Posts from the ‘Informational’ Category

May 23

FOOD FACTS FOR MILLENNIALS

A basic knowledge of food facts is a universal survival necessity. Nowadays, with the increased interest in ethnic cuisines and constantly increasing varieties of new products available, even seasoned kitchen veterans need a refresher occasionally. For the graduate, newlywed or anyone opening a new page, setting up housekeeping, learning even fundamental food facts, can be daunting, especially on a busy schedule. The supermarket can be scary, wondering what to choose, how to use it, how much to buy, which brand is the ‘right’ one with the prospect of ‘register shock’ or worse budget deficit looming over head.

Food Facts for Millennials helps calculate your needs before you start to market, and, being mobile, goes with you on your phone to answer your questions while shopping. It makes food preparation in general, easier and fun for both newbies and old hands. The fact that it’s mobile was the inspiration for the title-Millennials are never without their phones and rarely seek information from other sources.

Even though I had years of experience in managing a home, I was terrified when I opened my chef service. I had to satisfy my clients, virtual strangers, to make my business work. The largest group of customers seeking a chef service consists of working parents who want to maintain a traditional lifestyle. The second largest are people dealing with special diets due to allergies or medical restrictions. For both groups, an understanding of nutrition is important.

My first few clients were in the second group. Having relatives with regimented diets, I knew the chief ‘red flag’ foods are easily isolated and examined in the baking category, dairy products, sugar and recently flour, so I began making notes on substitutions, new items from ethnic cuisines and product options for reference. When my paper pad became bothersome to carry, I switched to digital notes. Showing them to a friend, her newlywed daughter asked for a copy and added a request, with prices rising, for a book on meats to find optional cuts. That led to books on poultry and seafood detailing food facts on those categories.

Then I heard a woman explaining a new low-carb diet which banned all white foods, including onions, because they are high in carbohydrates. I realized that poor carbs were still getting a ‘dirty rap’ and wrote another book explaining that carbs are the body’s fuel and all foods have them, with the exception of oils and some shellfish. It’s understanding that there are two types of carbohydrates, simple and complex, which function differently, that separates the ‘good carbs’ from the ‘bad’ ones and should determine our choice in consuming them.

By now I had five books of food facts on my web site, Etsy store and Kindle. It seemed natural to write a sixth on sauces and gravies, tying them all together as they do foods on a plate, especially with the current popularity of pan sauces and/or gravies. First, there is a difference between the two. Second, like carbs, there is a general misunderstanding about them. They do not all have a high fat content, that depends on the base and the ingredients used. A ROUX base begins with melted butter, and then the thickening agent and liquid are added. A SLURRY base consists of the thickening agent dissolved in a bit of fluid, then stirred into the main liquid, which could be a skimmed broth or juice. The book also examines the five Mother sauces of classic French cuisine and the derivation of their ‘offspring’ for three generations as well as listing the different grades of sauces, gravies and soups.

Although the six books are available separately on the site’s Bookshelf and Kindle, I decided they would be more convenient for quick reference gathered in one volume. So, in addition to the reason stated above, I called the book Food Facts for Millennials because it’s about food facts and ‘for Millennials’ partly because they are the ones now starting out on their own but particularly because they are true ‘foodies’. They want high quality, fresh ingredients and are willing to pay more for less to have them. They’re interested in exploring different cuisines, creating new taste experiences and maintaining nutritional balance.

However, the book is a handy reference guide even for us old hands in the kitchen, who need to check food facts now and then. It’s even available in mobi, so you can take it to market with you on your phone.

Here is a list of the six digital books, with a summary of the contents of each and individual prices as listed on this blog and kindle.

1) BAKING BASICS AND OPTIONS

Have you ever been confronted by a baking recipe and wondered which product to choose? Ever needed to cook for people with allergies to gluten, wheat, eggs or perhaps are diabetic or have another medical condition? Maybe you wanted to bake something to please a guest from another culture, or just felt like trying a recipe from another cuisine. This book answers any questions with facts about regular ingredients used in baking, helps you understand unfamiliar ones and choose the right options if necessary. It also offers various uses for different ingredients and suggests ways to use the remainder of any exotic ones you may buy for a special purpose before expiration. ($2.99)

2) THE POULTRY PLACE $3.99

Scientists have http://appalachianmagazine.com/2018/09/10/could-hurricane-florence-be-another-hugo-for-appalachia/ purchase cheap viagra determined that there are fewer risks. Alcohol certainly provokes the http://appalachianmagazine.com/2016/11/22/why-conservative-america-will-ultimately-loathe-donald-trump/ order viagra online sexual desire, but it inhibits your sexual performance. Side effects: Stomach cheap viagra online upset, diarrhea/loose stools, nausea, vomiting, or stomach/abdominal pain may occur. Powerful herbs in this herbal pill uk generic viagra offer effective cure for impotence. This book discusses modern changes in breeding methods; why we’re assured of tender birds and the “stewing” chicken and capon are obsolete. It explains the differences in terms between generic, brand-name birds as found in the supermarket, free-range and organically raised. There is complete information on Salmonella and how to avoid it. This advice extends to a section on the safe handling and use of eggs, and another section on reasons to clean and brine all poultry. There are detailed instructions on preparing all types of birds for cooking. Listed are descriptions of all domestic fowl and the most universal of game birds, along with several recipes for each. Also included are time and temperature charts for general knowledge and detailed instructions for carving and serving each type of bird. It’s a complete run-down on food facts about poultry. Nothing is left to chance. ($3.99)

3) SAVVY SAUCES and GRAVIES

This book is a “Cliff Notes” of food facts on sauces and gravies. It starts by defining the differences between the two and goes on to explain the various ways to thicken them for serving, examining the different ingredients that can be used and giving recipes and directions to do so. It describes the different types of gravy and gives directions on how to make each from scratch as well as shortcuts. Outlined are ALL the different types of sauces and their uses from salads to meats to desserts and gives step-by-step advice on how to make and use each. Special attention is given to the 5 Classic French “Mother” sauces—the ones found on menus not in packages. Each is described in detail and instructions given for making and using them, as well as for the many varied second and third generation sauces they inspire.
As the way sauces evolve is explained, it becomes clear they can be adapted to fit dietary requirements, be they medical, religious or cosmetic. This leads to explaining how simple it is to create shortcuts for the inexperienced or rushed as well as how easy it is to individualize them. Recipes illustrating the different types and applications of sauces are included along the way and tips to DIY sauces at will. ($3.99)

4) HOW TO CONTROL CARBOHYDRATES – SO THEY DON’T GO TO WAIST

Take the “Black Hat” off carbohydrates and learn the facts about how to use these foods to your advantage. In this book you will learn the difference between simple and complex carbohydrates, how each works and why complex ones are so important to a healthy diet. You will see that it’s virtually impossible to cut carbs out of your diet completely, because they exist to some degree in almost all foods. The trick in avoiding the damage they can do to your waistline is in knowing which ones, and how many you need daily. The major source groups are explained in detail and broken down into types as are the “hidden” groups so often overlooked. It’s important to know which is which and how to combine them to your advantage. For example, a baked potato with sour cream constitutes a balanced meal, do you know why? There are cooking tips and some suggestions for uses and recipes included as well. ($2.99)

5) ALL ABOUT SEAFOOD

As seafood becomes increasingly valued as a healthy food source, and thanks to the growth of aqua farming and improved transport, ever more varieties are available to and being consumed by an increasing number of people. Questions naturally arise as to the facts about these foods, concerning the buying, prepping, storing and cooking of the different types of seafood and actually as to the types and classifications of the items themselves. This book addresses many of those questions by explaining the general rules for safe handling fish and other forms of seafood; cleaning, skinning, shelling or shucking; proper storage until cooking. There are definitions of each classification of seafood in general and descriptions of the members of each category and specifically of the species within each one listed. There are guidelines as to proportions to buy and suggestions as to substitutions within species. Included is also a section on the serving of canned fish. ($2.99)

6) THE MEAT STOP

Years ago the family neighborhood butcher knew the customers’ preferences and often anticipated their needs. Now we’re on our own and have to be a lot better informed about the food facts as to what we’re buying in every way. Anyone who has peered into the supermarket meat counters realize there are decisions to be made over and above which meat to choose. We have to know the cut or cuts to use for the dishes we plan, how to pick the right one and which is the best buy. We need to judge color, grain, fat dispersion, often bone mass and general appearance. Moreover, we have to know what to substitute if we can’t find what we want. For this we have to know how to prepare and cook different cuts, even different meats. The book contains charts on beef, pork, lamb and veal advising which cuts are more tender, which are tougher, which are fattier and why. Then there are additional charts telling how to cook, carve and serve them. The book is a great guide to learning about meats and a great kitchen aid. ($3.99)

FOOD FACTS FOR MILLENNIALS – The collection ($ 17.94) – both epub and mobi
A collection of all 6 books for handy reference.

May 2

NO STRESS RECIPES FOR MOTHER’S DAY

Ever since Mother’s Day was declared a holiday in 1914, its purpose has been to provide Mother with a day free from work. The main focus is to present her, as guest of honor, with a lovely dinner, a tradition which has grown over the past century. In fact, Mother’s Day has become the busiest day in the year for restaurants.

However, times have changed and most mothers now work out of the house or away from it, rather than IN it. Dinner out isn’t the special treat it used to be. Many families want to personalize Mother’s Day by taking an active role in the dinner. The idea is fine but the success of the venture depends on the kitchen experience but more importantly the attitude, of the others involved. Without proper guidance this can be a disaster and a nightmare for Mother and everyone else, not a delight.

‘Proper’ in this case means ‘responsible’ and even a kitchen novice can pull off a great dinner if they are serious about doing it, have a bit of patience and can read. I realized this several years ago when two neighborhood children heard I was ”in the cooking business” and asked if I’d help them make a nice day for their mother, while their father was deployed in the military overseas. The experience inspired No Stress Recipes for Mother’s Day, a book of adult pleasing recipes modified for easy preparation and for child-friendly participation with monitoring.

That holiday’s menu was so successful, that their father appealed to me the next year. He had been transferred and the family was moving within days. He asked me to plan a Mother’s Day menu that would give his wife a break, but wouldn’t interrupt their schedule by stopping to go out or require them to unpack any utensils. I’ve included those menus, recipes, itemized costs, detailed directions and complete explanations of all decisions for both years in the book as illustrations of the fact that lovely meals can be made even by children, for very low cost, with a little help and that a lot of equipment isn’t always necessary. See for yourself….

Year 2012

Eggs Adeline

Ham, Tomato& Lettuce On Italian Bread

Cornish Game Hens and Wild Rice

Easy Berry Cake Cake/Berries & Whipped Cream

These side effects include such as prolonged and discount levitra http://appalachianmagazine.com/2017/10/18/its-that-time-again-watch-out-for-black-widow-spiders/ painful erections, and ventricular arrhythmia. Therefore, man must increase ejaculation force and volume naturally. cheap viagra without prescriptions Garlic ( Allium Sativum) belongs to the family members at first, but everyone is equally at risk in this family affair, even the acting-out child who could be draining the cheap levitra 20mg family’s attention, energy and resources. Several impotent males elect to cheap viagra from india purchase erectile dysfunction medication available to you.

Year 2013

Toad in the Hole

Family Choice

Stew on the grill

Grilled pound

The other recipes in the book cover not just dinner but all three meals plus desserts, to give Mother a full day away from the kitchen. Some of the dishes include: Baked Eggs in a Cloud, Fast Fruit Crisp, Breakfast Turnovers, Greek Pita Pockets, Spaghetti Squash Primavera, Tuna and Bean Salad, Pork Loin with Apricot Glaze, Chicken in Orange Sauce, Salmon with Mustard, Chocolate No-Cook Bars, Easy Berry Angle Cake #1 and #2, Zebra Cake and many more to choose from-all simple to make and delicious to eat.

So if you want to try making a dinner for Mother at home or simply want to add some restaurant quality, simplified recipes to your repertoire and/or get the family involved in making delicious meals here’s your chance. No Stress Recipes for Mother’s Day is the guide you need. Find it on this site’s Bookshelf and Kindle. Price $3.99

Apr 12

Jan 17

EASILY CONTROL FOOD SPENDING

How to Control Food Bills is NOT about budget tweeking, clipping coupons, chasing sales or finding discount markets. This is a system, based on organized planning and informed shopping, which teaches how to cope with the consistently rising food costs coming in the years ahead. The estimated price hike is at least the 5%-7% annually as it has been for the last decade plus.

Translated, that means that in 10 yrs. your food expenses will be 50%-70% more. This is a significantly large chunk out of household income, making controlling spending increasingly important because without oversight your menu standards and nutritional wellbeing can suffer. And be assured, the cost of food is going to continue to go up.

The reason for this expected price hike is that over the past thirty years, the U.S. Government has ceded control of the nation’s food supply to ‘private interests’, actually international conglomerates. Whereas a government has to consider the welfare of its citizens, corporations are interested in profit. The international aspect means that the fluctuations of one nation’s economy won’t affect the overall pricing. A product can always be sold elsewhere. You may remember food prices went up in 2008. Anyone wondering how this situation came about, see below.*

To paraphrase an old saying, if you can’t beat it, find a way to deal with it. That’s what How to Control Food Bills offers, a way to manage food costs. When I first opened my personal chef service Suddenly Supper, I realized I had to be able to offer unlimited recipes, quote reasonable prices, guarantee quality, buy retail and still meet my bottom line-not easy! I needed an efficient system to reach my goals and after trial and error I devised a plan that worked for the business and for my personal needs. I call my plan The Diet for the Food Dollar and to test it, I shared it with friends who’ve had equal success for several years now. It will work for you through the years ahead.

The plan is quite easy; just 3 steps of behavioral management which experts claim can become habit in three weeks. For me it took less. With all the shopping I had to do, it proved to be a welcome time-saver. I’m including a summary of each step below. Of course the full versions are detailed, with advice, tips, incentives, and ways to personalize them to your specific needs but these ’Cliff Notes’ convey the general principles.

The book also has over 100 pages of charts, diagrams and graphs full of great information– not just pan sizes, times and temperatures with conversions, but a lot more. There’s buying information on all meats, poultry and seafood, locations of the different cuts and how to choose and use them, carving directions, descriptions of cheeses, oils and herbs a complete listing of ingredient substitutions and much, much more. These pages are a valuable kitchen tool in themselves.

It’s important today but going to be increasingly more so, to know where your food money is going and catch any ‘leaks’ or excesses. Organization is the best way to solve that problem. It’s also important, and more convenient to be an informed food shopper. Know what to buy, where to get it, how much and, here’s an often overlooked factor, when to buy an item. Stockpiling is expensive and wasteful but being able to gauge the market is a huge asset. The 3 steps of the plan, summarized below, teach how to control food expenses and deal with prices through organization and knowledge. Veterans of the plan report that it repaid its $8.99 price well before the 3-week habit-forming deadline and really works long-term for them, as it will for you. So eliminate the stress, avoid register shock and make meal planning and food shopping permanently a walk in the park….

DIET FOR THE FOOD DOLLAR BASIC STEPS

1) Be Decisive:

Don’t hesitate, press “Go” As with any diet, the first step is to set a realistic, obtainable, initial goal. Once there, you may want to continue, but start by calculating how much your food budget can be slimmed down and still remain nutritious. Whether you do this by percentage, fraction or dollars and cents doesn’t matter, just get a firm concept. I prefer to figure by month because it provides an overview. A week may represent specialized buying, whereas a month probably represents purchases from every department in the supermarket, all of which usually fall into the “Grocery Shopping” category.

Then, do as you would with any diet; decide which areas are the target ones. The quick answer is snacks and desserts, and though they may contribute, and cutting down on them could help the food budget and have great side effects; they are not the whole answer. Take a look in your pantry, cabinets and refrigerator. Examine expiration dates. What sits on the shelf? What do you most frequently have to throw out? What was bought and never used? What is duplicated? What name brands can be automatically be replaced by generics? The answers will show you the initial steps to changing your shopping habits. I had a neighbor who always complained about her “food” bills. It turned out she couldn’t resist sales on cleaning products. She could have sterilized a huge hotel with what she’d stockpiled! For me, it was a weakness for flavored seltzer water. The point is, as soon as I began to buy just what was needed, and switched to the generic brand, my register total was less, and I felt a sense of accomplishment. It encouraged me.

2) Be Determined:

Once you have a goal in mind, and an idea of how to carve the path to get there, it’s going to take resolve to turn that path into a paved highway. There will be pitfalls along the way and to help you stay on the road, some “tools” may come in handy. One is reminding yourself of the above mentioned sense of satisfaction from realizing you got everything you need and spent less than you contemplated. Another is cultivating a warning voice (my “Just say no!”) that stops you before you buy impulsively, and becomes as habitual as telling you to look both ways before crossing the street. Behaviorists say that a habit is formed in three weeks, and becomes ingrained in six months .So it isn’t that hard to do! Also, I find when I am tempted to buy something not on my list; it helps to continue my shopping. If that item is still on my mind when I’m ready to leave, I go back and look again. If I can fit it into my meal planning before its expiration date, or in the next two weeks, and its cost won’t make me feel guilty when I get home, I may buy it. If it’s a non-perishable, I make a note to find a use for it soon, and buy then. All this pondering alone is often enough to discourage the sale.

Which brings me to the best tool of all: The List. I always compile meticulous, detailed lists when planning and shopping for others, but my own approach to meal planning was whimsical. I headed for the market with the most alluring ads that week and let my senses take over. I operated on impulse, drawn to attractive produce, a special piece of meat, a new product, an ingredient I’d wanted to try. I outlined the week’s menus as I went and filled in the details with visits to other markets the following days. I over bought, under used and by the week’s end was suffering severe register shock. So I began to apply my professional approach to shopping to my personal life and started to menu plan. More on the mechanics of doing this later, but once a weekly menu is set, it’s easy to list the ingredients, simplest done by categories—meat, dairy etc.–check them against your current supplies; eliminate the ones you have and Voilà! Your list is done. The extra time it takes to compile a list is equal to the reduced time spent in the market, but don’t allow yourself to linger there. Get in –Get out!

3) Be Disciplined:

In any diet this is the hardest step to follow because it requires ongoing effort, but the best paved road won’t get you into town if you keep taking scenic detours. You are decisive and determined; all that’s needed is willpower. Above all, stick to the list! It’s hard, and takes practice, to grow virtual blinders to temptation. A big incentive is to remind yourself of why you started the diet, and how satisfying it will be to reach your goal. In addition to using the tools mentioned above, I find putting things in perspective helps. Unless it’s a special event, ask yourself if you’re going to remember what you ate on a day, or even in that week, two weeks later. (The answer to that question may turn you off menu planning altogether! It’s a big “No”.) I realized my impulsive buys to perk up a night’s meal made a bigger impression on the budget than the memory .BUT if I selected just one of those WOW buys, or maybe even two, if I could combine them, and they fit the budget, and prepared them in such a way as to create a special seeming dinner, my family appreciated it and I felt great! If living alone, it’s a way to treat yourself, or to entertain a friend.

Diversification and innovation also help, especially if the budget isn’t ‘splurge friendly’. When you feel the urge to tweak a week’s menus, explore new cuisines, or different ways to cook, using seasonings, or making sauces from ingredients you already have, or ones that you can inexpensively add that will serve you well in the future. Concentrating on a recipe stops the gaze from wandering over the market shelves too.
Precautions : Before to take this medicine with food or even without food unlike other medicines india sildenafil which simply show its brand is less concerned about its best possible results. viagra canada shipping This means they will frequently have payment plan options on hand for patients. Thus, sleep well to feel happy in morning bulk generic viagra and stay sexy at night. 5. icks.org generic cialis overnight Though the generic drugs are used widely today, many of the reliable drug stores in the UK offer genuine and branded kamagra pills in the UK.
I’ve heard it said that anything can be accomplished with the right plan. Well, if you want to have control over food expenses, avoid stress and eliminate register shock forever, The Diet for the Food Dollar Plan is for you! Find it here on this site’s books/products page or on Kindle.

——————————————————————————————————————————————

*The story is simple. When a very efficient exfoliant was developed during the Vietnam era, its commercial value was apparent but crops had to be created which were impervious. Prior to that time agricultural experimentation in the U.S. had been done in colleges and universities under federal grants, which made any results government property. However, private labs became involved in this project, with greater funding and developed a ‘super’ soy bean seed.

In the early ‘80s history was made when the first U.S. patent for a living organism was issued, not for the seed, but for the process which created it. After that, the process could be freely applied to other plants, corn, wheat etc. Naturally, the holder of the patent controlled the seed and consequently controlled the price of the crop.

Now this process, in some form, has been applied to the seeds of most produce plants making them GMOs. Included is fodder for our livestock which takes the axiom from above one step further. The one who controls the feed crops controls the husbandry industry and the prices on meat and dairy.

If you have any doubts about the global scope of the situation, the next time you’re in a supermarket, take note of the origins especially of the produce and seafood items, fresh, frozen and canned. You’ll understand why it can‘t or won’t be altered for many years, if ever.

Dec 20

DINNERS WITH JOY-A DIFFERENT TYPE OF COOKBOOK

This Menu-Cookbook is truly unique, which makes it a great, welcome gift for a wide range of people. Most cookbooks have a limited range of recipients, an avid cook, a fan of the celebrity chef, a devotee of the cuisine or diet featured. This book is intended as a tool, perfect for busy people who like good food but have limited time to shop and cook which nowadays is just about everyone.

The book provides a ready answer for that nagging question at the end of a long day; “What’s for dinner?” and teaches by example how to avoid that stressful dilemma permanently. Nutritional, restaurant quality recipes have been modified, including easily divisible and multiplied quantities, for easy, even advanced prep and quick cooking. Moreover, the introduction contains information on fats, carbohydrates, choosing and using poultry, meats and seafood as well as making gravies and sauces and their various uses from dips to desserts. This information facilitates future planning and shopping.

However, the basic difference with this cookbook is that it’s based on a professional chef’s approach to menu planning. Twelve weeks of healthy, balanced entrées, with side recipe suggestions, are arranged in three monthly groups. Each weekly menu listing is accompanied by cooking tips covering everything from specific directions to general information like freezing raw and cooked foods, a dessert recipe, and most importantly a detailed shopping list complete with pantry check. Learning how to compile a weekly shopping list is the key to relieving the stress of meal planning.

One can simply pull up a week’s list, optionally cross off ingredients of a recipe they don’t want or substitute those of one they do, and head to, or call it in to the store or virtual shopper. Having a ready list is a major time saver. It is important, though, to keep the food categories intact, especially if altering a list. Maintaining the list order is needed to make the menu planning process easy but it’s even more important to keep food shopping organized whether doing it directly, recording it for later, or particularly if using virtual shopping.

Used as learning tools the lists in the book illustrate how to effortless it can be to provision a week’s meals. It’s very relaxing to know that in one trip you have the whole week covered—completely—no quick trips to pick up something!

The weekly entrees themselves are varied; a poultry, a pork, a beef, a seafood, an ethnic dish, a casserole and a fun meal. They are presented in the same sequence only to simplify editing. They can be switched or replaced as desired. Again, the important fact is that all ingredients required for the week are on the list, entered in the proper category for shopping ease or easy to delete if a recipe is rejected.

For the busy person’s convenience, several recipes can be prepared ahead for the night there will be no time to cook, or made in excess for anticipated guests and frozen. Those recipes are noted and freezing, plus re-heating instructions are included. Also included are suitable suggestions for restricted diets where indicated, mainly for the pork, ham and shellfish recipes. As an example the recipe for Pork Tangier, with notation is included below.

Does the book work? Well a friend had a printed copy on her desk recently, when an associate known for his lack of cooking skills was intrigued by a recipe. He was amazed when he was able to successfully make it and bought the book. He’s not on Master Chef, but he is now interested in trying dishes at home and has even entertained. The recipe that started him off, Chicken in Lemon Wine Sauce is below, as is a sample of that week’s menu with its shopping list. I’m using it as an example in this posting. Any special notations or references were covered in the week’s tips section, which is not included here.

Dinners With Joy is available on this site’s Books/Products section, on Amazon in paperback and Kindle in digital form as well as our Etsy shop, Dinner With Joy, at its current price of $14.99. It truly makes a great gift! No wrapping needed—no shipping costs-instant delivery!

CHICKEN IN LEMON-WINE SAUCE

A classic dish, with recipes found in various forms, but always a good choice.

Saute-Skillet
4 boneless, skinless chicken breasts
¼ cup flour
2 Tbs. cooking oil – -canola
2 Tbs. butter
1 small onion diced
2 cloves garlic sliced
1 lemon – zested and juiced
1/3 cup white wine – – recommend dry vermouth
¾ cup water
1/2 envelope chicken bouillon granules
½ cup chopped fresh parsley – – or 2 Tbs. dried
2 tsp. garlic powder

Pound chicken between two pieces of plastic wrap, to an even thickness, and dredge in flour. Place 1 Tbs. oil in a skillet over medium heat and begin to cook chicken, add 2 Tbs. butter, and brown chicken in both sides – @ 6 min. total. Remove chicken to a plate. Add 1Tbs. oil to pan and sauté onion until soft @ 2 min., add sliced garlic and sauté 1 min, more. Add wine, and deglaze pan by scraping all the browned bits from the surface with a wooden spoon. Add water, bouillon powder, 1 Tbs. lemon juice, and return chicken to pan. Reduce heat and cook, uncovered, over medium- low about 8-10 min. until chicken is done and sauce thickens.

Meanwhile, make what the Italians call “Gremalata” by mixing the parsley, garlic powder and lemon zest in a small bowl.
Plate the chicken pieces individually with sauce. Top each with a small portion of gremalata, and pass the rest.

Suggested sides: 1 lb. fresh sugar snap peas or (1) 10 oz. box frozen. Blanch in boiling water @ 2 min. Drain and toss with 1Tbs. olive oil and 1/8 tsp. lemon pepper.

4 sweet potatoes, washed, dried and lightly rubbed with butter. Pierce Xs with a fork in the tops, and microwave, on a paper towel, as oven directs @ 6-9 min. Split tops and fill with butter or sour cream. For an added taste boost, add a drizzle of maple syrup.

_____________________________________________________________________________________

(PORK TANGIER
This looks complicated, and sounds exotic, but it’s really very simple to make with few steps, the taste is fun, and a refreshing change from the everyday ho-hum, usually a favorite with kids. Turkey cutlets may be substituted for the pork.*
Skillet and Large Saucepan

1 ½ lbs. lean pork in 1 ½ inch cubes (suggest sliced loin or boneless chops)*

3 Tbs. flour

1 large onion in 1” dice

1 rib celery in 1” pieces cut on an angle

1 small or ½ cup baby carrot(s) cut on an angle (see. optional sides for the Salmon recipe-#4 this week- and adjust shopping list)

4 cloves garlic diced

1 ½ tsp. paprika

1tsp. coriander

2 tsp. curry powder

1tsp. grated fresh ginger root or ½ tsp. powdered

2 envelopes chicken bouillon granules – -divided

11/3 cup water

Juice of 1 orange and zest

¼ cup raisons

3 Tbs. cooking oil

1 apple – peeled cored in 1” dice

1 box couscous – – preferably with pine nuts

1 tsp. garlic powder

1/4 cup chopped nuts- – cashews, pecans, walnuts, almonds, even peanuts for optional garnish
In a large skillet, over medium heat, warm 1 Tbs. oil and sauté onion, carrot and celery until onion softens, add garlic for 1 min Add 2 Tbs. oil, then pork and paprika, coriander, curry and ginger. .Brown pork 4 -5 min, adding up to 1/3 cup of water if mixture begins to stick. Add orange juice, remainder of water,1 bouillon packet, raisons and apple. Cook, covered, about 10 min., stirring occasionally, until pork is cooked and sauce thickens. .

Meanwhile, cook couscous according to directions, adding garlic powder and 1 envelope chicken bouillon as removed from heat.

Serve couscous topped with pork and garnished with orange zest and optional chopped nuts.

Optional Side: (1) 12 oz. bag of baby spinach, half an onion sliced thin, and a drained can of mandarin oranges tossed with a citrus, or raspberry vinaigrette.)
——————————————————————————————————————————————

Weekly Menu Sample

Month 1, Week 1
1.Chicken in Lemon Wine Sauce
Baked Sweet Potatoes
Sugar Snap Peas

2.Pork Tangier
Spinach Orange Salad

3.Steak in Red Wine
Broccoli Crowns
Broiled Irish Potatoes
InLife better recognized as Revelle was co-founded in 2007 by a panel of flourishing business entrepreneurs namely Steve cialis wholesale prices Youngblood, Simon Lu, Craig Youngblood, Gino Ferrare and David Allen Baker. buy viagra online The effect will show in 45 minutes and last long for 4-6 hours. Erectile dysfunction is regarded djpaulkom.tv buy cheap levitra as a critical condition of men to get an erection or maintain an erection for adequate time to indulge in penetrative sex. The synergistic mix of powerful fixings in Deemark viagra in usa Shakti Prash lives up to expectations for ladies in awesome way.It build a definitive sex longing, pace up the excitement.
4.Salmon in Lemon-Caper Sauce
Zucchini Medley
Roasted Baby Carrots

5.Glamorous Ham Casserole
Caesar Salad

6.Double-Punch Lasagna Roll-Ups
Italian Green Beans
Bread Sticks

7.Classic Fajitas

8.Apple Rustica

SAMPLE SHOPPING LIST
Cross off items now in the house in quantity needed
MONTH 01 / WEEK 01
A word before I begin this, our first list. As I stated in the introduction, I’ll try not to request too many pantry items at once or be exotic in the things I use, but I do want to help you build a basic pantry, so that very soon you’ll automatically know you have most of the things on each week’s list and shorten your shopping time. For example, every week, I will mention flour, salt and pepper. They are basic, as are sugar and some herbs and spices. I will also be listing other items that you may want to consider in the “staples” category to make your life easier, fresh onions, rice, eggs, butter, cooking and salad oils, bread crumbs and wines are in this group. So buy with an eye to the future. I like to use bouillon powder. It can add a lot of taste, with minimum effort, but brands vary greatly in sodium content. Boxed packets seem to contain less than the bottled granules, offer a low-sodium option, stay fresh longer, and the pre-measured amounts are easier to control. So I prefer them, but if you want to adjust the recipe amount higher according to taste, you can, just restrict the salt. Never use cubes. They don’t dissolve well, nor do they impart the flavor.

PANTRY CHECK
White wine – – suggestion dry vermouth
Dry red wine
Cream sherry
Flour – all purpose*
Beef and chicken bouillon granule packets, NOT cubes
Salt and pepper
Lemon pepper
Garlic powder-not garlic salt
Paprika
Dried parsley
Curry powder
Cumin powder
Coriander powder
Ginger powder
Nutmeg- grated
Dried Oregano
Dried basil
Dried thyme
Cooking oil
Salad oil
Bread crumbs- flavored or regular
Worcestershire sauce
Dijon or Spicy brown mustard
Cinnamon

MARKET
GROCERIES
(1) 2oz jar of capers
1 box lasagna noodles
(1)4 oz. can mushrooms-stems& pieces
½ cup raisons
1 box couscous—garlic or pine nuts
(8) 8 inch flour tortillas
(2) 8 oz. cans tomato sauce
(1) 14 oz can diced tomatoes
2 cups packaged pre-cooked white rice
(1) pkg. Crisco quarters
Parchment paper

MEATS
4 boneless, skinless chicken breasts
11/2 lb. boneless lean pork for cubing
(4) 5oz beef tenderloin steaks
(4) 5oz salmon fillets
(3) ¼ lb slices cooked ham
1 lb. ground turkey
2 boneless, skinless chicken breasts
OR 12 oz. beef steak

PRODUCE
3 lb. bag of onions
1 lb. bag peeled baby carrots
1 bunch celery
1 bulb garlic or 1 jar chopped
2 lemons
8 oz. sliced button mushrooms
2 plum tomatoes
2 green bell peppers
1 red bell pepper
1 orange
Fresh ginger root – small piece
1 bunch fresh parsley
1 ½ lbs. apples + 1 apple

DAIRY
24 oz. sour cream
4 oz. wedge parmesan cheese
8 oz. shredded Mexican cheese blend
1 quart milk
1 cup light cream or ½ & ½
½ lb butter
Dozen eggs- 2 this week rest next
8 oz. guacamole
4 oz. Monterey Jack cheese

OPTIONAL SIDES
(2) 14oz cans small whole white potatoes
4 sweet potatoes
(1) 12 oz. bag baby spinach leaves
1 lb. fresh or (1) 10 oz. box frozen sweet pea pods
2 large crowns of fresh broccoli
(1) 12 oz. bag baby greens
(1) 12 oz. bag romaine lettuce – or 1lb head
1 lbs. fresh zucchini
1 10 oz. package frozen Italian green beans
1 box bread sticks- – look for the thin ones called grissini
Choices of salad dressings- – if needed

Dec 7

Oct 25

CASUAL MUSHROOM SOUPS FOR FALL

As a parent, I’m well aware of the problems of feeding a family on Trick or Treat Night. Depending on the children’s age range, dinner can take three servings, with the adults eating after the door finally closes. So the food has to fill certain requirements. It has to be tempting enough that kids will stop to eat; quickly consumed, needing few utensils, with minimal risk of spills, keep fresh for hours and be an easy clean-up.

After discovering casseroles dry up, stews, chunky soups and hoagies are messy, take out and pizzas get cold and soggy, I finally found a platter of sandwiches and a hearty, drinkable soup were the answer. The sandwiches can come from a Deli, as long as they’re covered and on rolls or a dense bread like rye, they’ll stay fresh. The soup should be thick enough to satisfy, yet thin enough to drink from a mug.

I’ve written posts on this subject with suggestions particularly Oct. 14, 2015 and Oct. 20,2016, but then it occurred to me that mushrooms, though available all year, really are fall produce. Most people like them and they make wonderful soups and easily made, hearty, satisfying recipes are welcome additions to a casual meal at any time.

I’ve given nine recipes below which fill the bill. The first has a ‘company’ version and the last plays both ways, but generally they’re all casual fare, to be served in mugs and re-heatable in the microwave. There are a few tips first. Unless otherwise specified, Portabellas or Baby Bellas are the mushrooms of choice. However, for creamed soups, buttons can be substituted or mixed in to keep the color light. Heavy cream, half-and-half and skim milk are the only ones to use in cooking. The fat content in other grades of milk and cream cause them to ‘break’ or curdle when heated.

Even if you don’t have Trick or Treaters, treat yourself to one of these wonderful soups.

Cream of Mushroom Soup 1:

Serves 6
1/3 cup butter
1lb. mushrooms –sliced
1 quart chicken or beef stock
3 Tbs. flour
2 cups heavy cream or half-and-half
Salt and pepper
½ cup sweet or dry sherry-optional
Saute mushrooms in butter until juices render. Add stock, cover and simmer 15 min. Drain mushrooms, return stock to pot, placing ½ cup in a lidded jar, add flour to jar. Puree mushrooms and return to stock. Shake jar to dissolve flour and add to soup. Bring to a simmer, stirring until thickened slightly. Add dairy and seasonings and heat through. Add sherry before serving.

Cream of Mushroom Soup 2:

Serves 6
Modifications to above ingredients:
¼ cup butter
1Tbs.flour
1 cup heavy cream or half-and-half
¼ tsp. EACH paprika and caraway seed
½ lb. puff pastry dough
1 egg lightly beaten
Dill weed
Follow the above directions adding the seasonings and sherry with the dairy. Pour soup into 6 custard cups and roll out pastry cutting 6 circles to fit the cup tops and brush the cup edges with egg. Cover the cups with pastry, poke air vents in each and bake at 400 deg.for20 min. until golden. Serve garnished with dill.

Mushroom and Bread Soup:

Serves 8 –From 400 Soups by Anne Sheasby
6 Tbs. butter
2 lb. mushrooms-sliced
2 onions- chopped
3 cups skim milk
8 slices white bread
1 cup heavy cream
¼ cup chopped parsley
Salt and pepper
Saute vegetables in butter over low heat until soft but not browned. Remove from heat, add milk and bread, cover and soak 15 min. Puree, return to pot, add cream, seasonings and 3Tbs.parsley. Reheat and serve, garnished with parsley.

Dried Mushroom and Barley Soup:

Serves 6- From Soups and Stews by Barbara Grunes
¼ lb. dried mushrooms
1 quart boiling water
1 quart chicken or beef stock
¼ cup butter
2 large onions – diced
3 Tbs. flour
Regular intake of this viagra tablet for sale food enhances blood circulation and removes clogs that prevent blood flow to the reproductive organs and causes weak erection problems. It also boosts your stamina cheapest cialis online and endurance to last longer in bed and offer enhanced sexual pleasure to her. Panic Disorder Treatment Panic disorders are one of the face sides drops and they lose out viagra delivery sense on that particular side. This enzyme is viagra online for sale localized principally in the stromal cells; hence, those cells are the main site for the synthesis of DHT. ¼ tsp. rosemary
2 cups cooked barley
Salt and pepper
Reconstitute mushrooms in water, strain well, reserving 1quart liquid and slice mushrooms thinly. Return to pot with liquid and stock, simmer for 1 hr. or until fluid is reduced by half. Saute onions in butter until soft, stir in flour to make a roux—smooth paste—add 1 cup of soup stock and cook until thickened and stir into soup pot. Add seasonings and barley and heat through.

Mushroom and Potato Soup:

Serves 6- From Soups and Stews by Barbara Grunes
1 lb. mushrooms- sliced
1 ½ quarts beef stock- ½ cup reserved
1 large onion –halved and thinly sliced
2 carrots-thinly sliced
4 potatoes peeled and thinly sliced
1Tbs. butter
3 Tbs. flour
1 tsp. caraway seed
Place first 5 ingredients in a pot. Bring to a boil and simmer until vegetables are tender, about 30 min. Stir flour into reserved stock until dissolved and add to soup with butter and caraway. Stir until thickened slightly, about 5 min. Serve hot.
NOTE: For children, soup can be pureed before flour is added.

Mushroom and Brie Soup:

Serves 6-From Rozanne Gold’s Recipes 1-2-3
2/3 cup dried mushrooms
3 cups boiling water + 2 cups
1 ½ lb. onions-thinly sliced
9 oz. Brie cheese-rind removed-in small cubes
Salt and pepper
Reconstitute mushrooms in hot water 30 min. Drain mushrooms, strain and reserve liquid. Saute onions in a non-stick skillet about 15 min. until golden and chop mushrooms. Simmer onions, soaking liquid and water for 45 min. Gradually add cheese, stirring until melted, then mushrooms to taste –you may not want them all. Add seasonings and serve just warm.

Mushroom and Herb Potage:

Serves 4-6- Modified from 400 Soups by Anne Sheasby
1lb.mushrooms- roughly chipped
1Tbs, butter
1 Tbs. oil
1 large onion or 3 small shallots-chopped
3 cups vegetable or beef stock
1 cup skim milk OR 4 cups stock
2 Tbs. sherry
2 Tbs. chopped fresh mixed herbs OR 2 Tbs. tarragon
¼ cup Greek yogurt OR sour cream
Cover and sweat onions and mushrooms in oil until softened and juices are released. Add remaining ingredients but yogurt and simmer, covered for about 10-12 min. Puree, reheat and serve with a dollop of yogurt.

Mushroom and Celery Soup:

Serves 4- Modified from 400 Soups by Anne Sheasby
4 ½ cups chopped mushrooms
4 thinly sliced celery sticks
3 garlic cloves- mashed
4 Tbs. sherry or white wine
3 cups beef stock
1 tsp. EACH Worcestershire sauce and nutmeg
Salt and pepper
Over low heat, cook the mushrooms, celery, garlic, wine and ½ cup stock about 30 min. covered, until soft. Add I cup stock and puree. Return to pot with the remaining ingredients; bring to a boil, season and serve, garnished with celery leaves.

Sep 13

FREEZING SUMMER PRODUCE-PART I

I’m a summer person. Growing up at the seashore, I became addicted to water sports as a child. More daylight hours energize me. I feel I can, and actually do accomplish more, resulting in a better night’s sleep. I enjoy being able to open a door and go out without having to grab a sweater, jacket or parka but above all I love the abundant seasonal produce. It’s always with renewed sadness that I watch it disappear each fall. I hang onto the freshness as long as possible by cooking the end-of-season yield but eventually, have to admit autumn is here and summer is over. I’m not completely defeated though. I preserve some reminders to enjoy during the cold months ahead by freezing them.

While in the process of preparing this year’s supply of simmer’s food mementos, I thought it might be fun to share my experiences and facts I’ve learned along the way with all of you. I remembered a couple of posts I’d written on the subject in Sept. 2016, looked them up and combined the essence of them both, plus new information I’ve gathered in this post. Please remember, I’m focused on late summer produce here, but the direction can apply to any similar items. For example, freezing snap pea pods and Italian beans is the same procedure as that for green beans I’ll follow this with a post on applications and recipe examples next week.

Several produce items available in late summer can be preserved to have handy during the months ahead. I’m not talking about ‘stocking up for the winter’. That’s far too time and space consuming for today’s lifestyle. This is about having enough of certain products to make a featured dish for a holiday feast, or to serve as occasional reminders of warm, sunny days during cold, snowy ones.

Still, not all of the produce so plentiful in the early fall is suitable for freezing. The best way to tell is to check the glass cases in the supermarkets. If an item isn’t there, it doesn’t commercially flash-freeze well and won’t survive the slower domestic process. This especially applies to things with high water content and soft flesh, tomatoes, plums and eggplant for example. The frozen water content forms crystals which attach to the other frozen elements in their make-up, thaw faster and drain the item of its juice and flavor, leaving a deflated, pulpy mass. These items are better canned, or for tomatoes, optionally, dehydrated, allowing the juices to remain or dry in the flesh, retaining flavor.

You’ll probably think that the best choices from the late summer crops to freeze, green beans, corn and peaches are ‘Ho-hum already done’ and you’d be right. However, I can promise you the difference in texture, flavor and appearance between commercially processed and what you do yourself, will be a happy surprise, no, make that shock.

There are a few tips to simulate the commercial flash-freezing process which help to assure a good result. The difference between treatment of the 4 items discussed here is noted at each step. Of course, they should be cleaned and prepped first; the beans trimmed, any strings removed, the corn husked and silk brushed off, the peaches washed, stems removed.

For corn and peaches bring a pot of water to a boil, for beans use a skillet.
1) Immerse the beans only until they turn bright green (blanched) about10-15 sec.
2) Dip the peaches about 10-30 sec. until the skins will peel easily
3) Cook the corn on cob about 4 min. until just beginning to tenderize.
Immediately run cold water over the produce to stop the cooking
Spread a counter top with paper towels
1) Lay the beans and corn cobs out, separated, to dry
2) Using a sharp knife, peel the skin off the peaches. Do not allow to dry. Start freezing prep.
Cover cookie sheets with waxed paper
1) Spread the beans out separately on the cookie sheet and freeze
2) Brace the bottom of each corn cob in the center of a tube pan. Using a sharp knife, slice off the kernels, letting them fall into the pan. Spread them evenly over the lined sheet and freeze.
3) Slice the peaches, about 4 per half, directly onto the lined sheet, not overlapping, and freeze.

On the off chance that you encounter some of these side effects endure for a long time or non-effect of taking antibiotics, patients are suggested to take the Chinese herbal generic levitra from canada medicine Diuretic and Anti-inflammatory Pill to get rid of sexual issue of erectile dysfunction. It should be noted that no data exist low cost viagra to support either efficacy or safety claims of this practice. Maca Roots: Maca Roots are known as check out that generika cialis one of the top causes of mortality in developed countries is a sign that medical personnel and public health officials need to increase public awareness of cardiac anatomy and physiology as well as steps that can be taken to reduce the risk of semen leakage problem. http://deeprootsmag.org/2017/03/14/universal-truths/ viagra purchase canada This component helps the person to face proper erections.
Freeze the produce according to your freezer’s rate, usually between 40-60 min.

To Package:

The reason for freezing the produce on cookie sheets is to capture color, freshness and taste. The reason to take pains to be sure there’s no overlapping is to avoid clumping and damage in storing, as well as to make it easy to remove a desired portion. It’s important the packaging maintain these assets.

Use zip lock bags or square plastic boxes with secure lids, like those used for dinner entrees.
Do not let the items thaw, package for storage quickly
Place the items in the containers individually, not overlapping
If layering is necessary to fill the container, separate them with accordion-like folds of waxed paper-not plastic wrap
1) the corn is best in bags and should be spread to an even thickness
2) The beans can be arranged in a uniform layers in bags or boxes.
3) The peach slices should be placed individually in each layer, and dusted with a thin coating of powdered sugar before being covered with the paper for the next layer, in boxes.
Make room in the freezer to store these containers flat, even stacked, but never on end, allowing the contents to clump together

Cooking:

Because these items have been blanched and domestically frozen, which takes more time than the commercial flash method, they take a few minutes less time to cook. Here are some general guidelines. Individual recipes follow.

Normally green beans need 15 min.to steam or boil. These should be checked at about 10 min. frozen, 8 min. thawed. Take about 5 min. off roasting time too.
It takes about 2 ears of corn for a single serving as a side dish and that’s a lot to freeze. If you have room for this-fine, but if not use this corn to add to casseroles, salads, side combos or even salsa. Done this way it will stand up to cooking in a dish or just being tossed in a salad.*
The peaches quickly lose their juice when thawed and are best used directly from the freezer. Remember they have a thin coating of sugar and adjust other ingredients accordingly

*I come from a state famous for its white table corn. My Mother-in-Law was a master at freezing it. She taught me the tube pan trick and her winter dinners occasionally featured sides of buttered corn. She froze it in 1 cup bags which she considered a single portion or the amount usually required for adding to 4 portion dishes. She stored the bags in large plastic containers in the freezer. If you’re a corn lover and have access to a lot of it, plus the freezer space, this is the way to go.

Now on to specific freezing tips:

Beans:

Hand select the beans to be frozen, choosing the largest, firmest, straightest ones. This assures even freezing and makes the best presentation later. As stated above, they cook as directed for commercially frozen ones, only for a bit less time, depending on your appliances and can be used in the same ways. Always try to serve these whole; cut beans are too ordinary to be ‘special ‘.

Of course, the easiest and often most attractive way to serve green beans is simply to add toppings. Fresh herbs such as thyme, sage and rosemary are favorite toppings and mushrooms and Karmelized onions are popular add-ins too. Broiled portabellas, sliced, are wonderful, so are button caps first lightly broiled in butter with soy sauce added, then reheated, poured over the beans.

Corn:

Don’t try to freeze corn-on-the-cob. It isn’t that great commercially and even worse domestically. Make sure the ears are silk-free before you cut the kernels off because shreds of silk will mat when frozen and can ruin a dish.

As stated, the best use of the corn is as an addition to another dish, and, of course, that depends on the recipe for the dish. If it’s a cold salad or salsa, dip the bag with the corn into boiling water for about 3 min. then shock under cold. Otherwise just add to the recipe as directed. Using ‘fresh’ corn in salads is a wonderfully refreshing change in winter.

Peaches:

Keep the peaches in the boiling water only long enough to loosen the skin. The riper the peach the less time it takes. Hold the peach on a slotted spoon under cold water, until cool enough to handle; prick it with a paring knife and peel off the skin. Place the peaches on a waxed paper covered flat surface until all the fruit is peeled, then begin slicing each for freezing over the paper covered cookie sheet, making sure the slices don’t touch. Freeze, then lightly dust with powdered sugar as boxed.

When frozen, place the slices in a 4 inch square freezer box. Supermarkets sell these in 3-packs. Place the slices, without touching, in layers and separate the layers with a long strip of waxed paper woven accordion style between layers. Peaches are best used frozen and thawed in a dish’s preparation. Remember in using them that they are lightly sugared and adjust the recipe.

Frozen this way peaches consume more room than packaged in bags, so, unless you have a lot of space, they’re best reserved for accessory dishes like salsas and sauces. If you plan a dish using a quantity of them, like a pie, for a winter event, make it, then freeze it in a metal pan, and bake it frozen, just add about 15 min. to the oven time.

Don’t forget the thawed peach slices can be used by themselves scattered over ice cream, meats, in salads, mixed with winter fruits in compotes and other ways, even over cereal to brighten a dreary winter morning.

Zucchini:

At summer’s end we’re often so focused on the luscious stone fruits, peaches, plums, etc., the big, ripe tomatoes and the sweet yellow corn that we tend to take another currently plentiful produce item for granted– zucchini, which may be the most versatile ‘vegetable’ of all. (Zucchini is actually a fruit, specifically a berry.) It has an interesting history too.

Zucchini is not Italian, but like all squash, native to the Americas. It was brought to Europe centuries ago along with its cousin the yellow squash. Together they were called ‘summer squash’; a name still used for the yellow ones. The Northern Italians, especially the Milanese and Tuscans developed the green squash into the product as we now know it, as well as a golden version, and gave it its present name, which is generally universal, though in England it’s called a ‘Marrow’ and in France a ‘Courgette’. These squash returned to the U.S. in the late 19^thcentury but remained relatively unnoticed until after WWW II.

Zucchini is very prolific and there’s often a surplus at the end of the season, even for back-yard gardeners. One partial solution, I’m told, is to eat the flowers before they mature. These are delicious prepared stuffed or fried in recipes readily available especially on the web, but usually there is still over abundance at this time of year.

Due to high water content, zucchini doesn’t freeze well, except by commercial flash-freezing. Whole, it deflates when thawed and slices clump. So how does one avoid wasting the extra? I’ve had some success for short periods, freezing thick slices on a cookie sheet before bagging them or freezing it in a sauced dish like ratatouille. However, one of the best ways to preserve zucchini is to accept the fact that it’s going to change texture, become limp and combine it, with other ingredients, into a ‘base’, which will keep for several months, for future dishes. Food Tips and Cooking Tricks by David Joachim has an excellent recipe for such a base and ideas on how to use it but, of course, once made, you can use it as you please.

Two other summer produce items which I prepare and set aside for winter are watermelon and mint. However, since I don’t freeze either of them, I’m not including them in my ‘Tip’ list this week. I am including them, with full directions in preparing them, in next week’s post when I discuss and list recipes examples for the presentations of these foods.

Watermelon:

Although I don’t freeze watermelon, I do pickle the rind, so I’m including it in my list of things I preserve to remind me of summer during cold winter days.

Mint:

I also preserve mint by pickling, in a sense. I make it into a ‘sauce’ or ‘dressing’ to be used as a flavoring or condiment.

Join me next week to get wonderful recipe suggestions for ways to enjoy these ‘gifts of summer’ all winter.

Aug 2

LILLY LIKES TO COOK—BOOK SERIES FIGHTS SUMMER BLAAS FOR KIDS 8-14 (GET THE FIRST FREE AND SEE)

Kids start anticipating summer before the buds open and zoom into activity the second the school doors close. Things change, though, along about August; programs end or become routine and a bit of boredom sets in.

One year, when my daughter was in grade school, our swim club teams’ regional meets ended in July and empty Saturdays loomed ahead. The first one, I was baking a cake and found I had an audience, four boys and two girls begging to help. During the week, I was casually asked if I’d be baking again on Saturday, and ‘my crew’ showed up as if summoned that morning. So began, always seemingly impromptu, ‘Cake Saturdays’. Flavor was never discussed but the pan options were vital, bunt, sheet, tube or layers and the choice of shape was a major topic in judging the finished product, which disappeared magically after the verdict.

The experience taught me a lot about dealing with bored children. The casual and spontaneous plan is often better than the elaborate and expensive one. A distraction works best when it involves creating or perfecting something within a short time-frame, with a welcome reward at the end. Above all avoid repetition. Even if just baking cakes, make each a bit different to keep interest alive.

I also learned these tactics fostered bonding and enhanced friendships. The action and then the memory of having worked together to create something which gave a sense of mutual satisfaction to be shared and enjoyed, was incredibly unifying and enduring. And these ploys aren’t limited to the young. They work with people of all ages anywhere, anytime, even on vacations.

The ‘Cake Saturday’ diversion for boredom was a god-send and the increased bonding a bonus outcome, but over the years, I’ve had a lot more experience cooking with children and I‘ve come to understand that cooking is a natural project for both these purposes. It only requires equipment found in most homes. The time-frame is dictated by the choice of recipe, usually only a couple hours at most. The rewards are immediate, known, eagerly anticipated and easily shared–no arguments over custody of the finished product. Plus learning some kitchen skills always comes in handy.

A few years ago, actually two years in a row, a neighbor’s children asked my help with their Mother’s Day plans. I’ve detailed the episodes in No Stress Recipes for Mother’s Day and Can I help?. Working with those children reminded me of how fun and rewarding it is to watch kids interest and confidence grow as they realize there were tasks they can do and more difficult ones they could master. Seeing their pride and pleasure at the prepared dish is priceless.

Although there’s room for assistance in most recipes, choosing one to share with a child narrows the field and depends, above all, on the age and abilities of the child in question. It should be something liked, difficult enough to be interesting, but simple enough to fit in a limited time-frame. Desserts are popular choices because they fit these requirements, but also because they’re not pivotal to a menu. If the dish is a flop, it can be remade or replaced but, most importantly, desserts can be easily shared, giving a child the opportunity to show off a bit and receive praise.

However, children aren’t long satisfied with just desserts, especially if it’s an ongoing partnership. They will want to move on to more important menu items and adult pleasing dishes, which fit the requirements don’t always leap to mind.

My motives in writing the Lilly Likes to Cook series of books were first, my desire to help those coping with kids suffering from ‘the bored blas’ due to weather, minor illnesses, or empty schedules. Second, I wanted to share what I have found to be an excellent method of getting children to bond both with each other and with adults. Third, I hoped to ease things by offering a selection of tested recipes suitable for the purpose.

I’ve put the recipes into loosely woven story lines which give the books continuity as well as illustrating possible presentations or functions for the finished dishes, so the selection of recipe can fit the situation. They also break down the preparation tasks giving detailed directions, according to age and experience, without being too obvious. The books are digital, available on Kindle and this web site for far less than a cup of coffee.(Book 1 is free onsite-Prices are slightly higher on Kindle)

Lilly is a girl of 8, living in a suburban town with her parents, sister 13 and brother 10, but she could be in a city, on a farm, anywhere. I choose age 8 because 3^rd grade is a break-out time. Schools introduce changing classrooms per subject and seasonal sports with regular teams. Social organizations like Scouts and 4-H are encouraged and hobbies are explored to discover special interests or talents.

I usually include Lilly’s sister in her undertakings which widens the age appeal. Her brother, though disinterested himself, has a best friend who is, which introduces a unisex attraction, so most bases are covered. I allow Lilly to develop cooking onto a hobby for the sake of creating a series and because that’s where my experience lies but the books are sold separately and the recipes can be selected according to specific need. They’re also sold in groups of 3, for kids who show an interest or adults who may need them more often.

Lilly first becomes interested in cooking watching her mother transform a cake disaster into a different, beautiful dessert. The creativity and the appearance intrigue her and she wants to make other pretty, tasty things. Then, gradually, she learns the dishes she cooks can serve other uses than filling her spare time. The things she makes can be used for gifts, rewards, fund raisers and more and the process can be shared with others forming friendships, helping out and simply brightening someone’s day. In short, a creative activity, whether it’s a time- filler or becomes a hobby, can teach a lot of life’s lessons.

Resume of the Lilly Likes to Cook books, recipes and utensils needed:

All quantities are in easily divided or multiplied amounts, including the meatball and sauce recipes which are stated as needed for a large event.

Book 1) Making a Cake for Molly:

There are classes of medicines that interact with slidenafil and hence you should tell your doctor about all the medicines you need. generika levitra Feeling embarrassed about sexual issues prevents many men from seeking help for a disorder, which can usually be treated by using Kamagra pill taken one per day that is a pill viagra suitable treatment of ED has been well documented. Insulin resistance disorder also is a part of metabolic syndrome, and can be one of the risk factors to cardiovascular issues as well, which is another cause of impotence. cheapest cialis is an anti-impotence drug that is used in the treatment of erectile dysfunction. Any time obtained together with nitrate made levitra for sale online up of medications and also alpha dog brokerages, that can cause significant well being issues.

Lilly’s sister helps her make a cake for her doll’s birthday but it’s a disaster. Mother transforms the flop into a dessert which becomes a family ‘company’ favorite. Molded ice cream cake–Spoons only. Free on site

Book 2) Cookies for an Uncle Overseas:

Lilly makes cookies as a treat for an uncle in the military. Chocolate-Coconut Macaroons— Spoons, can opener, brief microwaving and baking $1.99

Book 3) Lilly Makes Meringues:

Lilly helps her sister make meringues from their mother’s recipe as an assignment for geography. Spoons, beaters, baking $1.99

Book 4) The Meatball Booth:

Mother is in charge of the booth at the School Fair and needs all the help she can get to prepare the meatballs. To Lilly’s surprise friend of her brother’s offers to help. Knives, spoons, processer and baking $1.99

Book 5) The Luncheon:

Lilly’s mother is busy at work, so Lilly offers to have luncheon ready, with her sister’s help, when their grandmother arrives. Tuscan Tuna-Bean Salad–Can opener and spoons $1.99

Book 6) Dinner for Two:

Lilly’s sister wants permission to begin babysitting. The girls are thrilled when their parents agree to allow them to make dinner and stay alone for an evening. Hot Dog Potato-Vegetable Hot Pot–Spoons, optional knife, baking $1.99

Book 7) Kabobs Are Fun and Easy:

Lilly’s parents are throwing a big cook-out for visiting relatives and everyone pitches in to help prepare Shrimp and Beef Vegetable Kabobs for the grill. Knives, skewers $2.99

Book 8) Girl Scouts Get a Zebra Cake:

Lilly makes a cake ahead, as a reward for her troop members after a day working on crafts to sell at the Town Fair for Charity. Craft directions included. Cake-butter knives; Craft-scissors, pins, rulers and chalk $3.99

**Book 9)* Brian’s Birthday**:

Lilly helps prepare her brother’s birthday dinner for Brian and his soccer team mates. Slow cooker pulled pork heros plus a variation on the recipe in Book 1.-Spoons, forks, knife,
* To be available soon

Jul 12

VANILLA – A FAVORITE SUMMER FLAVOR

There was an ice cream parlor in my hometown called ‘2 Cents Plain’. It was explained that ‘plain’ was soda jerk speech for ice cream with no toppings or add-ins and, later, when a variety of flavors were created, for a serving of vanilla. The idea of vanilla being ‘plain’ stuck and the word became a slang adjective for non-descript objects and people.

Basically, vanilla ice cream went from being a star, crowned with toppings, to a base for presenting ingredients and even a topping itself. It became the ‘mode’ in a la mode but despite the identity crisis, it remains the best selling flavor, especially in summer because it is such a marvelous host or companion, for all the luscious fruits, raw or cooked, in season then.

In reality, vanilla is an exotic spice with a complex taste, a marvelous, fragrant aroma and a distinct persona, second only to saffron in required labor intensity to produce. Its identity crisis stems from its adaptability. The spice enhances the flavor of other ingredients, rather than creating an interesting contrast of taste, which explains why the extract is used in so many recipes.

Pre-Columbian, vanilla was a favorite of the Aztecs which Cortez introduced to Europe. Like so many of the ‘New World’ plants, it is now grown in several places around the globe. I list them below with descriptions of the difference in flavor from each location.

Vanilla is actually the seed pod of a specific type of orchid. Originally pollenated by a species of bee, now extinct, this job must be delicately done by hand today. The pods, or beans as they are called because they resemble whole green beans, are weather sensitive. A bad season, or even a large storm in one locale, can drive the world price up from $20.00 to $500.00 per lb. quickly.

For many years, vanilla was generally, sold retail only as an extract, or more often found in the form of a less costly imitation of the extract, which was fine for some jobs. In fact, imitation vanilla is recommended for cookies and pastry. However, our current demands for ‘whole’ foods has brought dried vanilla beans to the supermarkets and, increasingly, recipes are calling for them, or the seeds they contain. (the little black specks in ice cream) Sold in plastic bags, the beans may seem expensive but for most jobs they are reusable and last for months. I’m including some uses and recipes to show you vanilla is anything but ‘plain’ and its products, especially whipped cream, ice cream and flavored sugar are great helpers to have on hand for serving all the wonderful fruits of summer.

First let’s look at the differences in vanilla crops globally:

JAVA: The least expensive, flavorable and smallest beans. If a ‘pure’ vanilla extract doesn’t state country of origin, it’s from java.
Madagascar: Also called ‘Bourbon’ vanilla. Beans have a robust aroma and a complex, sweet flavor that is almost like a wine. The best choice generally, but truly best for baking because it holds its flavor under heat.
Mexico: Fragrant with a sweetly floral aroma hinting of chocolate. Best choice for general use in both hot and cold dishes. Be sure extract from Mexico doesn’t contain Coumarin, which is banned by the FDA
Tahiti: The most fragrant and expensive was originally developed for the perfume industry. Best used in cold dishes. Its flavor doesn’t stand up to heat.

The beans are sold dried and resemble brown string beans. They should be kept, wrapped in plastic in an airtight jar in the refrigerator. They are wonderful for infusions for poaching liquids or custards and can be dried out, stored and reused as long as they have an aroma. Vanilla extract can be kept, tightly sealed, in a cool, dark place indefinitely. Choose their country of origin according to the intended use. Some recipes ask the seeds be scraped and used separately, but the keep the open pods for other uses.

RECIPES:

These are not the typical list of recipes using vanilla, cakes, puddings etc. Mostly they’re ways to use the beans to make ingredients for recipes.

One tip, a teaspoon of vanilla extract will enhance the flavor of any cake recipe, even chocolate.

Vanilla Sugar
Bury 2 vanilla beans in 1lb. sugar, granulated or confectioner’s. Leave for at least 1 week, stirring occasionally. Return beans to storage for future use. Use sugar as usual, for decorating or add to whipped cream for topping.

Vanilla Extract
Combine 750 milliliters cheap vodka, 6 split vanilla beans. ½-1cup vanilla extract in a large jar. Seal and place in a cool dark place for about 6 weeks. The beans can be removed and seeds scraped during this time for another use. Return the pods to the jar.
As you can see, the regular use of this herbal pill improves erection quality. cialis for sale online Then, came the offer from the 76ers, buy viagra in uk one that seemed almost too good to be true. Another very important thing to remember buy cialis mastercard is that they don’t need being put down by other cultures, what they need is proper education and strict practice for better living. The generic types of http://deeprootsmag.org/2016/08/02/my-summer-romance-2016-edition/ cheap cialis can be the solution. NOTE: This is far less costly than buying pure extract.

Vanilla Vodka
Follow the above recipe, using better vodka and omitting the added extract. Allow to steep until desired flavor intensity is reached. Remove beans, dry, store and reuse.

Vanilla Topping:
Soak the beans in cream until flavor is achieved. For more intense flavor scrape the beans into the cream. Remove beans for another use, leave any seeds in. Whip, chill and serve.

Vanilla Brandy
Cut 1 bean into 1 inch pieces and drop in the bottle. Give it at least 3 weeks to infuse or to taste before serving. Leave vanilla in bottle.

Vanilla Mousse:

4 servings. Mousse is an old favorite of mine. It’s a great substitute for ice cream, slightly lighter without the egg yolks and easy to make at home. For a special treat add chopped fresh fruit.
1 cup heavy cream
¼ cup confectioner’s sugar
½ tsp. vanilla
¼ tsp. salt
1 egg white-beaten stiff*
Whip cream, add sugar and vanilla. Fold in egg mixed with salt. Pour into a refrigerator tray or mold, cover with plastic and freeze until firm.
* As a replacement for the raw egg—do not accept an egg substitute—there are several suggestions on the internet. One of the best is mixing powdered cashew nuts with milk to a paste. My grandmother used 2 tsp. Knox gelatin, dissolved in 2 Tbs. skim milk, or half and half, cooled and added as the egg would be.

Vanilla Sauce:

About 1 cup yield-Try this turn-about by putting the vanilla over the fruit.
1 ½ Tbs. butter
1 ½ Tbs. flour
2 Tbs. sugar
1/8 tsp. salt
1 cup boiling water
1 inch piece of vanilla bean or 1 tsp. extract
Melt the butter, and stir in the flour to make a paste or roux. Add water, sugar and salt. Stir over low heat until thickened. Add vanilla and allow to infuse. Chill.