ICE CREAM SODAS, AWFUL AWFUL SHAKES and BANANA SPLITS UPDATED FOR 2022
If July 4th had an iconic food, it would be ice cream. The date also opens the short season when ice cream is an acceptable, guilt-free, cooling snack at any time of day. The common delivery methods are cone, pop and cup, and they do the job. But their results fade compared to the ultimate satisfaction derived from any of the 3 traditional classics, the Ice Cream Soda, the Awful, Awful Shake and the Banana Split.
Unfortunately, between the disappearance of soda fountains and our obsession with dieting and low-cal food, people have forgotten ice cream sodas, Awful Awful shakes and banana splits, much less realized they’re simple to make at home, in so many more flavor combinations as well as nutritional alterations. There’s a huge variety of ice cream flavors as well as frozen yogurt and sherbet-not just water ice. If you can’t find what you want, DIY is an option too. See post on flavoring frozen yogurt Aug.13, 2020 and making ices on July 26, 2018. Moreover, a vast array of toppings, syrups, frozen fruits and juices are now available and flavored seltzer water is sold in every market.
Using these options cuts the caloric content and fat content of sodas Awful Awfuls and Banana Spits in half, about the same as a slice of cake or piece of pie and less than most sandwiches. The splits using cheese and fresh fruit can go even lower. The total amount of calories and carbohydrates depends on the specific ingredients chosen for each confection.
Today, every home has freezer space and a blender, the 2 original objections to DIYing these treats. All you need are spoons, glasses and/or dishes, straws and an ice cream scoop is helpful. Create-your-own parties are great ideas, especially for kids. Just put ice cream containers in a cooler and put out optional toppings and flavorings.
I’m a huge fan of these treats, as you will be if you give them a try. To earn how simple they are to make and how popular you can be by doing so, read on….
RECIPES: Frozen yogurt s an option in each of these recipes. To learn how to create your own individual flavors see my post for Sept.1,2016 and Aug. 13, 2020
Ice Cream Soda: Sodas are not only easy to make but to clean up as I’ve written in other posts
detailing ‘building’ them and discussing different flavor and caloric options. (See June 28, 2018, July 4, 2019, July 30, 2020 and July 15, 2021.) Not only is there frozen yogurt now, but sherbet which melts at the rate of ice cream and is creamier than the old water ice. This opens the door to fruit flavored sodas using thawed concentrated fruit juice as syrup and flavored seltzer water. There are more syrups and frozen fruit products in markets then there ever were in soda fountains.
In its heyday, sodas were only offered in chocolate and vanilla, except in ice cream parlors. The most popular choice was a combination nicknamed ‘A Brown Cow’.
Basic Ice Cream Soda Recipe: Single serving
20 oz. glass
3 Tbs. flavored syrup or + to taste (or concentrated frozen juice-thawed)
¼ cup milk
2 scoops of ice cream, frozen yogurt or sherbet
About 1 cup chilled club soda, seltzer water plain or flavored(Not sparkling mineral water) or other carbonated drink, cola, ginger ale or other pale soda pop.
Pour the syrup into the bottom of the glass; add milk, about of 1 oz. soda and 1 scoop of ice cream. Stir gently around the sides of the ice cream lifting the syrup up around the scoop. Slowly add more soda to fill the glass ¾full, mixing the contents gently as you pour. Add the other scoop of ice cream, and fill the glass with the soda water, creating bubbles.
Awful, Awful, Shake: The main difference between the Awful, Awfuls (awful thick, awful good) and regular milkshakes (both recipes below) is that they contain iced milk. Iced milk was developed by Bonds Dairy in New Jersey in the 1940s and became very popular in the ‘50s-‘60s. Bonds created the Awful Awful as a promotion and licensed it to Newport Creamery in Rhode Island, where it is considered a local icon. Friendly’s copied it, calling it the Fribble, until they purchased the Awful Awful name years later. As a child allergic to cream, a Bonds ‘Burger and Shake’ shack near Atlantic City was life altering.
Ice Milk is now labeled Low-Fat Ice Cream and available even In Walmart. The criteria are the product contains less than 10% butterfat, which opens the door to using frozen yogurt. The fat in frozen yogurt comes from cultured milk instead. Full fat frozen yogurt typically contains 3–6% milk fat, while low fat frozen yogurt contains 2–4%, taking the Awful, Awful into the ‘healthy(ier) food’ category.
As with sodas, the original Awful, Awfuls were chocolate or vanilla, but they, too, are open to a wide variety of flavors, flavorings and frozen items on the market. They do require a blender-the only one of these 3 classic treats to need an appliance-that should be no problem in today’s homes.
The original Awful, Awful recipe from the 1950s: Per serving
6 oz. of whole milk
2 oz. of syrup
3 scoops of ice milk
Blend until incorporated and serve with an ice cream spoon and a jumbo straw
Regular Milkshake: Serves 2*
1 pt. ice cream
2/3 cup milk-preferably whole milk but any fresh milk is acceptable
Blend until smooth. Serve with a straw.
*NOTE: There is no syrup in a regular shake; the flavor comes from the ice cream alone. For a thicker shake use 2 cups ice cream to ½ cup milk
Banana Split: This is the oldest of the 3 treats, dating from an Ohio ice cream parlor in 1907.It’s also the one whose name has constantly stayed in public awareness. The blending of ingredients creates so pleasing a flavor that it’s led to a whole category of desserts-everything from cakes, puddings, pies, to pizza and salad. However, we’re only concerned with the ice cream version and its offshoots.
Banana Splits are easily altered because the ingredients are presented unchanged. A banana is split lengthwise and the haves laid along the edges of an oval dish. 3 scoops of ice cream, originally chocolate, vanilla and strawberry, are placed in the center, toppings are added, usually hot chocolate syrup, wet nuts and whipped cream. 3 cherries are placed on top as garnish. Obviously, more than the flavors can be changed. The center has been filled with frozen yogurt, sherbet, yogurt, even cottage cheese. Fruit compotes or berries have replaced the toppings. (See Aug. 13, 2020)
Recipes for the original Banana Split and a healthy version are below.
Banana Split: 1 Serving
Traditional Recipe
1 banana
3 scoops of ice cream-chocolate, vanilla, strawberry are traditional
¼ cup chocolate sauce- hot fudge is an option
3 Tbs. wet nuts
@1/4 cup whipped cream
3 cherries
Split the banana lengthwise and place each half along the long side of an oval dessert dish. Place the ice cream scoops in the center. Pour on the sauce and the nuts; top with the whipped cream and garnish with a cherry on top of each scoop.
Healthy Version
1 banana
3 scoops frozen yogurt*
¼ cup blueberry topping** or other fruit compote***
2 Tbs. toasted slivered almonds
3 Tbs. lite whipped topping
3 strawberries
Follow the directions above substituting the updated ingredients.
* This can be made even healthier by replacing the Fro-Yo with 3 scoops of chilled, plain or vanilla Greek yogurt or 1 cup cottage cheese.
**Berry Topping: Yield about 1¼ cups
(1) 10 oz. pkg. frozen berries of choice in syrup-thawed
¼ cup jelly or jam made from chosen berries OR equal amount apple, mixed fruit or red currant.*
1 Tbs. cornstarch
Drain 2/3 cup syrup from berries, adding water, juice or ginger ale to make up the difference if there isn’t enough syrup. Combine syrup, jam and cornstarch in a saucepan and cook over low heat until cornstarch is dissolved and mixture thickens. Remove from heat, stir in berries and chill until serving.
Serve in spoonfuls on top of dessert.
*For frozen bagged blueberries, place frozen blueberries with 1/3 cup water in a saucepan and cook over low heat until berries thaw, adding sugar to taste until sugar dissolves, then remove berries and proceed as above.
***The healthiest choice of all is simply to scatter berries over the top, slicing the very large ones
