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May 20

HERBS-A GLOSSARY

HERBS-A GLOSSARY

Herbs have a history with man nearly as old as that of fire. It’s believed that soon after man learned to cook meat, he discovered that encasing it in fresh soft greens prevented it from burning and being covered in ashes from the coals. Greens=flavoring=better taste and the rest is, well, history. The fact that most herbs have or are reputed to have medicinal value may have been realized as a result.

But what exactly is an herb? Well, by definition: 1) a seed-producing annual, biennial, or perennial that does not develop persistent woody tissue but dies down at the end of a growing season. 2) a plant or plant part valued for its medicinal, savory, or aromatic qualities.

In common terminology: Herbs are plants with fragrant or aromatic properties, used to flavor food, included in fragrances, and even a part of natural medicines. The herb is the green or leafy part of the plant. In the case of basil, the leaves can be quite large, whereas rosemary leaves are more like spines of an evergreen plant and dill has fern-like fronds.

The essential difference between herbs and spices depends on which part of the plant they originate. An herb is a leaf or other green part of the plant. All other elements of the plant are considered to be spice—including dried bark, roots, berries, seeds, twigs, or other plant matter used to season or flavor food.  Some plants, like dill and cilantro provide both.  Also spices are always in dried form while herbs can be used either fresh or dried.

The fact that herbs are, by definition, a fresh green, tied growing them to geographic and climatic locations and hence, their connections with specific cuisines. For centuries, drying herbs allowed them to travel globally as people migrated. However, now, rapid food transport and modern cultivation facilities makes fresh herbs globally available all year opening the door to embracing different cuisines and even creating new ‘fusion’ or combined  ones.

The culinary world divides herbs into two groups Fine and Robust.  Fine herbs mix well with others and become milder and/or bitter when cooked, so are often added at the end of cooking. They are excellent eaten raw or in salads-examples are basil, chervil, thyme and rosemary. Robust herbs like mint, dill, savory and sage are full bodied, rich in flavor and are often used alone. They stand up in dishes that are cooked, chilled and/or stored. Generally though, herbs are best when fine and robust are blended to give counterbalance to the flavor of the dish.

When cooking with herbs, there is a general rule of thumb to keep in mind regarding the ratio of fresh to dry: Because dried herbs are often more potent and concentrated than fresh herbs, you need less. That means the correct ratio is one tablespoon of fresh herbs to one teaspoon of dried herbs.

Herbs are easy to grow and wonderful to have fresh on hand, so if you decide to grow your own, as I do, or find a windfall in your produce department and want to preserve some, I suggest you go to :

https://www.hgtv.com/outdoors/flowers-and-plants/herbs/how-to-preserve-your-garden-herbs 3  There are air dryers and microwave methods to do this but the 3 tried and true ways to preserve herbs are by hanging, oven drying and freezing. This article covers all three clearly.

HERBS

BASIL
Widely gown, basil is traditionally used on tomatoes, both cooked and raw and is a staple of Italian cuisine.  The leaves and tender green stems give a sweet and mildly pungent flavor to many foods, salads, lamb chops, cheese dishes and vegetables, especially peas and green beans.

CHERVIL
Globally grown, chervil has a mild parsley-like flavor. It’s most generally used sprinkled on top of cream soups, salads, egg dishes and fish. However, with fish, it’s best finely chopped and added just before cooking is finished.

CHIVES
Related to onions but with a more delicate taste, chives are a favorite garnish on many dishes. Mixed with melted butter and lemon juice, they’re a finish for boiled or steamed vegetables, especially potatoes. Chopped and mixed with cheese, they become a spread and are a welcome addition to many salads and most particularly dishes with cottage cheese.

CILANTRO
Cilantro is a versatile, uniquely flavored herb from the fresh leaves of the coriander plant, a member of the parsley family, which is essential in many Mexican, Middle Eastern, Indian, and Asian recipes. It is almost always used fresh because it doesn’t dry well. The leaves look much like flat-leaf parsley, growing on long, tender stems. The seeds of the plant are used as a spice called coriander, which has a completely different flavor from cilantro. 

DILL
Best known as a flavoring for pickles, dill is also good sprinkled on potatoes, in Cole slaw and cheese dishes like macaroni. It makes a fine flavoring for sauces on many fish, specially halibut, mackerel and salmon. T leaves are used as an herb, while the seeds are considered a spice with a faint caraway tang.

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LAVENDAR
French lavender is frequently included in the herb blend ‘herbes de provence’, giving it a subtle floral flavor. As a rule, lavender can be used similarly to fresh rosemary, in recipes like meat marinades and baked breads. Lavender flowers also make a beautiful garnish for salads, desserts, and more.

LEMON BALM
Lemon balm is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world. The leaves are great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie.

MARJORAM
A very versatile herb, marjoram is a member of the mint family. It’s aromatic and a slightly bitter flavor is a favorite of European cuisines. It’s excellent on lamb, in cheese dishes, poultry stuffings, beef stews and/or mushroom casseroles, soups and vegetables.

MINT
Originally from Europe and Asia, mint is a staple with lamb in sauces and jelly. It also provides a bright flavor spark in Indian dishes, salads and cold vegetable mixtures. It’s sweet, strong, tangy and cool taste had earned it an unusual place for an herb, in sweets, candy, ice cream, the  liqueur crème de minthe and drinks such as the Mint Julep.

OREGANO
Closely related to marjoram, oregano has a similar flavor, strong, aromatic, pleasantly bitter. It’s a staple ingredient in Italian cuisine, especially in sauces, in omelets, other egg dishes and salads. Gourmets use it with pork and Mexican cuisine pairs it with chicken.

PARSLEY
Parsley is one of the most versatile herbs used in Middle Eastern and Continental cuisines. Commonly used as a garnish, but more popularly used as a spice, there are two main varieties of parsley: curly leaf and flat leaf. Curly leaf is often used as a garnish but both varieties are widely used in cooking. Because of its light scent and fresh taste, parsley can be used in anything from soups to sauces to salads.  As a garnish, parsley can be chopped and sprinkled in soups, vegetable dishes, or mixed with ground meat, such as lamb, beef and poultry.

ROSEMARY
Rosemary is the leaf of an evergreen shrub shaped like a curved pine needle. It has a fresh, sweet flavor which is better fresh than dried.I’s a favorite with roast beef, but is excellent with all meat dishes, amb, poultry, pork and fish.

SAVORY
A member of the mint family, savory has tiny leaves which, dried, have a warm, aromatic flavor and make an excellent sauce for vegetables, especially green beans. It can be used alone or mixed with other herbs to flavor meats and meat stuffings, chicken, eggs, salads and sauces.

SAGE

A popular herb in the U.S., sage is fragrant and a little bitter, it’s commonly used in poultry stuffings, especially recipes using giblets. Excellent with duck, sage is also good with pork, baked fish and in sauces.

TARRAGON
With a faintly anise-like flavor, tarragon is best known for flavoring vinegar for which both the dried leaves and the flowers can be used. It’s excellent on seafood, especially lobster and shrimp and good sprinkled on broiled chicken as it finishes. Fresh leaves are featured in several Italian entrees.

THYME
Thyme is aromatic, pungent and goes well with poultry sauces and stuffings, tomatoes and sauced beef dishes. It’s excellent with fish and shellfish soups and stews like chowders and gumbos and is good sprinkled in the cooking water for boiled lobster.

TWO VEGETABLES USED AS HERBS

FENNEL
Fennel is a member of the carrot family, though it’s not a root vegetable. The base of its long stalks weave together to form a thick, crisp bulb that grows above ground. Above the bulb, at the tip of the stalks, it has light, feathery leaves that resemble dill. When it goes to seed, fennel also produces small yellow flowers among the leaves. Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor. It caramelizes as it cooks, taking on a sweeter flavor and tender, melt-in-your mouth texture.

GARLIC
Garlic is most often used as a flavoring agent in all cuisines but can also be eaten as a vegetable. It is used to flavor many foods, such as salad dressings, vinaigrettes, marinades, sauces, vegetables, meats, soups, and stews. It is often used to make garlic butter and garlic toast.

Jan 14

Food Bills High_

EASILY CONTROL FOOD SPENDING

To paraphrase an old saying, if you can’t beat it, find a way to deal with it. That’s what How to Control Food Bills offers, a way to manage food costs. When I first opened my personal chef service Suddenly Supper, I realized I had to be able to offer unlimited recipes, quote reasonable prices, guarantee quality, buy retail and still meet my bottom line-not easy !  I needed an efficient system to reach my goals and after trial and error I devised a plan that worked for the business and proved to be equally efficient for my personal needs. I call my plan The Diet for the Food Dollar and to test it, I shared it with friends who’ve had equal success for several years now. It will work for you through the years ahead.

How to Control Food Bills is NOT about tweaking, clipping coupons, chasing sales or finding discount markets. This is a system, based on organized planning and informed shopping, which teaches how to cope with consistently rising food costs. The estimated price hike for the foreseeable future, is at least the 5%-7% annually as it has been for the last decade plus.

Translated, that means that in 10 yrs. your food expenses will be 50%-70% more. This is a significantly large chunk out of household income, making controlling spending increasingly important because without oversight your menu standards and nutritional wellbeing can suffer. And be assured, the cost of food is going to continue to go up.

The reason for this expected price hike is that over the past thirty years, the U.S. Government has ceded control of the nation’s food supply to ‘private interests’, actually international conglomerates. Whereas a government has to consider the welfare of its citizens, corporations are interested in profit. The international aspect means that the fluctuations of one nation’s economy won’t affect the overall pricing. A product can always be sold elsewhere. You may remember food prices went up in 2008. Anyone wondering how this situation came about, see below.*

The plan is quite easy; just 3 steps of behavioral management which experts claim can become habit in three weeks. For me it took less. With all the shopping I had to do, it proved to be a welcome time-saver. I’m including a summary of each step below. Of course the full versions are detailed, with advice, tips, incentives, and ways to personalize them to your specific needs but these ’Cliff Notes’ convey the general principles.

The book also has over 100 pages of charts, diagrams and graphs full of great information– not just pan sizes, times and temperatures with conversions, but a lot more. There’s buying information on all meats, poultry and seafood, locations of the different cuts and how to choose and use them, carving directions, descriptions of cheeses, oils and herbs a complete listing of ingredient substitutions and much, much more. These pages are a valuable kitchen tool in themselves.

It’s important today but going to be increasingly more so, to know where your food money is going and catch any ‘leaks’ or excesses. Organization is the best way to solve that problem. It’s also important, and more convenient to be an informed food shopper. Know what to buy, where to get it, how much and, here’s an often overlooked factor, when to buy an item. Stockpiling is expensive and wasteful but being able to gauge the market is a huge asset. The 3 steps of the plan, summarized below, teach how to control food expenses and deal with prices through organization and knowledge. 

Veterans of the plan report that it repaid its $8.99 price well before the 3-week habit-forming deadline and really works long-term for them, as it will for you. So eliminate the stress, avoid register shock and make meal planning and food shopping permanently a walk in the park….

DIET FOR THE FOOD DOLLAR BASIC STEPS

1) Be Decisive:

Don’t hesitate, press “Go” As with any diet, the first step is to set a realistic, obtainable, initial goal. Once there, you may want to continue, but start by calculating how much your food budget can be slimmed down and still remain nutritious. Whether you do this by percentage, fraction or dollars and cents doesn’t matter, just get a firm concept. I prefer to figure by month because it provides an overview. A week may represent specialized buying, whereas a month probably represents purchases from every department in the supermarket, all of which usually fall into the “Grocery Shopping” category.

Then, do as you would with any diet; decide which areas are the target ones. The quick answer is snacks and desserts, and though they may contribute, and cutting down on them could help the food budget and have great side effects; they are not the whole answer . Take a look in your pantry, cabinets and refrigerator. Examine expiration dates. What sits on the shelf? What do you most frequently have to throw out? What was bought and never used? What is duplicated? What name brands can be automatically be replaced by generics? 

The answers will show you the initial steps to changing your shopping habits. I had a neighbor who always complained about her “food” bills. It turned out she couldn’t resist sales on cleaning products. She could have sterilized a huge hotel with what she’d stockpiled! For me, it was a weakness for flavored seltzer water. The point is, as soon as I began to buy just what was needed and switched to the generic brand, my register total was less, and I felt a sense of accomplishment. It encouraged me.

2) Be Determined:

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Once you have a goal in mind, and an idea of how to carve the path to get there, it’s going to take resolve to turn that path into a paved highway. There will be pitfalls along the way and to help you stay on the road, some “tools” may come in handy. One is reminding yourself of the above mentioned sense of satisfaction from realizing you got everything you need and spent less than you contemplated. 

Another is cultivating a warning voice (my “Just say no!”) that stops you before you buy impulsively, and becomes as habitual as telling you to look both ways before crossing the street. Behaviorists say that a habit is formed in three weeks, and becomes ingrained in six months .So it isn’t that hard to do! Also, I find when I am tempted to buy something not on my list; it helps to continue my shopping. If that item is still on my mind when I’m ready to leave, I go back and look again. If I can fit it into my meal planning before its expiration date, or in the next two weeks, and its cost won’t make me feel guilty when I get home, I may buy it. If it’s a non-perishable, I make a note to find a use for it soon, and buy then. All this pondering alone is often enough to discourage the sale.

Which brings me to the best tool of all: The List. I always compile meticulous, detailed lists when planning and shopping for others, but my own approach to meal planning was whimsical. I headed for the market with the most alluring ads that week and let my senses take over. I operated on impulse, drawn to attractive produce, a special piece of meat, a new product, an ingredient I’d wanted to try. I outlined the week’s menus as I went and filled in the details with visits to other markets the following days. I over bought, under used and by the week’s end was suffering severe register shock. So I began to apply my professional approach to shopping to my personal life and started to menu plan. 

More on the mechanics of doing this later, but once a weekly menu is set, it’s easy to list the ingredients, simplest done by categories—meat, dairy etc.–check them against your current supplies; eliminate the ones you have and Voilà! Your list is done. The extra time it takes to compile a list is equal to the reduced time spent in the market, but don’t allow yourself to linger there . Get in –Get out!

3) Be Disciplined:

In any diet this is the hardest step to follow because it requires ongoing effort, but the best paved road won’t get you into town if you keep taking scenic detours. You are decisive and determined; all that’s needed is willpower. Above all, stick to the list! It’s hard, and takes practice, to grow virtual blinders to temptation. A big incentive is to remind yourself of why you started the diet, and how satisfying it will be to reach your goal. 

In addition to using the tools mentioned above, I find putting things in perspective helps. Unless it’s a special event, ask yourself if you’re going to remember what you ate on a day, or even in that week, two weeks later. (The answer to that question may turn you off menu planning altogether! It’s a big “No”.) I realized my impulsive buys to perk up a night’s meal made a bigger impression on the budget than the memory .BUT if I selected just one of those WOW buys, or maybe even two, if I could combine them, and they fit the budget, and prepared them in such a way as to create a special seeming dinner, my family appreciated it and I felt great! If living alone, it’s a way to treat yourself, or to entertain a friend.

Diversification and innovation also help, especially if the budget isn’t ‘splurge friendly’. When you feel the urge to tweak a week’s menus, explore new cuisines, or different ways to cook, using seasonings, or making sauces from ingredients you already have, or ones that you can inexpensively add that will serve you well in the future. Concentrating on a recipe stops the gaze from wandering over the market shelves too.

I’ve heard it said that anything can be accomplished with the right plan. Well, if you want to have control over food expenses, avoid stress and eliminate register shock forever, The Diet for the Food Dollar Plan is for you! Find it here on this site’s books/products page or on Kindle.

*The story is simple . When a very efficient exfoliant was developed during the Vietnam era, its commercial value was apparent but crops had to be created which were impervious. Prior to that time agricultural experimentation in the U.S. had been done in colleges and universities under federal grants, which made any results government property. However, private labs became involved in this project, with greater funding and developed a ‘super’ soy bean seed.

In the early ‘80s history was made when the first U.S. patent for a living organism was issued, not for the seed, but for the process which created it. After that, the process could be freely applied to other plants, corn, wheat etc. Naturally, the holder of the patent controlled the seed and consequently controlled the price of the crop.

Now this process, in some form, has been applied to the seeds of most produce plants making them GMOs. Included is fodder for our livestock which takes the axiom from above one step further. The one who controls the feed crops controls the husbandry industry and the prices on meat and dairy.

If you have any doubts about the global scope of the situation, the next time you’re in a supermarket, take note of the origins especially of the produce and seafood items, fresh, frozen and canned. You’ll understand why it can‘t or won’t be altered for many years, if ever.

Jan 7

Mushrooms a Dieter's BEST Friend

MUSHROOMS-THE DIETER’S FRIEND

Last week I mentioned that this year, my New Year’s resolution to lose weight has to cover more than the added holiday pounds. It has to include clearing out the sluggish, stuffed feeling I’ve acquired over the past months of less activity and more snacking.  In other words, I’m starting a ‘cleanse’, rather than a ‘diet’. Nothing official or fancy, I’m simply going to stick to simple recipes, direct cooking methods and focus on the natural taste of a food or combination of foods.

Sometimes this is referred to as ‘plain cooking’ but there doesn’t have to be anything plain about the taste. Herbs, spices and lots of foods like onions, celery and peppers, add flavor without calories. I think my favorite is mushrooms because they can also elevate the presentation of dish. 

Actually mushrooms have a split personality. On one hand they’re traditionally considered gourmet items, famous for their mild, subtle flavor, decorative presentations and elevation if any dish in which they’re an ingredient. They work magic with recipes. Add them to a dish with gravy or cream sauce, plus optionally a bit of wine, and it becomes worthy of a name. Stuff the caps with something as simple as the chopped stems, breadcrumbs, an herb and/or cheese and it’s a party canapé and they elevate a plain stuffing to ‘special’ status

On the other hand they’re always readily available, fresh or canned, all year, reasonably priced and easy to work with. They have a long shelf life and fresh, keep chilled well, need little prep and cook quickly. Any other vegetable with those qualities would be treated as a workhorse rather than a ‘frill’.

Moreover, they might just be the most undervalued tool in a dieter’s box. Sturdier than, but with the same nutritional values as zucchini, more than celery or cucumbers, mushrooms can replace starchier carbs in adding body in a casserole, and even to the bedding for a dish. They work magic with almost any recipe. Slice them raw into a mix of greens and fruit, with vinaigrette and perhaps a garnish of cheese and/or nuts and it becomes a light entrée. Here’s an item which can make leftovers ‘special’, and with little effort or cost can provide elegant hors d’ouvres, a light entrée or side dish, without any ‘guilt’ calories, definitely an asset to have on hand.

Here is a list of the types of mushrooms regularly found in markets.
Button– Cultivated, white or cream color, mild taste, served raw or cooked

Prime-Largest of the button mushrooms
Porcini- Wild, brown to tan, umbrella shaped caps, smoky flavor, meaty, grill, sauté, broil – also called Baby Bello’s

Portobellos-Wild and tame, tan to brown, large flat caps, meaty, mild flavor, grill, broil, roast

Chanterelle- Wild, trumpet shaped, bright yellow to orange, good with fowl, veal, eggs and sauces

Enoki– Wild and tame, tiny white caps with long stems, fruity and tangy, good raw in salads and sandwiches, sauté, stir-fry

Morel– Wild, tan to brown, cone shaped, meaty, nutty flavor, good in creamy dishes

Shiitake– Wild and tame, large ivory umbrella shaped caps, meaty, smoky flavor, good with fowl and game. 

Normally three types are used for all-purpose work; the common white Button, the Portabella and the Porcini, also called correctly, Baby Bellos. Buttons are uniformly tender and the first choice to use raw. Portabellas, even’ Babys’, develop a nutty, meaty taste when cooked which brings out the best in them.

Buttons and Porcini cooked or raw, marinate well and are the proper size to stuff for appetizers. Large Portabellas are great grilled or broiled as additions to entrees or filled and baked as a main course. Not only do they exceed ‘bite size’, but like many vegetables allowed to fully mature, they’re less tender, but quite sturdy.

The only prepping fresh mushrooms need is a wipe with a damp cloth. Stubborn soil can be removed by gently swishing them in a bowl of cool water but be sure to dry them on towels. To remove the stem, hold the cap and twist. It will pop off. A thin slice removes a dried tip, if needed. Often recipes suggest using a spoon to scrape off the gills, but I find they add flavor, preserve structure and allow a bit of space to leaven stuffing.

The best way to present the recipes this week is in the sequence in which they would appear on a menu. Since there are more than enough mushroom recipes to fill a cookbook, I’m going to try to give a wide selection here. To see more check out my post for Dec. 21, 2017.  Also, remember, as stated in the opening paragraphs, mushrooms can be added to, as well as substitute for many ingredients in casseroles, stews, soups, salads and sides . Feel free to use your initiative to change he carb and calorie count of dishes. I will be doing just that and I won’t even banish creamy sauces. I make them with skim milk, cornstarch instead of cream and flour reducing the calories.

RECIPES

The majority of recipes can be made using raw mushrooms as well as commercially packaged or fresh ones that have been processed at home. Processing them at home preserves them, lengthening their shelf which allows advance preparation. Below are the main ways to do that.

Pickled: Tiny mushrooms, even canned or jarred ones can be pickled by boiling for 2 min. in a solution of 1/3 vinegar of choice and water to cover,1 clove garlic and 1 bay leaf, then marinating for 1-2 days. Serve them, drained, in a bowl with toothpicks.

Marinated: For 1 lb. mushrooms, stems removed first: Mix ` cup white wine vinegar, 2 tsp. oil, 1 clove chopped garlic, 1 tsp. Sage, 2 tsp. parsley, in a bowl. Add mushrooms and let stand 12-48 hrs. stirring occasionally. Serve drained with toothpicks or stuff.

Cooked: Mushrooms cook quickly and become wrinkled and tough when overdone. They can be steamed for about 15 min. in a double boiler with a bit of butter, but the more flavorful ways are to sauté them in butter or oil, or on a buttered cookie sheet, bake for about 8 min, at 375 deg. or broil them for about 5 min. turning once just until they release their juices. Toss them to mix and cool.

Mushroom Soup: Serves 2   from 501 Recipes for a Low Carb Life by Gregg R. Gillespie & Mary B. Johnson
1 Tbs. oil
1 Tbs. butter
6 oz. chopped mushrooms + a few slices for garnish
2 tsp. flour
1 ¼ cups broth
½ cup half and half or milk
! Tbs. heavy or sour cream for garnish-optional

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Dried herbs for garnish-optional
Salt and pepper

Sauté the mushrooms in the oil and butter with salt and pepper until softened, about 4 min. Quickly stir in the flour until blended, then add the broth all at once and bring to a boil, reduce heat and simmer, constantly stirring, until thickened, about 3-5 min. Puree soup, stir in the half and half or milk and heat through. Serve with the cream garnish swirled on top.

Mushroom Salad Dressing: Yield 1 cup- from 501 Recipes for a Low Carb Life by Gregg R. Gillespie & Mary B. Johnson
¼ oz. dried porcini mushrooms
1 cup broth or water
½ cup virgin olive oil
¼ cup balsamic vinegar
Salt and freshly ground pepper to taste
Soak mushrooms in liquid until soft, about 15 min. Then bring to a boil and simmer until liquid reduces to ¼ cup. Strain through cheesecloth into a blender, reserve mushrooms. Add the vinegar to the blender and with the motor running add the oil in a steady stream and blend until mixture emulsifies. Add salt and pepper to taste. Serve over a plate of fresh greens with other vegetables. Toss with the mushrooms or save hem for another use.

STUFFED MUSHROOMS: This is such a frequent presentation that it deserves a section of its own. Recipe quantities may vary because of difference in mushroom sizes. Additionally, several recipes can be used for raw, processed or cooked. Mushrooms shrink when cooked or pickled. If preparing ahead for guests, remember raw has a shorter shelf life, a few hours at most when stuffed.

Cheese Stuffing: Serves 30- From the Everything Low Carb Cookbook by Patricia M . Brutus
30 medium mushroom caps—steamed or pickled
2/3 cup small curd cottage cheese
3 oz. crumbled Feta cheese
1 lemon pepper to taste
½ tsp. olive oil
1 Tbs. dried dill weed + more to garnish
Mix ingredients 1-5 and stuff mushroom caps. Garnish and serve chilled.

My Stuffed Mushrooms: Serves about 24
24 medium-small marinated mushroom caps
4-5 oz. liver pate-I like Sell’s by Underwood Co.*
½ small onion grated
Dijon mustard to taste
Dash lemon pepper
! Tbs. mayonnaise-only enough to smooth
Dash hot sauce or pinch cayenne –optional
Dried parsley to garnish
Mix the liver with the next 5 ingredients, stuff mushrooms and garnish, Serve chilled or at room. temperature.
* ¼ lb. Deli liverwurst may be an acceptable substitute, but test for taste when adding the other ingredients

SIDES
Sautéed Portobellos with Herbs de Provence: Serves 4- from Gourmet Cooking -5 Ingredients by Deborah Anderson

12 oz. Portobello caps-stems and gills removed

2 Tbs. virgin olive oil

4 garlic cloves-peeled and chopped

2 tsp. dried herbs de Provence*

1 ½ Tbs. balsamic vinegar

Gently scrub the mushrooms and pat dry with paper towels. Slice into large bite-sized pieces. Sauté in 1 Tbs. oil over medium heat, shaking often until mushrooms brown. Add the garlic, herbs and cook 2-3 min. more. Add vinegar and cook 1 min. Serve at once, warm, tossed with the reserved oil.

*Herbs de Provence-Combined dried rosemary, thyme, lavender, basil, fennel seed, marjoram and savory.

Library Mushrooms: Serves 4-6
1 lb. medium mushrooms-stems off, large caps sliced in half
2 Tbs. butter
1 Tbs. soy sauce
Sautee mushrooms in butter until beginning to brown, Add soy sauce and toss to mix.* Cover and cook on low 5 min. Serve hot with meat.
*Mushrooms and sauce can be sealed in a foil packet, leaving a steam vent, at this point and heated with the entrée at a later time.

LIGHT ENTREES

Mushrooms Au Gratin: *Serves 4-From the Everything Low Carb Cookbook by Patricia M. Butkus
1 lb. small button mushrooms-stems on and trimmed
Juice of 1 lemon
2 Tbs. brandy
¼ cup oil
1 small shallot chopped
2 Tbs. EACH sour cream, tomato paste, honey and Dijon mustard
Pinch cayenne pepper
Salt and pepper
1 Tbs. bread crumbs
2 Tbs. Gruyere cheese or Monterey Jack
Marinate the mushrooms in the lemon juice and brandy for 10 min. Sauté the shallot in the oil for1 min without browning, add the marinade and reduce for 2 min. add the mushrooms and sauté for 2 min . Remove the mushrooms to a shallow casserole. Add the cream, tomato paste, honey, salt, pepper and cayenne to the skillet and boil stirring for 2 min.; add the mustard but do not allow to boil. Pour this sauce over the mushrooms and top with bread crumbs and cheese. Run the dish under a preheated low broiler until golden. Serve hot on toast rounds.
* This can also be served as a side

My Mushrooms in Wine Sauce: Serves 2
12 or 16 large button mushroom caps- stems off and roughly chopped
4 Tbs. butter
½ cup white wine—Vermouth works wells
Salt and pepper
4 thin slices rye bread –toasted—preferable Jewish Rye with seeds
2 Tbs. fresh parsley- chopped R 1 Tbs. dried
Melt 2 Tbs. of the butter and sauté the caps until golden. Remove to a warm oven. Melt the rest of the butter and sauté the stems adding salt and pepper to taste. Add the wine and the rest of the butter and boil a few minute to reduce slightly. Place 2 slices of toast on each plate, divide the mushroom caps equally between the toast slices and pour the sauce over them. Garnish with parsley and serve hot

Italian Stuffed Portobellos: Serves 4
4 large portabella caps-4 ½ > 5 inches across  -wiped clean, stems removed, rinsed and patted dry
3 Tbs. oil
1 cup minced onion
2/3 cup minced bell peppers
3 garlic cloves –minced
3 Tbs. chopped fresh basil
2/3 cup ricotta cheese
1 cup grated mozzarella cheese
¼ cup grated Parmesan cheese
Salt to taste
3 Tbs. whole wheat breadcrumbs
Sauté the onions in 2 Tbs. oil, until beginning to soften, about 5 min., add the peppers and garlic and sauté 5 min. more. Mix the next 6 ingredients in a bowl and stir in the vegetables. Brush the mushrooms with the remaining oil and place gill side up in a lightly oiled baking dish. Mound the cheese mixture equally in each cap and bake in a preheated 400 deg. oven, 20-25 min. until the mushrooms release their juices and the cheese melts. Serve hot. VARIATION:
Substitute thyme or marjoram for the basil
Halve the amount of onions
Substitute ground or minced ham for the ricotta and half the mozzarella measure.
Omit the sage and parsley
Follow the above directions, but don’t mix the cheeses into the ham and vegetable stuffing. Sprinkle them over tops before cooking, first the mozzarella then the Parmesan.

Mushrooms with Scallops: Serves 4- From Rozanne Gold’s Recipes 1-2-3-Menu Cookbook
This can be either a canapé or entree depending on sizes
20 small> medium mushroom caps or (20) 1 ½ + inch large mushroom caps- buttons or baby Bellas for the canapés and portabellas for the entrees.
20 scallops depending on size of mushrooms-calicos or bays for canapés or sea scallops for entrees
Salt and pepper
½-3/4 cup pesto
Sprinkle the inside of the caps with salt and pepper . Fit a scallop snugly into each mushroom cap and place in a baking pan with several tablespoons of water. Top with 1 tsp. to 1 ½ tsp. pesto sauce and bake in a preheated 450 deg. oven for about 8 min. until scallops are opaque. Serve hot.

ENTREES

Portabellas with Seafood Stuffing: Serves 2
4 large portabella mushroom caps
1 cup crabmeat, scallops or cooked, diced fish or shrimp*
¾ cup white sauce**
¼ cup + Bread crumbs
Salt and pepper
1tsp. dried herb of choice- tarragon, dill, bay
1 Tbs. Dry sherry- optional
Grated Parmesan
1Tbs. dried parsley
Mix the seafood, sauce, seasonings and herbs with just enough bread crumbs to bind. Divide the filling among the mushrooms, top with the cheese and garnish with the parsley. Place on a buttered surface, pan or cookie sheet and bake in a preheated 375 deg. oven until puffed and golden. Serve at once.
* Equal portions of chopped chicken, turkey or ham can be substituted. Change herbs and liquor accordingly.
** A bottled white sauce such as Alfredo can be substituted. To make ¾ cup white sauce: Bring 1 ½ Tbs. butter to foaming. Remove from heat and stir in 1 ½ Tbs. flour to make a smooth paste or Roux. Quickly add ¾ cup milk and cook over medium heat, stirring constantly until thickened about 3 min. Do not allow to boil.

Fish with Mushrooms and Artichoke: Serves 4-from The Moosewood Restaurant New Classics Cookbook
4 fillets of firm white fish, tilapia, scrod, haddock
4 cups thinly sliced mushrooms
2 cups thinly sliced onions
2 cups sliced artichoke hearts
4 tsp. drained capers
¼ cup olive oil
½ cup lemon juice
4 tsp, Dijon mustard
¼ cup chopped fresh thyme-or 4 tsp. dried
Salt and pepper to taste
4 sprigs fresh sage-optional
¼ cup chopped parsley-optional
(4) 12×24 inch sheets of foil
Fold foil in half to make (4) 12 inch squares. Layer onions and mushrooms equally on each square, Place a fish fillet on each pile, top with artichokes.  Combine next 6 ingredients in a bowl and pour over the fish. Top with sage, if using, Fold foil to close packages and crimp edges to seal. Bake in a preheated 450 deg. oven for 20 min. on a rimmed baking sheet to catch drips. Open packages carefully to avoid steam, discard sage and garnish with parsley.

Ham with Mushrooms and Marsala: Serves 6
(6) ¼ lb. slices cooked ham
2 Tbs. butter
2 Tbs. oil
10 oz. fresh porcini mushrooms cut in thick slices
¼ cup beef stock
¼ cup Marsala wine
Salt and pepper to taste
Flour for dusting –optional
Melt oil and butter over medium heat, sauté mushrooms until tender, about 5 min. Remove to a plate with a slotted spoon. Optionally lightly dusting  the ham with flour, sauté it in the pan to brown both sides, about 5 min. Add the stock, cover and simmer 5 min. add the Marsala, cover and simmer 5 min. more, add the mushrooms and heat through about 3 min. Season with salt and pepper and serve hot.

Dec 24

A Unique CookBook __

DINNERS WITH JOY-A DIFFERENT TYPE OF COOKBOOK

This Menu-Cookbook is truly unique, which makes it a great, welcome gift for a wide range of people. Most cookbooks have a limited range of recipients, an avid cook, a fan of the celebrity chef, a devotee of the cuisine or diet featured. This book is intended as a tool, perfect for busy people who like good food but have limited time to shop and cook which nowadays is just about everyone.

The book provides a ready answer for that nagging question at the end of a long day; “What’s for dinner?” and teaches by example how to avoid that stressful dilemma permanently. Nutritional, restaurant quality recipes have been modified, including easily divisible and multiplied quantities, for easy, even advanced prep and quick cooking. Moreover, the introduction contains information on fats, carbohydrates, choosing and using poultry, meats and seafood as well as making gravies and sauces and their various uses from dips to desserts. This information facilitates future planning and shopping.

However, the basic difference with this cookbook is that it’s based on a professional chef’s approach to menu planning. Twelve weeks of healthy, balanced entrées, with side recipe suggestions, are arranged in three monthly groups. Each weekly menu listing is accompanied by cooking tips covering everything from specific directions to general information like freezing raw and cooked foods, a dessert recipe, and most importantly a detailed shopping list complete with pantry check. Learning how to compile a weekly shopping list is the key to relieving the stress of meal planning.

One can simply pull up a week’s list, optionally cross off ingredients of a recipe they don’t want or substitute those of one they do, and head to, or call it in to the store or virtual shopper. Having a ready list is a major time saver. It is important, though, to keep the food categories intact, especially if altering a list. Maintaining the list order is needed to make the menu planning process easy but it’s even more important to keep food shopping organized whether doing it directly, recording it for later, or particularly if using virtual shopping .

Used as learning tools the lists in the book illustrate how to effortless it can be to provision a week’s meals. It’s very relaxing to know that in one trip you have the whole week covered—completely—no quick trips to pick up something!

The weekly entrees themselves are varied; a poultry, a pork, a beef, a seafood, an ethnic dish, a casserole and a fun meal. They are presented in the same sequence only to simplify editing. They can be switched or replaced as desired. Again, the important fact is that all ingredients required for the week are on the list, entered in the proper category for shopping ease or easy to delete if a recipe is rejected.

For the busy person’s convenience, several recipes can be prepared ahead for the night there will be no time to cook, or made in excess for anticipated guests and frozen. Those recipes are noted and freezing, plus re-heating instructions are included. Also included are suitable suggestions for restricted diets where indicated, mainly for the pork, ham and shellfish recipes. As an example the recipe for Pork Tangier, with notation is included below.

Does the book work? Well a friend had a printed copy on her desk recently, when an associate known for his lack of cooking skills was intrigued by a recipe. He was amazed when he was able to successfully make it and bought the book. He’s not on Master Chef, but he is now interested in trying dishes at home and has even entertained. The recipe that started him off, Chicken in Lemon Wine Sauce is below, as is a sample of that week’s menu with its shopping list. I’m using it as an example in this posting. Any special notations or references were covered in the week’s tips section, which is not included here.

Dinners With Joy is available on this site’s Books/Products section, on Amazon in paperback and Kindle in digital form as well as our Etsy shop, Dinner With Joy, at its current price of $14.99. It truly makes a great gift! No wrapping needed—no shipping costs-instant delivery!

Chicken in Lemon-Wine Sauce

A classic dish, with recipes found in various forms, but always a good choice.

Sauté-Skillet
4 boneless, skinless chicken breasts
¼ cup flour
2 Tbs. cooking oil – -canola
2 Tbs. butter
1 small onion diced
2 cloves garlic sliced
1 lemon  – zested and juiced
1/3 cup white wine – – recommend dry vermouth
¾ cup water
1/2 envelope chicken bouillon granules
½ cup chopped fresh parsley – – or 2 Tbs. dried
2 tsp. garlic powder

Pound chicken between two pieces of plastic wrap, to an even thickness, and dredge in flour. Place 1 Tbs. oil in a skillet over medium heat and begin to cook chicken, add 2 Tbs. butter, and brown chicken in both sides – @ 6 min. total. Remove chicken to a plate. Add 1Tbs. oil to pan and sauté onion until soft @ 2 min.; add sliced garlic and sauté 1 min, more. Add wine, and deglaze pan by scraping all the browned bits from the surface with a wooden spoon. Add water, bouillon powder, 1 Tbs. lemon juice, and return chicken to pan. Reduce heat and cook, uncovered, over medium- low about 8-10 min. until chicken is done and sauce thickens.

Meanwhile, make what the Italians call “Gremolata” by mixing the parsley, garlic powder and lemon zest in a small bowl.
Plate the chicken pieces individually with sauce. Top each with a small portion of gremolata, and pass the rest.

Suggested sides: 1 lb. fresh sugar snap peas or (1) 10 oz. . box frozen. Blanch in boiling water @ 2 min. Drain and toss with 1Tbs. olive oil and 1/8 tsp. lemon pepper.

4 sweet potatoes, washed, dried and lightly rubbed with butter. Pierce Xs with a fork in the tops, and microwave, on a paper towel, as oven directs @ 6-9 min. Split tops and fill with butter or sour cream. For an added taste boost, add a drizzle of maple syrup.

_____________________________________________________________________________________

(PORK TANGIER
This looks complicated, and sounds exotic, but it’s really very simple to make with few steps, the taste is fun, and a refreshing change from the everyday ho-hum, usually a favorite with kids. Turkey cutlets may be substituted for the pork.*
Skillet and Large Saucepan

1 ½ lbs. lean pork in 1 ½ inch cubes (suggest sliced loin or boneless chops)*

3 Tbs. flour

1 large onion in 1” dice

1 rib celery in 1” pieces cut on an angle

1 small or ½ cup baby carrot(s) cut on an angle (see. optional sides for the Salmon recipe-#4 this week- and adjust shopping list)

4 cloves garlic diced

1 ½ tsp. paprika

1tsp. coriander

2 tsp. curry powder

1tsp. grated fresh ginger root or ½ tsp. powdered

2 envelopes chicken bouillon granules – -divided

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11/3 cup water

Juice of 1 orange and zest

¼ cup raisons

3 Tbs. cooking oil

1 apple – peeled cored in 1” dice

1 box couscous – – preferably with pine nuts

1 tsp. garlic powder

1/4 cup chopped nuts- – cashews, pecans, walnuts, almonds, even peanuts for optional garnish
In a large skillet, over medium heat, warm 1 Tbs. oil and sauté onion, carrot and celery until onion softens, add garlic for 1 min Add 2 Tbs. oil, then pork and paprika, coriander, curry and ginger. .Brown pork 4 -5 min, adding up to 1/3 cup of water if mixture begins to stick. Add orange juice, remainder of water, 1 bouillon packet, raisons and apple. Cook, covered, about 10 min., stirring occasionally, until pork is cooked and sauce thickens. .

Meanwhile, cook couscous according to directions, adding garlic powder and 1 envelope chicken bouillon as removed from heat.

Serve couscous topped with pork and garnished with orange zest and optional chopped nuts.

Optional Side: (1) 12 oz. bag of baby spinach, half an onion sliced thin, and a drained can of mandarin oranges tossed with a citrus, or raspberry vinaigrette.)
——————————————————————————————————————————————

Weekly Menu Sample

Month 1, Week 1
1.Chicken in Lemon Wine Sauce
Baked Sweet Potatoes
Sugar Snap Peas

2. Pork Tangier
Spinach Orange Salad

3. Steak in Red Wine
Broccoli Crowns
Broiled Irish Potatoes

4. Salmon in Lemon-Caper Sauce
Zucchini Medley
Roasted Baby Carrots

5. Glamorous Ham Casserole
Caesar Salad

6. Double-Punch Lasagna Roll-Ups
Italian Green Beans
Bread Sticks

7. Classic Fajitas

8. Apple Rustica

SAMPLE SHOPPING LIST
1) This is a complete list of all the ingredients needed to make 4 servings of every entree and side on this week’s menu. The quantities are in even amounts for easy multiplication or division to fit your household requirements.
2) If you want to delete a recipe and/or substitute another, simply remove the ingredients for that recipe and add the new ones-in proper quantity. The list is still your tool.
3) The Pantry Check items are considered basic kitchen supplies, kept in amounts intended for multiple uses. The quantities needed each week are given in the recipes. Make note of them when checking the pantry to learn if an item needs to be restocked.
4) This list is a valuable time and money saving tool. Learn to use it and it will reward you well.


MONTH 01 / WEEK 01
Cooking Tips
A word before I begin this, our first list. As I stated in the introduction, I’ll try not to request too many pantry items at once or be exotic in the things I use, but I do want to help you build a basic pantry, so that very soon you’ll automatically know you have most of the things on each week’s list and shorten your shopping time. For example, every week, I will mention flour, salt and pepper. They are basic, as are sugar and some herbs and spices. I will also be listing other items that you may want to consider in the “staples” category to make your life easier, fresh onions, rice, eggs, butter, cooking and salad oils, bread crumbs and wines are in this group. So buy with an eye to the future. I like to use bouillon powder. It can add a lot of taste, with minimum effort, but brands vary greatly in sodium content. Boxed packets seem to contain less than the bottled granules, offer a low-sodium option, stay fresh longer, and the pre-measured amounts are easier to control . So I prefer them, but if you want to adjust the recipe amount higher according to taste, you can, just restrict the salt. Never use cubes. They don’t dissolve well, nor do they impart the flavor.

PANTRY CHECK
White wine – – suggestion dry vermouth
Dry red wine
Cream sherry
Flour – all-purpose*
Beef and chicken bouillon granule packets, NOT cubes
Salt and pepper
Lemon pepper
Garlic powder-not garlic salt
Paprika
Dried parsley
Curry powder
Cumin powder
Coriander powder
Ginger powder
Nutmeg- grated
Dried Oregano
Dried basil
Dried thyme
Cooking oil
Salad oil
Bread crumbs- flavored or regular
Worcestershire sauce
Dijon or Spicy brown mustard
Cinnamon

MARKET
GROCERIES
(1) 2oz jar of capers
1 box lasagna noodles
(1)4 oz. can mushrooms-stems& pieces
½ cup raisins
1 box couscous—garlic or pine nuts
(8) 8 inch flour tortillas
(2) 8 oz. cans tomato sauce
(1) 14 oz. can diced tomatoes
2 cups packaged pre-cooked white rice
(1) pkg. Crisco quarters
Parchment paper

MEATS
4 boneless, skinless chicken breasts
11/2 lb. boneless lean pork for cubing
(4) 5oz beef tenderloin steaks
(4) 5oz salmon fillets
(3) ¼ lb. slices cooked ham
1 lb. ground turkey
2 boneless, skinless chicken breasts
OR 12 oz. beef steak

PRODUCE
3 lb. bag of onions
1 lb. bag peeled baby carrots
1 bunch celery
1 bulb garlic or 1 jar chopped
2 lemons
8 oz. sliced button mushrooms
2 plum tomatoes
2 green bell peppers
1 red bell pepper
1 orange
Fresh ginger root – small piece
1 bunch fresh parsley
1 ½ lbs. apples + 1 apple

DAIRY
24 oz. sour cream
4 oz. wedge parmesan cheese
8 oz. shredded Mexican cheese blend
1 quart milk
1 cup light cream or ½ & ½
½ lb. butter
Dozen eggs- 2 this week rest next
8 oz. guacamole
4 oz. Monterey Jack cheese

OPTIONAL SIDES
(2) 14oz cans small whole white potatoes
4 sweet potatoes
(1) 12 oz. bag baby spinach leaves
1 lb. fresh or (1) 10 oz. box frozen sweet pea pods
2 large crowns of fresh broccoli
(1) 12 oz. bag baby greens
(1) 12 oz. bag romaine lettuce – or 1lb head
1 lbs. fresh zucchini
1 10 oz. package frozen Italian green beans
1 box bread sticks- – look for the thin ones called grissini
Choices of salad dressings- – if needed

Sep 24

Chefs' Tips for 2020 Cooking

CHEFS’ TIPS FOR 2020 COOKING

Let’s face it, quarantine may be lifted, but as long as social distancing persists, food shopping is an increasingly time consuming chore. The trend is growing to shop for longer periods. I spoke with the mother of toddler triplets recently, a lawyer, who has shopping down to once a month. It takes a day, but that’s better than 4 half-days. However, she admits it took some time and self-training to work it out.

The sub title of this blog is Kitchen $centse and its motto is ‘Creating wonderful; scents, while saving cents by using sense.’ The first statement is the goal of every cooking blog. I truly believe the second is best achieved by following the 3 steps in my proven Diet for the Food Dollar plan as outlined in the book How to Control Food Bills. The third, using good, common sense,’ kitchen sense’ applies to all culinary endeavors from menu planning, as illustrated in Dinners With Joy, (See December 20, 2018), to how to shop as discussed in connection with controlling food bills, to how and what to choose as defined in Food Facts for Millennials (See May 23, 2019) and ,of course, how to handle the food once it’s home.

This includes storing and preserving food, mainly nowadays by freezing( see posts Sept.13, 2018 and Sept. 20, 2018), learning efficient ways to use your appliances, finding short cuts to working with food ( posts July 9, 2012, June 16, 2019) and profiting by your experiences as well as being willing to listen to the advice of others.

Evidently Bon Appetit magazine also feels strongly about this. Their September issue features an article titled Quarantine Kitchen. They recognized most food professionals have to content themselves, for the duration, with cooking for just their families, in their homes, using products they, personally, had to shop for in local markets and pay for out of pocket. It’s been a unique situation and the magazine seized the opportunity to canvas many of these people as to what they had learned and asked them to share any insights.

The responses surprised me in two ways; they were distinctly ‘uncheffy’, tailored for home cooks and I felt quite proud because I have been using, as well as preaching many of them in this blog, for years. The article is worth a read, but I do want to discuss a few of the more valuable pieces of advice here.

Paramount is getting food safely stored as soon as possible to prevent aging. Freezing is the fastest way to do this and the best way to preserve freshness.

1) Ground meat needs special attention because it has more surface areas which spoil quicker than a single piece. The article recommends always having a 1 lb. package on hand. I advise freezing it in 4 portions which allows for individual servings and/or divided use.

A) Try ground pork, lamb, and sausage as well as beef and poultry, opening a variety of recipe options
B) When buying Valu-Packs, I use 1 b. to make and bake tiny meatballs. Stored bagged, they can be added frozen to a sauce or quickly microwaved and served with a dipping sauce.
2) Freezing produce is covered in the links provided above but one chef advised an old Italian trick for freezing leafy vegetables. Italians are focused on seasonal vegetables. Living there, I loved the freshness but as an American, missed non-seasonal options. Then I noticed the green goods grocer sold tennis-sized balls of trimmed, blanched, drained spinach and kale which I could wrap and freeze. Problem solved! It’s simple to do at home and great way to deal with leafy vegetables on sale or in valu-packs.
A) Potatoes are too watery to freeze well domestically unless mashed but I often opt for the 10 lb. bag. Separate the ones of suitable size for baking. Bake and stuff but hold the second baking. Wrap, freeze and bag them, then simply garnish and bake for a quick, elegant side. Do not microwave-they don’t crisp.
3) Grains freeze well and the chefs advice cooking and bagging extra to have on hand.
Fresh Produce in the refrigerator is still subject to the FIFO law-First in=first out but there are exceptions.
1) A head of cabbage will last longer than a bunch of fresh herbs, apples longer than pears. So check often and use good sense.
A) Get to know the more durable produce. Cabbage for example can do so much more than most people realize, steaks, stir-fries, grilled sides. Fennel is delicious both raw and cooked.
2) Don’t simply discard. If the herbs are wilted, blanch and puree them. Make into a pesto or freeze in ice trays and bag the cubes to use as flavorings. 1 cube=2 Tbs. Most of the people who reported this side effect also best viagra pills had dibetes, heart disease, high cholesterol, high blood pressure and diabetes in a group of more than 4,500 men. You also save travel expenses by getting online medical help. viagra pills price The muscle pains felt will be removed with the therapy sessions are performed because of muscle injuries acquired and treatment recommended by the doctor. viagra canada pharmacies http://cute-n-tiny.com/category/cute-animals/page/22/ Try not to give the name a chance to cialis canada cheap trick you: CFS is significantly more than just being fatigued. Pears and other fruits can be used in baked goods or cooked pureed and frozen as can vegetables. They are good sauce bases and don’t forget any vegetable can make pesto.
3) The best way to extend the life of fresh vegetables, beans, snow peas, celery stalks and especially those with roots, carrots, radishes, scallions, is to store them immersed in water not in the crisper.

Dated refrigerated products are also subject to FIFO, but that too has changed. Chefs used to be all about pitching anything over date, now they advise caution and testing. The white coating on the Parmesan can be ground in and the cheese frozen. A crust forming on sour cream merits inspection. Perhaps it can be scraped off, the remaining cream repackaged for quick use.

1) The best tools to determine spoilage are your nose, and dipping a finger-tip in for a small taste. If these tests say O.K.-go with it.
2) Have a few recipes to use ‘iffy’ products handy, rather than letting them expire while you seek ways to use them.

Find a multi-purpose sauce to perk up dishes and other sauces which suits your cooking style and tastes. It may be based on tomatoes, peppers, anchovies, there’s even a good, hot eggplant one. Just be sure your family likes it and it can be added to or passed with recipes to give them a bit of ‘newnesss’.

Beans are indigenous to every cuisine and always there to provide an economic, flavorful, satisfying meal but, news flash, they should always be cooked in a broth flavored to fit the finished dish.

1) People claim beans take too much time but no longer. Instant Pots and Slow Cookers changed that but the stove top method has changed too.
A) No long soaking required. Rinse the beans and simmer them in the flavored fluid of choice. It will take 2 or more hrs. depending on the type bean. So take that zoom meeting, cook it after dinner or on the weekend. Beans are better the next day.

2) If you want a quicker method, first hard boil the beans in their liquid for 6-10 min., depending on size of bean, turn off heat and allow to sit covered for about 30 min. to expand them. Return to a boil, then simmer for 30-45 min. more-continue with prepping the finished dish.

It’s important to know your appliances, utensils, and to take advantage of cooking tips especially how to make objects multi-task.

1) Put the roast on the second to the bottom shelf and a sheet of vegetables on the bottom shelf. It’s a lower temperature for the veggies, but they make it up in time. Put any vegetable side dishes or bake potatoes next to the meat pan.
2) Once an oven or other appliance is ready, don’t turn it off after one task. Bake that cake. Boiling a vegetable? Throw in a couple of eggs for eating during the week. Use the hot burner to sauté another vegetable or toast nuts.
3) To avoid being burned when checking the temperature of the contents of a pot while cooking, put the stem of an instant read thermometer through the openings in a slotted spoon, and lower it until you can get an accurate reading.
A) Use corn holders to secure round objects like tomatoes, onions and lemons, for slicing
B) Chopsticks are handy in the kitchen to remove food from the toaster, to rearrange food on a platter or roasting vegetables and to easily pit cherries, cut a small “X” in the bottom. Remove the stem, insert the narrow end of the chopstick and push the pit out.
C) To quickly chop nuts, put them in a plastic bag and pound then with the bottom of a can.
D) To coarsely chop herbs, place them in a glass and snip with a scissors.
One of my favorite suggestions: If at all possible, grow your own herbs. I grow them in pots and in the fall, I either bring them in (several last well in a heated house and a sunny kitchen) or I lightly chop them and freeze them in ice trays with a bit of oil and water and use as described above. I love having fresh herbs available and it’s a budget saving too.

However, my favorite suggestion of all is ‘Give a kid a wok’ I have long advocated cooking with kids and written books on the subject. Children love creating, especially when their efforts yield fast delicious rewards and learn quickly. Cooking with them is an excellent bonding tool and teaches them useful life skills.

A) Go further and get the whole family involved. If you can’t enjoy dinner together in your favorite restaurant, bring the desire for companionship into your kitchen. Get everyone together to help make meals, or at least to record the effort for fun. Sharing the work, the rewards and the memories can be priceless connections. Don’t miss this opportunity. For recipes modified to make this a happy experience for all, especially novices see the May 28, 2020 posting on my book Can I help?

Dec 19

Salsas (1)

SALSAS BRIGHTEN HOLIDAY TABLES

No matter how it translates, sos, coyc or zhong, in most cuisines, ‘sauce’ refers to a class of smooth liquids served under or over a solid food, enhancing its flavor. However, ‘Salsa’ in the Spanish cuisine, and all its New World off shoots, is an exception. It’s not smooth. Its ingredients are left in chunks and it’s not just a finishing accent, but often used as a marinade or glaze or served as a ‘side’ or a dip.

Probably, it’s salsa’s firmer consistency, allowing it to be spooned onto a plate rather than poured, which accounts for its evolution over the past few decades.

Once salsa was accepted as a separate condiment rather than an accessory to another food, the possibility of using a wide range of ingredients opened up, allowing a variety of visual presentations. Now, salsas are colorful additions, brightening any table setting as well as adding zing to food, making them a valuable tool for any cook and/or hostess, especially over the holiday. For example, a cranberry salsa can add a new perk to the flavor of roast turkey while contributing color to the table décor.

A salsa can be cooked or raw. Its ingredients only need enough contrast in texture to be interesting but not jarring. It’s vegetarian and, generally, composed of one main ingredient, a vegetable or a fruit, as a base with one or more milder items to provide body and one spicy or hot ingredient to give pep. Sometimes herbs are included for flavor contrast and finally a bit of citrus juice or vinegar is added for an acidic ‘bite’ and as a melding agent. Often, a bit of oil, as a finishing touch, smooths the flavor.

As with any food that gains popularity, salsa recipes have advanced beyond the ‘basic’. I’ve seen some that contain 15 ingredients with 3 more as optionals but one condition remains constant; salsas, if not commercial products, should be fresh. The best are custom created for the meal they accompany and that is the main point of this post. Nothing adds bit of spice to a traditional dinner or can rejuvenate leftovers like a fresh salsa. Picture a platter of slices of cold roast with a big bowl of gleaming fruit salsa in the center or a plate of meat with crisp greens topped with equally crisp salsa. Beats a casserole of meat in gravy whether for week night dinner or entertaining. (For other quick entertainment ideas, check my upcoming post for 12/26/2019)

The old concepts of salsas are red-tomato- and green-chili-ones. I want to focus on newer recipes that make your meal shine, not mimic Mexican night, (although if you’ve never had Pico de Gallo or Salsa Verde freshly made, try them. You’ll be pleasantly surprised.) The recipes below reflect the current trend in cosmopolitan salsas which compliment any cuisine.

You will notice a similarity of ingredients in the recipes that allows for interchangeability-chives, onions, scallions, Bell pepper colors and jarred jalapenos for fresh. Some recipes can be modified, perhaps only two or three fruits are needed not five, grapes or melon can replace more exotic ones, substitute walnuts for pecans, or add raisins to an apple based salsa. This leaves you room to experiment, to make the recipe fit your needs or even create a salsa from your pantry supplies. Be sure to check the ‘Quick-Fix’ solutions at the end of this post for ideas.

RECIPES
My Melon Salsa: Serves 2
1/3 large cantaloupe- meat in 1inch cubes
½ Green Bell pepper-in ½ inch dice
2 small scallions- white part only- sliced thinly on diagonal
2 tsp. lime juice
¼ tsp. oil
1 Tbs. chopped fresh mint leaves
Combine everything in a bowl allow to sit for 30 min. to marinate and chill for 30 min. Pair with poultry, pork or stronger flavored fish.

Pacific Rim Salsa: (6) ¾ cup servings
1 cup EACH chopped fresh pineapple, mango and papaya
½ cup EACH peeled, chopped kiwifruit, red bell pepper and red onion
2 Tbs. EACH chopped fresh cilantro and green chilies
1 minced garlic clove
1 tsp. lime juice
Freshly ground black pepper and salt to taste
Combine all ingredients in a bowl and allow 1 hr. to marinate–chill if to be held longer. Serve with any white meat or ham.

Cucumber-Orange Salsa: Yield about 4 cups-From Everything Low-Carb Cookbook by Patricia M. Butkus
4 oranges-zested- 1 ½ Tbs. reserved
4 medium cucumbers
2 Tbs. oil
1 tsp. crushed red pepper flakes-or to taste
½ cup rice vinegar-or white wine
Whisk the last 3 ingredients to make a dressing. Peel 2 cucumbers and halve all 4 lengthwise, remove seeds and cut in ¼ inch slices. Cut the oranges in half and scoop out the meat in segments. Combine cucumbers and oranges with 1 Tbs. zest in a bowl. Pour over dressing. Stir gently, cover and marinate chilled at least 2 hrs. Serve garnished with reserved ½ Tbs. zest. Goes well with all seafood.

Salsa Margherita: Serves 6 Adapted from 501 Recipes for a Low-Carb Life by Greg R. Gillespie & Mary E. Johnson
2 large, ripe tomatoes preferably Beefsteak—cored and diced
1 cup = 1 small bunch basil washed and torn in small pieces
2 shallots peeled and diced
¼ cup EV olive oil
1 lime zested and juiced
2 Tbs. crumbled Feta or Gorgonzola cheese-in reserve as garnish—optional
Mix everything but the cheese in a bowl thoroughly. Serve soon after making, optionally garnished with cheese. Serve with all forms of beef, especially grilled.

Apple-Nut Salsa: Serves 2-From Steven Raichlen’s Indoor Grilling
1 large, crisp apple- sweet-tart such as Fuji—skin on-cored and in medium-small dice
2 Tbs. finely diced onion
1 jalapeno pepper in fine dice-or more to taste
3 Tbs. chopped, toasted pecans or walnuts
2 Tbs. lime juice
1 Tbs. finely chopped candied ginger*
3 Tbs. finely chopped cilantro
1 Tbs. brown sugar-optional
Toss the apple with the lime juice in a bowl to prevent browning. Then add the other ingredients, but don’t mix until ready to serve. Can be made several hours ahead and kept covered, refrigerated. Serve with ham, pork, sausage, good with barbeque.
*If you don’t have candied ginger, mix powdered with a little brown sugar to taste.

Sweet Potato and Apple Salsa: Serves 4-6** Adapted from 501 Recipes for a Low-Carb Life by Greg R. Gillespie & Mary E. Johnson
1 large sweet potato baked and diced into cubes
1 apple cored and diced-skin on
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1 bell pepper-any color—seeded in large dice
1 jalapeno diced
1 clove garlic-minced
1 lime-juiced
¼ cup cider vinegar
¼ cup EACH fresh parsley and sage-chopped
2 tsp. coriander
1/8 tsp. cayenne pepper
Salt and pepper
Toasted pumpkin seeds or sharp cheese for garnish—optional
Mix all ingredients in a bowl, cover and chill until serving, at least 6 hrs. or overnight. Serve with ham, pork, sausage or poultry.
**(1) 15 oz. can = 2 cups canned black beans, rinsed and drained-Will increase servings to 8-10
NOTE: By mashing half the sweet potato first this becomes a dip or pasta sauce, with or without the beans.

Grapefruit Salsa: Serves 2-4
1 grapefruit, halved meat removed in segments and pulp juiced
½ green bell pepper-in medium dice
4 red radishes-thinly sliced
1 Tbs. oil
Cracked black pepper to taste
Lime juice to taste as needed
Chopped chives for garnish-optional
Put first 5 ingredients in a bowl, toss gently, add lime juice as needed and correct pepper. Toss again, cover and chill well before serving. Garnish with chives or a bit more ground pepper. Serve with a firm white fish like Mahi Mahi, Opah or event Tuna.

My Easy Cranberry Salsa: Yield a bit over 1 cup with recipe, over 2 cups using canned sauce —all measurements are approximate and can be adjusted. (1) 14 oz. can whole berry sauce can be substituted for the *marked ingredients, making this super easy

1 cup cranberries*
¼ cup packed brown sugar*
¼ cup finely diced onion
½ green bell pepper diced
Meat of 1 orange
1/3 cup orange peel in fine Julianne no more than ½ inch long
½ tsp. finely diced jarred jalapeño pepper- optional and to taste OR freshly ground black pepper
Mix everything together, adjust flavors and allow to sit, covered, in the refrigerator for several days before serving. Excellent with poultry, pork, ham and veal.
NOTE: Keeps chilled for several weeks

Fresh Peach and Mint Salsa: Serves 8 Adapted from 501 Recipes for a Low-Carb Life by Greg R. Gillespie & Mary E. Johnson
2 Tbs. oil
1 shallot – finely chopped
1 large clove garlic-sliced
2 limes-zested and juiced
4 ripe peaches-blanched peeled, pitted and chopped*
1 large tomato-blenched, peeled, seeded and diced*
1 jalapeno – finely chopped
1 tsp. sugar
1 Tbs. chopped chives
Handful chopped fresh mint leaves
Salt and ground pepper to taste
* Peaches and tomatoes can be easily peeled by immersing them in boiling water for about 30 sec. then, under cold running water, simply pull the skin off with a paring knife.
Soften the garlic and shallot in the oil, either in a sauté pan or by placing them in the microwave on high for 2 min. Combine all the ingredients in a bowl. Toss gently, taste to adjust seasonings. Chill well, covered. This is a good hot weather salsa.

QUICK TIPS:
Quick Nectarine Salsa: Serves 4*
1 cup good, commercial chunky salsa
1 cup chopped nectarine
2 Tbs. chopped fresh cilantro
1 jalapeno finely chopped
1 clove mashed garlic
Lime juice to taste or lime wedges for garnish
Mix all the ingredients in a bowl and chill well.
NOTES:
1)* This quick custom salsa can be done with any fresh fruit, pineapples, mangos, oranges etc. you choose to compliment your meal.
2) Many salsas can be altered to fit another cuisine by changing the herbs and seasonings. For example exchange the cilantro and cumin etc. in Mexican cooking for basil and oregano to suit an Italian kitchen. For French, substitute marjoram, thyme or Herbs de Provence.
3) The serving yield of several salsas, even commercial ones, can be increased with the addition of beans-preferably black for Hispanic dishes and white for most others. See the Sweet Potato Salsa above as an example.

Jun 13

COOKING TIPS AND TRICKS

An article on cooking tips and tricks is the perfect follow-up for last week’s posting on simplified recipes. The only thing better than a recipe modified to make kitchen time more comfortable is finding cooking tips and tricks to make the preparation and/or clean-up easier as well. So here are 25 ideas dedicated to that noble purpose for all you people, like me, who believe, perhaps not in building better mousetraps, but love finding and using them.

I have written other posts on cooking tips and tricks, and had intended to continue them on a regular basis. I did write several but then other subjects popped-up, and well, it’s been awhile. I promise to do better in the future. Meanwhile, you can check out my previous postings in the Archive Section under Jan. 5, 2012, Mar. 22, 2012, July 9, 2012, June 30, 2013, Oct. 20, 2013 and Apr. 16, 2016. There’s some good stuff there!

Microwave Tricks

1) Roasting Garlic
Years ago, I had a terra cotta garlic roaster. It resembled an upside-down beehive on a saucer. I loved it because it made roasting garlic a quick, one-step process. Unfortunately, it was a casualty of a move and I couldn’t find a replacement but I improvised. I bought a 3 inch, unglazed clay flower pot with matching saucer, then trimmed a cork to fill 2/3 of the drainage hole. And it works perfectly.
Cut the top 1/3 off a blub of garlic to expose cloves and remove dry skin. Put it on the saucer and spoon over 1Tbs.oil, place pot upside-down over garlic and microwave on high 1 min. For lesser powered oven an extra minute may be needed. By replacing the cork with a plug of foil, this roaster also works in a conventional oven at 350 deg. for 1 hr.

2) Microwave ‘Fried’ Eggs
Separate egg without breaking yoke. If this is a problem, break the egg over a slotted spoon* and let the white drip through to a lightly greased microwavable plate or mold. Gently slide yoke into a custard cup or small container. Microwave the white 1 min.-it will form a well in the center. Slide the yolk onto the center of the white and carefully prick the skin with a knife or skewer pointer. Cover with a paper towel and microwave 1 min. more. Let sit to ‘set’ 30 sec. If not firm enough microwave 15 sec. More.

3)*Separating eggs this way is a tip as well.

4) Thawing a Piece of Meat
Microwave thawing can result in tough, even partially cooked meat. Bring a container of water to the boil in the microwave and immerse the meat, still in plastic wrap. If it isn’t thawed enough to work with by the time the water cools, repeat. But only once or the meat might cook a bit.

Freezer Tricks

5) Storing Tomato Paste and Fresh Ginger
The freezer is best for these items. Open the tomato can at both ends and use one of the ends to push the past out in a roll onto a piece of plastic wrap. Frozen it keeps indefinitely and can be sliced into the desired amounts.
Fresh ginger keeps well for several months frozen in plastic wrap and a bag. Frozen, it can be easily peeled and grated.

6) Ice Cubes Keep Herbs, Sauces, Wine Flavorings
Ice cubes capacity is 2 Tbs. and make excellent containers to freeze and store flavorings. Fill them with chopped herbs and a little water and they are easily added, frozen, to cooking dishes. The same is true of leftover sauces, wine and other small amounts of taste enhancers, like broth coconut or condensed milk.

7) Frost Cakes Easier
Lightly freeze a cooled, freshly baked cake. It prevents crumbs from mixing in with the icing.

8) Slicing Meat
To easily and neatly cut thin slices from a piece of meat, or to chop it, like bacon, for cooking, freeze it slightly first to firm it up.

9) Marinating Meat
Trim the meat and freeze it with marinade in a plastic bag. The time taken in freezing and thawing equals the time required to marinade. A great time-saver.

Cutting Tips

10) Chopping Herbs
If your knife skills aren’t up to chiffonade or you only want a course chop, put the leaves of the herbs in a glass and snip them with a scissors.

11) Chopping Nuts
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12) *Toasting also brings out the flavors in spices, but instead of pulling out a skillet to wash, spread them on a piece of foil in a toaster oven at 250 deg. Warning, watch them closely because they only take a few minutes and can burn easily.

Knife Care
13) Always hone knives on the steel rod in the knife set–for all knives on a regular basis, but especially before and after any major knife work. It doesn’t sharpen the blade but it keeps the paper thin edge aligned so that it cuts evenly rendering clean slices. Hold the wide end of the knife blade at a 15 deg. angel against the rod and draw it down with even pressure so the entire edge has touched the steel. Reverse the action to hone the other side of the blade and repeat a few times.

14) Never use the sharp side of the blade except to cut. To clean a surface or sweep cuttings into a container, flip the knife and use the opposite edge. Don’t cut on hard surfaces like stone or glass and avoid using the dishwasher. These actions blunt knife edges.

Banishing Odors

15) From Hands: Lemon juice followed by soap and water works for onions. For Garlic, rub stainless steel a spoon, bowl or pan, then wash with soap and water.

16) From Equipment: Stick to glass and steel when working with pungent items and wash as soon as finished. This holds for pots and pans too. If an odor lingers including on counter tops, wipe with lemon juice or a paste of baking soda and water. To remove odors from plastic containers, seal a wad of newspaper in it for a few days.

17) From the Fridge: The standard cure is an open box of baking soda changed every 3 months. Other solutions are an open can of coffee grounds, charcoal or a wad of cotton soaked in vanilla extract.

18) From a Room: A baking sheet scattered with baking soda on a table or a stick of cinnamon simmering in water. Of course you can always bake a pie or cake….

19) From a Drain or Garbage Disposal: A lemon usually cures the disposal problem. For a stubborn drain pour 1 cup baking soda mixed with 1 cup salt down the drain and follow with 1-2 quarts boiling water.

20) For Sinks–Wipe with bleach soaked paper towels.

Cooking Tips

21) Vinegar is a wonderful way to add that missing bit of zing to sauces, gravies, soups, especially the commercial condensed ones and even baked goods like fruit pies. The amount and type of vinegar depends on the dish to be flavored and your taste, but it works every time.

22) Save the pickle juice after the pickles are gone. It’s a great flavoring agent for salad dressings or tomato dishes. Try a little of the dill juice with sour cream and mayo as a topping for poached salmon or dip for shrimp.

23) Pineapple isn’t just a tasty fruit. It contains bromelain* which breaks down protein and tenderizes meat. Add some juice to a marinade or chill thin slices between tough cuts of meat for 1 hr. before cooking. Do not allow pineapple to sit with fish or shrimp over 30 min. or they become mushy.

24) *Bromelain enzyme prevents gelatin from setting and is the reason pineapple isn’t recommended for molds. The problem disappears if the fruit or juice is heated before being added.

25) Stir pesto to taste into ricotta cheese to make a sauce for cold pasta or for quick ravioli: To Make Ravioli: Lay won ton wrappers out on a board or counter. For smaller ravioli, place1 tsp. of filling off center on the wrap and wetting the edges, fold over and press to seal. For large ravioli, place 1 Tbs. filling in the center of the wrap, cover with a second and wetting the edges seal. Drop raviolis into boiling water without crowding. As soon as they rise to the top, they’re done. Remove to a plate with a slotted spoon, keeping separate. When all are finished, layer in a dish with melted butter and top with grated Parmesan. Serve warm or at room temperature.

 

 

May 23

FOOD FACTS FOR MILLENNIALS

A basic knowledge of food facts is a universal survival necessity. Nowadays, with the increased interest in ethnic cuisines and constantly increasing varieties of new products available, even seasoned kitchen veterans need a refresher occasionally. For the graduate, newlywed or anyone opening a new page, setting up housekeeping, learning even fundamental food facts, can be daunting, especially on a busy schedule. The supermarket can be scary, wondering what to choose, how to use it, how much to buy, which brand is the ‘right’ one with the prospect of ‘register shock’ or worse budget deficit looming over head.

Food Facts for Millennials helps calculate your needs before you start to market, and, being mobile, goes with you on your phone to answer your questions while shopping. It makes food preparation in general, easier and fun for both newbies and old hands. The fact that it’s mobile was the inspiration for the title-Millennials are never without their phones and rarely seek information from other sources.

Even though I had years of experience in managing a home, I was terrified when I opened my chef service. I had to satisfy my clients, virtual strangers, to make my business work. The largest group of customers seeking a chef service consists of working parents who want to maintain a traditional lifestyle. The second largest are people dealing with special diets due to allergies or medical restrictions. For both groups, an understanding of nutrition is important.

My first few clients were in the second group. Having relatives with regimented diets, I knew the chief ‘red flag’ foods are easily isolated and examined in the baking category, dairy products, sugar and recently flour, so I began making notes on substitutions, new items from ethnic cuisines and product options for reference. When my paper pad became bothersome to carry, I switched to digital notes. Showing them to a friend, her newlywed daughter asked for a copy and added a request, with prices rising, for a book on meats to find optional cuts. That led to books on poultry and seafood detailing food facts on those categories.

Then I heard a woman explaining a new low-carb diet which banned all white foods, including onions, because they are high in carbohydrates. I realized that poor carbs were still getting a ‘dirty rap’ and wrote another book explaining that carbs are the body’s fuel and all foods have them, with the exception of oils and some shellfish. It’s understanding that there are two types of carbohydrates, simple and complex, which function differently, that separates the ‘good carbs’ from the ‘bad’ ones and should determine our choice in consuming them.

By now I had five books of food facts on my web site, Etsy store and Kindle. It seemed natural to write a sixth on sauces and gravies, tying them all together as they do foods on a plate, especially with the current popularity of pan sauces and/or gravies. First, there is a difference between the two. Second, like carbs, there is a general misunderstanding about them. They do not all have a high fat content, that depends on the base and the ingredients used. A ROUX base begins with melted butter, and then the thickening agent and liquid are added. A SLURRY base consists of the thickening agent dissolved in a bit of fluid, then stirred into the main liquid, which could be a skimmed broth or juice. The book also examines the five Mother sauces of classic French cuisine and the derivation of their ‘offspring’ for three generations as well as listing the different grades of sauces, gravies and soups.

Although the six books are available separately on the site’s Bookshelf and Kindle, I decided they would be more convenient for quick reference gathered in one volume. So, in addition to the reason stated above, I called the book Food Facts for Millennials because it’s about food facts and ‘for Millennials’ partly because they are the ones now starting out on their own but particularly because they are true ‘foodies’. They want high quality, fresh ingredients and are willing to pay more for less to have them. They’re interested in exploring different cuisines, creating new taste experiences and maintaining nutritional balance.

However, the book is a handy reference guide even for us old hands in the kitchen, who need to check food facts now and then. It’s even available in mobi, so you can take it to market with you on your phone.

Here is a list of the six digital books, with a summary of the contents of each and individual prices as listed on this blog and kindle.

1) BAKING BASICS AND OPTIONS

Have you ever been confronted by a baking recipe and wondered which product to choose? Ever needed to cook for people with allergies to gluten, wheat, eggs or perhaps are diabetic or have another medical condition? Maybe you wanted to bake something to please a guest from another culture, or just felt like trying a recipe from another cuisine. This book answers any questions with facts about regular ingredients used in baking, helps you understand unfamiliar ones and choose the right options if necessary. It also offers various uses for different ingredients and suggests ways to use the remainder of any exotic ones you may buy for a special purpose before expiration. ($2.99)

2) THE POULTRY PLACE $3.99

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3) SAVVY SAUCES and GRAVIES

This book is a “Cliff Notes” of food facts on sauces and gravies. It starts by defining the differences between the two and goes on to explain the various ways to thicken them for serving, examining the different ingredients that can be used and giving recipes and directions to do so. It describes the different types of gravy and gives directions on how to make each from scratch as well as shortcuts. Outlined are ALL the different types of sauces and their uses from salads to meats to desserts and gives step-by-step advice on how to make and use each. Special attention is given to the 5 Classic French “Mother” sauces—the ones found on menus not in packages. Each is described in detail and instructions given for making and using them, as well as for the many varied second and third generation sauces they inspire.
As the way sauces evolve is explained, it becomes clear they can be adapted to fit dietary requirements, be they medical, religious or cosmetic. This leads to explaining how simple it is to create shortcuts for the inexperienced or rushed as well as how easy it is to individualize them. Recipes illustrating the different types and applications of sauces are included along the way and tips to DIY sauces at will. ($3.99)

4) HOW TO CONTROL CARBOHYDRATES – SO THEY DON’T GO TO WAIST

Take the “Black Hat” off carbohydrates and learn the facts about how to use these foods to your advantage. In this book you will learn the difference between simple and complex carbohydrates, how each works and why complex ones are so important to a healthy diet. You will see that it’s virtually impossible to cut carbs out of your diet completely, because they exist to some degree in almost all foods. The trick in avoiding the damage they can do to your waistline is in knowing which ones, and how many you need daily. The major source groups are explained in detail and broken down into types as are the “hidden” groups so often overlooked. It’s important to know which is which and how to combine them to your advantage. For example, a baked potato with sour cream constitutes a balanced meal, do you know why? There are cooking tips and some suggestions for uses and recipes included as well. ($2.99)

5) ALL ABOUT SEAFOOD

As seafood becomes increasingly valued as a healthy food source, and thanks to the growth of aqua farming and improved transport, ever more varieties are available to and being consumed by an increasing number of people. Questions naturally arise as to the facts about these foods, concerning the buying, prepping, storing and cooking of the different types of seafood and actually as to the types and classifications of the items themselves. This book addresses many of those questions by explaining the general rules for safe handling fish and other forms of seafood; cleaning, skinning, shelling or shucking; proper storage until cooking. There are definitions of each classification of seafood in general and descriptions of the members of each category and specifically of the species within each one listed. There are guidelines as to proportions to buy and suggestions as to substitutions within species. Included is also a section on the serving of canned fish. ($2.99)

6) THE MEAT STOP

Years ago the family neighborhood butcher knew the customers’ preferences and often anticipated their needs. Now we’re on our own and have to be a lot better informed about the food facts as to what we’re buying in every way. Anyone who has peered into the supermarket meat counters realize there are decisions to be made over and above which meat to choose. We have to know the cut or cuts to use for the dishes we plan, how to pick the right one and which is the best buy. We need to judge color, grain, fat dispersion, often bone mass and general appearance. Moreover, we have to know what to substitute if we can’t find what we want. For this we have to know how to prepare and cook different cuts, even different meats. The book contains charts on beef, pork, lamb and veal advising which cuts are more tender, which are tougher, which are fattier and why. Then there are additional charts telling how to cook, carve and serve them. The book is a great guide to learning about meats and a great kitchen aid. ($3.99)

FOOD FACTS FOR MILLENNIALS – The collection ($ 17.94) – both epub and mobi
A collection of all 6 books for handy reference.

 

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