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CARBOHYDRATES FOR SPRING

With the first signs of spring, our thoughts, food wise, focus on a desire to eat lighter and we anticipate the arrival of fresh spring produce. However, those crops present a menu problem, because, save for the small fresh peas, tiny new potatoes and possibly baby carrots, none of them contain the carbohydrate density to give a meal enough sustenance to stave off hunger for more than a couple of hours. There are no legumes or starchy spuds and sturdy stuffings and rich, filling sauces for pasta and grains seem too heavy. (For recipes using spring vegetables, see last week’s posting Mar. 24, 2022. It also contains a full listing of past posts on the subject.)

The answer to finding nourishing carbohydrates for spring to balance our dinner menus is to devise seasonal ways to prepare the old standards, pasta, grains, bread and to make-over a few vegetables from other seasons. Using delicate pastas with light sauces, mixing fruits and vegetables into grains and even bread stuffings, serving beets cold or as filled nests are all solutions.

The recipes below are tasty examples of this type of created carbohydrates for spring menus. Moreover, they all illustrate how to personalize carbohydrate side dishes to compliment your specific menu for any season by adding different ingredients, vegetables, fruits, herbs or spices. They’re great outlines for your imagination.

It seems simpler to present the basic carbohydrates categorically, with notes, to show the variations for clarity, rather than just listing the recipes. So here goes….

RECIPES

Pasta is a good place to start because it highlights how small changes can make the difference. As stated above, use the___14 light and/or delicate shapes.
Cappellini con Agilo e Formaggio (Angle Hair with Garlic an Cheese) Serves 4
4 oz. pasta cooked
2 Tbs. Extra Virgin Olive Oil-this is important because here it is a taste factor
Salt and freshly ground pepper to taste
Grated parmesan or Romano cheese to taste
Drain the hot pasta, toss with the oil and add the seasonings. Top with the cheese and serve at once.

Orzo with Lemon and Parsley: 4 servings- Also for Stellini, Rissoni, Anelli pasta shapes
Amount of pasta as directed on box for 4 servings
½ tsp. olive oil per serving
1 tsp. fresh lemon juice per serving
1 Tbs. chopped fresh parsley per serving, or cilantro

Couscous: Packaged couscous is an excellent time saver. Fast cooking, it comes flavored and is open to any amount of add-ins, which can be stirred into the pot after cooking and before fluffing
Mediterranean Couscous: Serves 6- From https://www.foodnetwork.com/recipes/packages/couscous-recipes  This dish is wonderful with poultry, a favorite meat in spring.
2 Tbs. olive oil
1/2 medium red onion, diced 
1/4 cup chopped dried apricots 
13/4 cups Israeli couscous 
3/4 cup beef broth 
1 ½ tsp. salt 
Heat olive oil in a medium pot over medium heat. Add the onions and sauté for a few minutes, until softened. Add apricots and couscous, and cook for 2 min. to toast the couscous. Add 1 ¼  cups water, beef broth and salt, and bring to a boil. Turn the heat down to low, cover and cook, stirring occasionally, until the liquid is absorbed and the couscous is tender, 10 to 12 min. serve warm.

RICE: Rice and pasta are inter-changeable in most recipes but be sure of the cooking times of all the ingredients. Caterers often prefer minute rice because of its lighter, fancier appearance and quick cooking time. Brown rice is preferable to white due to its higher fiber and protein content but be aware of the difference in types of rice. The choice can result in big changes in the appearance and texture of the finished dish.
1. Long grain rice cooks up fluffy and separates easily
2. Medium grain rice is more moist and tender, but becomes stickier the longer it cools
3. Short grain rice is almost round. Moist and tender, it has a high starch content and becomes very
sticky when cooked.

Rice, Spinach and Peas with Almonds: Serves 4**
1 cup long grain rice
3 cups water
1 envelope beef or chicken bouillon granules
1 small bunch spinach
4 Tbs. butter OR 2 Tbs. butter and 2 Tbs. oil
2 cloves garlic minced
2/3 cup fresh or frozen peas thawed
Salt and pepper
¼ cup toasted sliced almonds
Cook rice in water with bouillon until tender, about 14 min.; rinse in cold water and drain well. Remove tough stems from spinach and cut leaves in 1 inch strips. Heat 1 Tbs. butter and 1Tbs. oil, if using, or 2 Tbs. butter, in a skillet over medium low heat. Add spinach and garlic and sauté until spinach wilts about 1 min. Add peas, rice and seasonings and toss. Add remaining butter and oil, cover and allow butter to melt, about 5 min. Toss again gently with almonds and serve.
NOTE: This can be made a few days ahead and kept chilled, covered, without the almonds. Reheat in the microwave and toss with the nuts before serving.

Scented Rice: Serves 4
1 cup long grain rice
2 cups broth-chicken or beef
1 Tbs. butter
¾ tsp. flavoring spice or herb*
¼ tsp. other herbs or spices*
1 large onion diced—preferably red
1 bell pepper diced
½ cup peas- thawed if frozen
1 Tbs. oil
Salt to taste
Sauté the rice in the butter until it’s shiny and a bit golden. Add the flavorings and/or spices with the broth, bring to a broil, reduce heat, cover and simmer until rice is cooked and liquid is absorbed, about 20 min. Sauté the onion, peas and peppers in the oil, then add to the cooked rice. Adjust seasonings. Serve hot, but can be made ahead and stored covered in the refrigerator for several days and reheated in the microwave.
*This rice dish can be altered to fit any ethnic menu by altering the spices, herbs and flavoring in quoted amounts or to taste. For example: Mexican=3/4 tsp. cumin + ¼ tsp. EACH oregano and chili powder; French=substitute powdered rosemary for the cumin and marjoram and thyme for the oregano and chili powder; Italian –use basil, oregano and garlic. A simpler, but tasty combination is to forget all the herbs etc. and add 1-2 Tbs. fresh lemon juice and 2 Tbs. fresh chopped parsley to the cooked rice.

Grains: The recipes below are really more outlines than written in stone. The add-ins and flavorings can be changed to better compliment the rest of the menu, even so far as substituting fruits for vegetables. The grains can be altered to fit your preference, so long as you calculate the cooking times to avoid overdoing the additions

Taboule: Serves 4 — This is a traditional dish and though the basic preparation is the same, the optional choice of add-ins can change its presentation. I’ve had it with only tomatoes and lemon juice, although mint is usually present as well. I marked the optional add-ins in this recipe (*) but feel free to add any others you like.
½ cup bugler
1 medium tomato –diced
2 Tbs. fresh lemon juice
2 Tbs. olive oil
1/8 tsp. dried oregano
½ cup chopped fresh mint
Kosher salt and freshly ground pepper to taste
½ cucumber-diced*
1/3 cup diced onion or thinly sliced scallions*
½ green bell pepper –diced*
¾ cup chopped fresh parsley*
¼ cup fennel- diced*
Cover the bugler with water and soak for 45 min. Drain well and squeeze in a towel to be sure it’s dry. Drain the tomato, and cucumber, if using, and pat dry if needed. Gently toss the bugler with the chosen vegetables and herbs and store covered in the refrigerator until ready to use. Mix lemon juice, oil, oregano, salt and pepper in a small jar and store chilled. When ready to serve, gently toss bugler, vegetables and herbs with dressing. Can be served cold or at room temperature.

Bugler with Mushrooms: Serves 4 – This is excellent with all roasts
1 cup beef broth
1 cup bugler
3 Tbs. butter
1 Tbs. oil
12 button mushrooms- caps and stems sliced
1 large shallot-diced
1 Tbs. thyme-fresh minced or 2 tsp. dried
Salt and pepper
Combine bugler and broth in a bowl and soak about 45 min. until tender then drain in a sieve to lose excess broth. Sauté mushrooms in oil and 1 Tbs. butter until starting to brown, about 8 min. add the rest of the butter and the shallot and sauté 5 min. more. Add bugler and thyme, seasonings and heat through. Serve at once or cover and freeze. To reheat thaw and use the microwave.
NOTE: With the addition of 1/3 cup thinly sliced celery sautéed in 2 Tbs. butter and 2 Tbs. chopped fresh parsley, this can be used as a stuffing.

NOTE: Any of 4 recipes above can be made with cooked orzo or couscous following the same directions for preparation, storing and reheating.

Bread Stuffings may seem out of place in spring, but this is light and wonderful with duck and also chicken, both favorite roasts for the season.

Raisin and Fruit Bread Stuffing: This is estimated for a 5-6 lb. bird and can be used with chicken or duck.
5-6 slices raisin bread-toasted and torn in ½ >1 inch pieces
½ small onion –diced
1 smaller inside rib of celery- stalk thinly sliced and leaves chopped
1 cooking apple, cored, peeled and sliced-slices cut in half
1 orange
1 tsp. sage
Salt and pepper
1 egg
milk
Put the bread, apple, onion and celery in a bowl with the seasonings. Cut the orange in half and add the meat from one half to the bowl and the juice from the other half. Mix in the egg and enough milk to keep the stuffing easy to toss but not wet or sticky. Fill bird, both neck and body cavities if there is enough stuffing. Any extra can be cooked covered in a dish, for half the time the bird roasts. Follow regular cooking directions, according to the size of the bird.
** Recipes adapted from ones in the U.S.P.C.A. files

New Potatoes:  These are wonderful just boiled and served with butter and chopped fresh parsley, or peeled in a band around their midsection and popped in the oven with a roast.

New Potatoes and Asparagus: Serves 4**
6 new potatoes—red or other colors preferred over brown
2 lb. asparagus—fresh preferred
1 roasted red bell pepper slivered-jarred is O.K.
2 Tbs. fresh lemon juice
½ cup olive oil
2 Tbs. Dijon mustard
1 small shallot in fine dice
4 Tbs. chopped chives
Salt and pepper
Boil potatoes until tender, drain cool and quarter. Cook the asparagus in 1/2 cup water in the microwave until crisp tender about 4-8 min. depending on thickness, drain and cut in 1 ½ inch pieces. Toss potatoes, asparagus and pepper together. Whisk mustard, oil, lemon juice and shallot in a small bowl and pour over the vegetables; toss gently. Serve at room temperature garnished with chives.
Note: Can be kept for a few days covered in the fridge. Lightly microwave to warm for serving.

My Nana’s Stuffed Potatoes: Serves 4–If the new potatoes aren’t in regular ones can be used. I like to peel brown skins, but redskins or other colors are decorative if left on. 

4 potatoes
1 medium onion
4 slivers of butter—depending on roast and size of potatoes
Wash and prepare potatoes if peeling. Cut a sliver off the bottom so they stand up. Using an apple corer or vegetable peeler, scoop out the center of the potatoes, leaving at least ½ inch margin. Grate the onion (I use a mini-chopper) and stuff the potatoes making sure they are packed solid. If the roast is quick cooking and the potatoes are large, bake the potatoes, topping each with a sliver of butter, in a pre-heated 375 deg. oven until beginning to brown but be sure they have at least 30 min. in the pan with the roast being basted to finish. Otherwise, simply bake the potatoes with the roast.

Red Beets: Beets are an example of vegetables from another season which can be served in spring without seeming out-of-place. In fact their color fits right in. Zucchini, yellow squash and broccoli rabe, not broccoli, are others compatible with spring menus.

Pickled Beets: This can be made using freshly cooked beets or canned
Place cooked, peeled and/or sliced beets in a pot, covered in their juice. Remove half the juice and replace with vinegar. Add sugar and salt to taste. (Optionally other flavorings are added according to ethnic recipes, also to taste, cloves, caraway, peppercorns, allspice sliced onions and horseradish.)
Bring to a simmer, reduce heat and cook until the sugar dissolves and beets are heated through. Remove and allow to cool. Store covered in a cool place and allow to marinate for at least 36 hrs. These will keep for months properly stored. Serve well drained.
NOTE: After the beets are eaten the juice is a wonderful marinade to devil hard-boiled eggs. Put the eggs in a jar, covered with the juice and allow to pickle for at least 5 days. They should be a purple color. They are eaten whole, deviled and chopped into a salad. Don’t worry if they feel hardened, that’s to be expected.

Beets with Herbs: Serves 4
12 small cooked and peeled beets- canned-drained will do(save the juice to devil eggs)
4 Tbs. butter
½ cup sliced scallions
¼ cup chopped parsley
1 Tbs. fresh tarragon = 1 tsp. dried
1 ½ Tbs . sugar
¼ cup white wine vinegar
Salt and pepper
Leave whole or slice the beets. Melt the butter in a saucepan; add the beets and the other ingredients and heat through. Serve hot.
OPTIONALLY: Add 1 cup sour cream at the end and just heat through.

Beet Baskets: Per portion
The amounts vary with the choice of ingredients and the size of the beets, depending on their intended use. Small ones make canapés, medium ones are for sides and large ones can be entrees.
Boil and peel the beets, slice off a sliver of the bottom so they stand upright. Then hollow out the center, leaving at least a ½ inch shell on the large ones.
For 6 Servings:
6 medium beets prepared hollowed out- pulp reserved and chopped
1 cup chopped cooked beet greens*
1 hardboiled egg-chopped
1 slice of cooked bacon-diced
1 Tbs. chopped onion
1 Tbs. melted butter
Salt and pepper
Parsley for garnish
Mix all the ingredients but the parsley and stuff the beets. Place them in a flat bottom pan in a preheated 350 deg. oven and heat them through. Garnish with parsley and serve hot.

VARIATIONS:

Cold peas and chopped celery mixed with mayonnaise, or another creamy or boiled dressing

Chopped hard-boiled egg and chopped sweet pickle mixed with French dressing and a dash of mustard

Chopped hard boiled eggs mixed with tarragon chives and mayonnaise

The beet pulp chopped and mixed with chopped sautéed onions

Cheese flavored rice

Canned herring or mackerel can be combined with any of the above stuffings

Horseradish can be added to any of the stuffings where acceptable and horseradish dressing can be substituted for any suggested ones.

*NOTE: Beet greens are a wonderful vegetable by themselves, much like any other leafy green such as spinach and kale and like them 1lb. =2 servings.
1) Wash the greens well and briefly blanch them in boiling water. Drain them well and sauté them in melted butter with 1 Tbs. lemon juice and garnish with a pinch of nutmeg.
2) Wash and blanch them as above, then sauté in oil with chopped garlic.

SPRING VEGETABLES

Planning a menu with Spring Vegetables runs into the same problem with the weather as do the fruits. The crops simply may not be ready when desired. Nowadays most spring vegetables are available all year, thanks to transportation and freezing methods. However, here again, though they may be a treat out-of-season, in season these options seem artificial compared to fresh local produce.

The thing which sets spring vegetable apart from those of other seasons is that they are best while young and tender, rather than ripe and fully matured. Youth and freshness are key to both appearance and taste. Preparation is focused on maintaining and conveying these qualities, so cooking them is a case of less is more. A pinch of salt in the water, a dab of butter when plating them is often enough. For Spring Vegetable recipes see posts on  May 17,2014,   Apr. 9, 2015,   Mar. 3, 2016,   Mar. 31, 2016,   Apr. 6,2016,   Apr. 20, 2017,   Mar. 15, 2018,   Mar. 29, 2018,   Apr. 2, 2020,   Mar. 25, 2021.

On the other hand, this is the saving grace if you’re forced to depend on regular market offerings. The door is open to doctor them a bit to taste like the real thing. Not by using the sauces, syrups or bolder herbs and spices which are used on vegetables of other seasons, but with the delicate addition of herbs and spices also associated with spring. Mint, parsley and dill are prime examples. Ginger root is considered a light spice, and a squeeze of fresh lemon juice, though not seasonal, always brightens taste. I’ve written several posts giving recipes to use as examples, 

The recipes below illustrate how this is done, and, hopefully, give you ideas for serving spring vegetables. Oh, and do try the radishes. They’re delicious!

RECIPES

Green Beans with Shallots: Serves 4 – From- https://www.onceuponachef.com/recipes/french-string-beans-with-shallots.html
2 Tbs. olive oil or unsalted butter

2 large shallots, thinly sliced

1/2 cup water

3/4 pound (12 ounces) French string beans (haricots verts), trimmed

1/2 tsp. salt

1/4 tsp. freshly ground black pepper

Pinch sugar

Heat the oil in a large skillet over medium-low heat. Add the shallots and cook, stirring frequently, until soft and translucent, about 8 min. Do not brown. Add the beans, salt, pepper and water; bring to a boil. Cover the skillet, reduce the heat to low, and cook for 8 min. Remove the lid and increase the heat to high. Cook, stirring frequently, until the liquid is evaporated, the beans are tender, and the shallots are jammy, about 6 min. Taste and adjust the seasoning with salt, pepper, and a pinch of sugar. Serve warm.

Peas and Mint Serves 4-6

1 lb. fresh or frozen peas

¼  cup. chopped fresh mint.

2 Tbs. butter

Steam or lightly boil the peas until crisp tender about 5 min or as stated on package. Drain, add mint or butter and toss to coat and mix, Serve at once.


Gingered Carrots: Serves 4

1 lb. carrots sliced on an angle

2 Tbs. oil

1 inch fresh ginger grated

1Tbs. poppy seeds

Lightly boil the carrots until just tender 8-10 min; drain well… Sauté in a pan with the oil, ginger and poppy seeds until glossy and just tender. Don’t allow to burn. Serve hot.
2) Prepare the carrots as above. Sauté them with 2 Tbs. melted butter, ½ cup maple syrup, 1 tsp. cinnamon until tender and glossy. Season with salt and pepper if needed. Serve hot.
3) Proceed as above and sauté the carrots in 2 Tbs. butter, ½ tsp. nutmeg, juice of 2 oranges and zest of 1 orange until glossy and tender. Add freshly ground pepper to taste.
4) Proceed as above, using 3 Tbs. butter and ¼ cup honey. This may need a drop of lemon juice.
Carrots roast well tossed with a bit of oil, 1 tsp. of balsamic vinegar and dusted with herb of choice, they take about 30 min. at 350 deg. just watch that they don’t shrivel.
2) They can also be baked. Cut them in sticks and lay the raw carrots in a shallow pan. Pour over 1 cup stock or broth and sprinkle with 2 Tbs. fresh or 1 Tbs. dried herb of choice, thyme, rosemary, sage, marjoram or dill. Dot with 2 Tbs. butter and bake 350 deg. for 30-35 min. until stock is absorbed Taste for salt and pepper if needed. Serve hot.

Asparagus
Break off the woody part of the stems and put the spears in a microwave proof dish in one layer, if possible, no more than two, or cook in batches. Microwave on high 3 to 9 min. depending on the thickness of the stems. If marinating, put drained spears on a serving plate, pour marinade over and allow to infuse as the asparagus cools, then refrigerate or serve. If saucing, shock spears with cold water, chill them and sauce before serving or sauce and serve hot.
For Marinating: A vinaigrette of choice is best
For Saucing: A plain white sauce is good or optionally for 4 servings combine

1 cup cooled cooking water

1 Tbs. cornstarch

Lemon pepper to taste

Dissolve the cornstarch in the liquid and bring to a simmer, stirring constantly until thickened. Add seasoning to taste. For a richer sauce, add 1 beaten egg yolk to the cooled sauce and reheat, over low, stirring constantly until sauce is quite thick. Check to adjust seasoning.  
Garnishes: Asparagus loves to be decorated and will accept many things: sliced or chopped roasted or fresh peppers, chopped eggs, toasted chopped nuts and seeds, anchovies, capers, herbs crumbled bacon, even breadcrumbs.

Braised Fennel: Serves 4

2 heads fennel – stalks removed and quartered
1 Tbs. butter
1 Tbs. oil
Enough broth to partially cover
Salt and pepper
Sauté the fennel in the butter and oil until golden on one side and slightly translucent about 5 min. Pour over broth, cover pan and simmer until tender about 15- 20 min. Season and serve hot. 

Fennel also combines well with radishes, cucumber, cabbage, celery, pears, apples, grapes and most nuts citrus fruits, pieces, zest or juice spark its flavor as does a bit of vinegar in the dressing. Because of fennel’s unique flavor, some may think it’s hard to be creative in using it, but the opposite is true. Aside from braised, fennel doesn’t like to be alone and readily combines with other foods.  Actually, it’s an excellent place to learn to be creative, and salads are a good platform, especially the newer ones combining many ingredients, including grains and seeds.

Spring Spinach Salad: Serves 6-8—depending on size of bag OR
7-12 oz. . fresh, spring spinach
4-6 red radishes= 1 per serving
¼ cup toasted, chopped walnuts
4-5 fresh strawberries per serving – halved if large
½ cup crumbled feta cheese—optional for garnish
Vinaigrette dressing of choice—Raspberry suggested
Wash greens snap off hard stems, wash and hull berries, wash and thinly slice radishes, discarding greens. Chill all ingredients, in water if necessary. Drain and divide the spinach among plates, scatter radish slices, then berries, nuts and cheese over. Drizzle with dressing

Nana’s Hot Boiled Dressing
This dressing is an old, favorite family recipe. It’s wonderful cold in place of mayonnaise for sandwiches and salads like potato, chicken, tuna and salmon. Hot it gives a new dimension to spinach and, if you can get them, dandelions. Young spring spinach is best but the “baby” found pre-packed in bags all year is acceptable. Just make sure all greens are well washed and the hard part of the stems is snapped off. Either salad can be garnished with crumbled bacon. Used cold with the addition of quartered hard boiled eggs it can make a meal of the spinach version.
Recipe: Makes about 2 cups
3 Tbs. sugar
½ tsp. dry mustard
1/8 tsp. paprika
1 Tbs. flour
1 tsp. salt
1 Tbs. butter
½ cup cider vinegar
½ cup water
2 eggs – well beaten
Using the top of a Bain Marie or double boiler, whisk together the first 5 ingredients. Whisk in the next 3 and place top pot over bottom in which the required amount of water is boiling. Cook, constantly stirring, until smooth and butter is melted. Pour a little into the beaten eggs, stirring to prevent curdling, pour the rest of the hot liquid into the eggs. Then return the mixture to the top of the double boiler and cook constantly stirring until mixture is thick and smooth.
Serve hot over chosen cleaned greens. Do not use over lettuces. All greens will wilt with the heat and lettuces don’t stand up well.
NOTE: Chill leftover and use as mayonnaise or a salad dressing.

Sautéed Spinach and Garlic: Serves 4

1 ½ lb. baby spinach or 1 large bunch field spinach
6 cloves garlic -chopped
2 Tbs. oi

Salt and freshly ground pepper to taste
Fresh lemon juice-optional
Trim stems of field spinach if using. Wash spinach and spin almost dry. In a large skillet, sauté garlic in oil over medium heat, 1 min. but don’t allow to brown. Add all the spinach, salt and pepper and stir with a wooden spoon to coat with oil. Cover pot and cook for 2 min. to wit spinach evenly. Uncover and continue cooking and stirring until spinach is tender and garlic is fragrant, about 2-5 min. more. Serve at once with an optional squeeze of lemon.

Sautéed Radishes: Serves 4- from 500 3-Ingredient Recipes by Robert and Carol Hildebrand.
1 lb. radishes-trimmed and split lengthwise
1 Tbs. minced garlic
1 Tbs. rice vinegar or other light, flavored vinegar
¼ cup olive oil
Salt and pepper
Heat the oil in a sauté pan over medium heat, add the radishes, season and add garlic. Cook 5-6 min. gently tossing. Add the vinegar and stir to incorporate. Serve at once.

SPRING CAKES

By mid-March the weather is warming, buds are appearing, daylight saving time begins and I, for one, am ready to kiss winter good-by. Along with craving lighter clothes I crave lighter foods. It’s easy to replace the hardy roasts and fortifying casseroles with different cuts and salads, but those warm, spicy desserts loaded with dried fruits and nuts are another matter because the local seasonal fruits aren’t ripe yet, and the frozen or imported ones in markets seem artificial . The answer is Spring Cakes.

Granted cakes are a favorite especially for events, all year,(see post for Dec. 9. 2021) but Spring Cakes are special. Lighter in texture, more subtle in flavor, they bring a freshness to the table which personifies the spirit of the season. Spring Cakes are great as treats on a weeknight or weekend, such as the Vegetable Cake below, and with small alterations or optional frostings and garnishes, most become a decorative headliner at a holiday feast or special occasion.

Another feature of Spring Cakes is their individuality. All of the recipes below, with two exceptions, are made from scratch rather than commercial mixes. Yet all of them require little more effort and no more time or cost for additional ingredients than commercial products. So give them a  try—You’ll be so glad you did!! P.S.I’ve put personal notes on several.

RECIPES

Fresh Blueberry Cake: Serves 8-10
5 Tbs. butter
2 ¼ cups flour
1 cup sugar
2 eggs
¼ cup milk
2 tsp. baking powder
1 tsp. EACH vanilla and cinnamon
2 cups fresh blueberries sprinkled with a little sugar
Cut 4 Tbs. butter into flour and sugar until it resembles pebbles. Reserve ¼ cup of mixture. Add remaining ingredients, except blueberries and cinnamon, and best until smooth. Pour batter into a greased springform pan, turning pan so batter forms a rim around the pan edge, leaving a hallow in the center. Place berries in hallow. Mix 1 Tbs. butter, cinnamon and reserved batter with hands until small crumbles appear and scatter them over the berries. Bake in preheated 450 deg. oven for 5 min., reduce heat to 350 deg. and bake 30 min. more. Serve warm or cold.

Boston Cream Pie: Serves 10-Despite the name this is actually a cake and great for the season, Try it with a garnish of coconut for Easter.
CAKE
1/3 cup butter-softened
1 cup sugar
2 eggs
1 tsp. vanilla
1 ¼ cups flour
1 ½ tsp. baking powder
¼ tsp. salt
¾ cup milk
FILLING
1/3 cup sugar
2 Tbs. cornstarch
1 ½ cups milk
2 egg yolks-slightly beaten
1 Tb. butter
1 tsp. vanilla
GLAZE
1 Tbs. water
1 Tbs. butter
3 Tbs. cocoa
1 cup confectioner’s sugar
½ tsp. vanilla
For cake-Beat first 4 ingredients until light and fluffy. Combine next 3 and add alternately to egg mix with milk. Pour batter into (2) 9 inch greased cake pans and bake in a preheated 350 deg. 30 min.
For Filling-Combine first 4 ingredients in a saucepan and cook over medium heat, constantly stirring, until mixture boils. Boil 1 min. until thickened. Remove from heat and add butter and vanilla. Stir to incorporate, cool and chill covered.
For glaze-Bring butter and sugar to a frothing boil, in a saucepan. Remove from heat add cocoa and beat in sugar and vanilla until smooth. Immediately pour over assembled cake allowing it to drip down the sides.
For assembly- Make filling before cake. After cake is completely cooled, divide each layer in half to make 4 layers. Coat 3 of the layers with filling, and place on top of each other ending with the 4th layer. Pour hot glaze over. Cool and/or chill before serving.

MODIFIED OPERA CAKE Serves 10-12-A great dessert for events all year.
(3) 9 inch round cake pans—available as a 3-pack in a dollar store
Parchment paper or waxed paper
1 box yellow cake mix and ingredients listed on package*
8 oz. container whipped topping
8 oz. cream cheese
1 tsp. almond extract
1 can dark chocolate frosting
Toasted slivered almonds—optional for garnish
Cut parchment rounds to fit cake pans. Grease pan bottoms and paper rounds. Mix batter according to package directions and place 1/3 in each pan. Bake at package stated temperature for 1/3 the time recommended, usually about 15-18 min. or until top springs back when lightly pressed. Cool then invert onto plates and peel off paper. If necessary, slice tops to level them.
Beat cheese, topping and extract together until smooth. Plate one cake layer and cover with a thin layer of frosting, spread ½ the cheese mixture on top and repeat with a second layer. Top with the 3rd layer even side up making sure it’s level. Remove excess filling from sides with a knife if needed.
Microwave remaining frosting 20-30 sec. until easily pourable but not too runny and using a spoon as a guide if necessary, pour evenly over the top of the cake to create a smooth glazed effect . It’s O.K. if some runs decoratively down the sides. Decorate with toasted slivers of almonds or a sprig of holly in the center.


Authentic Opera Cake-This is a sponge cake recipe and the easiest one I’ve seen.
3 eggs separated
6 Tbs. sugar
Dash salt
¾ cup sifted cake flour
½ tsp. vanilla
3 Tbs. sugar
Beat yolks, sugar and salt until light and fluffy, about 5 min. Fold in flour. Beat whites until soft peaks form and then beat, adding sugar, until peaks are stiff. Fold a glob of whites into yolk mixture, and then fold in the rest. Pour into 3 pans, prepared as instructed above, and bake at 325 deg. for 15 min. Ice and store as for box mix.

Sponge Cake is wonderful baked in two layers with the rum frosting below. Simply prepare (2) 9 inch cake pans as directed above and bake at 350 deg. for 20-25 min. until a toothpick comes out clean. For many years this was my family’s choice for Easter dessert.

Rum Buttercream Frosting-From twosisterscrafting.com
1 pound (4 cups) of confectioner’s sugar
1 cup butter-softened
1-2 Tbs. milk
1 tsp. Rum Extract
Beat sugar and butter on low, add 1 Tbs. milk and continue beating until incorporated, then begin to bet on medium-high, scraping sides and bottom of bowl often and adding more milk a bit at a time  until icing is right consistency. Beat in rum extract.

Pistachio Marble Cake: Serves 10A great every day cake, but one which easily dresses up.
Requirements: 1 mixing bowl; 2 layer cake pans or 1 tube pan
1 box marble cake mix WITHOUT pudding included. White or yellow will do if you can’t find marble*. The important thing is no pudding in the mix.
(1) 4 serving size box pistachio instant pudding and pie filling mix.
1 1/3 cup water
3 eggs
1/3 cup of oil
1 can dark chocolate creamy or whipped frosting mix OR make pistachio frosting if you want the cake to have a soft green appearance (Nice for Christmas and Easter)-see directions below
¾ cup coarsely chopped pistachio nuts (optional)
Cooking spray
3 Tbs. unsweetened cocoa powder*
This can be made in 2 layer pans but appears more attractive when cut if made in a tube or bunt pan. Prepare pan(s) by spraying liberally with cooking spray. Preheat oven to 350 degrees.
Beat the eggs, water, pudding mix and oil into the batter until it is smooth. See cake mix directions. Using a spoon, blend in ½ cup nuts. Pour 2/3 of the batter into the prepared pan(s) if using a marble mix directions will say to add contents of the enclosed envelope to the remaining 1/3 batter in the bowl. * * If not, add the cocoa powder to 1/3 cup reserved batter and blend well. The cake box directions will now tell you to pour the chocolate batter over that in the pan(s) and using a table knife, blade down, in a cutting motion, gently swirl the top layer into the one below, creating a marble effect. If using a tube pan, go down to reach the bottom, but don’t overdo.
Bake the cake for the times dictated on the box for your choice of pan. Cool as directed and frost with the chocolate frosting. Use the rest of the nuts as garnish. If using a pistachio frosting there is the option of garnishing with chocolate curls or chips.

Pistachio Frosting

Makes enough to fill and frost 2 layers
I don’t like very sugary frostings, nor do I need one high in calories and fat. So I’m offering 2 recipes here. The first is the classic Kraft recipe for pudding icing and the second is my own creation. There is a third choice which uses only whipped topping, but I find that is so light that it soaks into the cake in a day and can’t be made in advance.
1) Kraft Pudding Icing

Makes about 2 ½ cups
(1)4 oz. pkg. = ½ of 8 oz. pkg. cream cheese, softened
 1 stick= ½ cup unsalted butter, softened
1 ½ cups powdered sugar
 1 pkg. (3.4 oz.) Pistachio flavor instant pudding and pie filling
Using an electric mixer beat together cream cheese and butter until well combined. Add pudding and beat on high speed until light and fluffy and pale in color, approximately 5 min. Gradually add powdered sugar and beat until fully incorporated and fluffy.

2) My Pudding Icing

Makes about 4 cups
(1) 8 oz. pkg. cream cheese
(1) 8oz. tub whipped topping
(1) 4 serving box of pistachio instant pudding and pie mix
Beat all 3 ingredients together until completely blended, smooth and spreadable.

Vegetable Garden Cake: Serves 10
3 eggs beaten until fluffy
1 cup oil
2 cups sugar
1 ½ cups-packed-shredded zucchini
½ cup-packed-shredded carrots
2 cups flour
1 tsp. salt
2 tsp. baking soda
½ tsp. baking powder
1 tsp. vanilla
½ cup ground almond
½ tsp. cinnamon
Grease and flour (2) 9 inch round cake pans. Stir first 3 ingredients together, add vegetables and mix well, add remaining cake ingredients and stir well. Pour batter into pans and bake at 350 deg. for 25-30 min. Cool in pans on rack for 0 min. Remove and cool completely. Optionally freeze one layer now.
Milk Glaze-for 1 layer. Double quantities for 2 layer cake.
1 cup sifted confectioner’s sugar
2 tsp. hot milk
½ tsp. vanilla
Combine ingredients and mix until smooth. Cover top of cake and decorate as desired.

Coconut Cake with Coconut Icing: Serves 10-Always a spring favorite-From https://abountifulkitchen.com coconut-cake-made-with-box-mix//the-best-

3 large eggs

1 cup sour cream

1 teaspoon vanilla

1/2 cup cold water

3/4 cup coconut milk 

1 white cake mix I like Duncan Hines or Betty Crocker

1 small package instant vanilla pudding*

ICING

1/2 cup butter, softened

8 oz. cream cheese, room temperature

4-5 cups powdered sugar

Dash of salt

2 tablespoons milk or half and half

1 7-10 oz. coconut flakes, sweetened
Grease and line 2-9 inch cake pans with parchment paper. Preheat oven to 350 degrees and set rack in center of oven. Beat eggs, sour cream, vanilla, water and coconut milk until blended well. Add cake mix and instant pudding.* Mix only till smooth.  Pour batter into pans; sprinkle a little coconut on top of cakes, if desired. Bake at 350 deg. for about 25-30 min. or until toothpick inserted in middle comes out clean. Invert onto rack and let cool completely.

FROSTING:

Blend butter and cream cheese until smooth. Add powdered sugar, salt and milk until desired consistency. Mix well. Spread frosting on cooled cake. Sprinkle remaining coconut on top and sides of cake and gently press into frosting.

Chill until serving. Remove about 30 minutes before serving for best results. Store any leftovers covered in refrigerator.

Notes: Actually I prefer Betty Crocker Fluffy White Frosting mix in a box. Simply top with the coconut flakes

*Coconut pudding may be used in place of vanilla pudding.

**3 8-inch pans or 24 muffin tin may be used. For cupcakes, bake at 350 for about 18-20 minutes

PART II PAN SAUCES- 101

In my book Savvy Sauces and Gravies I list the 8 classic French sauces, starting with the 5 famous ‘Mother Sauces’, Béchamel (or classic White Sauce), Sauce Volute, Hollandaise,Demi-Glace, Sauce de Tomate, Mayonnaise, Oil and Vinegar and Sauces au Buerre(Butter Sauces). I explore all of them; give directions how to make them and explain that ingredient variations and/or additions, result in a second generation of sauces, some such as Marsala and Picatta have become standards in their own right. In the same way third, fourth and more generates of sauces are created.

These later generations of sauce offspring, including pan sauces, form a large and varied category with some of the creations recorded for duplication, bringing fame to chefs for their inspirations. Perhaps best known is Caesar Cardini who patented his salad dressing. Countless more, made every day, are momentary inspirations of chefs, cooks and family meal providers, problem solving or menu perking, their recipes equally fleeting.

Pan sauces are made in the pan used to sauté meats or vegetables. After cooking, little leftover particles, called the fond, are stuck to the pan’s bottom, and they, plus any residual cooking fluids transform into a smooth sauce by a process called deglazing. Deglazing is adding liquid, such as stock or wine, to a pan to loosen and dissolve the fond, which becomes the source of the major flavor for the sauce. In the case of non-stick pans, there will still be a bit of fond. To start a pan sauce, you will need to melt a pat of butter or add bit of oil to gather it.

So according to definition, pan sauces are descendants, principally, of the Demi-Glace and Au Buerre sauces. They are based on and fundamentally flavored by reduction from a food sautéed in butter or a similar substance, margarine or oil for example. The operative word here is ‘sautéed’ as opposed to fried. Frying foods may create a fond, but never a reduction.

So let’s take a closer look at these two founding, classic sauces. The full details are in Savvy Sauces and Gravies. These are ‘Cliff Notes’ on making pan sauces.

The Demi-Glace is the mother of all brown sauces.  It takes more time than the light sauces and requires more ingredients, but it’s simple to make and it freezes well to make other sauces on demand. The recipe calls for 2 onions and 2 carrots diced and in equal amounts, sautéed in ¼ lb. butter over low heat Periguex (Truffle) for about 30 mins, adding 1 Tbs. sugar for the last 10 mins. to caramelize the mix. Stir in 3 Tbs. flour and cook for 3 mins. until it begins to brown, then add: 3 cups stock: 2 cloves minced garlic, Bouquet Garni, 1 Tbs. tomato paste, pinch of salt, dash of pepper  and simmer for 1 hr. Strain into a clean pan, add 1 Tbs. Cognac and 1 Tbs. Madeira and brown food coloring if needed.  If freezing, omit the Cognac and Madeira until ready to use. 

Convenient commercial renditions of Demi-Glace reductions are bouillon, consommé and, for best results, many jarred products in a wide variety of price and quality. They’re great time savers making pan sauces a cinch for the busy cook, needing just to be dissolved, in directed amount, in the pan liquid.
1) In the first generation of offspring, the special ingredients for the specific dish are cooked in wine or vinegar and then add the master sauce. Special finishing ingredients, if required, are added later. Examples: Sauces Chateaubriand, Diablo and Diane.
2) In the second generation the special ingredients are cooked first in butter then reduced in wine or vinegar before adding the finished mother sauce. Examples: Chasseur, Duxelles, and Lyonnaise
3) In the third generation the special ingredients are simply added to the diluted master sauce. Examples: Madiera and Periguex (Truffle.) 
4)In successive generations of true Pan Sauces, after the pan is de-glazed, the special ingredients and then proper amount of master sauce reduction are dissolved in the pan fluid, seasonings added, stirred well and often a sliver of butter melted to give the sauce a silky fins

Sauces au Buerre or Butter Sauces are a huge category encompassing both cold and hot sauces. Cold butter sauces are called “Compounds.” Since almost anything can be added to butter to make a sauce, the possibilities are endless. Traditionally butter sauces, both hot and cold, were served only with hot foods, but compounds have become increasingly popular as spreads for canapés, sandwiches and other cold dishes which widened the field even further. The traditional add-ins  are anchovy paste, garlic, mashed capers, citrus zest and/or juice, garlic, herbs, toasted spices and nuts. 

We make both compounds and pan sauces up on the spur of the moment to fit what we’re cooking. So the best way to handle such an increasingly large, individualized subject is to establish the basics and let you experiment on your own. Compounds only connection with pan sauces is if they are used to sauté the main ingredients or added as a flavor additive and texture smother at the end. Therefore, in discussing pan sauces, the term ‘butter’ will include any compounds.

Always clarify the butter for hot Butter Sauces or the impurities will burn. Hot Butter Sauces are to be served with hot foods or they will unappetizingly congeal and they must be finished just before serving. However the butter can be clarified and reheated as the sauce is made. Hot butter sauces are popular with seafood, Brown butter sauces are used in recipes and as toppings for desserts and baked goods like pancakes. Hollandaise is a second generation butter sauce.

Pan sauces aren’t so fussy, although clarified butter is becoming popular. It’s healthier and gives the sautéed food a cleaner taste. Once the sautéing is over, the cooked food is removed and the pan is deglazed with broth, juice, wine, even cream. Be sure to use heavy cream or half and half, light cream and milk curdle. In the case of non-stick pans, it’s still advisable to start the deglazing by melting a pat of butter or adding a tablespoon of oil to gather the fond.

After deglazing, a flavorful reduction is dissolved in the liquid, a form of demi-glace for meats and vegetables often jelly for fruit, to give the sauce body and depth. Once the sauce is liquid, the finishing seasonings are added, the major food is returned to the pan and everything is heated through for serving. Vola! A Pan Sauce is born!

Once the hallmark of fine dining in restaurants, where dishes with elaborate, accented names were prepared to order at tableside, sauces have undergone a revolutionary transformation since the 1950s.They have gone from being ‘exclusive’ to  being the busy cooks best friend in getting dinner on fast. Partly this is due to our changed lifestyle. Most people work away from home; domestic kitchen help is extinct, eating nutritionally has become important and our culinary tastes have become far more sophisticated and international. We want lighter dishes, cooked in more interesting ways, in less time with less effort and prep.

Keeping pace with this change has been one in the butchering industry. Gone is the dependence on red meats and the larger cuts, the roasts, and veal has completely disappeared, not just from the markets but from restaurant menus as well. However, there are many popular veal dishes that people still wanted Marsala and Picatta to name two. Poultry, presented skinless and boneless, became a happy stand-in. Our meat counters are filled with chops, ‘tenders’ and a new selection of scaloppini unknown before, chicken, turkey and pork, all light, quick cooking cuts.

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In fact pork has become the third meat in the now popular meat trinity. “The other white meat.”appears in new, versatile cuts, vying for menu space modeling a variety of sauces; some, again, like Marsala and Paprika, associated with veal, but others like Normandy, from its own past, in updated renditions. Pork, however, is a problem for some people with dietary or medical restrictions. Although chicken provides a good substitute for pork in many dishes, some recipes are better made with turkey. Turkey with its slightly deeper flavor and affinity for many of the same herbs as pork, such as thyme and sage, can be a mirror replacement.

The revolution in butchering, which made this interchange of meats possible is phenomenal.  Chicken no longer comes in whole breasts or breast quarters with lots of bones. Pork is now offered in scaloppini style cutlets and 1-2 lb. fillet loins.  Most amazing of all is what’s being done with turkey. There are boneless breasts, cutlets, scaloppini, and fillet loins, not to forget ground. Turkey can really be used for anything that pork or veal is and some of beef as well.

The adaptability of these meats to sauces is due to their flavors, though unique to each, being, generally, mild enough to work well with complimentary or contrasting additions. Their popularity is due to the large variety of taste combinations they accept, but their practicality is two- fold. First, the new butchering style insures there will be a cut to fit your budget, and second, though ideally made from scratch in conjunction with a sauce, leftovers of these meats are excellent recycled in sauce.

Once you’ve begun to work with pan sauces, you take any recipes you come across in stride and find you develop a feeling what works and what doesn’t. You create your own formula and change it up or down as the occasion demands. It’s second nature, no sweat, a convenient tool, shortcut to getting a meal on the table. Soon you’ll be using cream to make a quick white sauce and finishing with sour cream to duplicate Eastern European dishes. Just remember, sour cream, and milk products, other than heavy cream and Half and Half curdle when boiled. 

Also don’t confuse white pan sauces with the creamy, labor intensive gourmet creations of classic haut cuisine. These are the working crew waiting to help at the end of the day. These are the guys who allow you to relax when asked;” What’s for dinner?” and even let you fit the flavor to the mood of the moment.

Pan sauces are more fluid by nature, but if the sauce seems too thin, ½ tsp. of cornstarch dissolved in 1 Tbs. of the chosen liquid can be added. Stir until desired thickness is reached and proceed as directed. Flour doesn’t work as well. It doesn’t dissolve as completely and often results in a lumpy sauce.

I’m always on the lookout for ways to make cooking less labor intensive. Professionally, it’s expedient because there are time limits, and, personally, I like a relaxed approach. On a normal night, I allow 1 hour from prep to table for dinner, including time to change, or do chores or enjoy a glass of wine, easily done on a night when I’ve planned using a version of a sauce I’ve devised. It’s a bit unorthodox, but it works for me, and, perhaps, will for you as well.

BASIC RECIPE FOR SAUCE- STEP  ONE–2 SERVINGS
1 Tbs. butter—even for non-stick pans because only butter browns well
1 Tbs. canola oil-together with the butter it absorbs the essence of the meat and gives the sauce a base
1 Tbs. white wine or water – for deglazing
Garlic, chopped, powdered or fresh , if using, in stated amount or to taste
½ cup white wine, broth or juice—see note below*
½ tsp, bouillon, beef, chicken, vegetable or ham as suits recipe=Demi-Glace
2 portions of chosen meat-chops, cutlets etc.
Melt butter in pan over medium-high heat and brown meat, adding oil as needed to prevent sticking. Remove meat to a plate, turn heat down to medium and add onions to pan with any remaining oil. Sauté, stirring, until onions are soft, about 3 mins, adding garlic, if using, for last 30 secs.  Use the 1 Tbs. wine or water to partially deglaze and prevent sticking or burning. Remove pan from heat, add the ½ cup liquid and bouillon and completely deglaze.
*I prefer using white wine in making sauces, because it adds a depth of flavor with no alcoholic taste. Broth is often too weak, and juice contains sugar which may burn, or change the overall flavor. If using leftovers, skip the step with the butter and start with sautéing the onion in the oil. The meat will be added after deglazing. 

Either way this is a generic sauce base and you are free to choose the additional flavoring ingredients you want. When confronted with roast leftovers, I often make double this base, refrigerate half and make two completely different types of entrees, to avoid boredom.

STEP TWO—OPTIONS UNLIMITED
No matter what flavor sauce you choose, you will need:
At least 1/4 cup more liquid
Possibly 1 tsp. cornstarch
Probably 1 or 2 more flavor elements
What you want to avoid is a crammed ingredient list, especially if you will want to duplicate the sauce in the future.
Re-heat the meat in the sauce base over medium, then add options. If using leftovers, cook only until sauce is finished and meat is heated through depending on thickness and cut; usually, about 8 mins. Then add finishing flavor ingredients.

Here’s a bonus recipe to give you some ideas to start you on your way exploring the wide, wide world of sauces and their multiple uses.

 FRUIT SAUCES- For those who love the local produce, this a great way to use the bruised or slightly older fruits. It tastes fresher than commercial products, but lasts only about a week chilled.
1 pint of berries, cut if large, or peeled, sliced stone fruit (thick Slurry)
2 1/4 cups water- divided
Sweetener of choice to taste—this is a great recipe for diabetics!
Herbs-mint, lemon balm etc. to taste –optional
1 ½ Tbs. cornstarch
Dissolve the cornstarch in ¼ cup water. Simmer the fruit until soft in 2 cups water with the sweetener.  Add the herbs if using and then the cornstarch. Cook an additional 3 mins until sauce is thick. Use at once or store chilled in covered containers; Can be used as jam, as syrup for pancakes etc. or as a sauce.

SAVVY SAUCES and GRAVIES-PART I THE BASICS

Every cuisine lists gravies and sauces in two separate categories, just as languages give them diverse names, but some confusion persists as to their definitive difference because, in fact, they are very similar. Both are pourable used to enhance various solid foods, flavored with the same herbs and spices, created using the same ingredients by the same process. 

The difference is simply that gravy is made from a meat stock, pan drippings, boiled meat and/or bones. Sauce is based on any other liquid, juice, milk, wine etc.  This explains why Italians always say “Tomato gravy” not tomato sauce. The dish is made from boiling the whole tomato, not just the rendered juice. (Although it also raises the question of why it’s called “Apple Sauce” not ‘Apple Gravy’.)

In my book Savvy Sauces and Gravies, I explain that both dishes are made using either flour or cornstarch as a thickener by creating a slurry or a roux. Personally, I’ve found cornstarch yields a clearer product. A SLURRY is made by dissolving a measured amount of thickener in a measured amount of cold liquid which is then poured into a specific amount of hot liquid to be thickened. The whole is maintained at a low boil, stirring constantly, until desired thickness is achieved-usually about 3 mins. 

A ROUX is usually made with flour rather than cornstarch.  A measured amount of butter or margarine is heated to foam then a measured amount of thickener is stirred in off heat, to make a smooth paste. Quickly add a measured amount of cold liquid, whisking to avoid lumps. This can then be added to a main body of a dish and stirred as above to desired consistency. It can also be made into a sauce itself by heating to a simmer and stirring constantly until thick enough, about 3 min.

Slurries are more often used for making gravies and thickening stews and soups because the fat from the meat is sufficient to make the final product smooth. If not, a pat of butter is a recommendation before serving. Roux incorporates the fat in the base, making it better for silky sauces. However, both methods can be regulated to yield dishes of various thicknesses from thin to very thick.  The basic formulas are:

SLURRY: A few simple rules for making one:
    1) The dissolving fluid should be room temperature and at least twice the amount of the thickener–
        for example 1 Tbs. flour to 2 Tbs. liquid
    2) Be sure the powdered thickener is fully dissolved
    3) Remember to include the amount of dissolving fluid in the total amount to be thickened when
    calculating the quantity of thickening powder needed.
    4) For stews, gravies. soups etc. the base liquid should be skimmed of as much fat as possible or the
        end product can become heavy, glue-like and separate. Cooling the liquid before adding the
        slurry, if time allows, lets the fat congeal and be easily skimmed. This aids the incorporation
        of the slurry reducing the chance of lumping.
    5) Return to the heat, bring to a low boil and stir until thick as wanted, about 3 min.

            PROPORTIONS:
            THIN: 1 Tbs. flour or ½ Tbs. cornstarch per 1 cup liquid= Soup
            *MEDIUM: 2 Tbs. flour or 1 Tbs. cornstarch per 1 cup liquid = Gravies, Casseroles, Stews, Gratins
                                        sauces
            THICK: 3 Tbs. flour or 1 ½ Tbs. cornstarch per 1 cup liquid=Soufflés, accompanying dessert sauces

ROUX: Rules for the Basic White Sauce-Also known as Béchamel Sauce * or Basic White Sauce   
          1) Be sure the butter or margarine are foaming. Then remove from heat at once.
          2) The blending of fat and thickener must be a smooth paste
          3) The liquid should be room temperature or below when added to the paste. Add it all at once
                and whisk or stir vigorously to make sure it’s all incorporated before heating it to avoid lumps.
            4) Stir constantly until it reaches a simmer and achieves desired thickness, about 3 min

                PROPORTIONS:
                  THIN: 1 Tbs. flour or ½ Tbs. cornstarch + 1 Tbs.  butter per 1 cup liquid = Soups

                  *MEDIUM:  2 Tbs. flour or 1 Tbs. cornstarch +2 Tbs. butter per 1 cup liquid =Stews, Gravies,
                                            Gratins, Sauces
                  THICK: 4 Tbs. flour or 2 Tbs. cornstarch + 4 Tbs. butter per 1 ½ cup liquid = Soufflés,
                                            accompanying dessert sauces
* Denotes most frequently used consistency with the most cook friendly variations.
          TIP: 1 Tbs. = 3 tsp.

EXAMPLES:
MY CUCUMBER BISQUE
; Serves 4 for dinner-6 for luncheon (Thin Slurry)
4 or 5 large cucumbers—peeled, seeded and roughly sliced
Chicken broth to cover- about 1 qt. with 1 cup reserved
Salt and pepper- to taste if needed
Sour Cream
Paprika
Chopped chives
2 Tbs. Flour
Boil the cucumber in the broth until very soft-about 20 mins.  Make a slurry of the reserved broth and flour. Add to the pot at the end of cooking and boil for 3 mins.  Blend the soup to a smooth consistency. Correct seasonings-but remember cucumber is a very delicate flavor. Chill. Serve in bowls topped with a dollop of sour cream a sprinkling of paprika and chopped chives.

MY CAULIFLOWER AU GRATIN: Serves 4 to 6 (Medium Roux)
1 large head of cauliflower – leaves trimmed off and par-boiled
3 Tbs. flour
3 Tbs. butter
1 ½ cups milk
Garlic powder, salt and pepper to taste-sparingly
¼ cup grated cheddar cheese
½ cup grated Parmesan
Paprika
Place the cauliflower in an oven proof serving dish. Make a roux of the butter, flour and milk then cook into a white sauce adding the garlic, salt and pepper. As it finishes add the cheddar cheese until it melts. Correct seasonings, and pour over the cauliflower. Cover with the grated Parmesan, and sprinkle with Paprika, Bake in a pre-heated 350 deg. oven 30 to 40 min. or until golden and bubbling. Serve at once.

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GRAVY is the narrower field with fewer variations. Basically, gravy is created in two ways, by boiling the meat in a liquid, usually water or from the pan drippings of roasting meat.  Both types of gravy are made using a slurry. Thickened gravies often look a bit pale and need a bit of a boost to appear “well roasted.”  European cuisine uses tomato paste to get the right browned appearance. There are also several color additives on the market. Gravy Master is a favorite, but I prefer Kitchen Bouquet because it is totally flavorless. However, Soy Sauce is an option in place of salt as is Teriyaki Sauce if the flavor could use some help. Incidentally a touch of a complimentary vinegar can really pop flavor, especially in soup.

SAUCES on the other hand exist in infinite variety and are extremely versatile. A working knowledge of their basics is a real asset in the kitchen. Many sauces are familiar to us and regularly used; melted butter can be a sauce, but so are mayonnaise, pancake syrup and dessert toppings. Sauces range from the simple to the complex, yet often encountering the word on a menu conveys sophistication. This is the secret charm of sauces. They can be taken for granted or add instant glamour to the ordinary. They can dress up a dish, moisten a dry one, transform leftovers or even provide the basis for the whole recipe.  Sauces made by deglazing the sauté pan with added ingredients are in this category.

The simplest sauces are GLAZES, made by melting a food in its solid state, for example jelly, or sugar, over low heat while adding a liquid, usually flavored, to transform it into a pourable consistency and alter its taste to compliment the flavor of the dish it accompanies. If the dish is roasted, the glaze may be added during the cooking and will usually be mentioned on the menu.

Only slightly more complicated are REDUCTIONS. Here a liquid like broth, stock, wine or juice is simmered (cooked just under low boil) until the water content evaporates reducing the volume, thickening the consistency and intensifying the flavor. Reductions can be started over a base of cooking vegetables, a canned broth, even a deglazed pan. Often they need to be strained to smooth them and a pat of butter added at the end will give them a silky finish.

COULIS is a sauce made by cooking the meat of vegetables or fruit, then pureeing and straining it, often adding spices or herbs. These days it would seem more of a condiment, usually encountered dribbled over a dish or decoratively around a plate rim. This includes what, returning to the tomato discussion, the jarred or canned tomato “sauce “dear to many generations of spaghetti lovers as opposed to the heartier tomato “gravy”.

Sauces using a thickening agent are probably the widest varied group, encompassing three major thickening agents, egg yolks, flour and cornstarch. Arrowroot and tapioca are sometimes mentioned in recipes, usually older ones, but to keep the pantry simple, I don’t use them, substituting either flour or cornstarch.

EGG thickened sauces generally follow the same procedure. The yolks are beaten in a bowl and the other ingredients are heated on a stove. A bit of the hot liquid is poured into the eggs to warm them and prevent them scrambling when introduced to the heat as they’re added to the pot. Then the mixture is stirred constantly to prevent curdling until it thickens to the desired consistency. Because of the hazards associated with raw eggs, it’s wise to avoid the “No Cook” recipes for these sauces, but there are plenty of excellent powdered ones available for those short on time.

However, this does open the door for a look into the world of classic sauces according to the French, with some guidance from Julia Child and Alma Lach. There are 5 WARM “Mother” sauces, 2 COLD “Mother” sauces and 1 in a category of its own; for a total of 8 sauces.  A “Mother” sauce is one whose taste is integral to the dish(es) with which it is served and be can be modified to create several other sauces, some of which can be further modified to create a third generation of sauces; grandchildren as it were. Several sauces can form the basis of a dish such as Lobster Newburg or Chicken a la King.

*The most fundamental of the classic French sauces is the Béchamel described above, which is quite simply a roux made with milk and/or cream. The other Mother sauces are Sauce Volute, Hollandaise,Demi-Glace, Sauce de Tomate, Mayonnaise, Oil and Vinegar and Sauces au Burre(Butter Sauces) I explore all of them, plus their offspring in Savvy Sauces and Gravies, explaining how to make them, use them and build on them, including directions for popular sauces like Marsala, Picatta, Cranberry, dessert sauces such as raspberry, even custard filling. 

In the book, I show how to make sauces to fit your needs, to make them do double duty, give you options, giving recipe examples, including one multi task recipe. I also discuss pan sauces you can create as you cook. But that’s such a big topic I’m going to save it for discussion I in next week’s post.

VALENTINE’S DAY 22

As I wrote last week, with Super Bowl and Valentine’s falling on successive days this year, and with Covid still lurking around, it’s very hard to anticipate how people will choose to mark the occasions. So to make sure you all could find a way to celebrate, which suited your needs, I gave you a choice of 5 Super Bowl party plans and more than 28 recipes. I’m giving you an even larger choice of ways to honor Valentine’s Day, you’re sure to find one to suit you.

I’ve done several posts on different dinners for Valentine’s Day, citing recipes from casual to elegant.  Last year I combined them in a single post with backlinks for reference and reposting that ‘master post’ seemed a good idea under the current circumstances. Simply clicking on those posts and perusing them in the archives offers a wide choice of individual menu options. There are ample choices there to plan exactly the dinner you want with 9 different types of events and over 95 recipes to choose from. Most recipes are for the standard 4 servings but easily divisible. 

Simply go to the drop down menu box under Archives in the right margin of any site page click the year and month you want, to browse the link of your choice. May I suggest you start by reading the summaries of the posts for 2/9/12, 2/7/13, 2/11/14, 2/11/15, 2/10/16, 2/1/17*, 2/8/18, 2/7/19 written below. Hyperlinks are imbedded to give you quick access to the recipes in each post-simply click the title of the post.

Feb. 16, 2012: Special Dinner Recipes for 2 – Affordable, Last Minute and Easy

I was inspired to write this by neighbors who were debating if they should go out or not. They had wanted to have a nice dinner at home, but thought perhaps the expense of a restaurant was worth it to spare cooking stress. They asked suggestions for some special seeming dinners recipes for 2 that were not too labor intensive, especially at the last minute. My type of meal!

However, when I asked them what they considered “special”, they gave me the usual responses, conditioned by years of food shopping and restaurant menus: Fillet Mignon, prime rib, lobster, crab, all expensive and attention specific to cook. Not for a relaxed, romantic dinner. The following recipes all fit this type menu much better.

APPETIZERS
Salmon Spread
Sun Dried Tomato Pate
Cream Cheese with Tapenade:

ENTREES
Cornish Hens with Wild Rice and Grapes
Pork Chops Basil
Salmon in Lemon Caper Sauce

DESSERTS
Classic Burnt Almond Ice Cream Sunday
Mock Chocolate Steamed Pudding
Meringue Glace
Viennese Coffee

Feb.7, 2013: Some Valentine Ideas

Steak, especially fillet mignon, and lobster do persist in remaining the popular conceptions of romantic dinners. I like both but neither but neither would be my choice to prepare for an intimate dinner with someone special. Gauging the doneness of beef to an exact degree, is one of the most challenging tasks in cooking and preventing a lobster from over cooking is almost as hard. They require attention without distraction which doesn’t fit in with a cozy dinner for two.

I also like originality. It’s fun to give things a fresh perk particularly on Valentine’s Day. It makes the dinner, and the person you’re with seem more special. Moreover, each of these recipes, including those from 2012, makes an attractive dish that requires minimal presentation to appear truly elegant.  They can transcend cost, and prove my motto that; “Wonderful scents can be created, while saving cents, by using good sense”.

STARTERS

BEAN DIP
Baked Brie
PUFFY PINWHEELS

ENTREES
PORK TENDERLOIN WITH CITRUS GLAZE
PASTA WITH SMOKED SALMON IN VODKA SAUCE
CHICKEN STUFFED WITH CREAM CHEESE

DESSERTS
FRUIT TURNOVERS – My Grandmother made these as a snack from left over pie dough not Puff Pastry.
CHOCOLATE CAKE WITH RASPBERRY ALMOND FROSTING
NAPOLEANS

Feb . 11,2014: Chicken 9 Ways For Valentine’s Day  

Even on a regular night, I prep and clean up as much as possible before, so all I have to do is serve and stack the dishwasher later.  For special occasions I try to plan menus with dishes that can be made ahead and quickly readied to serve when people want.

Valentine’s Day is a time when company and conversation are very important. The menu should be “special” but not experimental. New twists on old favorites, well presented are best as are dishes that are easy to eat without need for carving, special utensils or extra napkins for messy fingers and the remains should be equally easy clear up.

This year I’m taking a different approach by suggesting one generally accepted dish, chicken roll-ups with 9 variations. There should be one recipe to please even the fussiest eater. They can be presented whole or sliced, on individual plates or one platter; vegetables on the side or surrounding them on the platter. The recipes are for 4 servings, but they are easily halved. There are so many of them, I’m putting them at the end of this post.

In choosing an Appetizer, be sure not to duplicate the ingredients in your choice of roll up. Don’t offer cheese or a pork product with those entrees that contain either. Shrimp would go with everything, but don’t serve them in a market “ring”. Make them special. Serve them with Lamaze sauce on a lettuce lined plate. A simple Lamaze sauce is 1 part ketchup to 3 parts mayonnaise with a pinch of nutmeg.
A Bean Dip
Golden Tiny Potatoes
Green vegetable
Salad
Dessert Please check posts for 2/9/12, 2/7/13, 2/11/14. 2/11/15, 2/10/16, 2/1/17*, 2/8/18, 2/7/19 
Angel Nests
Chocolate Cherry Biscotti

CHICKEN ROLL UPS:
FILLINGS:
A) Herb and Nuts
B) Tomato and Ham or Bacon
C) Cream Cheese and Chives
D) Cream Cheese Dijon
E) Sage and Cheese
F) Feta and Herbs + Sauce
G) Saltimbocca +Sauce
H) Roasted Pepper and Olive + Sauce
I) Sausage and Peppers

Feb 11, 2015: VALENTINE’S DAY THE EASY WAY

Valentine’s Day is unique among holidays in that it’s intended to be celebrated by couples, not with friends or family. A dinner is traditional, but not with ‘set’ dishes as with other holidays, and changes as life progresses through different phases. For the dating young and those with young children, restaurants are the preferred option. The newly- weds and older couples seem to prefer to stay home. For them the most relaxed menu plan is to stay with a classic entrée, which are currently enjoying resurgence in popularity. Most of these recipes tolerate minor adjustments in flavor and cooking technique which individualize them to taste and customize the preparation to fit the occasion. Try to select dishes that can be prepared and at least partially cooked in advance. Make sure everything is pre-measured and ready to use.  Stay within your kitchen skills and keep it simple. Simplicity can be very elegant especially when it contributes to a relaxed, atmosphere by removing stress.

APPETIZERS:

Whole Wheat Bread Cut-Outs
Tapenade and Cream Cheese are naturals together.
 Cream Cheese mixed with Horseradish on rounds of Lebanon Bologna
Ham; from smoked turkey to real Prosciutto Crudo wrapped around a kosher Dill Pickle spear or a Melon
Prosciutto con Melone

ENTREES
Apricot Glazed Pork Tenderloin
Chicken in Lemon-Wine Sauce
Sirloin Tip Casserole + Topping
Pepper Steak or Steak au Poivre

DESSERTS
Chocolate Truffles
White Chocolate Cheesecake Truffles
Chocolate Biscotti with VIN Santo 

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Feb. 10,  2016: Great Valentine’s Day Ideas Whether It’s Dinner By 2 Or Dinner For 2

Special “at home” Valentine’s Day dinners are usually accomplished in one of two ways, The Dinner by 2 and The Dinner for 2.  The Dinner by 2 is when both people involved like to cook, and are comfortable in the kitchen. Even if their skills aren’t on a par and one is experienced, while the other is a novice, they will enjoy planning, prepping and cooking the dinner together as much as eating it

In The Dinner for 2 method:  one person does the planning and cooking. Ideally, the major portion is done in advance, leaving only finishing touches before dinner, which can provide a graceful change of pace and give the companion a chance to appreciate the cook’s skills and efforts. This method offers an opportunity to ‘glamorize’ the evening and more time for conversation. It’s a more traditional, formal approach to the meal.

Method #1, Is a more bistro or a la carte approach, spontaneity is the key.

Method #2, resembles a catered dinner, in that most of the prepping and even some of the cooking and plating are done in advance.

This post was longer than usual, because it has 3 complete entrée menus for each method of preparation, including appetizer and dessert recipes. Having made them all, I can guarantee the recipes are both sharable and doable, with minimum effort.  Most are for the standard 4 servings but easily divisible.  
Appetizers for the Dinner for 2 Menus
Salsa Base + Optional Additions
Italian
Mexican-
Appetizers for the Dinner by 2 Menus
1) Bruschetta
2) Artichokes

MENUS FOR THE DINNER by 2
Kabobs + a simple green salad.  +A loaf of artisanal bread +A suggested side is a salad of green beans
Pasta with White Clam Sauce+ Salad and a Loaf of crusty bread
Chicken with Artichokes and Peppers +Taboule, or any grain, quinoa, rice, barley etc., even couscous
Suggested salad
Dessert for Dinner by 2:
Chocolate Fondue

Appetizers  for the Dinner For 2 Menus
1) Heart Shaped Canapes
2) Cheese Heart

MENUS FOR DINNER FOR 2
Game Hens with Wild Rice and White Grapes –Marinated asparagus spears Garnished
Pork Chops Basil
Salmon with Tomatoes and Greens
Dessert for Dinner for 2
Biscotti*-  Classic Almond Biscotti
Chocolate Biscotti

Feb.7.2017: 7 PERFECT DESSERTS FOR VALENTINE’S DAY

I’m taking a different approach with a suggestion is easy yet retains the personal touch in observing the holiday. Let someone else make the entrée, then have a wonderfully romantic dessert ready to serve at home with liqueur or wine or espresso. This allows people to spend time together, yet ends the evening on the proper note.

I’m listing 7 desserts below which fill the bill. Two are more spectacular, three need a few seconds of finishing touches and two are table ready, but all can be served quickly and with little effort. Don’t let the first two scare you, they really are simple to make and the recipes easy to divide.

Bananas Foster with Grapes: Serves 4
Cherries Jubilee
Cranberry Crisp

Cranberry Nut Torte
Chocolate-Burnt Almond Snowballs
Chocolate-Covered Strawberries
Biscotti*- 
Classic Almond Biscotti
Chocolate Biscotti

Feb 8, 2018: LENTEN DINNERS FOR VALENTINE’S DAY 2018

This year requires some special recipes because the holiday is also Ash Wednesday, the first day of Lent. For Christians this signals the beginning of a period of fasting. Some will shun meat on certain days Ash Wednesday being one; others will renounce, or cut back on things like candy and carbohydrates in the weeks until Easter.

So, dinner recipes for this year must be a bit different  For inspiration, I turned to spa and low-cal cookbooks and researched ‘fish’ dishes, because they seem the ones most suited to general acceptance for this occasion. I tried to select dishes which have a bit of glamour, without undo effort and require only ingredients readily available, in most areas, all year. To make shopping decisions easier, I’m printing a fish chart below to suggest substitutions.

So this post is for couples who think it’s fun to mark the actual day, rather than postpone until the weekend. Perhaps you’re a couple who can enjoy a leisurely dinner; perhaps you want to give your children a treat to brighten the week. Whatever your situation, I’ve tried to gather a collection of recipes that will offer something to everyone, including children despite it’s now being Lent…

The recipes follow the fish chart. All of them allow you to mix fish from the same category.

RECIPES
Sole Veronique
Salmon with Chive-Mustard Butter
Fusion Tilapia
Fish or Scallop Kabobs
Shrimp KabobsChinese Spicy Peanut Sauce.
Grilled (or Broiled) Halibut Steaks
Cod with Lemongrass +Sauce
Ocean Perch with Black Olives and Capers
DESSERTS
Check postings for
  2/9/12, 2/7/13, 2/11/14, 2/11/15, 2/10/16, 2/1/17*, 2/8/18, 2/7/19 

Feb 7, 2019: 3 WEEKDAY VALENTINE’S DAY DINNERS

Again Valentine’s Day is a weekday, with weekend celebrations probably scheduled but it’s hard not to give the actual day a nod. In this post, I give directions for three complete dinners, from starters through desserts, which will suit not only those able to dine a deux on a week night but can also be served to a family to ‘celebrate ’ a fun holiday. It’s not a bad idea for a family to set aside a day to appreciate being a family. Why not Valentine’s Day?

Which brings me back to this post, these three dinners are designed to seem a bit upscale, befitting an occasion, but actually they’re not. They really don’t require more prep time, effort or expense than a normal weekday meal. The recipes are, actually, quite simple, especially with a couple of helping hands. In fact, many aspects of each can be made ahead and all have been modified to easily extend to include more servings by doubling or tripling the ingredient amounts.

STARTERS
Melon con Prociutto (A kosher dill pickle spear can be treated in the same)
Bruschetta-7 ways
Cream Cheese with Tapenade
BONUS: Cream cheese-other ways to serve

ENTREES
Chicken Oscar
Pork Chops Basil
Mexican Snapper

SIDES
Salads 
Asparagus
Spinach Pie 

Potatoes
Special Dinner Recipes for 2 – Affordable, Last Minute and Easy For Pork
For Fish

6 Perfect Desserts for a Valentine’s Dinners-Also see Feb   2018
Bananas Foster with Grapes
Cherries Jubilee
Cranberry Crisp
Cranberry-Nut Torte
Chocolate-Burnt Almond Crunch balls
Biscotti-Classic Almond or Chocolate

WINTER DINNER SOUPS

Nothing is more comforting, filling and downright satisfying on a cold winter night than a steaming bowl of hearty soup. It warms and fills us as no other food can and, especially on a snowy night, relaxes so that all we want is to cuddle in front of a crackling fire or snuggle down under quilts in a soft bed.

I’ve written several posts on soup, particularly winter ones. See Jan.31, 2019 for Senate Bean, Cheese Chowder and more,  Oct.25, 2018 for mushroom soups, Feb. 1, 2018 for bean soups, and Jan. 3, 2014 for soups and salad dinners. The one thing these posts have in common is my stressing that the idea home-made soups require too much time and effort is a myth. Perhaps Grandma’s recipe did but times have changed.

There are recipes, now, with the same appeal, which reduce the cooking time to, on average, 30-60 min. either by changing the ingredients or the cooking method. Many frozen items replace fresh. Leftover or thicker slices of Deli meats combined with stronger flavored liquids, such as consommé and condensed chicken broth, in place of raw meat can cut hours off cooking times. Appliances such as instant pots shave time as well, even for the original recipes.

The point is that soups are nourishing, satisfying and can be easy solutions to winter dinners. The recipes below fill those requirements and at the same time, show how other soups can be changed to be more comparable with our lifestyle. All of these soups are actually better if made ahead a few days and keep well, chilled. I find they’re a quick fix on the weekends and great to have ready for a busy weeknight . Frankly, I enjoy being able to welcome some of my favorite winter soups back into my menus and hope you will too.

RECIPES

Nana’s Pennsylvania Dutch Vegetable Soup: Serves 6-This is even better the next day, but doesn’t freeze
1 ½ lb. beef-chuck, round, rump-trimmed and cut in 1/2 >3/4 inch cubes
1 qt. beef stock
(2) 10 ½ oz., cans consommé
1 large onion-peeled
1 stalk celery
1 large carrot -peeled
2 medium potatoes-optionally peeled
(1) 8 oz. pkg. EACH peas. cut beans, corn, sliced okra*- thawed
(1) 15 oz. can whole tomatoes

1/4-1/3 cup instant oats
To taste-dried thyme, rosemary and oregano
Salt and pepper
Combine the soup and stock, add the beef and simmer about 45 min. until tender. Cut the onion in quarters, each quarter lengthwise in 3rds then crosswise into 3 slices. Cut the potatoes in medium dice, the carrot in half lengthwise, then into thin slices, the celery in half lengthwise, split the wide end, then slice thinly. When beef is ready add the raw vegetables, bring to a boil, reduce heat, add the thawed vegetables and tomatoes with juice. Stir well and add the herbs and seasonings. Cook until vegetables are fork tender and add the oatmeal-just to thicken. Adjust seasonings, turn heat to low and cook about 10 min. more to meld flavors. Serve hot or cold
*Not optional

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Lilly’s Creamy Potato Soup  : Yields 7 cups-also makes a good vichyssoise
4 cups peeled, diced potatoes
1 cup EACH chopped onion and celery
2 cups water, vegetable or chicken broth
1 cup milk
1 cup heavy cream
3 Tbs. butter
2 Tbs. parsley flakes
Salt and pepper to taste
Cook potatoes, vegetables and liquid until soft. Add butter, milk and seasonings and stir to melt butter. Puree to a rough texture, add cream and parsley, and heat through stirring regularly-do not allow to come to a boil. Serve hot or cold.

My Chicken Noodle Soup: Serves 4
2 chicken thighs-with bones and skin
2 quarts chicken stock
(1) 10 ½ oz. can condensed chicken broth
3 Tbs. parsley flakes
Fine egg noodles-about ½ a bag
Boil the chicken in the stock about 20 min, until tender.  Discard skin and bones and dice chicken for soup. Return meat to pot with stock, add broth and parsley and bring to a simmer. Add the noodles by hand, crushing each fist full as you go. Cook noodles for maximum directed time, lower heat and cook that amount of time again. Taste for salt and serve hot.

Vegetable Soup with Pistou: Serves 6
(1) 14 oz. can diced tomatoes with juice
8 oz. cut green beans-frozen is fine
3 large potatoes cubed for soup
1 ½ quarts water or stock
Salt and pepper
Pistou-jarred is fine or use modified recipe below
2 cups cooked cappellini (4 oz. uncooked)
Grated Swiss cheese
Flavored Croutons –optional
Snap pasta into 3rds before cooking.  Bring to a boil and simmer first 5 ingredients 45 min. partially covered.  Add pasta and heat through. Remove 1 cup stock per serving to a bowl and dissolve 1Tbs. pistou per serving in it. For individual servings do this per soup plate. Ladle the vegetables and pasta over the pistou flavored broth and sprinkle with cheese. Serve hot, garnished with croutons
MODIFIED PISTOU
½ cup fresh chopped basil leaves
2 garlic cloves-crushed
¼ cup  olive oil
Combine ingredients and puree

Bookbinder Soup: Serves 6 – This soup was a famed Philadelphia institution for over 100 years
3 Tbs. butter
1 large onion –thinly sliced
1 green pepper –diced
3 stalks sliced celery
2 tomatoes peeled and chopped
1 quart fish stock=1/2 clam juice will do
1lb. red snapper fillets cut in 1 inch strips-alternately use sea bass or tilapia
1 ½ cups tomato sauce
1 cup sherry
Buttered croutons
Melt butter in a large stockpot and sauté onion, pepper and celery until tender. Add tomatoes and fish and cook, stirring, 3-4 min. Add stock and tomato sauce, bring to a boil, reduce heat and add sherry. Simmer 4-5 min. and serve hot with croutons.

New England Clam Chowder: Serves 6
3 cups peeled, diced potatoes- about 1 lb.
1 onion diced
(3) 6 ½ oz. cans of chopped clams about 1 pint fresh, shelled
Water
3 Tbs. butter
1 pt. half and half
Salt and pepper
Put the vegetables, clam juice and enough water to cover in a deep stockpot and simmer, partially covered about 20 min. Remove from heat. Stir in clams. In a separate sauce pot, make a roux by melting the butter and stirring in the flour to form a smooth paste. Gradually add the half and half stirring until very smooth. Add this sauce to the potato mixture and stir until smoothly incorporated. Heat through, but do not allow to boil. Serve hot with crackers.

Red Cabbage Soup: Serves 6
4 cloves garlic minced
2 red onions thinly sliced
1 quart beef stock
1 ¾ -2 lb. lean pork –or beef-diced for soup-leftover roast works
½ head of green cabbage-shredded
3 cups Burgundy
(1) 14 oz. can diced tomatoes with juice
8 oz. tomato sauce
1 medium red cabbage shredded
¼ cup red wine vinegar
Salt and pepper
½ tsp. dried marjoram
Sliced mushrooms for garnish-optional
Place first 8 ingredients in a deep pot, bring to a boil and simmer, partially covered for 1 hr. (1 ½ hr. if using raw meat) Add rest of the ingredients and simmer an additional hour, until cabbage is tender. Serve hot garnished with mushrooms.

PORK CUTS OTHER THAN LOIN

My favorite market ran a deep special on Pork Butt (also called Boston Butt) last week and they were beautiful cuts. As I put my selection in the cart, a watching friend remarked she’d like get one but her husband couldn’t eat pork. I blinked; this man loves baked ham, rare beef and bags a deer every fall. She explained that, after lap-band surgery, pork meat was too coarsely textured and dry to easily digest.

A light bulb went on and I asked if she always bought pork loin. She did and admitted it was usually loin chops which she broiled or grilled. I realized lots of people must have my friend’s hesitation about pork, due to lack of familiarity. This is unfortunate, especially now when the variety of not just different cuts but meats has declined. Most markets only offer chicken, beef and pork and the prices are rising so quickly that we’re forced to explore unfamiliar, formerly considered lesser, cuts.

Back in the ‘80s-‘90s, fat was the villain. Everything had to be no-fat, low-fat or ‘lite’. Pork was starred as ‘The other white meat’ and pork loins, which really are one of the leanest cuts of meat, became popular. There were two problems with that; pork loin has no marbling to keep it moist, and fear of trichinosis dictated that all pork be very well cooked, a practice which dries any meat. 

Modern husbandry has removed the threat of trichinosis, which solves one problem. But pork, like poultry, still needs to be fully cooked, for the same reasons, to kill bacteria common in non-blood white meats. So problem two remains, pork dries out quickly, making loins particularly difficult to cook. They need to be roasted with the fat cap up, and loin cuts, chops or roast, require a watchful eye. 

The answer is to look to other cuts of pork. We’re familiar with ham and bacon but the shoulder roasts, and ‘arm chops’ are finer grained, moister, some claim tastier, almost as lean and more forgiving than the loins. Like hams, shoulder roasts are divided into two parts. This can cause some confusion because the top half is called the ‘butt’ just as with hams but distinguished by another name –‘Pork Butt’ or ‘Boston Butt’. The bottom is called the ‘Picnic’.

Pork or Boston Butts are square in shape, and well marbled with intramuscular fat. They are sold bone in or boned with the fat cap intact. They are recommended for long cooked savory stewed and braised recipes or for barbequing and pulled pork or taco dishes.

Pork Picnics are leaner and often sold with skin on. Whole picnics are best for roasting, and can stay in the oven until the skin crackles without drying. Triangular in shape, they are sold bone in but often presented in netting boned and rolled. They unroll in an uneven layer which can be divided for use in chop recipes, small rolls, cubes for casseroles even as ‘country ribs’.

Arm chops, often labeled arm steaks, depending on size, are slices of picnic roast.  Available smoked or fresh they can be treated as any chop or steak, except that they must be fully cooked. Again, however, they’re more forgiving and juicer than loin chops.

As for my friend, she took a chance, bought a pork roast and I emailed her recipes. She reports that the recipes were easy; her husband liked them and had no digestive problems. She’s delighted to have another meat option, especially if her husband doesn’t bring home a deer this year. Moreover, she loves the fact that pork stands in for chicken, turkey and veal in most dishes.  It opens lots of recipe windows. So give pork a second thought and try some of the recipes below…..
For more on pork see post for Jan. 12, 2017 To stretch a pork roast into 5 meals see April12, 2014.

RECIPES

Mushroom Stuffed Pork Roast with Wine Sauce-Suggestion for a boned picnic roast
3 lb. boneless pork loin roast (the best alternate is beef tenderloin or round roast-adjust cooking times)
(1) 10 oz. box chopped spinach – thawed and well drained
8 oz. canned mushrooms sliced or stems and pieces – drained
Ground nutmeg
Salt and pepper
1 large onion in small dice
1 cup + beef broth
2 Tbs . oil
3 cups red wine
Butterfly the roast by slicing it lengthwise down the center almost through. Open it like a book and make similar slices down the length of each side in the center. Cover the meat with plastic wrap and pound to an even thinness. Spread the spinach evenly over the surface, leaving a 1 inch margin on 3 sides, but not on one edge of the first cut. Sprinkle lightly with nutmeg, and top with the mushrooms. Roll up the meat, starting with the side with no margin and tie with string every inch or so, securing the roll. Rub the outside lightly with salt and pepper, place in a roasting pan and cook in a preheated oven (350 deg. for pork) according to directions for cut.* When the roast reaches desired doneness, plate and let rest a few minutes . Serve in thin slices.
Meanwhile, sauté the onion in oil in a saucepan until soft. Add 3 cups wine and allow wine to cook down, adding in beef broth to maintain original level of liquid-about 1 cup total. When it reaches desired strength, add salt and pepper to taste. Can be made ahead and reheated. Serve warm with roast.
*Pork takes about 2 hours to reach 150 deg. at 350 deg.
*Beef tenderloin should be cooked at 500 deg. for 30 min. or until temperature reaches 145 deg. for medium rare.
*Beef round should be cooked as tenderloin if wanted rare, but as pork if desired well done. Remember, the longer beef cooks the tougher it gets, unless being stewed or steamed to tenderness.

Roast Pork Au Jus This is for 2 servings but amounts vary with number of portions.
Loin of pork
1 tsp. dried powdered rosemary, dried marjoram or thyme
½ tsp. black pepper
1 ½ cups of chicken broth
¼ cup Madera or Port
Rub meat with the seasonings and put in a pan with a bit of broth in the bottom to prevent sticking. Roast in a 350 deg. oven for 30-35 min. per pound until thermometer reads 170 deg. and meat is nicely browned. Use broth to keep meat from sticking while cooking, and the reserve to deglaze the pan. You should have a bit over 1 cup left. Mix broth and wine and boil until alcohol burns off and it reduces a bit  Pass with meat.

My Nana’s Pork and Kraut
1 1/2 >2 lb. any type bone-in pork chops or small Boston, Arm or Picnic roast-moderately trimmed
2 large cans or 2 bag kraut
water
Instant mashed potatoes

Place half the kraut  in the bottom of a large pot, layer on the pork and cover with the remaining kraut, Pour over enough water just to cover, bring to a boil, reduce heat, cover pot with a lid and simmer for 2 + hrs. until meat is very tender. Serve over mashed potatoes-I use instant because the kraut gives them all the flavor they need.

Stew in a Pumpkin; Serves 6-8 Can be done with acorn squash
3 Tbs. butter
2 lbs. beef for stew cubed
3 Tbs. cornstarch
2 large onions diced
3 tomatoes chopped
2 Tbs. butter
¼ tsp. EACH salt and pepper
3 cups beef stock
½ lb. prunes
½ lb. dried apricots
3 sweet potatoes sliced
(2) 10 oz. packages corn –thawed and drained
1 pumpkin, top cut off and reserved, cleaned of pulp and seeds.
Melt 3 Tbs. butter in a Dutch oven. Roll the meat in the cornstarch and brown. Set aside. Melt 2 Tbs. butter in a separate pan and sauté vegetables until tender. Add to meat with juices. Add all remaining ingredients except pumpkin, cover and simmer 1 hr. Preheat oven to 350 degrees. Ladle stew into the pumpkin; set in a roasting pan with 1 inch of water, and bake for 1 hr. Carefully transfer pumpkin from the pan to a serving dish and replace its top as a lid for garnish. Serve at once scooping out some of the pumpkin meat as you ladle out the portions.
Single servings can be made using individual tiny pumpkins or delicata squash. Reduce oven time to 45 min.
NOTE: I save clean-up by sautéing the vegetables in the Dutch oven first and then browning the meat. It’s one less pot. Also if you have it on hand, replace one cup of stock with beer. It deepens the flavor.

Spicy Pork: Serves 6
3-4 lb. pork cut in 2>3 inch cubes (use chicken thighs and reduce cooking time to 2 hrs.)*
2 Tbs. EACH oil, chili powder, chile flakes, chopped cilantro, chopped parsley
½ Tbs. EACH seasoned salt and ground cumin
1Tbs. EACH minced garlic, dried oregano and black pepper
1 cup EACH diced onion and chicken broth
In a large bowl mix all ingredients but broth. Toss to coat pork well and marinate, chilled, at least 4 hrs. Put the mixture in a Dutch oven or covered oven-proof pot; add broth and cook in a preheated 350 deg. oven for 3 ½ to 4 hrs. until meat is fork tender. Serve hot in bowls or over grain or pasta.
*This might be interesting with whole drumsticks

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PORK IN PEPPER SAUCEServes 4

This dish can be done two ways – on a grill – Method A – OR in a skillet – Method B. Either way the sauce is made first. Turkey, chicken or veal can be substituted. 

@ 1 1/2 to 2 lbs. pork loin or loin chops cut –also use arm steaks or chops

A) . in 4 thick slices, or chops, for the grill (bone-in chicken thighs with skin)

B). in 8 thinner slices or chops for the skillet (skinless, boneless chicken thighs)

2 tsp. minced bottled garlic
1 tsp. dried basil
1 medium onion –chopped
(1) 7 oz. jar roasted red peppers*
1 tsp. oil
1/8 tsp. lemon pepper
¼ cup White wine
2 Tbs. butter – for Method B
To make sauce: Microwave onion in oil with lemon pepper 1 ½ min. Drain peppers, blend with onion, basil, and garlic to a puree. Add the wine.

Method A: Put the sauce in a small pan. Grill meat. Warm the sauce as pork is finishing, pour over the meat and serve.

Method B: Melt the 2 Tbs. butter in a skillet over medium heat and brown meat on both sides. Pour sauce over the meat, reduce heat and cover. Simmer gently for 8-10 min., or longer until pork is very tender.

*Other varieties of roasted peppers or chilies can be added to taste as can hot sauce, but be aware if using Method B that the longer hot spices are cooked the hotter they become.

Pork Normandie: Serves 4
1 1/2 lb. pork cut in 1 inch cubes-or equal amount of round bone or shoulder chops-trimmed
1 Tbs. butter
1 cup chopped onion
1 clove mashed garlic
2 cups peeled, cored apples-cubed 
2 cups apple juice or cider
1 1/2 Tbs. cornstarch
Salt and pepper
1/2 tsp. crushed rosemary
ground cinnamon
Dissolve the cornstarch in the juice. Sauté the meat in the butter until golden, remove to a casserole dish and sauté the onion and garlic in the pan until soft. Toss the pan drippings, vegetables, seasonings, rosemary and apples with the meat in the dish. Add the juice mix, garnish with the cinnamon. Cover and bake at 350 deg, for 1 3/4 hr.

PORK CHOPS WITH CARMELIZED ONIONS: Serves 4
A very mild dish, so the best substitutes would be turkey or chicken thighs.
4 fairly thick loin or center pork chops @ 2 lbs.
5 large onions sliced @ 3/8 of an inch thick
1 tsp. sugar
1 Tbs. minced garlic
@ 2 cups chicken broth = 1 can Condensed Broth
2 Tbs. butter
2 Tbs. oil
¼ cup Madera wine
Melt butter in a skillet over medium heat and brown chops well. Remove from pan, add oil and sauté onions with sugar until a golden color and translucent add garlic and cook 1 min more. Lower heat and return chops to pan, covering them with the onions. Add the broth, cover and cook 40 min. Plate chops, with onions over them. Add the Madera to the broth and deglaze the pan. Bring the liquid to a boil and simmer for 1 min. to reduce it slightly then pour over chops and serve.

EAST-WEST PORK BIRDS: Serves 4
4 lean slices center cut pork chops or pork cutlets (use turkey scaloppini)
2 tsp. ground fennel seed
1/3 tsp. cinnamon
½ tsp. garlic powder
1 ½ cups apple juice or more
1 envelope chicken or beef bouillon
2 cloves
1/3 cup thin celery slices
2 kale leaves-thick stalks removed
½ small onion thinly sliced
18 dried apricots- 12 julienned
Pound the pork to an even thinness. Cover the kale leaves in water and microwave 10—20 sec. to slightly wilt. Spread seasonings over meat slices. Pile, in order, celery, onions, julienned apricots and kale equally in center of meat slices. Roll meat and secure with skewers. Place meat rolls in a pan with bouillon, cloves, remaining 6 apricots and enough apple juice to come 1/3 up the sides. Bake at 350 deg. 1 ½ hrs. basting occasionally and maintaining liquid level. Remove cloves. Serve hot with juice.

PORK CHOPS BASIL: 
Serves 4
This is an old family favorite, and it also works well for roasts, consult charts for times per pound. It can be refrigerated for three days, or even frozen for two weeks, after the baking, so it can be made ahead and quickly ready on a rushed night. Veal chops or turkey cutlets may be substituted for the pork.
(8) ½ inch thick center pork chops well-trimmed (or boneless chicken thighs pounded to an even thinness)
½ cup flour
1 Tbs. garlic powder
2 Tbs. dried basil
½ a small can frozen orange juice concentrate or 1 cup apricot nectar
Water to dilute orange juice to equal 1 cup
¼ cup cream sherry (for a bolder taste use 1 jigger whiskey, rye or scotch)
Sprinkle half the garlic powder and half the basil in the bottom of an oven proof dish or pan that will hold the chops closely but not overlapping. Dredge the chops in the flour, by shaking in a plastic bag, one at a time, making sure they’re well coated. Place in pan, and sprinkle the rest of the garlic and basil over them. Cover and seal the pan with foil. Bake, preferably at 250 degrees for 2 hours, but acceptable at 350 degrees for one hour. Remove from oven, turn on broiler, and carefully lift foil. Mix orange juice with the sherry and just enough water to come almost to the top level of the chops in the pan, and pour over the chops. Broil until chops brown and the sauce thickens.

Pork with Cranberry-Wine Sauce: Serves 2 (Black Cherry jelly can replace the cranberry)
(4) ½ inch slices of roasted pork loin
1 Tbs. oil
1 small onion- diced or thinly sliced
½ cup whole berry cranberry sauce
¼ cup red wine
Fresh ground black pepper to taste – be generous
Sautee the onion in the oil until soft. Add the sauce, wine and pepper, stir to mix. Add the pork, cover and simmer on low for 5 min. until pork is heated through. Uncover for 3-5 min. more until sauce has thickened a bit. Serve at once.

Pork Paprika Over Pasta: Serves 2
Scant 4 oz. of pork cut in strips– I used the flap I cut from the roast, but leftover will do as well
1 Tbs. chopped parsley or
1Tbs.oil
1 medium onion thinly sliced
½ tsp. garlic powder
1 Tsp. paprika
Pinch cayenne pepper
2 Tbs. chopped parsley or 1 tsp. dried- divided
2 tsp. tomato paste
1Tbs.port or sherry
5oz. sour cream
4 oz. can sliced mushrooms or stems and pieces
½ lb. bow-tie pasta
1 tsp. butter
1 Tbs. poppy seeds
Sautee onion in the oil until soft about 5 min. Add the pork, seasonings and ½ the parsley to the pan and cook until meat is no longer pink. Add the wine and burn off alcohol about 30 sec. Reduce the heat to low, then add the sour cream, tomato paste and mushrooms. Stir only to heat through and do not allow to boil. Meanwhile cook pasta al dente. Drain and toss with the butter, poppy seeds and the rest of the parsley. Serve pasta topped with the pork mixture.

Thai Pork Kabobs: Serves 4
(8) 10 inch skewers-if wooden be sure to soak first
12 oz. trimmed, cubed pork
1/3 cup reduced sodium soy sauce
2 Tbs. EACH lime juice and water
½ tsp. hot chili oil*
2 cloves garlic-minced
1Tbs. minced fresh ginger
1 red Bell pepper in ½ inch chunks
1 onion in ½ inch chunks
2 cups hot cooked rice—preferably brown
Combine liquids and spices in a bowl-reserve ½ cup for dipping sauce. Cut pork lengthwise in half and crosswise into 4 inch slices, then into ½ inch strips. Marinate in liquid in bowl 2 hr. Alternately thread woven pork strips, onion and pepper on skewers, spray grill and cook, covered over medium coals or directly under broiler 6-8min.until pork is done. Serve on rice with dipping sauce.
*Alternatively microwave 1tsp.canola oil and 1 tsp. red pepper flakes 1 min.-let stand 5 min. to infuse

Pork Tagine: Serves 4
1 lb. pork cut in ¾ inch medallions
1 Tbs. flour
1 tsp. EACH ground cumin and paprika
¼ tsp. EACH red pepper and ground ginger
½ tsp. turmeric
1Tbs. olive oil
1 medium onion –chopped
3 cloves garlic-minced
2 ½ cups canned chicken broth – divided
1/3 cup raisins
1 cup quick cooking couscous
¼ cup EACH cilantro and slivered toasted almonds
Mix flour with spices in a bowl and toss pork-set aside. Sauté onion in oil over medium 5 min. add garlic and pork and cook until pork is no longer pink-about 5 min. stirring occasionally. Add ¾ cup broth and raisins and bring to a boil, reduce heat and simmer 7-9 min until pork is done, stirring occasionally. Meanwhile cook couscous in remaining broth according to directions. Spoon couscous onto plates, top with pork and garnish with cilantro and almonds.