken or turkey on a crusty roll or focaccia with slices of melon or grape halves.
3) A salmon filet, chopped or whole, sprinkled with dried dill weed, on a bagel spread with cream cheese and chives or mixed with onion powder, and optionally thin slices of cucumber.
4) Sliced smoked salmon in the above recipe
5) Drained, canned tuna mixed with drained relish, India or pepper etc. on a roll or in a pita pocket
6) Roast or corned beef on a roll or focaccia spread with cream cheese mixed with horseradish
7) Roast beef on Jewish rye topped with drained sliced or stems and pieces of canned mushrooms which have been baked about 10 min. on low heat in a bit of butter and a little soy sauce-and drained.
8) Sliced hard boiled eggs on Jewish rye thinly spread with Dijon or spicy brown mustard.
9) Peanut or another nut butter topped with crumbled cooked bacon on Jewish rye
10) The Elvis-peanut butter and sliced banana great in pita pockets

EASY PREP AHEAD ‘SPECIAL’ DINNERS

It’s always good to have some recipes on hand to easily make dinner a bit ‘special’. Sometimes we just want a break in the routine, or to highlight a weekend or perhaps to serve guests on a day when we have no time to cook. Whatever the reason, knowing we can rise to the occasion with a choice of easy dinners we can prep ahead and get on the table without much time or effort is comforting.

Below is a selection of 11 recipes for dinners which are easy to prepare in advance and quickly have ready but that can be your secret. No one will ever guess the truth when you serve them. To further make things easy for you, with the pork recipes, I’ve included ingredient substitutions for regulated diets because those dishes are too delicious to miss.

RECIPES

Marinated Chicken in Orange Sauce: Serves 4- A make ahead, easy cooking recipe. Can be served in shifts*
1 cup orange juice-preferably fresh
1 Tbs. orange zest
4 Tbs. fresh lemon juice
1/3 cup honey
1 Tb. Worcestershire sauce
2 tsp. dried tarragon
1 tsp. spicy brown mustard
Salt and pepper
4 boneless, skinless breasts or skinless thighs
Place the chicken in a glass or ceramic dish. Mix the first 8 ingredients and pour over; cover, marinate refrigerated overnight. Allow dish to warm a bit and then bake in a preheated 350 deg. oven 30 min. (40 for thighs) basting at least once. Plate and serve hot, with sauce over.
*This dish cooked, can be frozen. Cook about 5 min. less and reheat in 350 deg. oven for about 15 min. To cook it in shifts-prepare dish and set aside a portion. Reheat portion in the microwave for 2 min.to serve.

Quick Chicken Saltimbocca: Serves 4—(All in the oven)
4 large boneless skinless breasts
4 slices Swiss cheese
4 Slices Deli ham or smoked turkey
4 fresh sage leaves or 1/4tsp. dried sage- optional
Using a can or rolling pin, place the breasts between 2 pieces of plastic wrap and roll to an even thinness. With skin side down, if using sage lay a leaf or sprinkle the dry herb on the meat then place a slice of ham and then a slice of cheese on each. Roll and fasten with string or a skewer. Place rolls seam side down on an oiled foil covered cookie sheet and bake in a preheated 400 deg. oven for 20 min. Serve whole or sliced. Can be made ahead and chilled. Bring to room temp before cooking or add 8-10 min.to oven time.

Make Ahead Beef Skewers: Serves 4 –A make-ahead, easy cook meal. Can be cooked in shifts.
½ cup oil-canola preferred
1/3 cup Teriyaki sauce
2 Tbs. Soy sauce
3 Tbs. red wine vinegar
¾ tsp. mustard powder OR 1 tsp. spicy brown mustard
½ tsp. garlic powder OR 2 tsp. fresh minced
1 ½ lbs. lean beef in 2 inch cubes-round, or chuck
2 medium zucchini in 2 inch slices
2 medium summer squash in 2 inch slices
1 red (or other color) bell pepper in 1 ½ inch pieces
(12) 10 inch skewers
Mix first 5 ingredients for the marinade. Alternately thread the meat and vegetables on the skewers, place in a glass or ceramic pan and pour the marinade over. Cover with plastic wrap and refrigerate for up to 2 days, turning occasionally. Uncover and broil (allowing dish to warm a bit) 4-6 inches from heat for 4-5 min. Turn and finish cooking to taste. These are also great for grilling.

Minute Steaks in Wine Sauce: Serves 4
“Minute Steak” applies to any piece of beef, about ¼ inch thick, that can be “pan fried” to acceptable doneness in about 1 minute. Because of the reduced cooking time, less tender cuts, such as Round, become an option or even the paper thin, “frizzled” beef, used for Philly Cheese Steaks. However, the real beauty of this recipe is that the sauce is made separately, and can be made ahead. Leftovers, regular sized steaks, or even sliced Deli beef can be used whole or julienned to serve over rice or pasta.
(8) Minute Steaks
2 Tbs. butter
2Tbs. oil
1 medium onion halved and sliced very thin
2 cloves minced garlic or 2 tsp. jarred
1 envelope beef bouillon granules
1 cup water
1 Tbs. cornstarch
¾ cup red wine
2 Tbs. brandy
Ground pepper
Kosher salt
1 tsp. tomato paste or Kitchen Bouquet
4 oz. fresh mushroom slices or (1) 4oz can stems & pieces (optional)
Melt butter in a skillet over medium heat. Sauté onion and garlic about 2 min. Add everything else but the meat, to the pan. Stir until sauce thickens, about 3 min add salt and pepper to taste. Add Kitchen Bouquet if the sauce lacks color. Pour sauce into a small saucepan and keep warm over low heat. Raise heat under skillet to high. Add steaks and brown quickly and evenly, about 1 ½ – 2 minutes. Do not over-cook. Plate steaks and top with sauce. Excellent with rice, couscous,or mashed potatoes.

Poached Salmon: Serves 4
(4) 5 oz. salmon fillets- frozen is O.K.
1 cup sour cream
1/3 cup mayonnaise
1Tbs. dried dill weed
Bring about 2 inches of water to a boil in a skillet large enough to hold the fish fillets or do them in batches. Slide the fish into the water, lower heat and simmer about 8 min. per inch of thickness until just cooked, if still frozen add 4 min. Remove fillets with a spatula and run under cold water. If there is skin, peel it off with a knife, and place fillets on a plate to refrigerate, and firm until serving. Mix the other ingredients and chill as well to meld flavors. To serve plate the fish and spoon sauce over, garnishing with a bit more dill or paprika. Fish can be served hot with room temperature sauce made before cooking fish.

Flounder Rolls: Serves 4- Quick cooking, easy to prepare. Can be cooked in shifts.*
I devised this some years ago, for a child who loved spinach but hated fish. Then I was surprised to find out it freezes well using fresh fish, and can be cooked frozen, simply add 6 to 8 min. to the cooking time. Otherwise, just use frozen flounder or tilapia.
4 fish fillets – divided in half lengthwise
(2)10oz boxes of frozen chopped spinach – thawed and drained
2 envelopes chicken or beef bouillon granules
2 eggs
Ground nutmeg
2 tsp. butter
1 lemon quartered
Toothpicks
In a bowl, mix the bouillon packets and the eggs with the spinach, making sure they’re well combined. Divide the mixture into 8 portions, and roll a strip of flounder around each, tail end over the thicker one, leaving enough overlap to secure with a toothpick. Alternately, for larger rolls, divide the spinach into 4 portions and wrap each with 2 pieces of fish over lapping on each side. Press the tops and bottoms to compact the filling.
Preheat oven to 350 degrees, and melt the butter in an ovenproof dish large enough to hold the fish rolls comfortably. Using a spatula, transfer the rolls to the dish, but be sure they are upright and the sides are straight. Sprinkle the tops with nutmeg, and bake about 20-25 min. until fish is very white and opaque, and eggs bubble out of the top making a white foamy sauce. Serve at once with pan juices. Garnish with lemon wedges.
It is the condition where male penis does not get erected or erection does not buy viagra last long. Precautions : * Those taking nitrate-based medications or poppers should not take sildenafil online uk . The uncontrollable emotions and sunken feelings often lead people to think of suicide as a solution for low sexual libido in the form of a pill or cream. sildenafil india wholesale Store at a heat below cialis ordering 300C and keep in your mind to safeguard the medication from light as well as moisture. * Can be frozen if using fresh fish, just allow about 5-8 min. of extra cooking time. Otherwise cook within 24 hours of making them, but store well chilled and covered.

Pork Chops Basil: Serves 4
This is an old family favorite, and it also works well for pork loin roasts. It can be refrigerated for three days or even frozen for two weeks, after the baking, so it can be made ahead and quickly ready when wanted. Veal chops, turkey cutlets or boneless, flattened chicken thighs, may be substituted for the pork. Children can prep the meat and get the ingredients ready for use.
(8) ½ inch thick center pork chops well-trimmed of fat
½ cup flour
1 Tbs. garlic powder
2 Tbs. dried basil
½ a small can frozen orange juice concentrate
Water to dilute juice
¼ cup cream sherry
Sprinkle half the garlic powder and half the basil in the bottom of an oven proof dish or pan that will hold the chops closely but not overlapping. Dredge the chops in the flour, by shaking in a plastic bag, one at a time, making sure they’re well coated. Place in pan, and sprinkle the rest of the garlic and basil over them. Cover and seal the pan with foil. Bake, preferably at 250 degrees for 2 hours, but acceptable at 350 degrees for one hour. Remove from oven, turn on broiler, and lift foil. Dilute orange juice with the sherry and just enough water to come almost to the top level of the chops in the pan, and pour over the chops. Broil until chops brown and the sauce thickens. Serve hot.

Pork Chips in Deviled Sauce: Serves 4–The best substitute options for pork in this recipe would be boneless chicken thighs. Also, it can be done in stages to suit your schedule.
@ 2 lbs. meat (8 pork chops – rib or loin)
2 Tbs. butter
1 Tbs. oil
½ cup water
1 tsp. chicken or beef bouillon granules
3 Tbs. chili sauce
½ large onion thinly sliced
½ tsp. dry mustard
2 Tbs. lemon juice
2 Tbs. Worcestershire sauce
½ tsp. Paprika
Trim meat well and make a marinate of last 7 ingredients. Marinate meat overnight, or up to 3 days. Scrape off the marinade and reserve. Melt the butter in a skillet over medium heat and brown the onion adding more butter as needed, and then the oil. Deglaze the pan with the water. Place the meat in the pan, with the reserved marinade. Cover and simmer on low for about 10-15 min. Serve with the marinade as a sauce.

Glamorous Ham Casserole: Serves 4. – This is easy to prepare, great for a crowd and leftover portions reheat well in the microwave.
2 cups cooked rice – suggest packaged pre-cooked product, Uncle Ben’s or Zataran’s*
2 cups cooked ham in ½ inch dice. About ¾ lb. 3 thick slices from the Deli work fine.**
2 eggs beaten
2 plum or small tomatoes in large dice-do not use canned tomatoes
1/3 cup green bell pepper diced
¼ cup diced onion
1 ½ tsp. Dijon or spicy brown mustard
1 ½ tsp. Worcestershire sauce
¼ cup cream sherry
½ cup light cream
½ cup bread crumbs
2 Tbs. melted butter
Paprika and parsley to garnish
Combine all ingredients, except last three, in a lightly greased 2 qt. casserole. Stir to mix well. Combine butter and bread crumbs, sprinkle over top. Decorate with parsley and paprika. Bake 350 degrees for 45 min or until nicely browned and bubbly.
*The pre-cooked rice packets only take a couple of minutes in the microwave-if you are using leftover rice, or making your own, do not use the minute type.
** This is a great dish for leftovers, and suitable for a buffet as well as a week night. Smoked turkey can be substituted for the ham.

Linguine Salad with Ham and Vegetables: Serves 4-Can be frozen and eaten cold, room temperature or warm in shifts. Smoked turkey can substitute for the ham.*
8 oz. – 1 full 8 oz. cup frozen cut green beans or chopped broccoli – cooked(easily done in the microwave)
(1) 14 oz. can stewed tomatoes- Italian or Mexican
½ lb. Deli sliced ham julienned or smoked turkey
½ cup grated Parmesan
¼ cup Monterey Jack cheese shredded
1 medium onion in thin slices
(1) 2.25 oz. can sliced black olives – drained
½ cup oil
¼ cup cider vinegar
1 pkg. Good Seasons dressing mix
8 oz. cooked linguine
Optional for serving, toss with 1 ½ to 2 cups ‘baby’ spinach leaves, stems removed as bedding
Mix the dressing packet with the vinegar and oil; measure out 2/3 cup and save the rest for another use. Place all the other ingredients in a large bowl and toss with the measured dressing. Serve at room temperature, warm slightly or chill for later. Toss with or bed on spinach if desired, just before serving.
* Freeze, well covered. Thaw in the refrigerator and it’s ready to eat or be heated.

Couscous with Sausage and Vegetables: Serves 4-Can be made2 days ahead and served in shifts*
½ lb. Pork or Turkey link sausage Or 2 pkgs. Brown ‘n Serve sausage
3 cups cooked couscous*
1 each- medium zucchini and summer squash – cut in half lengthwise and sliced
2 small carrots -sliced
1 small onion cut in half and sliced
1 red bell pepper in large dice
¼ tsp. garlic powder
2 Tbs. oil
¾ tsp. curry powder
¾ tsp. cumin
½ tsp. crushed red pepper
1 cup vegetable bouillon
Salt to taste
1/3 cup chopped fresh parsley or 1 ½ Tbs. dried
Heat the oil in a medium pot with a lid and sauté the vegetables until soft, about 5 min. over medium heat. Remove vegetables to a plate and cook couscous* in the same pot, as directed on box. Return vegetables to the pot, with any juices, add the spices and bouillon; cover and let stand for 5 min. Meanwhile cook sausage in the microwave until most of the fat is exuded. Drain fat, slice sausage. The smaller ones in 4 pieces, larger links in about 6 slices each. Add sausage and parsley to couscous mix and adjust salt. Serve at once or refrigerate and reheat in the microwave as needed.