SPOTLIGHTING APPLES

Peak apple season is as much a part of autumn as the falling leaves, but we seem to have become a bit ‘Ho-hum’ about it. Perhaps the varieties of apples now available all year has led us to take them for granted.  Possibly, we’re distracted by the bright pumpkin displays, and the fuss over ‘Pumpkin Seasoning Mix’ (which also works with apples)   Even candy apples, once featured everywhere, have become scarce and applesauce has disappeared from family menus. Sad that a fruit so fabled through history that it was chosen to traditionally top fruit displays, thus giving NYC a favorite nick-name, has become common place.

It’s not to say huge quantities of apples aren’t processed commercially.  The juice, valued for itself, is the main ingredient in blended drinks, canning fruits and other foods, including some meats, making jams, jellies, condiments and lately, pharmaceuticals.  The fruit itself is being overlooked nowadays.

The blame for this can most plausibly be traced to our widening palates and increasing interest in different cuisines, especially Asian ones. Although apples come from Asia and China is still the largest producer, Asians aren’t fond of eating them raw or sweetening them to make dessert-the West’s two major ways of consuming apples. Asians do use them in slaw and stir-fries, as shown by two recipes below.

This brings me to the subject of this post.  Part of apples fade from the spotlight is their consistent availability and reasonable cost, but that is all the more reason to explore their possibilities now, when food prices are up. If a reasonably inexpensive ingredient can make meals special, then let’s find ways to use it. The following recipes consist of quite ordinary ingredients, and require no special cooking skills or effort.  Simply making apples a component lifts them out of the everyday. It gives the dishes an upscale appeal, perfect for company, yet they’re still simple enough for a week night.

For more apple recipes other than desserts, such as Applesauce Bread, Chutney, Cream Cheese Chutney Tree, Apple Chips, Gorgonzola Apple Stuffing for Poultry, Sweet Potato Stuffed Apples, check post of              
Oct 26, 2017.
For more apple dessert recipes, including Easy Apple Strudel, French Apple Pie, Dutch Apple Cake, Grandma’s Sour Cream Apple Cake, Amaretto Soufflé with Apple Pearls, Easy Mulled Cider and my own pie crust go to  Nov. 2, 2017

RECIPES

Apple Compote: Yield 3 cups—A multi-use recipe. It can be served as alone as a fruit course, as an accompaniment to meat or as a dessert with whipped topping or over ice cream. A few tablespoons can be stirred into hot or cold cereal.
6 large cooking apples –Golden (NOT Red) Delicious, Granny Smith, Rome etc.
1 cup water
¼ cup sugar
1 Tbs. lemon juice
¼ cup raisins—optional
¼ tsp. cinnamon—optional
¼ cup chopped toasted walnuts-for optional garnish
Peel, core and dice apples in ½ inch chunks. Bring sugar and water to a boil; add apples, raisins and juice. Cook until fruit is tender but not mushy. Taste if more sugar is needed, add cinnamon if desired. Serve 

warm or chilled, topped with nuts if desired.
Ham, Cheese and Apple Sandwich: Serves 1
4 slices bread-Jewish rye or pumpernickel suggested, or wheat buns
Deli sliced ham and cheese-choices optional
Thin coating of mustard on bread-optional
Slice a peeled, cored apple in about 3 slices per quarter. Put in a small bowl with a light sprinkle of sugar and another of cinnamon. Add 1-2 Tbs. water or apple juice and microwave about 1min-1 min.30 sec. Store refrigerated in juice if made ahead. This prevents the apple from browning. Layer apples on bread between ham and cheese, to keep moisture from ruining bread.

Apple Soup: Serves 6
Recipe I
4 large apples-cored and chopped
1 large red onion- minced
3 Tbs. butter
1 quart chicken stock
¼ tsp. EACH nutmeg, salt, cinnamon
2 cups half-and-half or heavy cream
½ cup toasted chopped walnuts
Sauté onions and apples in butter until tender. Add stock and seasonings and blend. Simmer partially covered 10 min. Off stove, fold in half-and-half or cream. Warm to incorporate. Serve chilled or warm garnished with nuts.
Recipe II— Curried version
Replace nutmeg and cinnamon with 1 ¼ tsp. curry powder, or to taste, and reduce cream to ¾ cup. Garnish with parsley or chopped chives in place of nuts.

_{Asian Apple Slaw:} Serves 4—From https://recipes.timesofindia.com/us/recipes/asian-apple-slaw/rs58869460.cms

2 apples

1 teaspoon fish sauce

salt as required

3 tablespoon rice vinegar

2 jicama

sugar as required

3 tablespoon lime juice

2 bunches scallions

Cut jicamas and apples into thin slices. Chop scallions and mint leaves. Keep them aside in separate bowls. Take a deep bowl and add rice vinegar, lime juice, salt, sugar and fish sauce. Mix well. Add the sliced jicamas, apples, chopped scallions and mix well. Garnish the salad with mint leaves (optional) and serve.

Cabbage and Apple  Bake: Serves 4
1 medium head cabbage-finely shredded
3 Tbs. butter
2 Granny Smith apples-peeled and sliced
½ medium onion- sliced
2 Tbs. caraway seeds
2 tsp. salt
Paprika
Melt the butter in a large skillet and toss in all the ingredients to coat. Cover and cook over low for 1 hour. Serve hot. OR toss ingredients in an oven-proof casserole, cover and bake on low (300 deg.) for about an hour.

Apple Stuffing for Duck or Other Poultry:  Ingredients calculated for a 4-5lb. bird

3-4 or + slices of cinnamon –raisin bread–depending on size of bird
1/3 cup raisins if using plain cinnamon bread
2 large apples -peeled cored and in large dice
1 stalk celery – sliced thin
½ medium onion diced
1 egg
2 tsp. dried sage
Salt to taste
Orange juice sufficient to moisten
Toast the bread and tear in pieces about 1 inch. Mix all the ingredients with enough orange juice to just moisten and stuff bird. Cook according to directions per pound.

Pork Normandy: Serves 4

4 slices of pork loin or boneless loin chops @ ¾ inch thick- well trimmed

4 Tbs. butter

1 large onion sliced

¼ tsp ground cloves

2 large apples cored and quartered lengthwise

½ tsp sugar

1 cup apple juice

1 envelope chicken bouillon granules

1 cup heavy cream OR 1 cup ½ and ½   with 1 ½ tsp cornstarch dissolved in it.

Melt the butter in an oven proof skillet over medium heat and brown the pork well on both sides. While the meat is browning, add the onions to the skillet and cook until softened. Preheat the oven to 350 degrees. * Arrange the onion around the pork, sprinkle with the cloves. Sprinkle one side of the apple slices with the sugar, and arrange them fan-like, sugar side down, on the meat 2 slices per slice or chop. Add the juice and bouillon to the pan, cover and bake 40 min. Remove meat with a spatula, careful not to disturb the fruit, to a plate to keep warm. Return the skillet with the juices to the stove over low heat, add the cream and simmer until thickened. If you want to avoid using heavy cream, substitute milk with cornstarch dissolved in it. Stir until sauce thickens. It may need a few minutes simmering to reduce. Pour over meat and serve at once.

* If not using an oven proof skillet, arrange the meat, onions and apple in a casserole dish. Deglaze the pan with the juice and bouillon and pour over the meat. Cover and bake as directed. Remove the meat to a plate to keep warm, and return the juices to the skillet, over low heat, add the cream and proceed as directed above.

Apple Chicken Stir Fry: Serves 4—From   https://butteroverbae.com/easy-apple-chicken-stir-fry/

Chicken Marinade

2 chicken breast halves cut up in 1 inch cubes 200 gm

2 Tbs Soy Sauce

2 Tbs Worcestershire sauce

1/2 tsp black pepper powder

1 tsp garlic paste

2 Tbs corn flour

Sauce

1/2 tsp salt

2 full Tbs honey or brown sugar

1 cup of apple juice

1 tsp white pepper 

2 tsp black pepper
2 Tbs soy sauce

2 Tbs Worcestershire sauce

2 Tbs hoisin sauce

3 Tbs vinegar
Other

1 medium apple cut up in medium sized cubes

2 medium onions cut in ½ inch squares

2 cloves garlic finely chopped

1/4 cup oil

1 Tbs corn flour

Sesame seeds for garnish

Chopped spring onions for garnish

Marinate chicken cubes in all the spices and sauces, (except for the corn flour). Refrigerate for 30 mins at least. Add corn flour to chicken and coat evenly. Add oil in a frying pan or wok, and stir fry chicken until golden brown. Remove chicken from oil and set aside.
In the same oil, add onions and apples and stir fry at high flame. Allow the onions and apples to caramelize and get a nice brown edge. Remove the onions and apples from the oil and set aside.
In the left over oil, add chopped garlic, and stir fry until they turn golden brown. Add all the ingredients for the sauce in the pan and allow it to simmer for 3 to 4 mins at medium flame Mix corn flour with a little water to form slurry and add it to the simmering sauce. Cook for 1 to 2 mins and dump in all the chicken, onions and apples. Cook for another 2 mins to reheat all the ingredients and get the consistency of sauce you want. Top with sesame seeds and spring onions. Serve immediately with steamed rice or stir fry noodles.

Apple Dumplings: Serves 4
Pastry for a 2 crust pie* or 1 sheet puff pastry-see note below
4 cooking apples- peeled and cored
½ cup sugar + more if needed
4 drops vanilla syrup or ¼ tsp. cinnamon
Separate dough into 4 parts. Roll each to ¼ inch thickness and cut about a 6 inch square in the center. Save extra dough for another use. Trim the bottoms of the apples so they stand upright and place one in the center of each square. Fill the cores with sugar and a drop of vanilla or a pinch of cinnamon. Pull the dough up around the apple, completely covering it, pinching seams together and at the top to close**. Sprinkle tops with remaining sugar and cinnamon. Bake on a sheet at 400 deg. for 40 min. or until crisp. Serve warm or chilled, alone or with whipped cream. *NOTE: Rozanne Gold’s recipe in Recipes 1-2-3 replaces the pie crust with a sheet of puff paste. The cooking time is reduced to 20 min. Otherwise the recipes are the same
** I like to save the stem and stick it into the top, it’s decorative and defines the pastry.

Apple, Raisin, Walnut Pie

1 ½ cups chopped cooking apples
2 cups raisins
3 cups apple cider
1 cup sugar
1 tsp. cinnamon
1 Tbs. lemon juice+ ½ tsp. zest
2Tbs.butter
½ tsp. salt
3 Tbs. cornstarch
½ cup chopped walnuts.
Double crust recipe or buy 15 oz. package of 2 dough rounds*
Roll dough and line pie pan . Dissolve the cornstarch in ¼ cup of the cider; put all the other ingredients except the walnuts in a pot and heat to boiling. Stir in cornstarch mix, and simmer, stirring until thickened. Stir in nuts. Pour into bottom crust. Top with top crust, well vented, or lattice top. Bake at450 deg.for10 min. then at 30-35 min at 350 deg. Cool before slicing.
To prepare in advance; the cooked filling can be kept chilled, in a plastic container for several days and then poured into the shell and topped before baking. The pie pan can be lined and the top crust dough kept chilled in plastic wrap for several days as well

* NOTE; I like a thin crust, so this will allow for some extra, especially if making a lattice top. Don’t use over a heaping ½ cup shortening. Store left over dough chilled and use within 10 days, or roll and freeze.

23 MELON RECIPES FOR EVERY COURSE

I can remember when bins of cantaloupe, honeydew and watermelon in markets, signaled that summer vacation was half over, because melons are a late spring planting. In New Jersey, there was always excitement about the arrival of the Jenny Lind, a local strain of cantaloupe. We were a rebel household. My Mother, from Pennsylvania, openly preferred Crenshaw or casaba melons, while my father and I chose honeydew with a wedge of line.

Nowadays, cantaloupe, honeydew and watermelon, in all their GMO taste diluted, cosmetic perfected glory, are available all year. In contrast, Crenshaw, casaba, Persian and other less familiar melons, including the Jenny Lind, have become quite rare. 

Even with limited choices, our growing interest in food, in different cuisines and in cooking have resulted in the creation of melon dishes for all courses of a meal. Impressive, considering melons is rarely cooked. Heating can extract the water content reducing the fruit to a fibrous pulp. There are 2 notable exceptions to this, Watermelon Steak and Roasted Cantaloupe, both recipes are below. However, the real reason melons are able to be incorporated into so many dishes is their natural ability to pair with other foods.

Choosing a ripe melon is important too. Thinner skinned melons, like Cantaloupes and honeydews when ripe, have a slightly sweet smell, a bit of yield when pressed at the blossom end and the stem end should be indented, indicating the fruit was ripe enough to fall off the vine. Watermelons have the same stem rule but are too thick skinned to press or smell.  It’s best to rap them with your knuckle and listen for a hollow sound. Don’t buy any melons with discolored patches, they’ve been allowed to lay on the ground. 

Melons can be left on the counter until they’re ripe, but then should be chilled, about 41 deg. is best. Wash the outside well because a knife blade can carry germs from the rind into the flesh. Once a melon is cut, exposing the flesh, its nutrients dissipate quickly. Store the remainder, covered in plastic wrap, chilled, not frozen. Frozen melon is like a rock, inedible and thawing drains the water from the flesh.

I’ve written several posts about melons. The one for Aug. 30, 2018  deals exclusively with watermelons and contains an interesting Slush recipe and punch bowl instructions. August 8, 2019, has a good Sherbet recipe.  Aug 27, 2020  describes safe handling and  Aug. 5, 2021  gives general facts about melons.  Aug. 25, 2022 is the template for this post.

RECIPES

Melon Salsa: Serves 4–Wonderful with chicken or fish
½ small cantaloupe –seeded and cubed
4 scallions- white and light green parts in thin slices or ½ small onion in small dice
½ green bell pepper in small dice
1 Tbs. chopped fresh mint
½ lime juiced
Pinch salt
Combine all ingredients and chill well.

Watermelon Pickle:
Remove the meat and cut the green skin off the rind. Cut the white pith into about 1 inch pieces. Cover with well salted water and soak for 12 hrs. Drain and cover with fresh water and boil rapidly for about 10 min. until crisp tender and drain. For every pound of rind allow
1 cup water
1 cup vinegar
2 cups sugar
2-3 inches stick cinnamon
8 cloves
1 oz. fresh ginger root-sliced
Boil these ingredients until they form a syrup. Add the rind and return to a boil. Remove from heat and cool. Place in clean glass jars with tightly screwed tops. Store chilled. Keeps for years if kept cold. Excellent in place of sweet pickles or accompanying poultry.

Melon con Prosciutto
This classic Italian first course presentation traditionally Involves simply draping thin slices of dry-cured ham over slices of melon, traditionally cantaloupe. Casaba or Crenshaw can be used.
Alternatively: It can be transformed into a canapé by cubing the melon and wrapping it in ham secured

Watermelon Caprese Canapes: Per piece
Thread on longer toothpicks a cube of melon, preferably watermelon for colorful presentation, a large, fresh basil leaf and a small ball of fresh Mozzarella. The cheese can first be lightly marinated in a vinaigrette or flavored oil if desired.

Watermelon Gazpacho: Serves 4- From Food Tips and Cooling Tricks by David Joachim
6 cups watermelon cubes
1 peeled, seeded, cubed cucumber
½ chopped yellow bell pepper
3 chopped scallions
1 ½ chopped garlic cloves
2 Tbs. lemon juice
2 tsp. olive oil
½ tsp. hot sauce
1 cup chilled cranberry juice
3 Tbs. chopped fresh mint
Process ½ the melon with the next 7 ingredients until evenly chopped. Add reserved melon, juice and mint and process just until chopped. Serve chilled.

Honeydew-Pineapple Soup: Serves 4
4 cups seeded, cubed honeydew
2 cups cubed, fresh pineapple
2 Tbs. honey
1 Tbs. lime juice
½ cup sour cream
½ cup yogurt
Pinch all spice
Blend everything to a puree and chill. Serve garnished with chopped fresh mint.

Moosewood Melon Soup: Serves 4*- from the Moosewood Restaurant New Classics Cookbook
6 cups cubed cantaloupe
14 oz. can coconut milk
2 Tbs. fresh lemon juice
2 Tbs. grated fresh ginger
2 Tbs. chopped mint
1 tsp. almond extract
Dash cinnamon
@¼ cup brown sugar or to taste
Puree all the ingredients, adding the sugar to taste. Chill well. Serve garnished with mint leaves.

Tomato -Watermelon Salad: Serves 4
1 slice of watermelon half about 1 inch thick–rind and seeds removed– cut in ¾ inch cubes
1 medium tomato – in large dice
5-6 green leaf lettuce leaves – torn in bite-sized pieces
Orange dressing 1
¼ cup Feta or blue cheese crumbles – optional
Make dressing a day ahead and chop vegetables just before assembling salad. Toss all ingredients together with the dressing and serve from a bowl or on plates garnished with the cheese if using.
Orange Dressing 2
3/4 cup orange juice
1Tbs.poppy seeds
2 Tbs. oil
Sugar if needed
Slowly boil the juice and poppy seeds together until the juice reduces to about ½ cup; add oil and sugar if needed. Allow to cool and store covered, chilled at least 1 day. Shake well and toss with salad ingredients just before serving.

Steak and Watermelon Salad: Serves 4—by Judy Kim for Delish 

1. Tbs. brown sugar

1. tsp. garlic powder
1 tsp. chili powder
Flank steak
2 Tbs. balsamic vinegar
1/4 cup extra-virgin olive oil
Kosher salt
Freshly ground black pepper
4 cups arugula greens
1/4 cup Chopped red onion
1 cup croutons
2 cups watermelon, cut into chunks
1/2 cup feta
Sea salt
In a small bowl mix brown sugar, garlic powder and chili powder. Massage all over steak. Preheat grill or cast-iron grill pan on high heat. Grill steak for 5 minutes on each side, then let meat rest for 3 to 4 minutes.
Meanwhile, in a large bowl mix together vinegar, olive oil, salt and pepper. Toss in arugula, onion, croutons and watermelon.
Slice the meat against the grain. Serve steak with watermelon panzanella salad and top with feta and a sprinkle of sea salt.

Watermelon-Shrimp Salad: Serves 4
3 cups cubed seeded watermelon
1 cup cherry or grape tomatoes –halved
1 small onion in thin rings
1 Tbs. fresh lemon balm or lemon thyme (use lemon-pepper to taste is a substitute)
1/8 tsp. Kosher salt
Freshly ground pepper to taste
1/3 cup Balsamic vinaigrette
Small head Romaine lettuce –torn
½ lb. cooked shrimp-tails off and halved if large
Have all ingredients chilled. Gently toss and divide among plates.

Melon-Scallop Salad: Serves 4
2 cups melon-any type but watermelon
1 ½  cups chopped tomatoes
½ cucumber-seeded and cubed
1 small onion in thin rings
1 Tbs. fresh mint
1 head green leaf lettuce
1/3 cup citrus vinaigrette
1 lb. broiled scallops
Toss first 5 ingredients and divide among lettuce lined plates. Top with scallops and drizzle with vinaigrette.

My Watermelon-Tomato Salad: Serves 2*
2 medium  tomatoes in thin wedges
2 cups watermelon in rough chunks
3 scallions sliced on an angle
Salt and pepper to taste
4 cups green leaf lettuce – torn in bite sized pieces
Balsamic vinaigrette-commercial or DIY
Place all the salad ingredients in a large bowl gently toss and plate. Drizzle with some dressing and pass the rest.
*OPTION: Add ½ lb. firm fish-baked or broiled- I like Monkfish- cooked chicken is also good. A Louis Kemp product can be used as well. When making separate the meat into chunks, avoid cutting if possible, and toss gently.

Watermelon Steak–This can be a side, the center of a dinner salad or a dessert. From The Kitchen.com
1 personal-sized watermelon (about 3 pounds) cut into steaks about 2 inches thick*
1/4 cup granulated sugar
1 tablespoon finely grated lime zest (from 1 to 2 limes)
1/2 teaspoon red pepper flakes
Lime wedges from zested lime, for serving
Pat steaks dry. Mix other ingredients and brush on steaks .Sauté in a hot pan and serve warm with feta, chopped fresh mint, and drizzle of balsamic.
Alternatively:
Heat an outdoor gas grill to high, or prepare a charcoal grill for high, direct heat grilling. When the grill is hot, add the watermelon slices in a single layer and grill until warmed through and grill marks appear, 2 to 3 minutes per side. Serve the grilled watermelon on its own with lime wedges, topped with feta cheese or Greek yogurt, or as dessert with a scoop of ice cream.
NOTE: HOW TO CUT WATERMELON STEAKS– Cut the watermelon in half lengthwise, then place the flat edge down and cut 1 ½ to 2 inch slices down. It’s better to make them too thick than too thin. Cut out a rectangular steak from each slice.

Melon Sherbet: Serves 6-8
1 medium melon-cantaloupe or casaba
Juice of ½ lemon
4 egg whites
6 oz., sugar-super-fine or ’bar’ sugar is best
¼ -1/2 cup cherries or berries for garnish-optional
Fresh mint leaves for garnish-optional
Cut the melon in half, in a zigzag pattern if shell is to be used it for serving. Remove seeds and cube meat. Blend with the lemon juice until smooth. Pour into a 1 ½ quart container and freeze until beginning to set. Beat the egg whites until stiff and gradually add the sugar.  Gently whisk or beat the melon mixture until broken up and light. Fold in the egg whites and return to the freezer and freeze until firmly set. Serve by the scoopful, in the melon shell or dishes. Garnish with fruit and/or mint. Keeps frozen about 1 month.
NOTES: Choose overripe fruit to make sherbet.
For anyone concerned over Salmonella, I recommend substituting Wilton Meringue Powder in any recipe that calls for directly adding raw beaten egg whites.  See June 30, 2016 posting on Icy Desserts.

Melon with Ice Cream
My Mother introduced this dessert to my Father’s family. They learned to love it and even had competitions as to the combinations.
Cut a thin slice off one end of the melon and stand it up. Cut a slice off the top just low enough to expose the interior. Scoop out the seeds and fill with softened ice cream or sherbet. Secure the ’cap’ piece with complimentary liqueur- Triple Sec or Crème de Menthe.
h toothpicks and freeze until ice cream is firm. Serve cut in wedges or in rings. Garnish with a drizzle of a SUGGESTIONS: Vanilla ice cream is the general go-to, but honeydew with line sherbet and cantaloupe with butter-pecan are delicious. Experiment with combos——

Watermelon Granita: Serves 4
1 small watermelon-seeded and cubed
Sugar to taste
Dash hot pepper sauce and/or lime juice and/or salt to taste
Blend the melon meat and strain through a fine sieve or cheesecloth. Add sugar, dissolve, then add the other flavorings sparingly. Put into a metal 9 X 13 inch pan. Freeze, scraping with a fork to break up every 20-30 min. for 2-3 hours until resembles fluffy shaved ice. Store in a covered container in the freezer for 1 week. Scrape to fluff before serving. (The ice chips don’t clump during storage.)

Melon Tequila : Serves 4 -From Rozanne Gold’s Recipes 1-2-3 Menu Cookbook
1 large ripe cantaloupe, watermelon or combination
½ cup tequila + extra for dipping glass rims
4 Tbs. sugar + extra for dipping glass rims
Salt and pepper
Using a scoop make melon balls. Place melon balls in a bowl with other ingredients stirring to dissolve sugar. Cover and chill for 30 min. Dip glass rims in extra tequila then sugar to coat. Fill the glasses with the melon balls. Spoon over any remaining marinade. Serve at on

Tipsy Watermelon

Cut a plug about 2 inches square and deep in a melon. Pierce the meat several times with an ice pick or similar utensil and pour in liquor of choice, rum, brandy, wine something that will add flavor, filling melon. Replace plug and refrigerate melon 24 hrs. turning occasionally. Cut melon open and serve cut marinated meat and serve with juices.
Watermelon cocktails are trending -check the web.

Nana’s Cooler:

My grandmother made a refreshing drink by pureeing the meat of a melon of choice and straining the pulp.  Stir in salt and chill powder to taste, serve over ice with a lime wedge and if available a sprig of mint. This doesn’t say “no” to a jigger of vodka, gin or tequila.

Roasted Cantaloupe: From- https://food52.com/recipes/23737-the-joy-kitchen-s-roasted-cantaloupe

If a melon is watery or tasteless, cut in wedges then in cubes. Add a little sugar, vanilla sugar is delightful. Roast in a preheated 400 deg, oven for 20min. until the flesh begins to shriveled and caramelized Cool and serve as a topping for salad or dessert.

FISH-THE PERFECT SUMMER DINNER

Globally, summer is vacation season and for North Americans and Europeans, August is the favorite month. The two major choices of get-aways are the mountains and seashore.  In both, during summer months, restaurants and markets will feature a ‘Catch of the Day’. Whether it’s trout from the mountain streams and lakes or the bounty of the ocean, seafood consumption spikes in August.

That makes perfect sense. Seafood is more filling than meat, but lighter in texture with fewer calories and, important in hot weather, lower fat content. Sadly, Americans eat a diet containing more fat than other countries, and consume far less fish-only a fifth the amount of Spain, for example. Nutritionally, we health conscious Americans should make an effort to eat more fish.

Hopefully, we will, as verities particularly of fin fish, are now readily available in even our most landlocked areas, thanks to modern freezing and transport. Another incentive is our growing curiosity about different cuisines and expanding pallet. Moreover, fishing is an increasingly popular pastime, especially in nice weather and the progression from source to serve, catch, clean and cook, is an enjoyable way to spend a day and a delicious way to end it. Incidentally, recipes make great souvenirs…

Growing up in a shore resort, seafood has always been a major part of my diet and because I love it, I write about it frequently. In fact, I write posts about seafood every Lenten season. To find them use the panorama on my Home Page or consult the monthly drop-down menu on each blog page. I’ve also written a book, All About Seafood which I summarize in my post for Aug. 12, 2021. In the book, I explain the differences between fresh water and salt water, the categories of seafood, their uses, the differences in types of fish, treatments, shopping, storage and give recipes. 

However, this post is about the appeal of seafood in the heat of August, whether on vacation or at home and is derived from three posts, one on grilling fish July 6, 2017 and another on fish salads August 18, 2022.  Above all, do visit my post of July 13, 2017 on the most popular ways to cook fish. I would suggest you take a look at my post on easy ways to serve salmon and tilapia, the two most commonly found frozen fillets, as well, simply for convenience (March 2,2023). 

Before I get to the recipes, there are a few safety rules on cooking fish, so bear with me….

There are a few general rules for cooking fish including grilling. The most accepted are those set by the
Canadian Department of Fisheries, recommended by top chefs from James Beard to Steven Raichlen and Bobby Flay.
1) Regardless of method, cooking time should be 10 min. per inch of thickness of the fish at its thickest point. If you have a whole fish 4 inches thick, you will cook it 40 min.; a steak 1 ½ inches would take 15 min. or 7 ½ min. per side and a thin fillet ½ inch thick would be 5 min. or 2 ½ per side. (I tend to be more cautious here and allow 3 min. per side.) Tongs are great to turn fish steaks but if I’m doing thin fillets on an outdoor grill, I use a ‘fish holder’; a grill accessory with a long handle, which holds the fish between two rectangular pieces of metal mesh, making flipping them during cooking without breaking them easy.
2) Preheating is required. The element should be hot, and for outdoor grilling the grill surface should be 3-5 inches from the heat, with a 2-3 Mississippi fire. Contact grills and pans take about 3-5 min.to reach the desired temperature.
3) Lightly oil the surface just before you put the fish on to cook, not when you start the grill.
4) Remember contact grills take half the time because they cook both sides at once.
5) To get cross-hatch marking, rotate the fish ¼ turn half-way through cooking each side
s stated, grilling recipes can be used for different fish within the same categories. Acceptable substitutions would be for example:

A. Full flavored with firm meaty texture and high in omega-3 fatty acids: tuna, marlin, swordfish, shark
B. Mild tasting, lean, fine flake and sweet flavor: sole, flounder, tilapia, halibut, orange roughy
C. Mild tasting, lean, large flake, and sweet flavor: cod, haddock, bass, rockfish, ocean perch,
D. Firm, moderate flavor and medium oil content: snapper, catfish, monkfish (can also be substituted for lobster in some recipes)
E. Rich oily fish, firm flake and medium to strong flavor depending on species: salmon, wild or farmed, trout, arctic char, steelhead

RECIPES

The following recipes are acceptable for indoor or outdoor grilling, which includes contact grills and grill pans. Of course, if you can’t or don’t grill, oven broiling is another option. The recipes are also adaptable for use with different types of fish. The point is that fish is a quickly prepared choice for a summer meal, particularly so when grilled.

Grilled Salmon with Watercress Sauce: Serves 4
4 salmon steaks ¾ inch thick
1 tsp. dried marjoram
Salt and Pepper to taste
Watercress Sauce
Sprinkle salt, pepper and marjoram on both sides of fish steaks. Preheat grill, place 4 inches from heat and lightly oil. Grill fish about 3-5 min. per side, until lightly browned and it flakes easily. Serve with sauce.
Watercress Sauce: Yield 1 cup
½ cup packed watercress leaves
½ cup packed fresh parsley
2 medium shallots-diced
1 small onion – diced
½ Tbs. wine vinegar
1 ½ Tbs. olive oil
3 Tbs. tomato juice
Place vegetables and herbs in a processor and process 3 times with on/off . Scrape down bowl sides and pour oil over mixture, add vinegar and puree 3 sec. Pour juice in through tube and puree until smooth. Chill before serving with fish.

Grilled Tuna with Rosemary-Caper Butter: Serves 4
(4) 1 inch thick tuna steaks
Oil to coat grill rack
1/3 cup unsalted butter at room temperature
1 Tbs. chopped capers
¼ tsp. lemon zest
1 tsp. dried, powdered rosemary + fresh sprigs for garnish
1/8 tsp. Dijon mustard or spicy brown
Mix last 5 ingredients together and chill. Preheat grill and lightly oil rack placed about 4 inches above heat. Grill tuna steaks 5 min. per side. To serve, top steaks with a portion of the butter and optionally, garnish with fresh rosemary sprigs.

Grilled Whole Fish in Buerre Blanc Sauce: Serves 8
3 ½ lb. cleaned fish with head and tail left on, salmon or trout
3 Tbs. canola oil
1 small onion in small dice
2 Tbs. white wine vinegar
½ cup butter
¼ cup white wine
2 Tbs. chopped fresh parsley
Place grill about 5 inches from heat and preheat. Lightly oil a wire broiling basket. Place fish in basket and drizzle with oil and cook about 5 min. then turn, cook 5 min. more, repeating until fish has been cooked the required time-about 20 min. total. To prepare sauce, place vinegar, onion and wine in a saucepan and simmer until onion is tender and liquid reduces slightly. Gradually blend in butter to make a smooth sauce. Serve fish hot, with sauce drizzled over, garnished with parsley.

FISH SALADS

The best cooking method for these items is poaching. Simply slide the fish into simmering water, return to a simmer and cook for 3-5 min. (5-8min. for fish steaks) until the fish is opaque and flakes. Immediately run under cold water to stop the cooking, then plate, cover with plastic wrap and chill. This is the approved method 

Salad Nicoise: Serves 6 – 8
1 lb. fresh whole or cut green beans – frozen is fine
6-8 small new potatoes – halved if larger – keep size uniform-canned will do – drained
(2) 6 oz. cans solid white Albacore tuna in water – drained* DO NOT use ‘chunk’ tuna
(1) 5 ¾ oz. can pitted black olives
4 hard-boiled eggs – quartered
4 Roma or small tomatoes – quartered- OR 1 pt. cherry or grape tomatoes
Bibb lettuce or Romaine
Optional add-ons – (1) 15 oz. can of pickled beets and/or 6-8 anchovy fillets
Cook the beans, and potatoes if raw, until crisp tender. A special flavor is added if they are marinated in a little white wine for a few hours.
Line a large platter with the lettuce leaves. Gently fork-separate the tuna chunks and mound them at 6 O’clock on the plate. Mound the potatoes at 12 and decoratively distribute the other ingredients separately in mounds evenly around the plate, except the anchovies. If using, they should be laid across the tuna. The mounds can be pie shaped wedges, pointing to the center, or the center can be filled with fresh herbs or chopped lettuce pieces. If using the beets, the black olives can be piled in the center. The point is to arrange the plate as decoratively as possible but have it appear as a miniature buffet, with each of the ingredients presented individually for ease of self-serving.
Serve with the dressing created for this salad, below.
*NOTE: This can also be served with (1) 4 to 5 oz. grilled or broiled tuna steak per serving.|

Nicoise Dressing:

Serves 6- 8
4Tbs. minced shallots – or mild onions
2 Tbs. dry mustard – 4 of Dijon can be used
5 drops of hot sauce
5Tbs red wine vinegar
3Tbs fresh lemon juice – 2 tsp. of concentrated will do
2 ½ cups salad oil.
Mix the ingredients well and allow to meld for several hours. Drizzle a little over the Tuna, and serve the rest on the side.

Salmon and Spinach Salad: Serves 4
2 cups cooked salmon in pieces-about 4 frozen fillets, poached and broken into bite-sized pieces
2 cucumbers peeled and in thin slices
¼ cup thinly sliced scallions
1 Tbs. capers
8 oz. salad spinach leaves or more optionally mixed with other greens
2 plum tomatoes in large dice
1/3 cup chopped scallions
Dressing
1cup mayonnaise flavored to taste with dill or tarragon or ½ cup vinaigrette of choice
Tear the greens to bite size and toss in a bowl with the cucumbers, capers, tomatoes and fish, divide among plates and top with scallions. Pass the dressing.

Optionally this salad can be served with the fish prepared in either of the two ways below and placed to the side of the salad, omitting the tomatoes. I prefer the salad, in these presentations, to be lightly tossed with vinaigrette and the sauce, if serving the poached version, be confined to the fish. 

Shrimp Louis: Serves 4
4 hardboiled eggs-quartered
2 Tbs. chopped parsley-for garnish
Greens sufficient for 4 servings-preferably Romaine or green leaf lettuce
Louis Dressing-from James Beard’s American Cookery
1 cup mayonnaise
1/3 cup whipped cream
2/3 cup chili sauce
1 Tbs. grated onion
Pinch cayenne
Modern Lamaze Dressing-an option
1 cup mayonnaise
½ cup sour cream
¼ cup ketchup
Pinch mace or large pinch nutmeg.
Plate the greens, top with the shrimp, spoon over choice of sauce, and pass the rest. . Arrange 1 egg around the salad on each plate and garnish with parsley.

POPULAR WAYS TO COOK FISH

These traditional methods of cooking fish are easy to master, elegant in their simplicity and invaluable to know because they, not the fish cited, are the stars of most recipes. Fish are classified by type, so fish of the same class are interchangeable in the recipes.

Trout Meuniere: Serves 4 – This is also good using fillets, and advised for any fish in categories B&E
4 medium trout
2 lemons juiced-rinds reserved
2 Tbs. butter
2 Tb. oil
¼ cup butter
¼ cup lemon juice
¼ cup fresh parsley minced
Rub trout with lemon rinds, adding a bit of juice if needed. Melt butter and oil in a large skillet over medium high heat. Sauté trout turning once, (fillets don’t need turning) until both sides are slightly tan and edges of meat are opaque and curl, about 5 min. per side. Remove fish to a warmed platter. Wipe pan and add the last 3 ingredients. Swirl to melt and combine. Pour sauce over fish and serve.

Southwest/Italian Seafood Packets: Serves 4 Fish from categories A, B&C are recommended for this
(4) 1 lb. fish fillets
½ cup thick salsa OR ¼ cup crushed tomatoes seasoned to taste with dried basil, dried oregano and garlic powder
8 large shelled shrimp
8 Cilantro, parsley or oregano sprigs or basil leaves
1 Lemon or Lime in wedges
Preheat oven to 400 deg. Cut foil or parchment paper into 8 pieces 1 inch longer than fish. Shapes, triangles or hearts make a nice presentation. Place a fillet on each of 4 pieces, top with 2 Tbs. sauce, 2 shrimp and 2 sprigs or leaves of herb. Cover with another piece of foil or paper and crimp edges to seal. Bake 10-12 min. Plate packets immediately and serve hot with fruit wedges. Cut an ‘X’ in the top of each packet to eat.

Coconut Tilapia: Serves 4 This is my own recipe and lighter than the standard. The coconut can be removed, the panko used alone or mixed with seasonings or replaced by crumbs. It’s the method that counts. It’s best with fish from categories B & C.
4 Tilapia filets – about 1lb
1 cup plain Panko
½ cup sweetened coconut flakes – toasted
½ cup + mayonnaise
Lemon pepper
Step I- Preheat oven to 350 deg. Toast coconut on a piece of foil until golden, about 4 min. watching that edges don’t burn. When cool mix with Panko.
Step 2 – Place fish on a lightly oiled cooking surface, a pan or baking sheet. Completely cover the tops with a thin sheet of mayonnaise, more like a veneer. Dust lightly with lemon pepper.
Step 3 – Sprinkle with Panko-coconut mix, and bake 8 min. per 1 inch width of filet, until top is golden, fish puffs slightly and edges bubble. Serve at once
Note: I put the breading mix in an empty herb bottle with a shaker top. It’s easy to apply, and any extra can simply be stored in the capped bottle.

Jul 6Barbecued Shrimp: Serves 6
24 large shrimp-cleaned, tails on
12 slices of bacon – halved crosswise
24 pieces of onion 1 ½ inch x 1 ½ inch
2 Tbs. EACH brown sugar, soy sauce and dry sherry
½ tsp. EACH chili powder, powdered ginger and salt
3 cloves chopped garlic OR 1 tsp. powdered garlic
Wrap the bacon pieces around the shrimp and skewer shrimp sidewise to secure bacon, alternating with the onion pieces. Combine the rest of the ingredients for the marinade and pour into a baking sheet with sides or broiler pan. Lay skewered shrimp flat in the pan and marinate, turning regularly for at least 1 hr. Cook over high heat about 3 min. per side, until bacon is crisp. Pour marinade into a saucepan and heat to a simmer, then cool to serve as a dipping sauce.