Simple and Complex Carbs – How to Make Carbohydartes Work in Favor of Your Diet
I realize I seem to have been focused on carbohydrates forever. Originally, I intended to do just a few posts, but I was interrupted by holidays and work breaks to update my blog site. So instead of taking a month, it’s usurped several and enough is enough. I want to do a summation and move on but I do feel it’s an important topic which needs to be understood by everyone, particularly those who plan meals for other people, even if it’s only one. Read more