SLOW COOKERS IN SUMMER
It’s time to take a fresh look at slow cookers and view them in a different seasonal light because they offer an option to grilling for busy people, especially when it’s too hot to enjoy being outside.. Also they can be a big help in outdoor entertaining especially for kids parties, and act as a safety measure.
Slow cookers were introduced in the 1970s, and their popularity has faded and revived at consistent intervals of about 20 years. Perhaps it’s a generational thing but slow cookers do have staying power. However, they are often regarded as seasonal because slow cooking implies well done food as soups and stews, associated with cold weather.
On the other hand, many of these slowly cooked “winter” dishes are acceptable served chilled. Italians are very fond of Minestrone with kale or spinach and pasta in summer. Many hearty soups can be cooked ahead and served chilled. Cold bean soups, with a salad make excellent warn weather meals. A friend slow cooks pork roasts in barbeque sauce, until meltingly tender, then shreds the meat. Her “Pulled Pork” sandwiches, topped with slaw, tomatoes and other goodies, are the anticipated highlight of her summer parties for all ages. Meatballs are another great yard party favorite, especially in sandwiches for kids or as Hors d’ouvres. They can be made days ahead and frozen, then simmered in sauce and served from a slow cooker.
Another advantage of using slow cookers outdoors was recently pointed out by a neighbor whose yard is her family’s go-to for children’s parties. Frightened as children crowded the grill that there would be some serious burns with all the pushing and shoving, she vowed to serve only cold food or dishes like pulled pork or meatballs which can be spooned onto a bun for children’s gatherings.
Of course, having dinner cooked and totally prepared to serve appeals to our A.S.A.P. mentality especially on a hot night. Another plus in our health conscious lifestyle is that slow cooker preparation restricts use of fats and requires that meats be well trimmed. Also because of the extended cooking time, it welcomes cheaper cuts of meat, which have a lower fat ratio. Slow cooker recipes instructed removing chicken skins long before it became popular or was recommended for healthier diets.
So, just because the food writers move onto more seasonal dishes, you don’t have to store the slow cooker away with the winter coat. Learn the pros and cons of slow cookers, and to get to know your own appliance, different makes and sizes handle tasks differently, and you’ll find ways to use it all year but remember to pick and choose recipes.
This choice doesn’t have to be set in stone either. I’m listing some great summer slow cooker recipes below but I’m also including a conversion chart so you can convert a favorite traditionally cooked recipe you think would be good as a summer meal along with some helpful tips.
1) Remember that slow cookers don’t allow moisture to evaporate as traditional cooking methods do, so reduce the liquid often by half.
2) The best thing to do when adapting a recipe is to find a similar one in the desired cooking method, and compare the ingredient amounts especially the liquid.
3) Vegetables may not cook as fast as the meat, and should be used in smaller sizes or cut in chunks. Examples–baby carrots and, pearl onions in place of regular. Check example recipe for correct size.
4) Though it may be used to keep a cooked dish warm for serving, never reheat in a slow cooker. If food has cooled remove it and always follow the directions for your appliance.
CONVERSION CHART
IF RECIPE SAYS COOK ON LOW COOK ON HIGH
10 to 30 minutes 4 to 6 hours 1 1/2 to 2 hours
35-45 minutes 6 – 10 hours 3 – 4 hours
50 minutes to 3 Hours 8 to 18 hours 4 to 6 hours
RECIPES: Sources for several and for inspiration on converting others I turned to The Fix-It and Forget-It Cookbook by Dawn J. Ranck and Phyllis Pellman Good
Honey Wings: Makes 32 pieces
16 chicken wings, tips removed, divided to make drumettes= about 3 lbs.
3cloves minced garlic.
¼ cup oil
2 cups honey
1 cup soy sauce
½ cup ketchup
Rinse wings and dry. Put on a foil lined baking sheet, sprinkle with salt and pepper and broil on an upper rack 20 min. turning once until brown. Place in a slow cooker. Mix the other entire ingredient and pour over chicken. Cook on low 4-5 hrs. or high 2-2 ½ hrs.
Cranberry- Barbequed Chicken: Serves 6-8
3 cups cubed cooked chicken
16 oz. can whole berry cranberry sauce
1 cup barbeque sauce
1/2cup diced celery
½ cup diced onion
Salt and pepper
Put all ingredients in a slow cooker, cover and cook on high 2 hr. or low 5 hrs. Chicken will shred when stirred, or simply ladle out. Serve on rolls, optionally spread with mayonnaise. The addition of lettuce is also optional.
Pork Chalupa: Serves 12-16
3lb.lean pork
3garlic cloves
1Tbs. each dried oregano, cumin and chili powder
40z. can chopped green chilies
1lb. dried pinto beans—soaked overnight in water to cover
For Garnish–Grated cheese-Parmesan, sharp or Jack, Diced tomatoes, chopped onions
Lettuce for bedding
Put pork in bottom of slow cooker add remaining ingredients including beans with water. Add enough water to cover if needed. Cook on high 1 hr. and low 6 hr. Remove meat, shred it and return to pot. Cook on high another hour. Serve bedded on lettuce on plates or rolls with garnishes.
Barbequed Ribs: Serves 4-6*
NOTE: Most recipes for ribs call for pre-cooking them either by browning them on the stove, broiling or baking them to remove the excess fat. They can be done completely in the slow cooker by cooking on high 1 hr. and adding one hour to the total cooking time.
3-4 lb. baby back or country style rib
Salt & pepper
1 large onion diced
1 garlic clove sliced
1 cup barbeque sauce
1 cup Catalina dressing
Season ribs with salt and pepper and brown under broiler. Put ribs in cooker, top with other ingredients and cover with sauce and dressing mixed. Cook on low 6-8 hrs. until done.
*This recipe can be made with a lean roast of equal weight. Cook 1 hr. less, remove meat. shred and return to the pot with ½ cup barbeque sauce, cook remaining hour. Serve spooned on rolls.
Meatballs for Sauce: Serves about 6
This is a recipe I used for the many years I was automatically assigned the meatball sandwich booth at the local elementary school Spring Fair. It makes up well in bulk and can be served in any sauce to fit the occasion. An added tip is that the frozen meatballs can be microwaved 1-2 min alone or with sauce until warm and served as a canapé or over pasta.
Recipe for meatball Sandwiches– Makes 18 meatballs
1 lb. ground meat
1 Tbs. Worcestershire sauce
½ hamburger bun in crumbs
½ small onion in fine dice
1 egg
Salt and pepper to taste
3 cups SAUCE home-made or commercial, any variety-tomato, Alfredo etc.
Combine all the ingredients except the sauce in a large bowl. Mix together well. Roll into balls about 1 ½ inch diameter. Place, well separated, on a foil covered cookie sheet and bake in a preheated 350 degree oven for 18 min. Cool on sheet.
Heat sauce over medium heat in a pan on stove top. Add meatballs and cook 15 minutes until flavors meld and meat is heated through. Serve hot on sliced buns with sauce.
TO FREEZE: Freeze meatballs in an air-tight plastic bag on a flat surface, so they don’t crowd together. Best re-heated in sauce thawed, but can be done frozen –increase cooking time to 20 minutes.
Beef Fajitas: Serves 12
11/2 lb. flank steak or bottom round
1 cup chopped onions
1 green bell pepper sliced lengthwise in ½ inch pieces
1 tsp. EACH powdered garlic, chili, cumin, coriander
8oz. can diced tomatoes
1 jalapeno pepper – chopped
1 Tbs. chopped cilantro
Salt and pepper
(12) 8 inch flour tortillas
TOPPINGS
Sour cream, salsa, guacamole, shredded sharp cheese
Cut meat into 6 pieces. Place in slow cooker with all other ingredients except tortillas and toppings. Cook on low 8-10 hrs. or high 4-5 hrs. Remove meat from cooker and shred. Return to
pot to keep warm. Serve by spooning a portion down the center of a tortilla, adding topping and roll.
Far East Steak Sandwich: Serves 6
1 lb. thin sliced sandwich steaks
2 garlic cloves minced
1 onion thinly sliced
! bell pepper julienned
½ tsp. red pepper flakes
¾ tsp. powdered ginger
3 Tbs. Soy sauce
4 0z can sliced mushrooms drained OR 1 cup fresh
Provolone cheese slices
Put all ingredients but cheese in cooker, cover and cook on low 6-8 hrs. Serve on sub rolls topped with cheese.
Reuben Sandwiches: Serves 4-6
TO COOK CORNED BEEF: Place a 3-4lb piece of corned beef on a slow cooker. Top a sliced garlic clove and about 10 peppercorns. Cover with water and cook on high 4-5hr.until tender. Remove and slice. Proceed as below for sandwiches.
FOR COOKED CORNED BEEF – deli or home cooked
1 lb. sliced corned beef
1 lb. sauerkraut –(2) 15 oz. cans do well
¼ lb. sliced Swiss cheese
1 bottle Thousand Island salad dressing*
Sliced loaf pumpernickel or rye bread:
Drain kraut well and squeeze dry. Layer in cooker in this order, kraut, beef, cheese. Spread bread slices with dressing and spoon cooker contents over them trying to keep layers intact. Serve warm.
*Tartar Sauce with ketchup (2 Tbs. per ½ cup) is a substitute for the dressing.
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Corn on the Cob
6-8 ears of corn in husks – more if cooker can hold them without crowding
½ cup water
Cut stems off bottoms so ears can stand upright. Fold back the husks and remove silk and any loose outside leaves. Optionally lightly sprinkle taco seasoning over the kernels. Fold the husks back to cover the corn. Place ears vertically in pot, pour the water over them. Cook on low 2-3 hrs.
